10 rounds for time with a partner, work rest:
0.5/.4 mile Assault Bike
6 Power Snatch (50/35kg)
6 Burpee Box Jump Overs (24/20″)
post team finish time and any scaling
Hit each round hard, as if your main goal was to get your partner back to the bike before they want to 😉 Then, hopefully they’ll return the favor and you’ll both be in this beautiful fitness improving loop! The power snatches need to go unbroken for the majority of the workout, so chose your loading wisely. Get your bar safely to the ground and ensure it’s not moving before quickly transitioning to the box and getting your 6 burpee box jump overs. Your partner rests while you work, you rest while your partner works, and when the team gets 10 rounds (5 rounds per athlete) check the clock and log that time. Enjoy!