Welcome to 2022 at CrossFit Malibu! The first full week of training in the new year is here, take advantage! We are back to our regular class schedule with just one exception… Yoga will be held virtually on ZOOM this Monday night (1/3/22) at 6:00pm. So, get cozy, put on some relaxing music, and log in for Yoga using the link below. The following week (1/10/22), Yoga will return to The Hut.
Wednesday Dec. 22nd and Thursday Dec. 23rd: regular schedule Friday Dec. 24th: 8:00 and 9:00am classes Saturday Dec. 25th: closed for Christmas
Monday Dec. 27th: 7:00 and 9:00am classes Tuesday Dec. 28th: 7:00 and 9:00am classes Wednesday Dec. 29th: 7:00 and 9:00am classes Thursday Dec. 30th: 7:00 and 9:00am classes Friday Dec. 31st: 7:00 and 9:00am classes Saturday Jan. 1st: 8:00 and 9:00am classes
Workout of the Day: 5 minute AMRAP: 12 DB Snatch (50/35#) 6 Toes to Bar -rest 2 minutes- 4 minute AMRAP: 12 DB Snatch (50/35#) 6 Toes to Bar -rest 2 minutes- 3 minute AMRAP: 12 DB Snatch (50/35#) 6 Toes to Bar post total completed rounds + reps start each AMRAP where you left off in the previous one
Welcome back to another week at The Hut! Below you will find the schedule for the next 2 weeks. This week all is normal until we hit Friday the 24th, Christmas Eve. You’ll see that on Friday (Christmas Eve) there are classes at 8:00 and 9:00am much like a typical Saturday. There are no classes on Saturday Christmas day. Then, the following week (27th-31st) we have a modified schedule of 7:00 and 9:00am classes daily. For those who do a hybrid of 1-on-1’s and group classes, or exclusively 1-on-1 training, we will still be scheduling these 1-on-1 sessions as our coaches are available! But as for this week, it’s business as usual until Friday and we’re excited to see you at The Hut!
Classes as usual at 8:00 and 9:00am. Sign up in advance on MindBody for our annual 12 Days of Christmas WOD, CFM style!
Workout of the Day: On the first (second, etc….) day of Christmas, My true love gave to me… 1 Sumo Deadlift High Pull (32/24kg KB) 2 Deadlifts (same 32/24kg KB) 3 Kettlebell Swings (same KB- Russian Swings) 4 DB Thrusters (40/25#) 5 Tuck Jumps 6 Back Burpees 7 Burpees 8 Butterfly sit ups 9 Air squats 10 Pull ups 11 Push Ups 12 1200m run Yes… push thru this in the same way you sing the song! ON the final round you will: run 1200m, do 11 push ups, 10 pull ups… etc on down the line.