Friday 230210 Accessory EMOM 12 + Chipper
The 2023 Nobull CrossFit Open starts in 8 days here at CFM!
Sign up HERE and join your fellow CFMers in participating in the largest sporting event in the world. Starting Saturday February 18th, and continuing for a total of 3 consecutive Saturdays, we will complete the weekly workout from 8:00-10:00am. And as always, there are Rx and Scaled versions of each workout. Anyone can join regardless of your level of fitness and experience. It is such a fun time of the year to gather as a gym community and support one another as we take on Open workouts with other CrossFitters from around the world. Sign up, give it your best, and you’re sure to have fun! For more info, including some great videos and photos, click here!
Workout of the day:
1) 8 Romanian Deadlift (AHAP)
2) 1/1 TGU (AHAP)
3) Max Rep Double Under
For time complete:
10 TGU (24/16kg)
post finish time and any scaling
post RDL loading and DU reps in notes