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WORKOUT OF THE DAY

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Monday 220103 Partitioned + 2k

Welcome to 2022 at CrossFit Malibu! The first full week of training in the new year is here, take advantage! We are back to our regular class schedule with just one exception… Yoga will be held virtually on ZOOM this Monday night (1/3/22) at 6:00pm. So, get cozy, put on some relaxing music, and log in for Yoga using the link below. The following week (1/10/22), Yoga will return to The Hut.

Yoga tonight at 6:00pm join via ZOOM by clicking here

Welcome to the first week of 2022 at The Hut!

For time complete:
125 Air Squats*
75 pull-ups*
2000m run

*partition squats and pull-ups as desired. 2k run to be completed after all reps of squats and pull-ups are completed

Monday 211227

As a reminder, all week we have morning classes only! Sign up on MindBody and enjoy some of the last few classes of 2021!

Monday Dec. 27th: 7:00 and 9:00am classes
Tuesday Dec. 28th: 7:00 and 9:00am classes
Wednesday Dec. 29th: 7:00 and 9:00am classes
Thursday Dec. 30th: 7:00 and 9:00am classes
Friday Dec. 31st: 7:00 and 9:00am classes
Saturday Jan. 1st: 8:00 and 9:00am classes

Saturday 211225

No classes at The Hut today. Merry Christmas to you all!

As a reminder, next week we have morning classes only!

Monday Dec. 27th: 7:00 and 9:00am classes
Tuesday Dec. 28th: 7:00 and 9:00am classes
Wednesday Dec. 29th: 7:00 and 9:00am classes
Thursday Dec. 30th: 7:00 and 9:00am classes
Friday Dec. 31st: 7:00 and 9:00am classes
Saturday Jan. 1st: 8:00 and 9:00am classes

Friday 211224 8:00 and 9:00am classes only!

CrossFit Malibu Holiday Schedule

Friday Dec. 24th: 8:00 and 9:00am classes
Saturday Dec. 25th: closed for Christmas

Monday Dec. 27th: 7:00 and 9:00am classes
Tuesday Dec. 28th: 7:00 and 9:00am classes
Wednesday Dec. 29th: 7:00 and 9:00am classes
Thursday Dec. 30th: 7:00 and 9:00am classes
Friday Dec. 31st: 7:00 and 9:00am classes
Saturday Jan. 1st: 8:00 and 9:00am classes

Thursday 211223 5 Rounds For Time

CrossFit Malibu Holiday Schedule

Thursday Dec. 23rd: regular schedule
Friday Dec. 24th: 8:00 and 9:00am classes
Saturday Dec. 25th: closed for Christmas

Monday Dec. 27th: 7:00 and 9:00am classes
Tuesday Dec. 28th: 7:00 and 9:00am classes
Wednesday Dec. 29th: 7:00 and 9:00am classes
Thursday Dec. 30th: 7:00 and 9:00am classes
Friday Dec. 31st: 7:00 and 9:00am classes
Saturday Jan. 1st: 8:00 and 9:00am classes

 

5 rounds for time:
45 Double Unders
30 Walking Lunges
15 Pull-ups
post finsh time and any scaling

Wednesday 211222 AMRAPS: TTB and DB Snatch

CrossFit Malibu Holiday Schedule

Wednesday Dec. 22nd and Thursday Dec. 23rd: regular schedule
Friday Dec. 24th: 8:00 and 9:00am classes
Saturday Dec. 25th: closed for Christmas

Monday Dec. 27th: 7:00 and 9:00am classes
Tuesday Dec. 28th: 7:00 and 9:00am classes
Wednesday Dec. 29th: 7:00 and 9:00am classes
Thursday Dec. 30th: 7:00 and 9:00am classes
Friday Dec. 31st: 7:00 and 9:00am classes
Saturday Jan. 1st: 8:00 and 9:00am classes

 

Workout of the Day:
5 minute AMRAP:
12 DB Snatch (50/35#)
6 Toes to Bar
-rest 2 minutes-
4 minute AMRAP:
12 DB Snatch (50/35#)
6 Toes to Bar
-rest 2 minutes-
3 minute AMRAP:
12 DB Snatch (50/35#)
6 Toes to Bar
post total completed rounds + reps
start each AMRAP where you left off in the previous one

Tuesday 211221 5×5 Bench Press, Bent Over Row, Strict Sit-up

CrossFit Malibu Holiday Schedule

Tuesday Dec. 21st – Thursday Dec. 23rd: regular schedule
Friday Dec. 24th: 8:00 and 9:00am classes
Saturday Dec. 25th: closed for Christmas

Monday Dec. 27th: 7:00 and 9:00am classes
Tuesday Dec. 28th: 7:00 and 9:00am classes
Wednesday Dec. 29th: 7:00 and 9:00am classes
Thursday Dec. 30th: 7:00 and 9:00am classes
Friday Dec. 31st: 7:00 and 9:00am classes
Saturday Jan. 1st: 8:00 and 9:00am classes

 

Workout of the Day:
Bench Press
5-5-5-5-5 (build to a heavy 5 rep)
*Between sets complete 5/5 DB Bent Over Row + 20-25 strict sit-ups

post load for all 5 working sets
post loading for BOR in the notes

Monday 211220 “Kelly-lite”

Welcome back to another week at The Hut! Below you will find the schedule for the next 2 weeks. This week all is normal until we hit Friday the 24th, Christmas Eve. You’ll see that on Friday (Christmas Eve) there are classes at 8:00 and 9:00am much like a typical Saturday. There are no classes on Saturday Christmas day. Then, the following week (27th-31st) we have a modified schedule of 7:00 and 9:00am classes daily. For those who do a hybrid of 1-on-1’s and group classes, or exclusively 1-on-1 training, we will still be scheduling these 1-on-1 sessions as our coaches are available! But as for this week, it’s business as usual until Friday and we’re excited to see you at The Hut!

CrossFit Malibu Holiday Schedule:

Monday Dec. 20th – Thursday Dec. 23rd: regular schedule
Friday Dec. 24th: 8:00 and 9:00am classes
Saturday Dec. 25th: closed for Christmas

Monday Dec. 27th: 7:00 and 9:00am classes
Tuesday Dec. 28th: 7:00 and 9:00am classes
Wednesday Dec. 29th: 7:00 and 9:00am classes
Thursday Dec. 30th: 7:00 and 9:00am classes
Friday Dec. 31st: 7:00 and 9:00am classes
Saturday Jan. 1st: 8:00 and 9:00am classes

Just powering through power push-ups

Yoga at The Hut tonight at 6:00pm join via ZOOM by clicking here

“Kelly-lite”
3 rounds for time:
400m Run
30 Box Jumps (24/20″)
30 Wallball Shots (20/14#)
post finish time and any scaling
compare to Feb 1 2021 and August 6th 2020

Saturday 211218

Classes as usual at 8:00 and 9:00am. Sign up in advance on MindBody for our annual 12 Days of Christmas WOD, CFM style!

Workout of the Day:
On the first (second, etc….) day of Christmas, My true love gave to me…
1 Sumo Deadlift High Pull (32/24kg KB)
2 Deadlifts (same 32/24kg KB)
3 Kettlebell Swings (same KB- Russian Swings)
4 DB Thrusters (40/25#)
5 Tuck Jumps
6 Back Burpees
7 Burpees
8 Butterfly sit ups
9 Air squats
10 Pull ups
11 Push Ups
12 1200m run
Yes… push thru this in the same way you sing the song!
ON the final round you will: run 1200m, do 11 push ups, 10 pull ups… etc on down the line.

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