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Friday 220909 AMRAP 15

Tarek, Kyle, KK, Dr Jo, and Becca go max rep DB Snatch!

15 minute AMRAP:
20/15 Calorie Row
30 Double Unders
3..6..9..12..15.. Handstand Push-ups (adding 3 per round)
post total number of HSPUs completed and any scaling

Thursday 220908 For Max Reps

LaJon plants and cuts hard during the beach WOD pvc course

4 rounds for max reps:

1 minute max Alt DB Snatch (50/35#)
1 minute max Toes to Bar
1 minute max SA OH Reverse Step Lunge (50/35#)
2 minute rest
Post total reps completed and any scaling

Wednesday 220907 5×5 OHS

Congrats to ALL the August PRs! There are already a few up on that board for September 😎

Overhead Squat (volume sets)
Post loading and any scaling
A finisher!

Tuesday 220906 Quarters

“Wall walks are fun”

Workout of the Day:

Part I- Work up to a heavy 3RM Turkish Get up12 minute time limit
Post heaviest 3 rep set to chalkboard and journals.
Part II- “Quarters”- CFM’s Inaugural WOD
For Time:
400m run
25 squats
400m run
25 Dumbbell Hang Squat Cleans (30/25#)
400m run
25 Push Ups
400m run
25 Box Jumps (20″)
400m run
25 Kettlebell Swings (24/18kg)
400m run
25 Pull Ups
Post time and scaling to journals/chalkboard/PR whiteboard

Monday 220905 Labor Day No Classes at The Hut!

There are no classes at The Hut this Labor Day (Monday Sept, 5th)!  Enjoy time outside with friends and family and come back tomorrow, Sept 6th, for our anniversary WOD “Quarters” and a full Tuesday schedule. Yoga with Maria at The Hut resumes Monday September 12th.

Friday 220902 AMRAP 10

Mike and Nate neck and neck during a recent pull-up WOD

10 minute AMRAP:
14 KB SDHP (24/18kg)
8 Box Jumps (30/24″)
post completed rounds + reps and any scaling

Thursday 220901 E5Mx5

Welcome to the 2022 class of SPME 440 to The Hut!

Every 5 minutes for 5 rounds:

400m Run
max rep DB Burpee Deadlifts (50/35#) to the 3:00 mark
post total DB Burpee Deadlifts completed and any scaling

Wednesday 220831 Decreasing Reps for Time

For time complete:
100-80-60-40-20 Double Unders
50-40-30-20-10 Wallball Shots (20/14#)
25-20-15-10-5 Pull-ups
post finish time and any scaling

Tuesday 220830 Push Press 10×3

Every 3 minutes for 10 rounds:

3 Push Press (~75-80% 1RM)
*every other round, complete 10 GHD Sit-ups or 10 Scott-ups
post all loads lifted

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