30-20-10 reps for time:
DB Hang Squat Clean (40/30#)
Toes to Bar
post finish time and any scaling
This weightlifting + gymnastics couplet is sure to be challenge and THAT’S GOOD! Break everything up into sets that are challenging for you (3-4 sets for the round of 30), and at the same time, limit your rest between sets to something predetermined. If you need to reassess your plan halfway through, that is totally ok, but at least you’ll have some structure starting off when it comes to your rest and how you plan to get through 30 reps of each. Embrace being uncomfy because this will be over before you know it! Get those hips open on each and every clean so you don’t burn out the grip unintentionally. 30-20-10… see you on the other side!!