5pm classes are back starting Monday, January 25! These will run weekly Monday through Thursday going forward. Sign-up in advance and enjoy a beautiful sunset from The Hut.
Every 3 minutes for 8 rounds:
4 Push Press
12 DB Front Rack Lunges
(Build AHAP and hold for remaining sets)
Post heaviest push press load to SugarWOD and include DB lunge load in the notes section
The goal here is to build to a heavy set of 4 Push Press over the course of 8 rounds. Many will add load during the warm-up and during the first few rounds of the E3M, before holding a heavy load for the remaining few sets. The 12 DB Front Rack Lunges are to take place as soon as the 4 Push Presses are complete, so re-rack your barbell safely and quickly get to your DBs for a good power clean and then 12 step lunges. These lunges are to be complete unbroken, and like the push presses, you can add load as the workout progresses. Again, the intention is to complete these movements back to back each round and use the remaining time to adjust loading and REST.