https://www.crossfitmalibu.com/ 2024-07-29T22:12:50+00:00 https://www.crossfitmalibu.com/wod-blog/ 2026-08-20T03:03:46+00:00 https://www.crossfitmalibu.com/privacy-policy/ 2021-02-26T19:15:42+00:00 https://www.crossfitmalibu.com/best-personal-training-malibu/ 2024-01-11T15:55:52+00:00 https://www.crossfitmalibu.com/member-deal/ 2023-07-10T21:48:09+00:00 https://www.crossfitmalibu.com/feedback/sign-up/ 2021-01-25T21:24:12+00:00 https://www.crossfitmalibu.com/feedback/feedback-recieved/ 2022-01-15T01:13:42+00:00 https://www.crossfitmalibu.com/feedback/tell-us-more/ 2021-01-30T21:00:59+00:00 https://www.crossfitmalibu.com/feedback/review/ 2021-01-25T22:01:55+00:00 https://www.crossfitmalibu.com/feedback/ 2021-01-25T21:59:43+00:00 https://www.crossfitmalibu.com/contact/ 2021-01-29T19:13:19+00:00 https://www.crossfitmalibu.com/sugar-wod/ 2020-12-18T04:35:04+00:00 https://www.crossfitmalibu.com/schedule-workout/ 2020-11-18T18:04:50+00:00 https://www.crossfitmalibu.com/schedule/ 2025-12-06T02:33:45+00:00 https://www.crossfitmalibu.com/about-us/ 2023-11-11T00:06:54+00:00 https://www.crossfitmalibu.com/landing-page-personal-training/ 2020-10-22T00:24:30+00:00 https://www.crossfitmalibu.com/contact-us/ 2020-10-16T19:32:57+00:00 https://www.crossfitmalibu.com/funnel-with-offer/ 2020-10-09T00:21:27+00:00 https://www.crossfitmalibu.com/personal-training-malibu/ 2020-10-07T22:59:22+00:00 https://www.crossfitmalibu.com/out-of-towners/ 2025-10-05T15:35:36+00:00 https://www.crossfitmalibu.com/directions/ 2023-11-11T00:29:39+00:00 https://www.crossfitmalibu.com/intro-to-crossfit/ 2024-07-30T00:48:17+00:00 https://www.crossfitmalibu.com/group-classes/ 2024-07-29T23:03:59+00:00 https://www.crossfitmalibu.com/personal-training/ 2024-07-29T22:50:01+00:00 https://www.crossfitmalibu.com/fitness-coaches/ 2025-08-24T19:53:02+00:00 https://www.crossfitmalibu.com/faq/ 2024-07-29T23:17:42+00:00 https://www.crossfitmalibu.com/2026/08/19/thursday-260820-three-rounds-with-med-ball/ 2026-08-20T03:03:46+00:00 https://www.crossfitmalibu.com/2026/08/18/wednesday-260819-push-press-heavy/ 2026-08-19T02:44:40+00:00 https://www.crossfitmalibu.com/2026/08/17/tuesday-260818-three-each-five-minutes/ 2026-08-18T02:51:41+00:00 https://www.crossfitmalibu.com/2026/08/16/monday-260817/ 2026-08-17T00:24:24+00:00 https://www.crossfitmalibu.com/2026/08/13/friday-260814-amrap-10-min/ 2026-08-13T21:53:02+00:00 https://www.crossfitmalibu.com/2026/08/13/thursday-260813-kb-row-rest/ 2026-08-13T13:18:44+00:00 https://www.crossfitmalibu.com/2026/08/11/wednesday-260812-compare-to-aug-2023/ 2026-08-12T03:49:28+00:00 https://www.crossfitmalibu.com/2026/08/10/37943/ 2026-08-11T00:42:56+00:00 https://www.crossfitmalibu.com/2026/08/09/monday-260810-power-snatch/ 2026-08-09T22:36:40+00:00 https://www.crossfitmalibu.com/2026/08/07/saturday-260808-e4m-for-6/ 2026-08-07T22:27:54+00:00 https://www.crossfitmalibu.com/2026/08/06/friday-260807-chipper/ 2026-08-07T00:17:53+00:00 https://www.crossfitmalibu.com/2026/08/05/thursday-260806/ 2026-08-04T19:27:35+00:00 https://www.crossfitmalibu.com/2026/08/04/wednesday-260805/ 2026-08-02T13:51:53+00:00 https://www.crossfitmalibu.com/2026/08/03/tuesday-260803-chipper/ 2026-08-02T13:24:52+00:00 https://www.crossfitmalibu.com/2026/08/02/monday-260803-3-round-triplet/ 2026-08-02T13:26:58+00:00 https://www.crossfitmalibu.com/2026/07/31/saturday-260801-four-rounder/ 2026-07-31T05:33:25+00:00 https://www.crossfitmalibu.com/2026/07/30/friday-260731-emom-16/ 2026-07-30T04:15:58+00:00 https://www.crossfitmalibu.com/2026/07/29/thursday-3/ 2026-07-30T02:30:15+00:00 https://www.crossfitmalibu.com/2026/07/28/wednesday-260729-triplet-g-w-m/ 2026-07-29T02:59:41+00:00 https://www.crossfitmalibu.com/2026/07/27/tuesday-260728/ 2026-07-28T00:20:04+00:00 https://www.crossfitmalibu.com/2026/07/26/monday-260727-heavy-then-squat-row/ 2026-07-27T00:53:56+00:00 https://www.crossfitmalibu.com/2026/07/24/37881/ 2026-07-25T03:11:28+00:00 https://www.crossfitmalibu.com/2026/07/23/four-rounder-on-friday-260724/ 2026-07-23T04:04:05+00:00 https://www.crossfitmalibu.com/2026/07/22/thursday-260723-max-rep-deadlift-sandwich/ 2026-07-23T02:39:20+00:00 https://www.crossfitmalibu.com/2026/07/21/wednesday-260722-jerk-and-ten-to-one/ 2026-07-22T03:36:37+00:00 https://www.crossfitmalibu.com/2026/07/20/tuesday-260721-heavy-fast-intervals/ 2026-07-21T02:37:13+00:00 https://www.crossfitmalibu.com/2026/07/19/monday-260720-fran/ 2026-07-20T02:46:51+00:00 https://www.crossfitmalibu.com/2026/07/16/friday-260717-bs-and-run/ 2026-07-17T00:29:54+00:00 https://www.crossfitmalibu.com/2026/07/15/thursday-260716-compare-to/ 2026-07-16T04:54:25+00:00 https://www.crossfitmalibu.com/2026/07/14/wednesday-260715-power-snatch/ 2026-07-15T03:03:10+00:00 https://www.crossfitmalibu.com/2026/07/13/tuesday-260714-emom-20/ 2026-07-14T02:28:41+00:00 https://www.crossfitmalibu.com/2026/07/13/monday-260713-15-12-9er/ 2026-07-13T22:04:31+00:00 https://www.crossfitmalibu.com/2026/07/10/tiny-reps-for-ten/ 2026-07-10T22:38:28+00:00 https://www.crossfitmalibu.com/2026/07/09/friday-260710-row-tgu-intervals/ 2026-07-07T14:33:55+00:00 https://www.crossfitmalibu.com/2026/07/08/thursday-260709-two-tabata/ 2026-07-07T14:27:31+00:00 https://www.crossfitmalibu.com/2026/07/07/wednesday-260708-chains-of-convention/ 2026-07-06T14:55:16+00:00 https://www.crossfitmalibu.com/2026/07/06/tuesday-260707-heavy-day/ 2026-07-06T13:35:08+00:00 https://www.crossfitmalibu.com/2026/07/06/monday-260706-box-and-ball/ 2026-07-06T12:17:43+00:00 https://www.crossfitmalibu.com/2026/07/02/friday-260703/ 2026-07-03T02:21:54+00:00 https://www.crossfitmalibu.com/2026/07/01/thursday-260702/ 2026-07-01T23:45:36+00:00 https://www.crossfitmalibu.com/2026/06/30/wednesday-260701-pressssses/ 2026-07-01T02:40:18+00:00 https://www.crossfitmalibu.com/2026/06/29/tuesday-260630-rope-bar-rope-triplet/ 2026-06-29T18:49:20+00:00 https://www.crossfitmalibu.com/2026/06/28/monday-260629-kb-strength-and-finisher/ 2026-06-29T02:10:22+00:00 https://www.crossfitmalibu.com/2026/06/25/friday-260626-deadlift-7x3/ 2026-06-26T00:37:03+00:00 https://www.crossfitmalibu.com/2026/06/24/thursday-260625-fourteen-point-one/ 2026-06-25T00:42:02+00:00 https://www.crossfitmalibu.com/2026/06/23/wednesday-260624-triplet-interval-30-20-10-reps/ 2026-06-24T01:51:15+00:00 https://www.crossfitmalibu.com/2026/06/22/tuesday-260623-run-power-burpee/ 2026-06-23T03:13:22+00:00 https://www.crossfitmalibu.com/2026/06/21/monday-260622-summer-is-here-fgb/ 2026-06-22T03:12:26+00:00 https://www.crossfitmalibu.com/2026/06/19/saturday-260620-eight-round-intervals/ 2026-06-20T03:47:56+00:00 https://www.crossfitmalibu.com/2026/06/18/friday-260619-christine/ 2026-06-19T03:20:29+00:00 https://www.crossfitmalibu.com/2026/06/17/thursday-2/ 2026-06-18T03:05:32+00:00 https://www.crossfitmalibu.com/2026/06/16/wedndesday/ 2026-06-17T01:16:43+00:00 https://www.crossfitmalibu.com/2026/06/15/tuesday-260615-yesterday-greek-today-turkish/ 2026-06-16T03:33:38+00:00 https://www.crossfitmalibu.com/2026/06/14/37755/ 2026-06-15T03:13:17+00:00 https://www.crossfitmalibu.com/2026/06/12/260613-usual-saturday-experiment/ 2026-06-13T01:18:12+00:00 https://www.crossfitmalibu.com/2026/06/11/friday-260612-run-n-fun/ 2026-06-12T01:40:30+00:00 https://www.crossfitmalibu.com/2026/06/10/thursday-260611-row-sprint-training/ 2026-06-10T17:08:09+00:00 https://www.crossfitmalibu.com/2026/06/09/wednesday-260609-push-press-and-plus/ 2026-06-10T14:00:43+00:00 https://www.crossfitmalibu.com/2026/06/08/tuesday-260609-squat-burpee-couplet/ 2026-06-08T23:34:19+00:00 https://www.crossfitmalibu.com/2026/06/07/monday-260608-thunder-thighs/ 2026-06-08T00:15:29+00:00 https://www.crossfitmalibu.com/2026/06/05/saturday-260606-partner-or-not/ 2026-06-02T20:54:55+00:00 https://www.crossfitmalibu.com/2026/06/04/friday-260605-amrap-15-triplet/ 2026-06-05T19:15:29+00:00 https://www.crossfitmalibu.com/2026/06/03/thursday-260604-e4-for-5/ 2026-06-02T20:51:48+00:00 https://www.crossfitmalibu.com/2026/06/02/wednesday-260603-4-sets-every-minute/ 2026-06-02T20:47:52+00:00 https://www.crossfitmalibu.com/2026/06/01/tuesday-260602-sprinty-triplet/ 2026-06-02T03:39:37+00:00 https://www.crossfitmalibu.com/2026/05/31/monday-260601-heavy-w-and-heavy-g/ 2026-06-01T02:20:27+00:00 https://www.crossfitmalibu.com/2026/05/28/friday-260529-snatch-lunge-bike/ 2026-05-29T05:04:39+00:00 https://www.crossfitmalibu.com/2026/05/27/thursday-260528-every-3-min-for-6-sets/ 2026-05-28T02:33:41+00:00 https://www.crossfitmalibu.com/2026/05/26/wednesday-260527-power-snatch-emom/ 2026-05-27T04:23:12+00:00 https://www.crossfitmalibu.com/2026/05/25/tuesday-260526-20-amrap-triplet/ 2026-05-26T02:58:04+00:00 https://www.crossfitmalibu.com/2026/05/24/memorial-day-murph-260525/ 2026-05-25T01:50:48+00:00 https://www.crossfitmalibu.com/2026/05/23/saturday-260522-amrap-15/ 2026-05-23T15:19:10+00:00 https://www.crossfitmalibu.com/2026/05/21/friday/ 2026-05-22T03:40:37+00:00 https://www.crossfitmalibu.com/2026/05/20/thursday-260521-double-strength/ 2026-05-21T03:59:31+00:00 https://www.crossfitmalibu.com/2026/05/19/37677/ 2026-05-20T03:54:44+00:00 https://www.crossfitmalibu.com/2026/05/18/tuesday-260519-barbell-and-row/ 2026-05-19T03:12:05+00:00 https://www.crossfitmalibu.com/2026/05/17/monday-260518-for-max-wb-shots/ 2026-05-18T00:12:51+00:00 https://www.crossfitmalibu.com/2026/05/15/saturday-260516-a-fgb-version/ 2026-05-16T00:19:58+00:00 https://www.crossfitmalibu.com/2026/05/14/friday-260515-barbell-complex-and-finisher/ 2026-05-15T02:54:20+00:00 https://www.crossfitmalibu.com/2026/05/13/thursday-260514-eva-3-rounds/ 2026-05-14T01:46:57+00:00 https://www.crossfitmalibu.com/2026/05/12/wednesday-260513-deadlift-annie/ 2026-05-13T03:58:32+00:00 https://www.crossfitmalibu.com/2026/05/11/tuesday-260512-emom-20-minutes/ 2026-05-12T02:54:36+00:00 https://www.crossfitmalibu.com/2026/05/10/monday-260511-happy-mothers-day/ 2026-05-11T03:13:38+00:00 https://www.crossfitmalibu.com/2026/05/08/saturday-260509-three-amreps/ 2026-05-09T02:52:52+00:00 https://www.crossfitmalibu.com/2026/05/07/friday-chipper-260508/ 2026-05-08T03:46:13+00:00 https://www.crossfitmalibu.com/2026/05/06/thursday-260507-row-hsqc-pp/ 2026-05-07T01:02:50+00:00 https://www.crossfitmalibu.com/2026/05/05/wednesday-260506-c-and-j-grace/ 2026-05-06T03:19:30+00:00 https://www.crossfitmalibu.com/2026/05/04/tuesday-260505-the-power-and-the-passion/ 2026-05-05T03:03:21+00:00 https://www.crossfitmalibu.com/2026/05/03/monday-260504-sumo-chief/ 2026-05-04T13:21:19+00:00 https://www.crossfitmalibu.com/2026/04/30/friday-290501-double-down/ 2026-05-01T03:18:35+00:00 https://www.crossfitmalibu.com/2026/04/29/thursday-260429-tgu-pull-sprint/ 2026-04-29T22:33:49+00:00 https://www.crossfitmalibu.com/2026/04/28/wednesday-260429-heavy-day-plus/ 2026-04-29T03:28:10+00:00 https://www.crossfitmalibu.com/2026/04/27/37604/ 2026-04-28T02:53:06+00:00 https://www.crossfitmalibu.com/2026/04/26/monday-260427-a-month-out-from-murph/ 2026-04-27T03:49:04+00:00 https://www.crossfitmalibu.com/2026/04/24/saturday-five-rounder-260425/ 2026-04-24T22:50:23+00:00 https://www.crossfitmalibu.com/2026/04/23/friday-260423-thrust-n-box/ 2026-04-24T03:08:41+00:00 https://www.crossfitmalibu.com/2026/04/22/thursday-260422-kb-swings-sets-for-load/ 2026-04-23T01:58:27+00:00 https://www.crossfitmalibu.com/2026/04/21/wednesday-260422-push-press-and-some/ 2026-04-22T01:40:16+00:00 https://www.crossfitmalibu.com/2026/04/20/tuesday-260421-chipper-for-time/ 2026-04-21T00:59:46+00:00 https://www.crossfitmalibu.com/2026/04/20/monday-260420-pull-push-run/ 2026-04-20T14:21:17+00:00 https://www.crossfitmalibu.com/2026/04/17/saturday-260418-triplet/ 2026-04-18T02:25:22+00:00 https://www.crossfitmalibu.com/2026/04/16/friday-260417-db-fun/ 2026-04-17T02:42:07+00:00 https://www.crossfitmalibu.com/2026/04/15/thursday-260416-sumo-deadlift-plus/ 2026-04-16T02:48:03+00:00 https://www.crossfitmalibu.com/2026/04/14/wednesday-260415-heavy-flat-and-gone/ 2026-04-15T03:03:09+00:00 https://www.crossfitmalibu.com/2026/04/13/tuesday-260414-power-snatch-and-triple-triple/ 2026-04-14T02:55:35+00:00 https://www.crossfitmalibu.com/2026/04/12/monday-260413-rowpushpullsquat/ 2026-04-13T03:17:34+00:00 https://www.crossfitmalibu.com/2026/04/09/friday-260410-chipper-and-duo-mono/ 2026-04-10T03:06:27+00:00 https://www.crossfitmalibu.com/2026/04/08/thursday-260409-hummingbird-amrap/ 2026-04-09T03:20:24+00:00 https://www.crossfitmalibu.com/2026/04/07/wednesday-260408-shoulder-press-and-row/ 2026-04-08T02:59:06+00:00 https://www.crossfitmalibu.com/2026/04/06/37549/ 2026-04-08T02:53:22+00:00 https://www.crossfitmalibu.com/2026/04/05/monday-260406-classik-triplett/ 2026-04-06T03:24:34+00:00 https://www.crossfitmalibu.com/2026/04/02/friday-260403-quad-amrap/ 2026-04-03T02:51:15+00:00 https://www.crossfitmalibu.com/2026/04/01/thursday-260402-cheif-alt-varation/ 2026-04-01T22:31:18+00:00 https://www.crossfitmalibu.com/2026/03/31/wednesday-260401/ 2026-04-01T02:49:38+00:00 https://www.crossfitmalibu.com/2026/03/30/tuesday-260331-double-emoms/ 2026-03-31T02:39:48+00:00 https://www.crossfitmalibu.com/2026/03/29/monday-260330-power-snatch-and-stuff/ 2026-03-30T13:43:25+00:00 https://www.crossfitmalibu.com/2026/03/26/friday-26/ 2026-03-26T19:35:00+00:00 https://www.crossfitmalibu.com/2026/03/25/thursday-260326-three-round-compare-to/ 2026-03-26T02:31:16+00:00 https://www.crossfitmalibu.com/2026/03/24/wednesday-260324-tgu-kb-pedal/ 2026-03-25T03:41:02+00:00 https://www.crossfitmalibu.com/2026/03/22/monday-260323-back-squat-pull-up-heavy-day/ 2026-03-23T20:40:17+00:00 https://www.crossfitmalibu.com/2026/03/19/friday-260320-spring-dip/ 2026-03-20T02:48:43+00:00 https://www.crossfitmalibu.com/2026/03/18/37508/ 2026-03-19T01:32:22+00:00 https://www.crossfitmalibu.com/2026/03/17/wednesday-260318-cardio-bliss/ 2026-03-19T01:27:23+00:00 https://www.crossfitmalibu.com/2026/03/16/37495/ 2026-03-17T03:09:32+00:00 https://www.crossfitmalibu.com/2026/03/15/monday-260316-unbroken/ 2026-03-16T02:43:52+00:00 https://www.crossfitmalibu.com/2026/03/13/saturday-260314/ 2026-03-14T02:50:23+00:00 https://www.crossfitmalibu.com/2026/03/12/friday-260313-snatch-it-and-run/ 2026-03-13T02:59:03+00:00 https://www.crossfitmalibu.com/2026/03/11/thursday-260312-emom-16/ 2026-03-12T03:06:05+00:00 https://www.crossfitmalibu.com/2026/03/10/wednesday-260311-squat-box-row/ 2026-03-11T02:39:11+00:00 https://www.crossfitmalibu.com/2026/03/09/tuesday-260310-monostructural-chipper-salad/ 2026-03-10T02:28:59+00:00 https://www.crossfitmalibu.com/2026/03/09/monday-260309-three-round-triplet/ 2026-03-10T02:20:32+00:00 https://www.crossfitmalibu.com/2026/03/05/friday-260306-5-200-3/ 2026-03-06T02:23:47+00:00 https://www.crossfitmalibu.com/2026/03/04/thursday-260305-back-squat/ 2026-03-05T03:15:34+00:00 https://www.crossfitmalibu.com/2026/03/03/wednesday-260304-interval-triplet/ 2026-03-04T15:03:01+00:00 https://www.crossfitmalibu.com/2026/03/02/tuesday-260303-emom-20/ 2026-03-03T03:10:04+00:00 https://www.crossfitmalibu.com/2026/03/01/monday-260302-quad-amrap/ 2026-03-01T15:00:56+00:00 https://www.crossfitmalibu.com/2026/02/27/saturday-260228/ 2026-02-27T23:59:45+00:00 https://www.crossfitmalibu.com/2026/02/26/friday-260227-grippy-amrap/ 2026-02-27T04:46:00+00:00 https://www.crossfitmalibu.com/2026/02/25/thursday-260226-couplet/ 2026-02-26T04:04:33+00:00 https://www.crossfitmalibu.com/2026/02/24/wednesday-26022-triplet-chipper/ 2026-02-25T03:22:02+00:00 https://www.crossfitmalibu.com/2026/02/23/tuesday-260224-double-barbell/ 2026-02-24T03:49:53+00:00 https://www.crossfitmalibu.com/2026/02/22/monday-260223-sumo-plus/ 2026-02-23T00:22:54+00:00 https://www.crossfitmalibu.com/2026/02/19/friday-260220-tgif-endurance/ 2026-02-20T03:43:45+00:00 https://www.crossfitmalibu.com/2026/02/18/thursday-260219-5-rounder/ 2026-02-19T04:08:46+00:00 https://www.crossfitmalibu.com/2026/02/17/wednesday-260218-quad-20-amrap/ 2026-02-18T03:49:51+00:00 https://www.crossfitmalibu.com/2026/02/16/tuesday-260217-triplet-squat-push-sprint/ 2026-02-17T04:05:54+00:00 https://www.crossfitmalibu.com/2026/02/15/monday-260216-cj-row-sprint/ 2026-02-16T03:46:06+00:00 https://www.crossfitmalibu.com/2026/02/15/saturday-260214/ 2026-02-16T03:40:26+00:00 https://www.crossfitmalibu.com/2026/02/15/friday-260213/ 2026-02-16T03:39:43+00:00 https://www.crossfitmalibu.com/2026/02/11/thursday-260212-emom-24/ 2026-02-12T05:05:16+00:00 https://www.crossfitmalibu.com/2026/02/10/wednesday-260211-pyramid-triplet/ 2026-02-11T04:04:12+00:00 https://www.crossfitmalibu.com/2026/02/09/tuesday-260210-db-thruster-row-couplet/ 2026-02-10T03:22:42+00:00 https://www.crossfitmalibu.com/2026/02/08/monday-260209-helen/ 2026-02-09T03:36:53+00:00 https://www.crossfitmalibu.com/2026/02/06/saturday-260207-run-and-db/ 2026-02-07T03:55:40+00:00 https://www.crossfitmalibu.com/2026/02/05/friday-260206-e5m-row-cj-bpup/ 2026-02-06T03:52:15+00:00 https://www.crossfitmalibu.com/2026/02/04/thursday-260205-litvi-sprint-version/ 2026-02-05T02:42:20+00:00 https://www.crossfitmalibu.com/2026/02/03/wednesday-260204-amrap-15/ 2026-02-04T04:07:53+00:00 https://www.crossfitmalibu.com/2026/02/02/tuesday-260203-groundhog-day-sort-of/ 2026-02-03T03:55:55+00:00 https://www.crossfitmalibu.com/2026/02/01/monday-260202-dl-and-wpu/ 2026-02-02T04:09:39+00:00 https://www.crossfitmalibu.com/2026/01/29/friday-260130-5-round-triplet/ 2026-01-30T04:52:00+00:00 https://www.crossfitmalibu.com/2026/01/28/thursday-260129-farmer-c2b-box/ 2026-01-28T20:01:17+00:00 https://www.crossfitmalibu.com/2026/01/27/wednesday-260128-back-squat-5x5/ 2026-01-28T03:39:50+00:00 https://www.crossfitmalibu.com/2026/01/26/tuesday-260127-another-chief-variation/ 2026-01-28T15:03:07+00:00 https://www.crossfitmalibu.com/2026/01/25/monday-260126-power-snatch-doubles-and-14-1/ 2026-01-26T04:20:12+00:00 https://www.crossfitmalibu.com/2026/01/22/friday-260123-fast-and-heavy/ 2026-01-23T02:35:18+00:00 https://www.crossfitmalibu.com/2026/01/21/thursday-260122-sugarcrash/ 2026-01-22T04:02:10+00:00 https://www.crossfitmalibu.com/2026/01/20/37330/ 2026-01-21T03:43:37+00:00 https://www.crossfitmalibu.com/2026/01/19/tuesday-260120-g-m-w-triplet/ 2026-01-20T02:06:12+00:00 https://www.crossfitmalibu.com/2026/01/18/monday-260119-kb-strength-endurance-plus/ 2026-01-19T03:20:05+00:00 https://www.crossfitmalibu.com/2026/01/15/friday-260116-emom-triplet-for-18-minutes/ 2026-01-15T23:01:34+00:00 https://www.crossfitmalibu.com/2026/01/14/thursday-260115-6-rounder/ 2026-01-15T04:07:25+00:00 https://www.crossfitmalibu.com/2026/01/13/wednesday-260114-temp-front-squat-finisher/ 2026-01-14T01:23:07+00:00 https://www.crossfitmalibu.com/2026/01/12/tuesday-260113-heavy-push-pull/ 2026-01-13T04:37:51+00:00 https://www.crossfitmalibu.com/2026/01/11/monday-260111-christine/ 2026-01-12T02:28:49+00:00 https://www.crossfitmalibu.com/2026/01/09/friday-260109-6-round-repeat/ 2026-01-09T18:02:26+00:00 https://www.crossfitmalibu.com/2026/01/07/thursday-260108-3-rep-sqcl-metcon/ 2026-01-08T02:59:04+00:00 https://www.crossfitmalibu.com/2026/01/06/wednesday-260107-pushpull/ 2026-01-07T03:15:16+00:00 https://www.crossfitmalibu.com/2026/01/05/tuesday-260106/ 2026-01-06T03:56:37+00:00 https://www.crossfitmalibu.com/2026/01/04/monday-260105-deads-and-an-amrap/ 2026-01-05T03:40:31+00:00 https://www.crossfitmalibu.com/2026/01/02/friday-260102-chipper-1/ 2026-01-02T13:42:54+00:00 https://www.crossfitmalibu.com/2025/12/29/tuesday-251230-six-round-triplet/ 2025-12-30T01:38:43+00:00 https://www.crossfitmalibu.com/2025/12/23/wednesday-251224-3rm-then-a-triplet-finish/ 2025-12-24T02:14:21+00:00 https://www.crossfitmalibu.com/2025/12/22/tuesday-251223-3-rft/ 2025-12-23T01:36:15+00:00 https://www.crossfitmalibu.com/2025/12/21/monday-251221-run-clean-press/ 2025-12-22T00:32:44+00:00 https://www.crossfitmalibu.com/2025/12/18/friday-251219-three-separate-efforts-5-times/ 2025-12-19T00:34:52+00:00 https://www.crossfitmalibu.com/2025/12/17/thursday-251218-three-rounds-of-eva/ 2025-12-17T23:34:02+00:00 https://www.crossfitmalibu.com/2025/12/16/37253/ 2025-12-17T04:08:47+00:00 https://www.crossfitmalibu.com/2025/12/15/37248/ 2025-12-16T03:50:40+00:00 https://www.crossfitmalibu.com/2025/12/14/monday-251215-tabata-erg-and-front-squat-3rm/ 2025-12-15T15:24:58+00:00 https://www.crossfitmalibu.com/2025/12/12/saturday-251213-biking-swinging-cindy/ 2025-12-13T15:59:26+00:00 https://www.crossfitmalibu.com/2025/12/11/friday-251212-triplet-chipper-and-2k-row/ 2025-12-12T04:26:20+00:00 https://www.crossfitmalibu.com/2025/12/10/thursday-251211-back-squat-tgu/ 2025-12-10T23:19:14+00:00 https://www.crossfitmalibu.com/2025/12/09/wednesday-251210-row-back-burpee-oh-carry/ 2025-12-10T05:23:24+00:00 https://www.crossfitmalibu.com/2025/12/08/tuesday-251209-fran/ 2025-12-09T02:54:33+00:00 https://www.crossfitmalibu.com/2025/12/07/monday-251208-16-minute-triplet/ 2025-12-08T04:18:48+00:00 https://www.crossfitmalibu.com/2025/12/05/saturday-9am-session-251206/ 2025-12-06T01:29:15+00:00 https://www.crossfitmalibu.com/2025/12/04/friday-252105-a-mile-and-90-db-reps/ 2025-12-05T04:44:48+00:00 https://www.crossfitmalibu.com/2025/12/03/thursday-251204/ 2025-12-03T22:57:35+00:00 https://www.crossfitmalibu.com/2025/12/02/wednesday-250203-sumo-and-stuff/ 2025-12-03T04:44:42+00:00 https://www.crossfitmalibu.com/2025/12/01/tuesday-251202-5-rft-couplet/ 2025-12-02T03:48:58+00:00 https://www.crossfitmalibu.com/2025/11/30/monday-251201-emom-20/ 2025-12-01T04:54:44+00:00 https://www.crossfitmalibu.com/2025/11/25/37198/ 2025-11-25T18:20:34+00:00 https://www.crossfitmalibu.com/2025/11/24/tuesday-251125-big-helen/ 2025-11-25T00:37:41+00:00 https://www.crossfitmalibu.com/2025/11/23/monday-252224-amrap-20/ 2025-11-25T00:35:20+00:00 https://www.crossfitmalibu.com/2025/11/21/saturday-251122-bar-run-sort-of/ 2025-11-22T03:35:45+00:00 https://www.crossfitmalibu.com/2025/11/20/friday-251121-fgb-style/ 2025-11-21T03:46:53+00:00 https://www.crossfitmalibu.com/2025/11/19/thursday-251120-push-press-3rm-and-more/ 2025-11-20T03:52:05+00:00 https://www.crossfitmalibu.com/2025/11/18/wednesday-251119-five-rounds-of-sun/ 2025-11-19T04:37:57+00:00 https://www.crossfitmalibu.com/2025/11/17/tuesday-251117-heavy-power-snatch-2-rep/ 2025-11-18T04:00:05+00:00 https://www.crossfitmalibu.com/2025/11/16/monday-251117-gymnastics-and-sprint/ 2025-11-17T03:41:11+00:00 https://www.crossfitmalibu.com/2025/11/13/friday-251114/ 2025-11-14T03:37:32+00:00 https://www.crossfitmalibu.com/2025/11/12/thursday-251113-thrusters-heavy/ 2025-11-13T02:50:52+00:00 https://www.crossfitmalibu.com/2025/11/11/wednesday-251112-row-and-tgu/ 2025-11-12T20:09:14+00:00 https://www.crossfitmalibu.com/2025/11/10/37154/ 2025-11-11T02:59:13+00:00 https://www.crossfitmalibu.com/2025/11/09/monday-251110-6-sets-not-for-time/ 2025-11-10T03:58:41+00:00 https://www.crossfitmalibu.com/2025/11/07/saturday-251108-100-63-250/ 2025-11-08T15:05:29+00:00 https://www.crossfitmalibu.com/2025/11/06/friday-251107-feels-like-6-frans/ 2025-11-07T03:12:35+00:00 https://www.crossfitmalibu.com/2025/11/05/thursday-251106-strict-press-pull/ 2025-11-06T03:35:29+00:00 https://www.crossfitmalibu.com/2025/11/04/wednesday-251105/ 2025-11-04T21:44:24+00:00 https://www.crossfitmalibu.com/2025/11/03/tuesday-251104-deadlifting-annie/ 2025-11-04T04:05:50+00:00 https://www.crossfitmalibu.com/2025/11/03/monday-251103-w-g-m/ 2025-11-03T21:02:31+00:00 https://www.crossfitmalibu.com/2025/10/29/thursday-251030-5-sprinty-rounds/ 2025-10-30T03:12:59+00:00 https://www.crossfitmalibu.com/2025/10/28/wednesday-251029-reverse-ladder-couplet/ 2025-10-29T12:37:11+00:00 https://www.crossfitmalibu.com/2025/10/27/tuesday-251028-amrap-20/ 2025-10-28T03:11:54+00:00 https://www.crossfitmalibu.com/2025/10/26/monday-251027-hidden-heavy-day/ 2025-10-27T02:01:25+00:00 https://www.crossfitmalibu.com/2025/10/23/friday-251024-run-power-snatch/ 2025-10-24T03:39:22+00:00 https://www.crossfitmalibu.com/2025/10/22/thursday-251023-every-5-minutes-no-rest/ 2025-10-22T22:06:29+00:00 https://www.crossfitmalibu.com/2025/10/21/wednesday-251022-5-rounds/ 2025-10-22T20:08:28+00:00 https://www.crossfitmalibu.com/2025/10/20/tuesday-251021-deadlift-6x4/ 2025-10-21T12:53:22+00:00 https://www.crossfitmalibu.com/2025/10/19/monday-251020-every-5-minutes-for-5/ 2025-10-20T03:22:19+00:00 https://www.crossfitmalibu.com/2025/10/16/friday-251017-run-squat-push-chipper/ 2025-10-17T02:59:22+00:00 https://www.crossfitmalibu.com/2025/10/15/thursday-251016-obstacle-course-version-3-0/ 2025-10-16T02:53:50+00:00 https://www.crossfitmalibu.com/2025/10/14/wednesday-251015-back-sqvat/ 2025-10-15T14:52:37+00:00 https://www.crossfitmalibu.com/2025/10/13/tuesday-251014-quad-5-rounder/ 2025-10-13T23:22:37+00:00 https://www.crossfitmalibu.com/2025/10/12/monday-251013-tabata-blocks/ 2025-10-13T01:57:28+00:00 https://www.crossfitmalibu.com/2025/10/10/friday-251010-four-rounder/ 2025-10-10T21:35:40+00:00 https://www.crossfitmalibu.com/2025/10/08/thursday-251009-row-tgu-squat/ 2025-10-08T23:43:24+00:00 https://www.crossfitmalibu.com/2025/10/07/wednesday-251008-pull-and-push/ 2025-10-08T01:17:58+00:00 https://www.crossfitmalibu.com/2025/10/06/tuesday-251007-ice-blocking/ 2025-10-06T23:11:22+00:00 https://www.crossfitmalibu.com/2025/10/05/monday-251006-6-runs-3-of-2-others/ 2025-10-05T21:26:47+00:00 https://www.crossfitmalibu.com/2025/10/03/saturday-251004-ten-round-triplet-with-rest/ 2025-10-03T21:04:33+00:00 https://www.crossfitmalibu.com/2025/10/02/friday-251003-dt/ 2025-10-03T02:44:35+00:00 https://www.crossfitmalibu.com/2025/10/01/thursday-251002-sumo-chipper/ 2025-10-01T20:05:52+00:00 https://www.crossfitmalibu.com/2025/09/30/wednesday-251001-amrap-18-triplet/ 2025-09-30T22:37:28+00:00 https://www.crossfitmalibu.com/2025/09/29/tuesday-250930/ 2025-09-30T03:17:12+00:00 https://www.crossfitmalibu.com/2025/09/28/monday-250929-handstands-and-back-squats/ 2025-09-28T23:07:19+00:00 https://www.crossfitmalibu.com/2025/09/26/saturday-250927-chief-variation/ 2025-09-26T22:48:18+00:00 https://www.crossfitmalibu.com/2025/09/25/friday-250926-pyramid/ 2025-09-26T03:06:50+00:00 https://www.crossfitmalibu.com/2025/09/24/thursday-25095-pull-ups-push-press-burpees/ 2025-09-25T02:56:22+00:00 https://www.crossfitmalibu.com/2025/09/23/wednesday-250924-max-work-rest/ 2025-09-24T03:16:34+00:00 https://www.crossfitmalibu.com/2025/09/22/tuesday-250923-deadlift-spring-climb/ 2025-09-22T23:37:18+00:00 https://www.crossfitmalibu.com/2025/09/21/monday-250923-forward-reverse-baseline/ 2025-09-22T03:25:10+00:00 https://www.crossfitmalibu.com/2025/09/19/saturday-250920-like-8-weeks-ago-with-snatches/ 2025-09-20T03:06:04+00:00 https://www.crossfitmalibu.com/2025/09/18/friday-250920-thrusters-and-box-jumps/ 2025-09-19T02:56:42+00:00 https://www.crossfitmalibu.com/2025/09/18/thursday-250918/ 2025-09-18T17:42:01+00:00 https://www.crossfitmalibu.com/2025/09/16/wednesday-250917-here-comes-the-rain/ 2025-09-17T01:51:51+00:00 https://www.crossfitmalibu.com/2025/09/15/tuesday-250916-heavy-push-press-and-crossbody-carries/ 2025-09-15T21:18:09+00:00 https://www.crossfitmalibu.com/2025/09/14/monday-251216-squat-run-burp/ 2025-09-14T16:56:12+00:00 https://www.crossfitmalibu.com/2025/09/12/saturday-251213-squat-pull-push-pull/ 2025-09-13T04:51:59+00:00 https://www.crossfitmalibu.com/2025/09/11/friday-250912-four-round-friday/ 2025-09-12T03:35:41+00:00 https://www.crossfitmalibu.com/2025/09/10/thursday-250911-quad-four/ 2025-09-10T23:33:09+00:00 https://www.crossfitmalibu.com/2025/09/09/wednesday-250910-db-strength-complex/ 2025-09-09T22:08:59+00:00 https://www.crossfitmalibu.com/2025/09/08/tuesday-250908-swing-shuttle-dragon/ 2025-09-09T03:06:27+00:00 https://www.crossfitmalibu.com/2025/09/07/monday-250908-chief-cindy/ 2025-09-07T23:08:09+00:00 https://www.crossfitmalibu.com/2025/09/04/friday-250905-cjs-and-bobs/ 2025-09-05T03:27:12+00:00 https://www.crossfitmalibu.com/2025/09/03/thursday-250904/ 2025-09-03T22:30:38+00:00 https://www.crossfitmalibu.com/2025/09/02/wednesday-250902/ 2025-09-02T22:58:04+00:00 https://www.crossfitmalibu.com/2025/08/31/tuesday-250901-quarters/ 2025-09-02T02:29:41+00:00 https://www.crossfitmalibu.com/2025/08/31/monday-250901/ 2025-08-31T01:48:53+00:00 https://www.crossfitmalibu.com/2025/08/30/saturday-250830-summer-ski/ 2025-08-31T02:08:58+00:00 https://www.crossfitmalibu.com/2025/08/28/friday-250829/ 2025-08-29T01:19:55+00:00 https://www.crossfitmalibu.com/2025/08/27/thursday-250827-power-snatch-metcon/ 2025-08-27T18:18:37+00:00 https://www.crossfitmalibu.com/2025/08/26/wednesday-250827/ 2025-08-26T22:35:05+00:00 https://www.crossfitmalibu.com/2025/08/25/tuesday-250825-picpulsquapush/ 2025-08-26T02:57:51+00:00 https://www.crossfitmalibu.com/2025/08/23/saturday-250823-vouri-1-0/ 2025-08-24T03:02:38+00:00 https://www.crossfitmalibu.com/2025/08/21/friday-250822-back-squat-7x3/ 2025-08-22T03:01:08+00:00 https://www.crossfitmalibu.com/2025/08/20/thursday-250821/ 2025-08-21T02:52:18+00:00 https://www.crossfitmalibu.com/2025/08/19/wednesday-250820-strength-skills-drills/ 2025-08-20T03:38:57+00:00 https://www.crossfitmalibu.com/2025/08/18/tuesday-250819-18-amrap-triplet/ 2025-08-19T01:35:06+00:00 https://www.crossfitmalibu.com/2025/08/17/monday-250818-six-round-quadruplet/ 2025-08-17T22:26:10+00:00 https://www.crossfitmalibu.com/2025/08/14/friday-250815-row-n-run/ 2025-08-15T03:08:36+00:00 https://www.crossfitmalibu.com/2025/08/13/thursday-250813-sumo-series-part-3/ 2025-08-14T14:35:07+00:00 https://www.crossfitmalibu.com/2025/08/12/wednesday-250813-ttb-db-thruster-du/ 2025-08-13T03:30:32+00:00 https://www.crossfitmalibu.com/2025/08/11/monday-250811-four-rounder/ 2025-08-12T03:17:31+00:00 https://www.crossfitmalibu.com/2025/08/11/tuesday-250811-press-and-jump/ 2025-08-12T03:18:24+00:00 https://www.crossfitmalibu.com/2025/08/07/friday-250808-run-deadlift/ 2025-08-08T02:08:16+00:00 https://www.crossfitmalibu.com/2025/08/06/thursday-250808-quadruple-chipper/ 2025-08-07T01:08:08+00:00 https://www.crossfitmalibu.com/2025/08/05/wednesday-250806-fight-gone-bad-version/ 2025-08-06T03:44:07+00:00 https://www.crossfitmalibu.com/2025/08/04/tuesday-250805-heavy-squats-and-row-push-up/ 2025-08-05T00:48:23+00:00 https://www.crossfitmalibu.com/2025/08/03/36863/ 2025-08-04T02:59:58+00:00 https://www.crossfitmalibu.com/2025/07/31/friday-250801/ 2025-08-01T01:11:36+00:00 https://www.crossfitmalibu.com/2025/07/30/thursday-250731-5-rounds-squat-sprint/ 2025-07-31T03:25:05+00:00 https://www.crossfitmalibu.com/2025/07/29/wednesday-250730-heavy-deadlift-day/ 2025-07-30T04:10:09+00:00 https://www.crossfitmalibu.com/2025/07/28/tuesday-250729-ten-five-ten-for-ten/ 2025-07-29T03:01:34+00:00 https://www.crossfitmalibu.com/2025/07/27/monday-250728-four-round-push/ 2025-07-27T20:18:56+00:00 https://www.crossfitmalibu.com/2025/07/24/friday-250725-handstands-back-squats/ 2025-07-25T03:13:29+00:00 https://www.crossfitmalibu.com/2025/07/23/thursday-250724-db-bench-and-pull-ups/ 2025-07-24T03:28:20+00:00 https://www.crossfitmalibu.com/2025/07/22/wednesday-250723-three-parts/ 2025-07-22T22:57:50+00:00 https://www.crossfitmalibu.com/2025/07/21/tuesday-250722-tacocat/ 2025-07-22T03:08:35+00:00 https://www.crossfitmalibu.com/2025/07/20/monday-250721-emom-18/ 2025-07-20T18:47:02+00:00 https://www.crossfitmalibu.com/2025/07/17/friday-250718-friday-triplet/ 2025-07-17T22:56:48+00:00 https://www.crossfitmalibu.com/2025/07/16/thursday-kb-dark-light/ 2025-07-17T02:18:00+00:00 https://www.crossfitmalibu.com/2025/07/15/wednesday-250716-bench-and-run/ 2025-07-16T01:16:52+00:00 https://www.crossfitmalibu.com/2025/07/14/tuesday-250715-quad-amrap-20/ 2025-07-15T02:50:00+00:00 https://www.crossfitmalibu.com/2025/07/13/monday-250714-back-squat-push-up-max-sets/ 2025-07-13T18:59:42+00:00 https://www.crossfitmalibu.com/2025/07/10/friday-250711-moving-dbs/ 2025-07-11T02:18:40+00:00 https://www.crossfitmalibu.com/2025/07/09/thursday-250710-for-quality-a-series/ 2025-07-10T03:06:10+00:00 https://www.crossfitmalibu.com/2025/07/08/wednesday-250709-emom-row-1k/ 2025-07-09T00:56:37+00:00 https://www.crossfitmalibu.com/2025/07/07/tuesday-250707-heavy-clean-and-jerks/ 2025-07-08T03:21:49+00:00 https://www.crossfitmalibu.com/2025/07/07/monday-250707-heavy-clean-and-jerks/ 2025-07-08T03:21:03+00:00 https://www.crossfitmalibu.com/2025/07/04/saturday-july-5th/ 2025-07-05T03:22:19+00:00 https://www.crossfitmalibu.com/2025/07/03/happy-4th-of-july/ 2025-07-03T21:21:51+00:00 https://www.crossfitmalibu.com/2025/07/02/thursday/ 2025-07-03T21:17:35+00:00 https://www.crossfitmalibu.com/2025/07/01/wednesday-250702-max-wb-triplet/ 2025-07-01T22:57:27+00:00 https://www.crossfitmalibu.com/2025/06/30/tuesday-3/ 2025-07-01T00:15:07+00:00 https://www.crossfitmalibu.com/2025/06/29/monday-250630-push-press-box-jump/ 2025-06-30T02:06:55+00:00 https://www.crossfitmalibu.com/2025/06/27/saturday-session-9am/ 2025-06-28T02:53:41+00:00 https://www.crossfitmalibu.com/2025/06/26/friday-250627-chip-run-swing-push/ 2025-06-27T03:20:10+00:00 https://www.crossfitmalibu.com/2025/06/25/thursday-250626-back-squat-heavy/ 2025-06-26T00:12:31+00:00 https://www.crossfitmalibu.com/2025/06/24/wednesday-250625-power-clean-and-burpee/ 2025-06-24T22:12:16+00:00 https://www.crossfitmalibu.com/2025/06/23/tuesday-250624-push-pull-heavy/ 2025-06-22T03:20:35+00:00 https://www.crossfitmalibu.com/2025/06/22/monday-250623-dipn-thruster/ 2025-06-22T03:18:13+00:00 https://www.crossfitmalibu.com/2025/06/20/saturday-9am-session/ 2025-06-20T22:47:11+00:00 https://www.crossfitmalibu.com/2025/06/19/friday-250620-kb-interval-sets/ 2025-06-19T22:00:13+00:00 https://www.crossfitmalibu.com/2025/06/18/thursday-250616-amrap/ 2025-06-18T21:25:33+00:00 https://www.crossfitmalibu.com/2025/06/17/wednesday-250618-fran/ 2025-06-18T01:27:20+00:00 https://www.crossfitmalibu.com/2025/06/16/tuesday/ 2025-06-17T01:52:20+00:00 https://www.crossfitmalibu.com/2025/06/15/monday-250616-deadlift-annie/ 2025-06-16T00:09:08+00:00 https://www.crossfitmalibu.com/2025/06/13/saturday-9am/ 2025-06-07T22:35:08+00:00 https://www.crossfitmalibu.com/2025/06/12/friday-250613-3r-triplet/ 2025-06-07T22:30:23+00:00 https://www.crossfitmalibu.com/2025/06/11/thursday-250612-4r-max-reps/ 2025-06-07T22:31:07+00:00 https://www.crossfitmalibu.com/2025/06/10/wednesday-250611-4r-triplet/ 2025-06-07T22:31:52+00:00 https://www.crossfitmalibu.com/2025/06/09/tuesday-250610-5r-triplet/ 2025-06-07T22:32:56+00:00 https://www.crossfitmalibu.com/2025/06/08/monday-250609-single-arm-double-unders/ 2025-06-07T22:44:30+00:00 https://www.crossfitmalibu.com/2025/06/06/saturday-250607/ 2025-06-04T04:03:56+00:00 https://www.crossfitmalibu.com/2025/06/05/friday-250606/ 2025-06-04T04:03:34+00:00 https://www.crossfitmalibu.com/2025/06/04/thursday-250605-4-each-for-time/ 2025-06-04T04:02:09+00:00 https://www.crossfitmalibu.com/2025/06/03/wednesday-250604-shoulder-press-5x5/ 2025-06-04T01:44:05+00:00 https://www.crossfitmalibu.com/2025/06/02/tuesday-250603-burpee-broad-jump-goblet-squat/ 2025-05-31T23:52:28+00:00 https://www.crossfitmalibu.com/2025/06/01/monday-250602-triple-triplet/ 2025-05-31T23:00:58+00:00 https://www.crossfitmalibu.com/2025/05/30/saturday-250531-last-one-in-may/ 2025-05-30T05:08:46+00:00 https://www.crossfitmalibu.com/2025/05/29/friday-250530-rowtgusquat/ 2025-05-30T03:40:48+00:00 https://www.crossfitmalibu.com/2025/05/28/thursday-250529-expanding-rounds/ 2025-05-29T03:19:18+00:00 https://www.crossfitmalibu.com/2025/05/27/wednesday-250528-power-clean-annie/ 2025-05-27T01:45:19+00:00 https://www.crossfitmalibu.com/2025/05/26/tuesday-250527-push-press-heavy-day/ 2025-05-27T01:37:34+00:00 https://www.crossfitmalibu.com/2025/05/25/memorial-day-monday-250526-murph/ 2025-05-26T00:12:24+00:00 https://www.crossfitmalibu.com/2025/05/22/friday-250523-single-db-session/ 2025-05-22T21:33:27+00:00 https://www.crossfitmalibu.com/2025/05/21/thursday-250522-clean-and-jerk-2-rep/ 2025-05-22T04:13:18+00:00 https://www.crossfitmalibu.com/2025/05/20/wednesday-250521-helen-ic/ 2025-05-21T03:44:16+00:00 https://www.crossfitmalibu.com/2025/05/19/tuesday-250520-unpartitioned/ 2025-05-20T03:52:17+00:00 https://www.crossfitmalibu.com/2025/05/18/monday-250519-dead/ 2025-05-19T00:24:32+00:00 https://www.crossfitmalibu.com/2025/05/16/saturday-250517-3-expanding-rounds-each-for-time/ 2025-05-17T03:42:37+00:00 https://www.crossfitmalibu.com/2025/05/15/friday-250516-unbroken/ 2025-05-16T03:04:56+00:00 https://www.crossfitmalibu.com/2025/05/14/thursday-250515-push-press-row/ 2025-05-15T03:06:28+00:00 https://www.crossfitmalibu.com/2025/05/13/wednesday-250514-power-snatch-plus-3-rounder/ 2025-05-13T23:01:41+00:00 https://www.crossfitmalibu.com/2025/05/12/tuesday-250513-six-every-4/ 2025-05-13T00:40:33+00:00 https://www.crossfitmalibu.com/2025/05/11/monday-2505112-cindy/ 2025-05-11T17:16:53+00:00 https://www.crossfitmalibu.com/2025/05/09/saturday/ 2025-05-10T03:10:53+00:00 https://www.crossfitmalibu.com/2025/05/08/36600/ 2025-05-09T04:28:46+00:00 https://www.crossfitmalibu.com/2025/05/07/thursday-250509-heavy-fast-intervals/ 2025-05-08T04:25:29+00:00 https://www.crossfitmalibu.com/2025/05/06/wednesday-2/ 2025-05-07T03:00:35+00:00 https://www.crossfitmalibu.com/2025/05/06/wednesday/ 2025-05-07T02:53:01+00:00 https://www.crossfitmalibu.com/2025/05/05/tuesday-250506-ski-when-you-can/ 2025-05-06T01:49:38+00:00 https://www.crossfitmalibu.com/2025/05/04/36581/ 2025-05-05T03:13:16+00:00 https://www.crossfitmalibu.com/2025/05/01/friday-250502/ 2025-05-01T21:40:14+00:00 https://www.crossfitmalibu.com/2025/04/30/thursday-250430-push-jump-pull/ 2025-04-30T22:16:47+00:00 https://www.crossfitmalibu.com/2025/04/29/wednesday-250430-sumo-plus/ 2025-04-30T03:04:32+00:00 https://www.crossfitmalibu.com/2025/04/28/tuesday-250429-medball-kb-triplet/ 2025-04-29T03:15:04+00:00 https://www.crossfitmalibu.com/2025/04/27/monday-250428-triplet-5-rounder/ 2025-04-28T03:32:10+00:00 https://www.crossfitmalibu.com/2025/04/25/saturday-250426-heavy-fest-event/ 2025-04-20T07:16:44+00:00 https://www.crossfitmalibu.com/2025/04/24/friday-250425-friday-pyramid-chipper/ 2025-04-24T08:16:11+00:00 https://www.crossfitmalibu.com/2025/04/24/thursday-240424-tgu-kbs-bike-intervals/ 2025-04-24T08:14:44+00:00 https://www.crossfitmalibu.com/2025/04/22/wednesday-250423-fiver-round/ 2025-04-20T07:10:23+00:00 https://www.crossfitmalibu.com/2025/04/21/tuesday-240422-ten-rounder-w-rest/ 2025-04-20T03:49:36+00:00 https://www.crossfitmalibu.com/2025/04/20/monday-250421-kelly-like/ 2025-04-20T03:37:38+00:00 https://www.crossfitmalibu.com/2025/04/18/saturday-250419-partner-workrest/ 2025-04-17T07:28:10+00:00 https://www.crossfitmalibu.com/2025/04/17/friday-250418-open-wod-14-1/ 2025-04-17T07:29:15+00:00 https://www.crossfitmalibu.com/2025/04/16/thursday-250417-row-x-four/ 2025-04-17T07:02:30+00:00 https://www.crossfitmalibu.com/2025/04/16/wednesday-250416-push-press-and-some-pulls/ 2025-04-16T07:58:51+00:00 https://www.crossfitmalibu.com/2025/04/14/tuesday-250416-goblet-squat-and-burpee-couplet/ 2025-04-15T11:40:48+00:00 https://www.crossfitmalibu.com/2025/04/13/monday-250414-thunder-thighs/ 2025-04-14T04:00:30+00:00 https://www.crossfitmalibu.com/2025/04/11/saturday-250412-heavy-oly-gymnastics/ 2025-04-11T23:35:16+00:00 https://www.crossfitmalibu.com/2025/04/10/friday-250411-3-rft-triplet/ 2025-04-11T03:11:36+00:00 https://www.crossfitmalibu.com/2025/04/09/thursday-250410/ 2025-04-09T08:48:27+00:00 https://www.crossfitmalibu.com/2025/04/08/wednesday-250409-minute-by-minute/ 2025-04-07T02:20:55+00:00 https://www.crossfitmalibu.com/2025/04/07/tuesday-250408/ 2025-04-07T23:53:46+00:00 https://www.crossfitmalibu.com/2025/04/06/monday-250407-welcome-macraes/ 2025-04-07T23:52:09+00:00 https://www.crossfitmalibu.com/2025/04/04/saturday-250405/ 2025-04-05T16:43:46+00:00 https://www.crossfitmalibu.com/2025/04/03/friday-250404-run-press-clean/ 2025-04-04T03:07:59+00:00 https://www.crossfitmalibu.com/2025/04/02/thursday-250403-power-snatch-plus/ 2025-04-03T03:15:04+00:00 https://www.crossfitmalibu.com/2025/04/01/wednesday-250402-lunge-pull-bend-bounce/ 2025-04-02T16:38:44+00:00 https://www.crossfitmalibu.com/2025/03/31/tuesday-250401-quality-tgus-and-kbs/ 2025-04-01T03:36:26+00:00 https://www.crossfitmalibu.com/2025/03/30/monday-250331/ 2025-03-30T18:56:03+00:00 https://www.crossfitmalibu.com/2025/03/28/saturday-250329-power-hour/ 2025-03-28T18:36:43+00:00 https://www.crossfitmalibu.com/2025/03/27/friday-250328-obstacle-v2-0/ 2025-03-28T03:47:15+00:00 https://www.crossfitmalibu.com/2025/03/26/thursday-250327-triplet-amrap-20/ 2025-03-27T00:03:17+00:00 https://www.crossfitmalibu.com/2025/03/25/wednesday-250327-800s-and-tabatas/ 2025-03-26T03:51:12+00:00 https://www.crossfitmalibu.com/2025/03/24/tuesday-250325-row-and-bike-fast/ 2025-03-25T02:24:35+00:00 https://www.crossfitmalibu.com/2025/03/23/monday-250324-the-chief/ 2025-03-23T23:23:09+00:00 https://www.crossfitmalibu.com/2025/03/20/friday-250321-triplet/ 2025-03-20T15:41:24+00:00 https://www.crossfitmalibu.com/2025/03/19/thursday-250320-wb-sprint-with-kb/ 2025-03-20T00:37:00+00:00 https://www.crossfitmalibu.com/2025/03/18/wednesday-250319-presses-plus/ 2025-03-18T03:09:56+00:00 https://www.crossfitmalibu.com/2025/03/17/tuesday-250318-deadlifts-plus/ 2025-03-18T13:12:52+00:00 https://www.crossfitmalibu.com/2025/03/16/monday-250317-snatch-push-squat-chipper/ 2025-03-17T13:09:59+00:00 https://www.crossfitmalibu.com/2025/03/14/saturday-open-wod-25-3/ 2025-03-14T21:59:11+00:00 https://www.crossfitmalibu.com/2025/03/14/friday-250314/ 2025-03-14T22:00:05+00:00 https://www.crossfitmalibu.com/2025/03/12/thursday-250313/ 2025-03-12T21:50:56+00:00 https://www.crossfitmalibu.com/2025/03/11/wednesday-250312-heavy-day-power-cleans-pull-ups/ 2025-03-11T19:35:54+00:00 https://www.crossfitmalibu.com/2025/03/10/tuesday-250311-dumbbell-chief/ 2025-03-10T13:34:38+00:00 https://www.crossfitmalibu.com/2025/03/09/monday-250310-back-squat-run/ 2025-03-09T23:25:40+00:00 https://www.crossfitmalibu.com/2025/03/07/saturday-250308-25-2-open-wod/ 2025-03-08T04:10:39+00:00 https://www.crossfitmalibu.com/2025/03/06/friday-250307-cardio-intervals/ 2025-03-07T03:54:58+00:00 https://www.crossfitmalibu.com/2025/03/05/thursday-250306-4rft-and-pullups/ 2025-03-06T03:50:04+00:00 https://www.crossfitmalibu.com/2025/03/04/wednesday-250305-sumos-and-stuff/ 2025-03-05T04:58:21+00:00 https://www.crossfitmalibu.com/2025/03/03/tuesday-250304-3r-each-for-time/ 2025-03-03T16:41:03+00:00 https://www.crossfitmalibu.com/2025/03/02/monday-250303-press-and-run-du-finish/ 2025-03-03T00:27:17+00:00 https://www.crossfitmalibu.com/2025/02/28/saturday-250301-open-25-1/ 2025-03-01T00:50:34+00:00 https://www.crossfitmalibu.com/2025/02/27/friday-250228-amrap-sandwich/ 2025-02-28T04:06:45+00:00 https://www.crossfitmalibu.com/2025/02/26/thursday-250227-bmu-and-ohs/ 2025-02-26T22:44:15+00:00 https://www.crossfitmalibu.com/2025/02/25/wednesday-250226/ 2025-02-26T05:26:18+00:00 https://www.crossfitmalibu.com/2025/02/24/tuesday-250225-heavy-then-4-rft/ 2025-02-25T01:42:31+00:00 https://www.crossfitmalibu.com/2025/02/23/monday-250224-amrap-20-triplet/ 2025-02-24T14:39:59+00:00 https://www.crossfitmalibu.com/2025/02/20/friday-250221-strength-skills-and-drills/ 2025-02-21T03:47:15+00:00 https://www.crossfitmalibu.com/2025/02/19/thursday-250220/ 2025-02-20T03:39:12+00:00 https://www.crossfitmalibu.com/2025/02/18/wednesday-250219-baseline-deads/ 2025-02-19T04:36:23+00:00 https://www.crossfitmalibu.com/2025/02/17/tuesday-250218-heavy-day-and-erg-sprint-interval/ 2025-02-13T03:56:01+00:00 https://www.crossfitmalibu.com/2025/02/16/monday-200217-amrap-triplet/ 2025-02-11T22:27:14+00:00 https://www.crossfitmalibu.com/2025/02/14/saturday-250215-fake-valentine-wod/ 2025-02-11T21:04:03+00:00 https://www.crossfitmalibu.com/2025/02/13/thursday-250214-heavy-valentine/ 2025-02-11T22:11:19+00:00 https://www.crossfitmalibu.com/2025/02/12/thursday-250213-db-strength-complex/ 2025-02-13T04:03:55+00:00 https://www.crossfitmalibu.com/2025/02/11/wednesday-250212-three-rft/ 2025-02-11T21:52:39+00:00 https://www.crossfitmalibu.com/2025/02/10/36299/ 2025-02-10T23:50:25+00:00 https://www.crossfitmalibu.com/2025/02/09/monday-250210-heavy-push-jump-squat/ 2025-02-10T01:53:31+00:00 https://www.crossfitmalibu.com/2025/02/06/friday-250207-tabata-1-2-sets/ 2025-02-06T23:22:17+00:00 https://www.crossfitmalibu.com/2025/02/05/thursday-250206/ 2025-02-05T20:31:08+00:00 https://www.crossfitmalibu.com/2025/02/04/wednesday-250205-press-and-jump/ 2025-02-05T04:30:11+00:00 https://www.crossfitmalibu.com/2025/02/03/tuesday-250204-pullup-dip-sprint/ 2025-02-04T13:55:15+00:00 https://www.crossfitmalibu.com/2025/02/02/monday-250203-run-and-front-squat/ 2025-02-03T13:40:06+00:00 https://www.crossfitmalibu.com/2025/01/31/saturday-250201-thruster-ttb/ 2025-01-27T19:19:09+00:00 https://www.crossfitmalibu.com/2025/01/30/friday-250131-rowing-farmer-couplet/ 2025-01-31T03:25:48+00:00 https://www.crossfitmalibu.com/2025/01/29/thursday-250130-shoot-run-climb-for-time/ 2025-01-29T23:57:06+00:00 https://www.crossfitmalibu.com/2025/01/28/wednesday-250129-e6min-for-4-sets/ 2025-01-29T04:14:08+00:00 https://www.crossfitmalibu.com/2025/01/27/tuesday-250128-inversions-and-back-squats/ 2025-01-28T03:58:18+00:00 https://www.crossfitmalibu.com/2025/01/26/monday-250127-quad-amrap-20/ 2025-01-27T03:59:31+00:00 https://www.crossfitmalibu.com/2025/01/23/friday-250124/ 2025-01-24T04:03:51+00:00 https://www.crossfitmalibu.com/2025/01/22/thursday-250123-squat-push-row-intervals/ 2025-01-23T04:23:30+00:00 https://www.crossfitmalibu.com/2025/01/21/wednesday-250122/ 2025-01-22T04:17:01+00:00 https://www.crossfitmalibu.com/2025/01/20/tuesday-250121-8-rounds-sprints-and-springs/ 2025-01-21T03:45:06+00:00 https://www.crossfitmalibu.com/2025/01/19/monday-250120-pcttb-amrap/ 2025-01-20T02:17:18+00:00 https://www.crossfitmalibu.com/2025/01/17/saturday-250111-team-of-3/ 2025-01-13T02:00:53+00:00 https://www.crossfitmalibu.com/2025/01/16/friday-250110-db-push-press-and-run/ 2025-01-13T02:01:36+00:00 https://www.crossfitmalibu.com/2025/01/15/thursday-250109-e7m-one-two-300/ 2025-01-13T02:02:04+00:00 https://www.crossfitmalibu.com/2025/01/14/wednesday-250115-deadlift-6x4/ 2025-01-15T02:40:10+00:00 https://www.crossfitmalibu.com/2025/01/13/tuesday-250114-back-squat-and-annieish-finisher/ 2025-01-14T03:26:34+00:00 https://www.crossfitmalibu.com/2025/01/12/wednesday-250108-press-and-mini-annie/ 2025-01-13T02:04:54+00:00 https://www.crossfitmalibu.com/2025/01/06/tuesday-250107-5-rounds-with-medball/ 2025-01-07T15:41:47+00:00 https://www.crossfitmalibu.com/2025/01/05/monday-250106-pull-dip-run/ 2025-01-06T04:27:19+00:00 https://www.crossfitmalibu.com/2025/01/03/saturday-250104-chipper-repeat/ 2024-12-29T13:01:44+00:00 https://www.crossfitmalibu.com/2025/01/02/friday-250103-power-clean-7x3/ 2025-01-02T19:20:53+00:00 https://www.crossfitmalibu.com/2025/01/01/thursday-250102-ohs-and-nemesis-finisher/ 2025-01-02T00:56:34+00:00 https://www.crossfitmalibu.com/2024/12/31/wednesday-250101-new-years-day-2025/ 2025-01-01T01:21:46+00:00 https://www.crossfitmalibu.com/2024/12/30/tuesday-241231-three-rounder/ 2024-12-30T23:13:34+00:00 https://www.crossfitmalibu.com/2024/12/29/monday-241230-testing-1-2-3-4/ 2024-12-30T03:19:34+00:00 https://www.crossfitmalibu.com/2024/12/27/saturday-241228-partner-rowing-cindy/ 2024-12-24T05:19:27+00:00 https://www.crossfitmalibu.com/2024/12/26/friday-241227-three-rounder/ 2024-12-24T05:15:28+00:00 https://www.crossfitmalibu.com/2024/12/25/thursday-241226-turkish-and-tabata/ 2024-12-23T01:17:30+00:00 https://www.crossfitmalibu.com/2024/12/24/wednesday-241225-ten-rounder/ 2024-12-24T05:17:09+00:00 https://www.crossfitmalibu.com/2024/12/23/tuesday-241223-at-home-workout-i/ 2024-12-22T19:25:37+00:00 https://www.crossfitmalibu.com/2024/12/22/monday-241223-12-days-of-christmas-version/ 2024-12-22T23:48:34+00:00 https://www.crossfitmalibu.com/2024/12/20/saturday-241221-eight-crazy-nights/ 2024-12-16T23:18:45+00:00 https://www.crossfitmalibu.com/2024/12/19/friday-241220-farmer-carry-and-db-thrusters/ 2024-12-20T03:36:46+00:00 https://www.crossfitmalibu.com/2024/12/18/thursday-241219-push-press-and-rope/ 2024-12-19T01:54:42+00:00 https://www.crossfitmalibu.com/2024/12/17/wednesday-241211-heavy-day-couplet/ 2024-12-11T03:37:55+00:00 https://www.crossfitmalibu.com/2024/12/16/tuesday-241210-four-rounds-cj-wb-shots/ 2024-12-17T01:38:08+00:00 https://www.crossfitmalibu.com/2024/12/15/monday-241216-amrap-20-quadruplet/ 2024-12-16T03:59:18+00:00 https://www.crossfitmalibu.com/2024/12/14/sunday-241215-low-tide-beach-walk/ 2024-12-15T03:32:25+00:00 https://www.crossfitmalibu.com/2024/12/13/saturday-241214-partner-rowing-cindy/ 2024-12-14T22:26:17+00:00 https://www.crossfitmalibu.com/2024/12/12/friday-241213-push-press-7x3/ 2024-12-13T03:34:40+00:00 https://www.crossfitmalibu.com/2024/12/08/monday-241209-upside-down-helen/ 2024-12-09T00:05:19+00:00 https://www.crossfitmalibu.com/2024/12/06/saturday-holiday-event/ 2024-12-07T05:27:15+00:00 https://www.crossfitmalibu.com/2024/12/05/friday-241206-lucky-seven/ 2024-12-06T05:50:01+00:00 https://www.crossfitmalibu.com/2024/12/04/thursday-241205-christine/ 2024-12-04T23:30:37+00:00 https://www.crossfitmalibu.com/2024/12/03/wednesday-241204-power-clean-7x3/ 2024-12-04T04:57:38+00:00 https://www.crossfitmalibu.com/2024/12/02/tuesday-241203-tgu-and-amrap-15/ 2024-12-02T19:48:32+00:00 https://www.crossfitmalibu.com/2024/12/01/monday-241202-push-press-and-go/ 2024-12-01T21:21:03+00:00 https://www.crossfitmalibu.com/2024/11/29/saturday-241130-e4m-for-6/ 2024-11-24T22:00:36+00:00 https://www.crossfitmalibu.com/2024/11/28/friday-241129-sled-master-experience/ 2024-11-24T21:59:55+00:00 https://www.crossfitmalibu.com/2024/11/27/thursday-241128-thanksgiving-bodyweight/ 2024-11-28T01:17:14+00:00 https://www.crossfitmalibu.com/2024/11/26/wednesday-241127-deadlift-and-dt/ 2024-11-24T21:20:02+00:00 https://www.crossfitmalibu.com/2024/11/25/tuesday-241126-pyramid-couplet/ 2024-11-24T21:17:28+00:00 https://www.crossfitmalibu.com/2024/11/24/monday-241125-power-snatch-and-amrap-12/ 2024-11-24T21:52:40+00:00 https://www.crossfitmalibu.com/2024/11/23/saturday-241123-e4-for-6/ 2024-11-23T14:26:50+00:00 https://www.crossfitmalibu.com/2024/11/21/friday-241122-unbroken/ 2024-11-17T22:10:36+00:00 https://www.crossfitmalibu.com/2024/11/20/thursday-241121-front-squat-8x2-and-finisher/ 2024-11-21T01:39:46+00:00 https://www.crossfitmalibu.com/2024/11/19/wednesday-241120-heavy-fast-and-gymnastical/ 2024-11-20T04:04:27+00:00 https://www.crossfitmalibu.com/2024/11/18/tuesday-241119-five-rope-rounder/ 2024-11-18T23:04:59+00:00 https://www.crossfitmalibu.com/2024/11/17/monday-241118-ohs-3rft/ 2024-11-17T21:58:36+00:00 https://www.crossfitmalibu.com/2024/11/15/saturday-241116-push-press-heavy-partner-amrap/ 2024-11-16T14:40:58+00:00 https://www.crossfitmalibu.com/2024/11/14/friday-241115-power-snatch-emom/ 2024-11-15T04:37:30+00:00 https://www.crossfitmalibu.com/2024/11/13/thursday-241114-triplet-fiver/ 2024-11-14T03:40:23+00:00 https://www.crossfitmalibu.com/2024/11/12/wednesday-2411/ 2024-11-12T19:29:12+00:00 https://www.crossfitmalibu.com/2024/11/11/tuesday-112412-amrap-12/ 2024-11-11T23:26:26+00:00 https://www.crossfitmalibu.com/2024/11/10/monday-112411-clean-and-jerk/ 2024-11-11T03:38:24+00:00 https://www.crossfitmalibu.com/2024/11/08/saturday-241109-54-rounder-test-day/ 2024-11-01T19:58:48+00:00 https://www.crossfitmalibu.com/2024/11/07/friday-241108-triplet-four-rounder/ 2024-11-08T04:17:03+00:00 https://www.crossfitmalibu.com/2024/11/06/thursday-241107-an-fgb-version/ 2024-11-01T19:29:10+00:00 https://www.crossfitmalibu.com/2024/11/05/wednesday-241106-chipper-into-rounds/ 2024-11-06T13:59:51+00:00 https://www.crossfitmalibu.com/2024/11/04/tuesday-241105-partners-3-rounds-each/ 2024-11-04T23:46:01+00:00 https://www.crossfitmalibu.com/2024/11/03/monday-241104-21-15-niner-triplet/ 2024-11-03T21:03:09+00:00 https://www.crossfitmalibu.com/2024/11/01/saturday-241102-quad/ 2024-10-25T22:26:02+00:00 https://www.crossfitmalibu.com/2024/10/31/friday-241101-back-squat-pr-day/ 2024-11-01T00:40:31+00:00 https://www.crossfitmalibu.com/2024/10/30/thursday-241031-quadruplet/ 2024-10-31T14:42:48+00:00 https://www.crossfitmalibu.com/2024/10/29/wednesday-241030-diane/ 2024-10-30T02:50:37+00:00 https://www.crossfitmalibu.com/2024/10/28/tuesday-241029-five-rft-triplet/ 2024-10-29T02:57:13+00:00 https://www.crossfitmalibu.com/2024/10/27/monday-241028-amrap-triplet-20/ 2024-10-28T02:49:13+00:00 https://www.crossfitmalibu.com/2024/10/25/saturday-241026-beach-workout/ 2024-10-20T16:06:11+00:00 https://www.crossfitmalibu.com/2024/10/24/friday-241025-push-press-and-row-time-trial/ 2024-10-20T15:57:25+00:00 https://www.crossfitmalibu.com/2024/10/23/thursday-241024-fs-tgu/ 2024-10-24T02:57:15+00:00 https://www.crossfitmalibu.com/2024/10/22/wednesday-241023-50s-100s-pyramid-chipper/ 2024-10-23T03:35:06+00:00 https://www.crossfitmalibu.com/2024/10/21/tuesday-241022-amrap-rft/ 2024-10-22T02:56:14+00:00 https://www.crossfitmalibu.com/2024/10/20/monday-241021-chief-variation/ 2024-10-20T15:50:54+00:00 https://www.crossfitmalibu.com/2024/10/18/saturday-241019-quadamrap-20/ 2024-10-12T21:46:42+00:00 https://www.crossfitmalibu.com/2024/10/17/friday-241018-db-strength-complex/ 2024-10-18T00:56:36+00:00 https://www.crossfitmalibu.com/2024/10/16/thursday-241016-strongwoman-obstacle-course/ 2024-10-17T03:22:19+00:00 https://www.crossfitmalibu.com/2024/10/15/wednesday-241016-kelly-lite/ 2024-10-16T03:32:25+00:00 https://www.crossfitmalibu.com/2024/10/14/tuesday-241015-loaded-pull-up-and-tabata/ 2024-10-15T04:01:29+00:00 https://www.crossfitmalibu.com/2024/10/13/monday-241014-deadlift-plus/ 2024-10-14T02:46:14+00:00 https://www.crossfitmalibu.com/2024/10/11/saturday-241012-emom-twenty/ 2024-10-06T03:50:22+00:00 https://www.crossfitmalibu.com/2024/10/10/friday-241011-six-rft/ 2024-10-11T03:43:25+00:00 https://www.crossfitmalibu.com/2024/10/09/thursday-241010-strongman-7-events/ 2024-10-10T00:37:41+00:00 https://www.crossfitmalibu.com/2024/10/08/wednesday-241009-back-squat-heavy-day/ 2024-10-09T02:52:04+00:00 https://www.crossfitmalibu.com/2024/10/07/tuesday-241008-triplet-amrap-16/ 2024-10-08T02:47:12+00:00 https://www.crossfitmalibu.com/2024/10/06/monday-241007-helen/ 2024-10-07T03:30:05+00:00 https://www.crossfitmalibu.com/2024/10/04/saturday-241005-six-rounds-e4m/ 2024-10-04T19:27:37+00:00 https://www.crossfitmalibu.com/2024/10/03/friday-241004-six-rounds-e4m/ 2024-10-04T13:43:49+00:00 https://www.crossfitmalibu.com/2024/10/02/thursday-241003-push-jerk-5x5-heavy-day/ 2024-10-03T01:00:01+00:00 https://www.crossfitmalibu.com/2024/10/01/wednesday-241002-mile-plus-couplet/ 2024-10-01T22:29:33+00:00 https://www.crossfitmalibu.com/2024/09/30/tuesday-241001-partner-row-plus/ 2024-10-01T02:09:49+00:00 https://www.crossfitmalibu.com/2024/09/29/monday-240930-fran/ 2024-09-29T22:16:18+00:00 https://www.crossfitmalibu.com/2024/09/27/saturday-240928-hero-rj-amrap-version/ 2024-09-24T22:50:06+00:00 https://www.crossfitmalibu.com/2024/09/26/friday-240927-karen/ 2024-09-24T22:41:54+00:00 https://www.crossfitmalibu.com/2024/09/25/thursday-240926-snsqsq-then-14-1-open/ 2024-09-24T22:27:41+00:00 https://www.crossfitmalibu.com/2024/09/24/wednesday-240925-bench-and-bar/ 2024-09-24T22:26:44+00:00 https://www.crossfitmalibu.com/2024/09/23/35773/ 2024-09-21T20:53:01+00:00 https://www.crossfitmalibu.com/2024/09/22/monday-240923-crossfit-total/ 2024-09-21T20:50:37+00:00 https://www.crossfitmalibu.com/2024/09/20/saturday-240921/ 2024-09-19T20:42:23+00:00 https://www.crossfitmalibu.com/2024/09/19/friday-240919-broken-2k-row/ 2024-09-19T20:19:47+00:00 https://www.crossfitmalibu.com/2024/09/18/thursday-240919-big-tabata/ 2024-09-16T21:23:05+00:00 https://www.crossfitmalibu.com/2024/09/17/wednesday-240918-four-rounder/ 2024-09-15T17:36:06+00:00 https://www.crossfitmalibu.com/2024/09/16/tuesday-240917-power-clean-jerk/ 2024-09-14T20:55:59+00:00 https://www.crossfitmalibu.com/2024/09/15/monday-240916-short-running-cindy/ 2024-09-14T22:00:23+00:00 https://www.crossfitmalibu.com/2024/09/13/saturday-240914-partner-work-rest-x-8-rounds/ 2024-09-05T06:51:52+00:00 https://www.crossfitmalibu.com/2024/09/12/friday-240913-wall-ball-max-ttb/ 2024-09-07T12:47:14+00:00 https://www.crossfitmalibu.com/2024/09/11/thursday-240912-sumo-deadlift-5x5/ 2024-09-07T12:45:25+00:00 https://www.crossfitmalibu.com/2024/09/10/wednesday-240911push-press-and-row/ 2024-09-10T00:50:52+00:00 https://www.crossfitmalibu.com/2024/09/09/tuesday-240910-a-bigger-baseline/ 2024-09-10T00:37:00+00:00 https://www.crossfitmalibu.com/2024/09/08/monday-240909-power-snatch-metcon/ 2024-09-10T00:34:50+00:00 https://www.crossfitmalibu.com/2024/09/06/saturday-240907-barbell-monostructural-quadruplet/ 2024-09-02T06:24:42+00:00 https://www.crossfitmalibu.com/2024/09/05/friday-280906-fight-gone-bad-stylee/ 2024-09-02T06:21:40+00:00 https://www.crossfitmalibu.com/2024/09/04/thursday-240905-five-round-nft/ 2024-09-02T06:22:13+00:00 https://www.crossfitmalibu.com/2024/09/03/240904-bench-press-heavy/ 2024-09-02T06:16:21+00:00 https://www.crossfitmalibu.com/2024/09/02/tuesday-240903-quarters/ 2024-09-03T03:21:49+00:00 https://www.crossfitmalibu.com/2024/09/01/monday-240902-closed-for-labor-day/ 2024-08-25T12:26:47+00:00 https://www.crossfitmalibu.com/2024/08/30/saturday-240831-straight-arms/ 2024-08-30T00:49:05+00:00 https://www.crossfitmalibu.com/2024/08/29/friday-240830-erin/ 2024-08-29T18:22:06+00:00 https://www.crossfitmalibu.com/2024/08/28/thursday-240829-db-pull-push-step/ 2024-08-28T03:51:20+00:00 https://www.crossfitmalibu.com/2024/08/27/wednesday-240827-back-squat-5x5/ 2024-08-26T03:16:26+00:00 https://www.crossfitmalibu.com/2024/08/26/tuesday-240827-heavy-pressing/ 2024-08-26T03:38:00+00:00 https://www.crossfitmalibu.com/2024/08/25/monday-240826-burpees-and-rings/ 2024-08-25T22:17:37+00:00 https://www.crossfitmalibu.com/2024/08/23/saturday-240824-three-person-team-workout/ 2024-08-21T05:47:14+00:00 https://www.crossfitmalibu.com/2024/08/22/friday-240823-ohs-ttb-row/ 2024-08-20T06:19:40+00:00 https://www.crossfitmalibu.com/2024/08/21/thursday-240822-heavy-and-fast-part-ii/ 2024-08-20T05:32:24+00:00 https://www.crossfitmalibu.com/2024/08/20/wednesday-240821-inverted-farmer/ 2024-08-19T07:08:46+00:00 https://www.crossfitmalibu.com/2024/08/19/tuesday-280820-heavy-with-footwork/ 2024-08-19T04:48:29+00:00 https://www.crossfitmalibu.com/2024/08/18/monday-240819-tabata-these-five/ 2024-08-19T04:46:25+00:00 https://www.crossfitmalibu.com/2024/08/16/heavy-saturday-underground-strength-session/ 2024-08-17T00:39:07+00:00 https://www.crossfitmalibu.com/2024/08/15/friday-240816-triple-push-jt-remixed/ 2024-08-13T08:18:05+00:00 https://www.crossfitmalibu.com/2024/08/14/thursday-240815-two-parts/ 2024-08-13T08:16:00+00:00 https://www.crossfitmalibu.com/2024/08/13/wednesday-240814-23-2a-reprise/ 2024-08-13T08:08:42+00:00 https://www.crossfitmalibu.com/2024/08/12/tuesday-240813-box-and-ball-couplet/ 2024-08-13T08:10:40+00:00 https://www.crossfitmalibu.com/2024/08/11/monday-240812-quadruplet-divided/ 2024-08-11T09:15:21+00:00 https://www.crossfitmalibu.com/2024/08/10/26-2-marathon/ 2024-08-15T15:48:29+00:00 https://www.crossfitmalibu.com/2024/08/08/friday-240809-ultramodern-pentathlon/ 2024-08-09T13:11:48+00:00 https://www.crossfitmalibu.com/2024/08/07/thursday-240808-triathlon-circuit/ 2024-08-08T03:48:18+00:00 https://www.crossfitmalibu.com/2024/08/06/wednesday-240807-field-day-4-events/ 2024-08-07T05:44:04+00:00 https://www.crossfitmalibu.com/2024/08/05/tuesday-240806-olympic-weightlifting-event/ 2024-08-06T06:42:00+00:00 https://www.crossfitmalibu.com/2024/08/04/monday-240805-le-gymnastique-olympique/ 2024-08-05T03:58:53+00:00 https://www.crossfitmalibu.com/2024/08/03/saturday-240803-partner-5-movements/ 2024-08-03T04:51:00+00:00 https://www.crossfitmalibu.com/2024/08/01/friday-240802-swing-and-run-for-time/ 2024-08-02T10:27:50+00:00 https://www.crossfitmalibu.com/2024/08/01/thursday-240801-chief-ish/ 2024-08-01T09:51:42+00:00 https://www.crossfitmalibu.com/2024/07/30/wednesday-240731-e5m-for-5/ 2024-07-30T21:53:19+00:00 https://www.crossfitmalibu.com/2024/07/29/tuesday-240730-grettel/ 2024-07-29T23:25:53+00:00 https://www.crossfitmalibu.com/2024/07/28/monday-240729-amrap-15/ 2024-07-29T17:03:52+00:00 https://www.crossfitmalibu.com/2024/07/25/friday-240726-power-cleaning-annie/ 2024-07-26T03:33:12+00:00 https://www.crossfitmalibu.com/2024/07/23/wednesday-240724-deadlift-7x3/ 2024-07-24T04:00:47+00:00 https://www.crossfitmalibu.com/2024/07/22/tuesday-240723-8-rounds-each-for-time/ 2024-07-22T21:49:32+00:00 https://www.crossfitmalibu.com/2024/07/21/monday-240722-fight-gone-bad/ 2024-07-22T03:17:42+00:00 https://www.crossfitmalibu.com/2024/07/19/saturday-240720/ 2024-07-19T19:46:17+00:00 https://www.crossfitmalibu.com/2024/07/18/friday-240719-jackies-big-sis/ 2024-07-19T02:08:58+00:00 https://www.crossfitmalibu.com/2024/07/17/thursday-240718-4-rft/ 2024-07-18T03:01:25+00:00 https://www.crossfitmalibu.com/2024/07/16/wednesday-240717-amrap-2s-x-6/ 2024-07-16T23:02:08+00:00 https://www.crossfitmalibu.com/2024/07/01/monday-240701-programming-week-of-6-24-24/ 2024-07-01T18:23:31+00:00 https://www.crossfitmalibu.com/2024/05/21/wednesday-240522-for-max-reps/ 2024-05-22T03:18:23+00:00 https://www.crossfitmalibu.com/2024/05/18/programming-week-of-240513/ 2024-05-18T22:25:59+00:00 https://www.crossfitmalibu.com/2024/05/01/programming-week-of-240422/ 2024-05-02T01:10:10+00:00 https://www.crossfitmalibu.com/2024/04/22/week-of-240415/ 2024-04-22T16:46:13+00:00 https://www.crossfitmalibu.com/2024/04/16/week-of-240408/ 2024-04-16T20:47:47+00:00 https://www.crossfitmalibu.com/2024/03/31/week-of-240325/ 2024-04-01T03:09:05+00:00 https://www.crossfitmalibu.com/2024/03/18/tuesday-240319-dl-db-press-heavy-day/ 2024-03-18T22:28:23+00:00 https://www.crossfitmalibu.com/2024/03/08/saturday-240309-24-2/ 2024-03-09T00:53:02+00:00 https://www.crossfitmalibu.com/2024/03/03/monday-240304-5-rft-run-jump-ohs/ 2024-03-03T19:02:34+00:00 https://www.crossfitmalibu.com/2024/03/01/saturday-240302-24-1/ 2024-03-02T03:20:01+00:00 https://www.crossfitmalibu.com/2024/02/21/thursday-240222-1k1mi1k/ 2024-02-23T20:22:55+00:00 https://www.crossfitmalibu.com/2024/02/05/tuesday-240206-5-rft/ 2024-02-06T06:22:47+00:00 https://www.crossfitmalibu.com/2024/02/04/monday-240205-row-back-burpee-dl-chipper/ 2024-02-05T02:09:34+00:00 https://www.crossfitmalibu.com/2024/01/29/tuesday-240130-8-rft/ 2024-01-30T01:13:55+00:00 https://www.crossfitmalibu.com/2024/01/28/monday-240129-amrap-20/ 2024-01-29T04:33:51+00:00 https://www.crossfitmalibu.com/2024/01/24/friday-240125-amrap-8-x-2/ 2024-01-25T04:48:43+00:00 https://www.crossfitmalibu.com/2024/01/23/wednesday-240124-deadlift-sprint-intervals/ 2024-01-24T02:30:56+00:00 https://www.crossfitmalibu.com/2024/01/22/tuesday-240123-amrap-12/ 2024-01-23T01:58:08+00:00 https://www.crossfitmalibu.com/2024/01/21/monday-240122-front-squats-and-pull-ups/ 2024-01-22T02:06:54+00:00 https://www.crossfitmalibu.com/2024/01/18/friday-240119-hang-power-snatch-3-rounds-for-reps/ 2024-01-19T05:17:57+00:00 https://www.crossfitmalibu.com/2024/01/17/thursday-240118-3-rft-run-wb-pull-up/ 2024-01-17T18:14:50+00:00 https://www.crossfitmalibu.com/2024/01/15/wednesday-240116-4-rounds-each-for-time/ 2024-01-16T03:59:16+00:00 https://www.crossfitmalibu.com/2024/01/07/monday-240108-amrap-16/ 2024-01-08T04:10:00+00:00 https://www.crossfitmalibu.com/2024/01/03/thursday-240104-push-press-5x5/ 2024-01-04T04:34:11+00:00 https://www.crossfitmalibu.com/2024/01/02/wednesday-240103-pyramid-chipper/ 2024-01-03T01:53:05+00:00 https://www.crossfitmalibu.com/2023/12/31/monday-240101-9am-big-wod/ 2024-01-01T05:23:23+00:00 https://www.crossfitmalibu.com/2023/12/25/tuesday-231226-modified-schedule/ 2023-12-26T04:53:06+00:00 https://www.crossfitmalibu.com/2023/12/22/saturday-231223-12-days-of-christmas/ 2023-12-23T00:52:22+00:00 https://www.crossfitmalibu.com/2023/12/20/thursday-231221-for-max-strict-pull-ups/ 2023-12-20T16:11:26+00:00 https://www.crossfitmalibu.com/2023/12/19/wednesday-231220-chipper-for-time/ 2023-12-20T02:02:50+00:00 https://www.crossfitmalibu.com/2023/12/18/tuesday-231219-amrap-5-4-3/ 2023-12-18T23:19:30+00:00 https://www.crossfitmalibu.com/2023/12/17/monday-231218-deadlift-broad-jumps-bike-sprints/ 2023-12-18T02:06:22+00:00 https://www.crossfitmalibu.com/2023/12/13/thursday-231214-21-15-9-sqcl-pull-up/ 2023-12-13T15:36:39+00:00 https://www.crossfitmalibu.com/2023/12/12/wednesday-231213-pressing-series/ 2023-12-13T03:01:14+00:00 https://www.crossfitmalibu.com/2023/12/11/tuesday-231212-mono-gymnastics-chipper/ 2023-12-12T05:06:58+00:00 https://www.crossfitmalibu.com/2023/12/10/monday-231211-amrap-16-snatch-wb-run/ 2023-12-11T04:04:17+00:00 https://www.crossfitmalibu.com/2023/12/06/thursday-231207-4-rft-lunge-ttb-run/ 2023-12-07T03:11:21+00:00 https://www.crossfitmalibu.com/2023/12/04/tuesday-231205-emom-20/ 2023-12-05T01:33:53+00:00 https://www.crossfitmalibu.com/2023/12/03/monday-231204-db-complex-amrap-10/ 2023-12-04T04:55:59+00:00 https://www.crossfitmalibu.com/2023/11/30/friday-231201-l-sits-a-quick-couplet/ 2023-12-01T01:39:22+00:00 https://www.crossfitmalibu.com/2023/11/29/thursday-231130-amrap-15/ 2023-11-30T05:06:05+00:00 https://www.crossfitmalibu.com/2023/11/28/wednesday-231129-row-5k/ 2023-11-29T03:16:35+00:00 https://www.crossfitmalibu.com/2023/11/27/tuesday-231128-front-squat-c2b-run/ 2023-11-28T02:49:58+00:00 https://www.crossfitmalibu.com/2023/11/26/monday-231127-power-snatch/ 2023-11-27T06:43:32+00:00 https://www.crossfitmalibu.com/2023/11/22/thursday-231123-thanksgiving-partner-9am/ 2023-11-23T05:03:46+00:00 https://www.crossfitmalibu.com/2023/11/20/tuesday-231121-4-rounds-for-reps/ 2023-11-21T05:03:25+00:00 https://www.crossfitmalibu.com/2023/11/16/friday-231117-handstand-helen/ 2023-11-17T01:53:56+00:00 https://www.crossfitmalibu.com/2023/11/13/tuesday-231114-for-max-reps/ 2023-11-13T17:24:41+00:00 https://www.crossfitmalibu.com/2023/11/12/monday-231113-3-rft/ 2023-11-13T05:38:43+00:00 https://www.crossfitmalibu.com/2023/11/08/thursday-231109-amrap-20/ 2023-11-09T00:46:52+00:00 https://www.crossfitmalibu.com/2023/11/06/tuesday-231107-4-rft/ 2023-11-07T04:55:37+00:00 https://www.crossfitmalibu.com/2023/11/05/monday-231106-5-rounds-for-q-row-sprints/ 2023-11-06T02:13:34+00:00 https://www.crossfitmalibu.com/2023/10/29/monday-231030-chief-style/ 2023-10-30T03:17:55+00:00 https://www.crossfitmalibu.com/2023/10/26/friday-231027-amrap-20/ 2023-10-27T00:29:37+00:00 https://www.crossfitmalibu.com/2023/10/25/thursday-231026-3-rft-row-press-bike/ 2023-10-26T03:14:55+00:00 https://www.crossfitmalibu.com/2023/10/24/wednesday-231025-5-rounds-not-for-time/ 2023-10-25T03:45:34+00:00 https://www.crossfitmalibu.com/2023/10/23/tuesday-231024-thruster-10x3/ 2023-10-23T21:41:43+00:00 https://www.crossfitmalibu.com/2023/10/18/thursday-231018-5-round-burner/ 2023-10-18T21:34:40+00:00 https://www.crossfitmalibu.com/2023/10/17/wednesday-231018-amrap-12-ttb-200s/ 2023-10-17T23:21:20+00:00 https://www.crossfitmalibu.com/2023/10/16/tuesday-231017-e4-for-4/ 2023-10-17T02:30:39+00:00 https://www.crossfitmalibu.com/2023/10/15/monday-231016-front-squat-3rm/ 2023-10-15T22:02:45+00:00 https://www.crossfitmalibu.com/2023/10/12/friday-231013-sandbag-carry-fun/ 2023-10-13T00:00:10+00:00 https://www.crossfitmalibu.com/2023/10/11/thursday-231012-emom-15/ 2023-10-11T22:44:10+00:00 https://www.crossfitmalibu.com/2023/10/10/wednesday-231011-25-20-15-10-for-time/ 2023-10-11T02:04:33+00:00 https://www.crossfitmalibu.com/2023/10/09/tuesday-231010-push-press-5rm/ 2023-10-10T02:42:53+00:00 https://www.crossfitmalibu.com/2023/10/08/monday-231009-5-rft-compare-to/ 2023-10-09T01:56:58+00:00 https://www.crossfitmalibu.com/2023/10/03/wednesday-231004-three-amrap-4s/ 2023-10-04T03:53:46+00:00 https://www.crossfitmalibu.com/2023/10/02/teusday-231003-pyramid-chipper-for-time/ 2023-10-03T00:54:38+00:00 https://www.crossfitmalibu.com/2023/10/01/monday-231002-for-max-meters/ 2023-10-01T19:10:58+00:00 https://www.crossfitmalibu.com/2023/09/14/friday-230915-snatch-balance-tech-finisher/ 2023-09-14T20:42:22+00:00 https://www.crossfitmalibu.com/2023/09/12/wednesday-230913-5-rounds-for-reps/ 2023-09-12T21:33:25+00:00 https://www.crossfitmalibu.com/2023/09/10/monday-230911-6-rounds-each-for-time/ 2023-09-11T02:27:11+00:00 https://www.crossfitmalibu.com/2023/09/07/friday-230908-emom-20/ 2023-09-07T21:58:26+00:00 https://www.crossfitmalibu.com/2023/09/06/thursday-230723-slips-amrap-10/ 2023-09-06T20:03:01+00:00 https://www.crossfitmalibu.com/2023/09/05/wednesday-230906-push-jerk-5x5/ 2023-09-06T02:27:20+00:00 https://www.crossfitmalibu.com/2023/09/02/monday-230904-closed-for-labor-day/ 2023-09-02T20:48:01+00:00 https://www.crossfitmalibu.com/2023/08/14/tuesday-230815-burpee-pull-up-run-intervals/ 2023-08-14T16:37:52+00:00 https://www.crossfitmalibu.com/2023/08/13/monday-230814-4-rounds-for-reps/ 2023-08-14T13:12:42+00:00 https://www.crossfitmalibu.com/2023/08/10/friday-230811-hs-and-wbs/ 2023-08-11T02:30:07+00:00 https://www.crossfitmalibu.com/2023/08/09/thursday-230810-cf-games-intervals-remix/ 2023-08-09T17:40:12+00:00 https://www.crossfitmalibu.com/2023/08/08/wednesday-230809-e5m/ 2023-08-08T22:20:41+00:00 https://www.crossfitmalibu.com/2023/08/07/tuesday-230808-3-rft-sqcl-ttb-du/ 2023-08-07T18:04:57+00:00 https://www.crossfitmalibu.com/2023/08/06/monday-230807-filthy-fifty/ 2023-08-06T22:44:32+00:00 https://www.crossfitmalibu.com/2023/08/03/friday-230804-nancy/ 2023-08-03T20:10:32+00:00 https://www.crossfitmalibu.com/2023/08/02/35011/ 2023-08-02T15:24:15+00:00 https://www.crossfitmalibu.com/2023/08/01/wednesday-230802-amrap-20/ 2023-08-02T03:36:00+00:00 https://www.crossfitmalibu.com/2023/07/30/monday-230731-grace-like-chipper/ 2023-07-31T02:22:50+00:00 https://www.crossfitmalibu.com/2023/07/26/thursday-230727-5-rounds-each-for-time/ 2023-07-27T03:11:47+00:00 https://www.crossfitmalibu.com/2023/07/25/wednesday-230726-200-130-100-030-for-reps/ 2023-07-26T01:11:54+00:00 https://www.crossfitmalibu.com/2023/07/24/tuesday-230725-4-rounds-for-time/ 2023-07-24T20:35:57+00:00 https://www.crossfitmalibu.com/2023/07/23/monday-230724-deadlift-10x2/ 2023-07-23T20:45:45+00:00 https://www.crossfitmalibu.com/2023/07/20/friday-230721-jackie/ 2023-07-21T01:52:55+00:00 https://www.crossfitmalibu.com/2023/07/19/thursday-230720-for-quality/ 2023-07-19T20:32:54+00:00 https://www.crossfitmalibu.com/2023/07/18/wednesday-230719-run-muscle-up/ 2023-07-19T03:05:11+00:00 https://www.crossfitmalibu.com/2023/07/17/tuesday-230718-push-press-5x5-finisher/ 2023-07-17T20:56:23+00:00 https://www.crossfitmalibu.com/2023/07/16/monday-230717-amrap-15-wall-walk-box-jump-dbs/ 2023-07-16T23:18:54+00:00 https://www.crossfitmalibu.com/2023/07/13/friday-230714-double-couplet/ 2023-07-14T03:17:13+00:00 https://www.crossfitmalibu.com/2023/07/12/thursday-230713-3-rft-row-wb-run/ 2023-07-12T14:06:22+00:00 https://www.crossfitmalibu.com/2023/07/11/wednesday-230712-row/ 2023-07-12T02:02:24+00:00 https://www.crossfitmalibu.com/2023/07/10/tuesday-230711-chief-variation/ 2023-07-11T02:03:53+00:00 https://www.crossfitmalibu.com/2023/07/09/monday-230710-ohs-5x5/ 2023-07-09T22:56:53+00:00 https://www.crossfitmalibu.com/2023/07/05/thursday-230706-sled-pull-sled-push/ 2023-07-06T15:35:17+00:00 https://www.crossfitmalibu.com/2023/07/04/wednesday-230705-handstands-amrap-10/ 2023-07-05T02:25:49+00:00 https://www.crossfitmalibu.com/2023/07/03/tuesday-230704-partner-daniel/ 2023-07-03T19:22:29+00:00 https://www.crossfitmalibu.com/2023/07/02/monday-230703-clean-and-jerk-5-5-3-3-3-1-1-1/ 2023-07-02T23:26:06+00:00 https://www.crossfitmalibu.com/2023/06/29/friday-230630-8-rounds-each-for-time/ 2023-06-29T23:25:21+00:00 https://www.crossfitmalibu.com/2023/06/28/thursday-230629-three-4-minute-intervals/ 2023-06-29T03:10:36+00:00 https://www.crossfitmalibu.com/2023/06/27/wednesday-230628-back-squat-3rm/ 2023-06-27T22:39:13+00:00 https://www.crossfitmalibu.com/2023/06/26/tuesday-230627-wall-walks-ttb/ 2023-06-26T16:26:27+00:00 https://www.crossfitmalibu.com/2023/06/25/monday-230626-5-rft/ 2023-06-26T04:59:44+00:00 https://www.crossfitmalibu.com/2023/06/22/friday-230623-deadlift-1rm-and-bbq/ 2023-06-23T00:10:55+00:00 https://www.crossfitmalibu.com/2023/06/21/thursday-230622-emom-20/ 2023-06-21T23:16:20+00:00 https://www.crossfitmalibu.com/2023/06/21/wednesday-230621-chipper-for-time/ 2023-06-21T17:14:27+00:00 https://www.crossfitmalibu.com/2023/06/19/tuesday-230620/ 2023-06-19T21:37:28+00:00 https://www.crossfitmalibu.com/2023/06/18/monday-230619-tempo-front-squats-and-a-finisher/ 2023-06-19T03:44:40+00:00 https://www.crossfitmalibu.com/2023/06/15/friday-230616-chipper-run-hspu-clean/ 2023-06-15T23:08:07+00:00 https://www.crossfitmalibu.com/2023/06/14/thursday-230615-130-100-030-intervals-max-reps/ 2023-06-15T02:58:38+00:00 https://www.crossfitmalibu.com/2023/06/13/wednesday-230614-push-jerk-5x5-sumo-deadlift-4x10/ 2023-06-14T03:41:59+00:00 https://www.crossfitmalibu.com/2023/06/11/monday-230612-5-rounds-for-time/ 2023-06-11T22:45:26+00:00 https://www.crossfitmalibu.com/2023/06/07/thursday-230608-three-amrap-5s/ 2023-06-07T21:03:27+00:00 https://www.crossfitmalibu.com/2023/06/06/wednesday-230607-deadlift-7x3-db-floor-press/ 2023-06-06T21:11:49+00:00 https://www.crossfitmalibu.com/2023/06/04/monday-230605-15-min-amrap-chipper/ 2023-06-05T05:08:34+00:00 https://www.crossfitmalibu.com/2023/06/01/friday-230602-semifinal-test-4-5-remix/ 2023-06-01T23:55:28+00:00 https://www.crossfitmalibu.com/2023/05/31/thursday-230601-5-rounds-for-reps/ 2023-05-31T22:13:55+00:00 https://www.crossfitmalibu.com/2023/05/30/wednesday-230531-3-rft/ 2023-05-31T03:08:29+00:00 https://www.crossfitmalibu.com/2023/05/28/monday-230529-memorial-day-murph/ 2023-05-28T23:23:29+00:00 https://www.crossfitmalibu.com/2023/05/25/friday-230526-amrap-20/ 2023-05-26T00:13:08+00:00 https://www.crossfitmalibu.com/2023/05/24/thursday-230525-4-rounds-each-for-time/ 2023-05-25T02:59:02+00:00 https://www.crossfitmalibu.com/2023/05/23/wednesday-230524-5-rounds-for-load/ 2023-05-23T22:09:28+00:00 https://www.crossfitmalibu.com/2023/05/22/tuesday-230523-amrap-12/ 2023-05-23T00:19:43+00:00 https://www.crossfitmalibu.com/2023/05/21/monday-230522-30-20-10-db-hasqcl-ttb/ 2023-05-21T19:54:22+00:00 https://www.crossfitmalibu.com/2023/05/17/thursday-230518-big-jackie-ish/ 2023-05-17T19:48:27+00:00 https://www.crossfitmalibu.com/2023/05/17/wednesday-230517-amrap-20/ 2023-05-17T19:42:23+00:00 https://www.crossfitmalibu.com/2023/05/15/tuesday-230516-4-rounds-for-reps/ 2023-05-15T20:08:55+00:00 https://www.crossfitmalibu.com/2023/05/14/monday-230515-back-squat-6x5-wt-pull-up-6x2/ 2023-05-15T01:35:19+00:00 https://www.crossfitmalibu.com/2023/05/11/friday-051223-e4m-gymnastics-intervals/ 2023-05-12T00:09:19+00:00 https://www.crossfitmalibu.com/2023/05/10/thursday-230511-buy-in-cash-out/ 2023-05-10T17:52:01+00:00 https://www.crossfitmalibu.com/2023/05/09/wednesday-230510-handstands-and-max-meters/ 2023-05-09T23:31:40+00:00 https://www.crossfitmalibu.com/2023/05/08/tuesday-230509-power-cleaning-annie/ 2023-05-09T00:22:11+00:00 https://www.crossfitmalibu.com/2023/05/05/friday-230505-rings-amrap-12/ 2023-05-05T14:27:17+00:00 https://www.crossfitmalibu.com/2023/05/03/thursday-230504-e4m-cal-row-max-squat-clean/ 2023-05-03T15:13:21+00:00 https://www.crossfitmalibu.com/2023/05/02/wednesday-230503-push-jerk-ghd/ 2023-05-02T21:21:02+00:00 https://www.crossfitmalibu.com/2023/05/01/tuesday-230502-21-15-9-dbs-burpee/ 2023-05-01T23:37:48+00:00 https://www.crossfitmalibu.com/2023/04/30/monday-230501-3-rft-run-lunge-hspu/ 2023-05-01T04:05:15+00:00 https://www.crossfitmalibu.com/2023/04/27/friday-230428-clean-and-jerk-emom/ 2023-04-28T04:58:14+00:00 https://www.crossfitmalibu.com/2023/04/26/thursday-230427-angie/ 2023-04-26T23:08:10+00:00 https://www.crossfitmalibu.com/2023/04/24/tuesday-230425-amrap-15/ 2023-04-25T04:51:45+00:00 https://www.crossfitmalibu.com/2023/04/23/monday-230424-lynne-style/ 2023-04-24T04:49:35+00:00 https://www.crossfitmalibu.com/2023/04/21/saturday-230422/ 2023-04-19T18:04:31+00:00 https://www.crossfitmalibu.com/2023/04/20/friday-230421-5-rounds-for-q-sled-for-time/ 2023-04-19T18:02:26+00:00 https://www.crossfitmalibu.com/2023/04/19/thursday-230420-chief-style/ 2023-04-19T17:43:56+00:00 https://www.crossfitmalibu.com/2023/04/18/wednesday-230419-on-an-18-minute-running-clock/ 2023-04-18T23:04:25+00:00 https://www.crossfitmalibu.com/2023/04/17/tuesday-230418-3-rft-burpee-front-squat-run/ 2023-04-17T23:43:34+00:00 https://www.crossfitmalibu.com/2023/04/16/monday-230417-deadlift-push-pull/ 2023-04-17T04:40:59+00:00 https://www.crossfitmalibu.com/2023/04/13/friday-230414-5-rft/ 2023-04-14T05:02:27+00:00 https://www.crossfitmalibu.com/2023/04/12/thursday-230413-emom-21/ 2023-04-12T16:15:59+00:00 https://www.crossfitmalibu.com/2023/04/11/wednesday-230412-oly-skill-amrap-5/ 2023-04-11T23:44:08+00:00 https://www.crossfitmalibu.com/2023/04/10/tuesday-230411-db-thruster-cal-row/ 2023-04-10T16:01:15+00:00 https://www.crossfitmalibu.com/2023/04/09/monday-230410-3x1-mile-time-trials/ 2023-04-10T03:16:04+00:00 https://www.crossfitmalibu.com/2023/04/06/friday-230407-run-du-rr/ 2023-04-07T05:14:19+00:00 https://www.crossfitmalibu.com/2023/04/04/wednesday-230405-clean-and-jerk-7x3/ 2023-04-05T02:52:34+00:00 https://www.crossfitmalibu.com/2023/04/03/tuesday-230404-handstand-helen-ish/ 2023-04-04T01:04:42+00:00 https://www.crossfitmalibu.com/2023/04/02/34714/ 2023-04-03T04:11:43+00:00 https://www.crossfitmalibu.com/2023/03/30/friday-230331-3-rft/ 2023-03-29T23:49:37+00:00 https://www.crossfitmalibu.com/2023/03/29/thursday-230330-amrap-14/ 2023-03-29T23:44:04+00:00 https://www.crossfitmalibu.com/2023/03/27/tuesday-230328-4-rft/ 2023-03-28T04:25:15+00:00 https://www.crossfitmalibu.com/2023/03/26/monday-230327-5x10-back-squat-floor-press/ 2023-03-27T03:38:57+00:00 https://www.crossfitmalibu.com/2023/03/23/friday-230324-runs-wbs/ 2023-03-23T22:31:45+00:00 https://www.crossfitmalibu.com/2023/03/22/thursday-230323-amrap-6-5-4/ 2023-03-22T15:51:57+00:00 https://www.crossfitmalibu.com/2023/03/21/wednesday-230322-front-squat-5x5-volume/ 2023-03-21T23:16:41+00:00 https://www.crossfitmalibu.com/2023/03/20/tuesday-230321-3-rft-clean-jerk-du/ 2023-03-20T16:05:59+00:00 https://www.crossfitmalibu.com/2023/03/19/monday-230320-amrap-20/ 2023-03-19T20:15:16+00:00 https://www.crossfitmalibu.com/2023/03/15/thursday-230316-emom-20/ 2023-03-16T03:08:35+00:00 https://www.crossfitmalibu.com/2023/03/13/monday-230313-deadlift/ 2023-03-13T07:16:37+00:00 https://www.crossfitmalibu.com/2023/03/08/thursday-230309-amrap-10/ 2023-03-08T18:52:56+00:00 https://www.crossfitmalibu.com/2023/03/07/wednesday-230308-fgb-style/ 2023-03-08T05:00:57+00:00 https://www.crossfitmalibu.com/2023/03/06/tuesday-230307-back-squat-5x3-volume-sets/ 2023-03-07T02:56:31+00:00 https://www.crossfitmalibu.com/2023/03/05/monday-230306-5-rft/ 2023-03-05T21:59:48+00:00 https://www.crossfitmalibu.com/2023/03/01/thursday-230302-for-max-meters/ 2023-03-02T02:46:26+00:00 https://www.crossfitmalibu.com/2023/02/28/wednesday-230301-amrap-20/ 2023-03-01T03:03:19+00:00 https://www.crossfitmalibu.com/2023/02/27/tuesday-230228-front-squat-finisher/ 2023-02-27T22:49:19+00:00 https://www.crossfitmalibu.com/2023/02/26/monday-230227-3-rft/ 2023-02-27T00:49:54+00:00 https://www.crossfitmalibu.com/2023/02/23/34650/ 2023-02-23T23:55:24+00:00 https://www.crossfitmalibu.com/2023/02/21/wednesday-230222-snatch-skill-push-press-7x3/ 2023-02-21T23:04:01+00:00 https://www.crossfitmalibu.com/2023/02/20/tuesday-230221-emom-20/ 2023-02-20T15:41:24+00:00 https://www.crossfitmalibu.com/2023/02/19/monday-230220-5-rft-back-squat-run/ 2023-02-19T22:55:08+00:00 https://www.crossfitmalibu.com/2023/02/15/thursday-230116-4-rounds-each-for-time/ 2023-02-15T20:15:41+00:00 https://www.crossfitmalibu.com/2023/02/14/wednesday-230115-funky-2k/ 2023-02-15T01:51:20+00:00 https://www.crossfitmalibu.com/2023/02/13/tuesday-230114-front-squat-3-rep-metcon/ 2023-02-14T00:04:27+00:00 https://www.crossfitmalibu.com/2023/02/12/monday-230113-amrap-10/ 2023-02-12T20:22:52+00:00 https://www.crossfitmalibu.com/2023/02/09/friday-230210-accessory-emom-12-chipper/ 2023-02-10T02:09:20+00:00 https://www.crossfitmalibu.com/2023/02/07/wednesday-230108-big-tabata/ 2023-02-08T02:07:37+00:00 https://www.crossfitmalibu.com/2023/02/06/tuesday-230107-split-jerk-10x3/ 2023-02-06T18:03:22+00:00 https://www.crossfitmalibu.com/2023/02/05/monday-230106-amrap/ 2023-02-06T03:24:26+00:00 https://www.crossfitmalibu.com/2023/02/02/friday-230203-for-max-reps/ 2023-02-03T01:24:28+00:00 https://www.crossfitmalibu.com/2023/02/01/thursday-230202-slips-couplet/ 2023-02-01T20:55:58+00:00 https://www.crossfitmalibu.com/2023/01/30/tuesday-230121-open-22-1/ 2023-01-31T02:01:54+00:00 https://www.crossfitmalibu.com/2023/01/29/monday-230130-back-squat-5x5-volume/ 2023-01-30T01:44:02+00:00 https://www.crossfitmalibu.com/2023/01/26/friday-230127-emom-20/ 2023-01-26T23:21:20+00:00 https://www.crossfitmalibu.com/2023/01/25/thursday-230126-simple-couplet-run-wb/ 2023-01-25T20:38:44+00:00 https://www.crossfitmalibu.com/2023/01/24/wednesday-230125-5-rounds-for-q-and-l/ 2023-01-25T00:34:05+00:00 https://www.crossfitmalibu.com/2023/01/23/tuesday-230124-db-complex-big-finisher/ 2023-01-24T03:08:22+00:00 https://www.crossfitmalibu.com/2023/01/22/monday-230123-du-ttb-heavy-dl/ 2023-01-23T03:09:49+00:00 https://www.crossfitmalibu.com/2023/01/19/friday-230120-snatch-4x400m/ 2023-01-20T07:05:22+00:00 https://www.crossfitmalibu.com/2023/01/15/monday-230116-2rm-thruster-finisher/ 2023-01-16T00:33:29+00:00 https://www.crossfitmalibu.com/2023/01/12/friday-230113-amrap-12/ 2023-01-13T04:49:47+00:00 https://www.crossfitmalibu.com/2023/01/11/thursday-230112-segmented-5k/ 2023-01-11T17:53:34+00:00 https://www.crossfitmalibu.com/2023/01/10/wednesday-230111-skill-emom-20/ 2023-01-11T02:41:15+00:00 https://www.crossfitmalibu.com/2023/01/09/tuesday-230110-db-snatch-wb-shot-box-jump/ 2023-01-09T19:31:00+00:00 https://www.crossfitmalibu.com/2023/01/08/monday-230109-deadlift-3rm/ 2023-01-08T23:28:18+00:00 https://www.crossfitmalibu.com/2023/01/05/friday-230106-21-15-9-thrusters-and-bbj/ 2023-01-06T00:37:45+00:00 https://www.crossfitmalibu.com/2023/01/04/thursday-230105-three-intervals/ 2023-01-05T00:08:57+00:00 https://www.crossfitmalibu.com/2023/01/03/wednesday-230104-power-snatch-10x2/ 2023-01-04T04:25:01+00:00 https://www.crossfitmalibu.com/2023/01/02/tuesday-230103-e4m-for-5/ 2023-01-02T23:32:07+00:00 https://www.crossfitmalibu.com/2023/01/01/monday-230102-partition-2k-compare-to/ 2023-01-02T06:12:55+00:00 https://www.crossfitmalibu.com/2022/12/25/week-of-221226/ 2022-12-26T02:12:20+00:00 https://www.crossfitmalibu.com/2022/12/22/friday-221223-12-days-of-christmas/ 2022-12-23T05:53:24+00:00 https://www.crossfitmalibu.com/2022/12/21/thursday-221222-amrap-20/ 2022-12-22T05:02:18+00:00 https://www.crossfitmalibu.com/2022/12/20/wednesday-221221-max-rep-heavy-day/ 2022-12-20T22:35:40+00:00 https://www.crossfitmalibu.com/2022/12/19/tuesday-221220-8-rft/ 2022-12-20T00:16:56+00:00 https://www.crossfitmalibu.com/2022/12/19/monday-221219-hang-squat-clean-push-up-row/ 2022-12-19T18:14:25+00:00 https://www.crossfitmalibu.com/2022/12/15/friday-221216-deadlift-10x2/ 2022-12-15T21:26:28+00:00 https://www.crossfitmalibu.com/2022/12/13/wednesday-221214-pull-up-row-deficit-push-up/ 2022-12-14T03:11:29+00:00 https://www.crossfitmalibu.com/2022/12/12/monday-221212-handstand-helen/ 2022-12-12T17:25:21+00:00 https://www.crossfitmalibu.com/2022/12/09/saturday-221210-cfm-holiday-festivus/ 2022-12-10T03:14:17+00:00 https://www.crossfitmalibu.com/2022/12/08/friday-221209-jerry/ 2022-12-09T00:40:55+00:00 https://www.crossfitmalibu.com/2022/12/07/thursday-221208-for-max-reps/ 2022-12-08T02:34:15+00:00 https://www.crossfitmalibu.com/2022/12/05/34499/ 2022-12-06T01:13:42+00:00 https://www.crossfitmalibu.com/2022/12/04/monday-221205-7x3-power-snatch/ 2022-12-05T05:31:51+00:00 https://www.crossfitmalibu.com/2022/11/30/thursday-221201-5-rft-cal-row-acft-pu-du/ 2022-12-01T02:02:45+00:00 https://www.crossfitmalibu.com/2022/11/29/wednesday-221130-push-press-5x5-crossbody-kb-carry/ 2022-11-30T02:29:19+00:00 https://www.crossfitmalibu.com/2022/11/28/tuesday-221129-run-front-squat-c2b/ 2022-11-29T01:14:47+00:00 https://www.crossfitmalibu.com/2022/11/27/monday-221128-increasing-ttb-and-dbs-bbjs/ 2022-11-28T00:42:32+00:00 https://www.crossfitmalibu.com/2022/11/23/thursday-221124-happy-thanksgiving-cfm/ 2022-11-24T01:27:06+00:00 https://www.crossfitmalibu.com/2022/11/22/wednesday-221123-e3m-push-press-db-bor/ 2022-11-23T01:12:13+00:00 https://www.crossfitmalibu.com/2022/11/20/monday-221121-4-rft/ 2022-11-21T06:41:34+00:00 https://www.crossfitmalibu.com/2022/11/16/thursday-221117-back-squatting-nancy-ish/ 2022-11-17T01:05:49+00:00 https://www.crossfitmalibu.com/2022/11/15/wednesday-221116-5-rft/ 2022-11-16T03:28:50+00:00 https://www.crossfitmalibu.com/2022/11/14/tuesday-221115-snatch-balance-hang-squat-snatch/ 2022-11-15T01:03:07+00:00 https://www.crossfitmalibu.com/2022/11/13/monday-221114-the-ghost/ 2022-11-14T04:33:47+00:00 https://www.crossfitmalibu.com/2022/11/10/friday-221111-amrap-15/ 2022-11-11T02:01:35+00:00 https://www.crossfitmalibu.com/2022/11/09/thursday-221110-4-rounds-for-max-reps/ 2022-11-10T04:02:41+00:00 https://www.crossfitmalibu.com/2022/11/08/wednesday-221109-skill-sled/ 2022-11-09T04:38:03+00:00 https://www.crossfitmalibu.com/2022/11/07/tuesday-221108-power-power/ 2022-11-08T02:13:19+00:00 https://www.crossfitmalibu.com/2022/11/06/monday-221107-1rm-front-squat/ 2022-11-06T22:38:26+00:00 https://www.crossfitmalibu.com/2022/11/03/friday-221104-2-rft/ 2022-11-04T04:44:21+00:00 https://www.crossfitmalibu.com/2022/11/02/thursday-221103-lift-chipper/ 2022-11-02T18:09:08+00:00 https://www.crossfitmalibu.com/2022/11/01/wednesday-221102-nate/ 2022-11-01T23:01:45+00:00 https://www.crossfitmalibu.com/2022/10/31/tuesday-221101-10x2-thruster-finisher/ 2022-11-01T00:09:07+00:00 https://www.crossfitmalibu.com/2022/10/30/monday-221031-21-15-9-db-snatch-rl-ttb-cal-row/ 2022-11-01T01:07:11+00:00 https://www.crossfitmalibu.com/2022/10/27/thursday-221028-handstand-skill-ski-run-intervals/ 2022-10-28T01:15:37+00:00 https://www.crossfitmalibu.com/2022/10/26/thursday-221027-decreasing-row-back-burpee-oh-carry/ 2022-10-26T17:55:11+00:00 https://www.crossfitmalibu.com/2022/10/25/wednesday-221026-open-16-3/ 2022-10-25T22:51:06+00:00 https://www.crossfitmalibu.com/2022/10/24/tuesday-221025-tempo-front-squats-amrap-6/ 2022-10-25T01:45:19+00:00 https://www.crossfitmalibu.com/2022/10/23/monday-221024-db-running-interval-dt/ 2022-10-23T23:36:39+00:00 https://www.crossfitmalibu.com/2022/10/21/friday-221021-emom-12-500m-row/ 2022-10-21T09:58:53+00:00 https://www.crossfitmalibu.com/2022/10/19/thursday-221020-amrap-16/ 2022-10-19T18:26:43+00:00 https://www.crossfitmalibu.com/2022/10/18/wednesday-221019-big-chipper/ 2022-10-19T02:04:44+00:00 https://www.crossfitmalibu.com/2022/10/17/tuesday-221018-4-rft-dus-squat-cleans/ 2022-10-17T23:34:34+00:00 https://www.crossfitmalibu.com/2022/10/16/monday-221017-pressing-series-1-3-5/ 2022-10-17T02:23:30+00:00 https://www.crossfitmalibu.com/2022/10/13/friday-221014-1k-buy-in-1k-cash-out/ 2022-10-14T03:47:00+00:00 https://www.crossfitmalibu.com/2022/10/12/thursday-221013-helen/ 2022-10-12T16:35:02+00:00 https://www.crossfitmalibu.com/2022/10/11/wednesday-221012-4x10-back-squat/ 2022-10-12T00:46:53+00:00 https://www.crossfitmalibu.com/2022/10/10/tuesday-221011-partner-20/ 2022-10-11T04:48:52+00:00 https://www.crossfitmalibu.com/2022/10/09/monday-221010-power-cleans-bobs/ 2022-10-10T02:34:39+00:00 https://www.crossfitmalibu.com/2022/10/06/friday-221007-amrap-20/ 2022-10-07T04:08:35+00:00 https://www.crossfitmalibu.com/2022/10/05/thursday-221006-monostructural-tabata/ 2022-10-05T18:03:20+00:00 https://www.crossfitmalibu.com/2022/10/04/wednesday-221005-increasing-wall-walks-deadlifts/ 2022-10-04T22:37:00+00:00 https://www.crossfitmalibu.com/2022/10/03/tuesday-221004-3-rft-lunge-run-push-press/ 2022-10-03T23:55:42+00:00 https://www.crossfitmalibu.com/2022/10/02/monday-221003-heavy-complex-x-6/ 2022-10-02T20:44:21+00:00 https://www.crossfitmalibu.com/2022/09/30/saturday-221001/ 2022-10-01T04:58:20+00:00 https://www.crossfitmalibu.com/2022/09/29/friday-220930-5x5-push-jerk-wtd-sit-up/ 2022-09-30T00:08:28+00:00 https://www.crossfitmalibu.com/2022/09/28/thursday-220929-amrap-10/ 2022-09-28T22:05:53+00:00 https://www.crossfitmalibu.com/2022/09/27/wednesday-220928-handstand-holds-and-wb-shots-for-reps/ 2022-09-27T23:41:22+00:00 https://www.crossfitmalibu.com/2022/09/26/tuesday-220627-push-press-and-row-compare-to/ 2022-09-26T15:13:06+00:00 https://www.crossfitmalibu.com/2022/09/25/monday-220926-5-rounds-for-time/ 2022-09-26T04:16:38+00:00 https://www.crossfitmalibu.com/2022/09/22/friday-220923-heavy-snatch-isabel/ 2022-09-23T01:34:56+00:00 https://www.crossfitmalibu.com/2022/09/21/thursday-220922-emom-20/ 2022-09-21T22:20:52+00:00 https://www.crossfitmalibu.com/2022/09/20/wednesday-220921-rings-run-burpee/ 2022-09-20T23:56:59+00:00 https://www.crossfitmalibu.com/2022/09/19/tuesday-220920-front-squat-10x2/ 2022-09-19T23:57:43+00:00 https://www.crossfitmalibu.com/2022/09/15/friday-220916-diane/ 2022-09-16T01:30:55+00:00 https://www.crossfitmalibu.com/2022/09/14/thursday-220915-4-rounds-for-q-and-l/ 2022-09-15T01:15:43+00:00 https://www.crossfitmalibu.com/2022/09/13/wednesday-220914-1k-max-reps/ 2022-09-14T02:18:28+00:00 https://www.crossfitmalibu.com/2022/09/12/tuesday-220913-5-rft/ 2022-09-13T03:27:34+00:00 https://www.crossfitmalibu.com/2022/09/11/monday-220912-6x4-tempo-back-squat/ 2022-09-12T05:22:39+00:00 https://www.crossfitmalibu.com/2022/09/08/friday-220909-amrap-15/ 2022-09-09T00:20:24+00:00 https://www.crossfitmalibu.com/2022/09/07/thursday-220908-for-max-reps/ 2022-09-08T01:40:22+00:00 https://www.crossfitmalibu.com/2022/09/06/wednesday-220907-5x5-ohs/ 2022-09-07T01:54:42+00:00 https://www.crossfitmalibu.com/2022/09/05/tuesday-220906-quarters/ 2022-09-06T03:20:14+00:00 https://www.crossfitmalibu.com/2022/09/04/monday-220905-labor-day-no-classes-at-the-hut/ 2022-09-05T00:02:39+00:00 https://www.crossfitmalibu.com/2022/09/01/friday-220902-amrap-10/ 2022-09-02T04:38:36+00:00 https://www.crossfitmalibu.com/2022/09/01/thursday-220901-e5mx5/ 2022-09-01T17:38:15+00:00 https://www.crossfitmalibu.com/2022/08/30/34277/ 2022-08-31T05:47:29+00:00 https://www.crossfitmalibu.com/2022/08/29/tuesday-220830-push-press-10x3/ 2022-08-30T04:36:21+00:00 https://www.crossfitmalibu.com/2022/08/28/monday-220829-5-rft-row-snatch-burpee/ 2022-08-28T18:46:55+00:00 https://www.crossfitmalibu.com/2022/08/25/friday-220826-heavy-clean-jerk-grace/ 2022-08-26T02:50:13+00:00 https://www.crossfitmalibu.com/2022/08/23/34253/ 2022-08-23T22:06:32+00:00 https://www.crossfitmalibu.com/2022/08/22/tuesday-220823-back-squat-5-5-3-3-3-1-1-1/ 2022-08-22T17:03:13+00:00 https://www.crossfitmalibu.com/2022/08/21/monday-220822-run-db-snatch-pull-up/ 2022-08-22T00:05:14+00:00 https://www.crossfitmalibu.com/2022/08/18/friday-220819-clean-and-jerks-row-sprints/ 2022-08-18T23:52:08+00:00 https://www.crossfitmalibu.com/2022/08/16/wednesday-220817-front-squat-reverse-lunge-heavy-day/ 2022-08-17T02:07:23+00:00 https://www.crossfitmalibu.com/2022/08/15/tuesday-220816-amrap-20/ 2022-08-16T02:04:20+00:00 https://www.crossfitmalibu.com/2022/08/14/monday-220815-3-rounds-for-time/ 2022-08-15T00:41:55+00:00 https://www.crossfitmalibu.com/2022/08/10/thursday-220811-e6m-for-5-rounds/ 2022-08-11T02:37:05+00:00 https://www.crossfitmalibu.com/2022/08/09/wednesday-220810-big-chipper/ 2022-08-10T03:28:34+00:00 https://www.crossfitmalibu.com/2022/08/08/tuesday-220809-db-hang-squat-clean-thruster-run/ 2022-08-08T21:02:33+00:00 https://www.crossfitmalibu.com/2022/08/07/monday-220808-split-jerk-5-5-4-4-3-3-3/ 2022-08-08T21:03:40+00:00 https://www.crossfitmalibu.com/2022/08/04/friday-220805-partner-amrap-30/ 2022-08-04T22:21:07+00:00 https://www.crossfitmalibu.com/2022/08/03/thursday-220804-4-rft-squat-ttb-cj/ 2022-08-03T18:58:09+00:00 https://www.crossfitmalibu.com/2022/08/02/wednesday-220803-double-unders-and-hspus-for-time/ 2022-08-03T00:30:52+00:00 https://www.crossfitmalibu.com/2022/08/02/tuesday-220802-thruster-5x5/ 2022-08-02T13:47:29+00:00 https://www.crossfitmalibu.com/2022/07/31/monday-220801-amrap-10/ 2022-07-31T21:15:59+00:00 https://www.crossfitmalibu.com/2022/07/29/saturday-220730-beach-day/ 2022-07-29T20:12:16+00:00 https://www.crossfitmalibu.com/2022/07/28/friday-220729-for-quality-and-load/ 2022-07-29T03:10:34+00:00 https://www.crossfitmalibu.com/2022/07/27/thursday-220728-e3mx6-power-clean-sit-up-max-du/ 2022-07-27T22:38:45+00:00 https://www.crossfitmalibu.com/2022/07/26/wednesday-220727-amrap-8x2/ 2022-07-27T03:33:23+00:00 https://www.crossfitmalibu.com/2022/07/25/tuesday-220726-db-snatch-200s-for-time/ 2022-07-26T00:06:12+00:00 https://www.crossfitmalibu.com/2022/07/24/monday-220725-1-3-5-crossfit-total/ 2022-07-24T23:13:11+00:00 https://www.crossfitmalibu.com/2022/07/21/friday-220722hang-squat-snatch-7x3/ 2022-07-22T00:27:43+00:00 https://www.crossfitmalibu.com/2022/07/20/thursday-220721-amrap-16/ 2022-07-20T18:35:07+00:00 https://www.crossfitmalibu.com/2022/07/19/wednesday-220720-row-back-burpee-dl-chipper/ 2022-07-20T00:13:24+00:00 https://www.crossfitmalibu.com/2022/07/18/tuesday-220719-5-rfq/ 2022-07-18T16:17:41+00:00 https://www.crossfitmalibu.com/2022/07/17/monday-220718-3-rft-pistol-db-snatch-ttb/ 2022-07-19T00:11:56+00:00 https://www.crossfitmalibu.com/2022/07/14/friday-220715-for-max-reps/ 2022-07-15T04:27:47+00:00 https://www.crossfitmalibu.com/2022/07/13/thursday-220714-10-rft/ 2022-07-13T17:14:27+00:00 https://www.crossfitmalibu.com/2022/07/12/wednesday-220713-5x5-push-press-5x3-weighted-pull-up/ 2022-07-13T02:57:16+00:00 https://www.crossfitmalibu.com/2022/07/11/tuesday-220712-amrap-20/ 2022-07-11T23:16:24+00:00 https://www.crossfitmalibu.com/2022/07/10/monday-220711-12-10-8-6-4-2/ 2022-07-10T22:02:13+00:00 https://www.crossfitmalibu.com/2022/07/07/friday-220708-monostructural-chipper/ 2022-07-07T23:46:40+00:00 https://www.crossfitmalibu.com/2022/07/06/thursday-220707-thruster-3rm/ 2022-07-06T21:32:40+00:00 https://www.crossfitmalibu.com/2022/07/05/wednesday-220706-21-2-remix/ 2022-07-05T22:45:46+00:00 https://www.crossfitmalibu.com/2022/07/04/tuesday-220705-tabatas-and-runs/ 2022-07-04T18:57:15+00:00 https://www.crossfitmalibu.com/2022/07/03/monday-220704-hammer/ 2022-07-03T19:55:01+00:00 https://www.crossfitmalibu.com/2022/06/30/friday-220701-3-rft/ 2022-07-01T00:41:35+00:00 https://www.crossfitmalibu.com/2022/06/29/thursday-220630-lynne-style/ 2022-06-29T19:41:37+00:00 https://www.crossfitmalibu.com/2022/06/28/wednesday-220629-ohs-5x3-and-a-finisher/ 2022-06-29T00:44:43+00:00 https://www.crossfitmalibu.com/2022/06/27/tuesday-220628-amrap-20/ 2022-06-28T02:45:29+00:00 https://www.crossfitmalibu.com/2022/06/26/monday-220627-amrap-20-push-up-and-carry/ 2022-06-26T18:56:58+00:00 https://www.crossfitmalibu.com/2022/06/23/friday-220624-handstand-skills-and-amrap-8/ 2022-06-24T01:07:52+00:00 https://www.crossfitmalibu.com/2022/06/21/wednesday-220622-fgb-style-and-a-psa/ 2022-06-21T23:04:50+00:00 https://www.crossfitmalibu.com/2022/06/20/tuesday-220621-e4m-x-7-4-back-squats/ 2022-06-20T23:20:37+00:00 https://www.crossfitmalibu.com/2022/06/19/monday-220620-4-rft-run-snatch-burpee/ 2022-06-19T23:05:26+00:00 https://www.crossfitmalibu.com/2022/06/16/friday-220617-55s-chipper-riff/ 2022-06-17T01:24:05+00:00 https://www.crossfitmalibu.com/2022/06/15/thursday-220616-5-rounds-for-quality/ 2022-06-15T19:34:08+00:00 https://www.crossfitmalibu.com/2022/06/14/wednesday-220615-amrap-20/ 2022-06-15T01:42:56+00:00 https://www.crossfitmalibu.com/2022/06/13/tuesday-220614-for-max-meters/ 2022-06-13T16:31:05+00:00 https://www.crossfitmalibu.com/2022/06/12/monday-220613-fran/ 2022-06-13T02:11:52+00:00 https://www.crossfitmalibu.com/2022/06/10/saturday-220611/ 2022-06-11T03:16:24+00:00 https://www.crossfitmalibu.com/2022/06/09/friday-220610-amrap-15/ 2022-06-09T23:50:01+00:00 https://www.crossfitmalibu.com/2022/06/07/wednesday-220608-for-max-double-unders/ 2022-06-08T00:37:26+00:00 https://www.crossfitmalibu.com/2022/06/06/tuesday-220606-3-rft-row-run-wallball/ 2022-06-07T06:35:27+00:00 https://www.crossfitmalibu.com/2022/06/05/monday-220606-deadlift-3rm/ 2022-06-06T16:06:48+00:00 https://www.crossfitmalibu.com/2022/06/01/thursday-220602-shoulder-press-10x2/ 2022-06-01T20:42:16+00:00 https://www.crossfitmalibu.com/2022/05/31/wednesday-220601-emom-20/ 2022-06-01T02:21:10+00:00 https://www.crossfitmalibu.com/2022/05/30/tuesday-220531-3-rounds-for-time/ 2022-05-31T02:18:29+00:00 https://www.crossfitmalibu.com/2022/05/29/monday-220530-memorial-day-murph/ 2022-05-29T20:17:42+00:00 https://www.crossfitmalibu.com/2022/05/26/friday-220527-four-3-minute-amraps/ 2022-05-26T22:17:48+00:00 https://www.crossfitmalibu.com/2022/05/25/thursday-220526-3-rft/ 2022-05-26T00:56:42+00:00 https://www.crossfitmalibu.com/2022/05/24/wednesday-220525-front-squat-5x5/ 2022-05-25T05:06:25+00:00 https://www.crossfitmalibu.com/2022/05/23/tuesday-220524-power-clean-and-row-sprint-intervals/ 2022-05-24T01:10:04+00:00 https://www.crossfitmalibu.com/2022/05/22/monday-220523-push-ups-and-800s/ 2022-05-22T22:56:50+00:00 https://www.crossfitmalibu.com/2022/05/19/friday-220520-slips-a-5-rounder/ 2022-05-19T22:37:59+00:00 https://www.crossfitmalibu.com/2022/05/18/thursday-220519-all-gymnastics-amrap/ 2022-05-18T19:02:01+00:00 https://www.crossfitmalibu.com/2022/05/17/wednesday-220518-db-snatch-db-thruster-double-under/ 2022-05-18T03:14:36+00:00 https://www.crossfitmalibu.com/2022/05/16/tuesday-220517-overhead-squat-7x3-and-400s/ 2022-05-17T01:23:25+00:00 https://www.crossfitmalibu.com/2022/05/15/monday-220516-amrap-10-deadlift-box-jump/ 2022-05-16T00:41:46+00:00 https://www.crossfitmalibu.com/2022/05/13/saturday-220514/ 2022-05-14T00:41:10+00:00 https://www.crossfitmalibu.com/2022/05/12/friday-220513-front-squat-bike-sprint/ 2022-05-13T01:28:58+00:00 https://www.crossfitmalibu.com/2022/05/11/thursday-220512-4-rft-deadlift-ttb-push-jerk/ 2022-05-12T01:30:53+00:00 https://www.crossfitmalibu.com/2022/05/10/wednesday-220511-power-snatch-7x3/ 2022-05-11T02:59:05+00:00 https://www.crossfitmalibu.com/2022/05/09/tuesday-220510-amrap-20/ 2022-05-10T00:34:52+00:00 https://www.crossfitmalibu.com/2022/05/09/monday-220509-jackie-ish/ 2022-05-09T14:14:06+00:00 https://www.crossfitmalibu.com/2022/05/05/friday-220506-emom-20/ 2022-05-05T22:11:08+00:00 https://www.crossfitmalibu.com/2022/05/04/thursday-220505-3-rft-air-squat-k2e-db-snatch/ 2022-05-04T20:25:20+00:00 https://www.crossfitmalibu.com/2022/05/03/wednesday-220504-amrap-12-pull-push-row/ 2022-05-04T03:32:50+00:00 https://www.crossfitmalibu.com/2022/05/02/tuesday-220403-big-chipper-rd-2/ 2022-05-03T02:54:54+00:00 https://www.crossfitmalibu.com/2022/05/01/monday-220502-tempo-front-squats-finisher/ 2022-05-02T02:40:59+00:00 https://www.crossfitmalibu.com/2022/04/28/friday-220429-hang-squat-clean-push-up/ 2022-04-29T00:41:32+00:00 https://www.crossfitmalibu.com/2022/04/27/thursday-220428-e4m-for-5-rounds/ 2022-04-27T18:46:09+00:00 https://www.crossfitmalibu.com/2022/04/26/wednesday-220427-press-push-press-push-jerk/ 2022-04-26T22:21:58+00:00 https://www.crossfitmalibu.com/2022/04/25/tuesday-220426-running-and-gymnastic-6-rounder/ 2022-04-26T01:31:52+00:00 https://www.crossfitmalibu.com/2022/04/24/monday-220425-karen/ 2022-04-25T15:53:57+00:00 https://www.crossfitmalibu.com/2022/04/22/saturday-220423/ 2022-04-22T22:04:37+00:00 https://www.crossfitmalibu.com/2022/04/21/friday-220422-amrap-20/ 2022-04-22T00:54:53+00:00 https://www.crossfitmalibu.com/2022/04/20/thursday-220421-5-rft-run-mb-clean-db-press/ 2022-04-20T17:19:35+00:00 https://www.crossfitmalibu.com/2022/04/19/wednesday-220420-sumo-deadlift-5x10/ 2022-04-20T02:43:51+00:00 https://www.crossfitmalibu.com/2022/04/18/tuesday-220419-4-very-different-tests/ 2022-04-18T19:39:10+00:00 https://www.crossfitmalibu.com/2022/04/17/monday-220418-snatch-technique-and-a-metcon/ 2022-04-18T01:53:31+00:00 https://www.crossfitmalibu.com/2022/04/15/saturday-220416/ 2022-04-15T14:37:42+00:00 https://www.crossfitmalibu.com/2022/04/14/friday-220415-amrap-12-wall-walks-and-runs/ 2022-04-15T04:27:45+00:00 https://www.crossfitmalibu.com/2022/04/13/thursday-220414-thruster-du-row-chipper/ 2022-04-13T23:06:28+00:00 https://www.crossfitmalibu.com/2022/04/12/wednesday-220413-back-squats-and-pull-ups/ 2022-04-13T01:35:39+00:00 https://www.crossfitmalibu.com/2022/04/11/tuesday-220412-3-rft-oh-lunge-ttb-bbj/ 2022-04-12T02:34:14+00:00 https://www.crossfitmalibu.com/2022/04/10/monday-220411-clean-and-jerk-1rm/ 2022-04-11T00:22:51+00:00 https://www.crossfitmalibu.com/2022/04/08/saturday-220409/ 2022-04-08T15:43:14+00:00 https://www.crossfitmalibu.com/2022/04/07/friday-220408-amrap-15/ 2022-04-07T23:51:18+00:00 https://www.crossfitmalibu.com/2022/04/06/thursday-220407-db-hang-squat-cleans-and-ring-dips/ 2022-04-07T02:28:20+00:00 https://www.crossfitmalibu.com/2022/04/05/wednesday-220406-4-rounds-for-time/ 2022-04-06T00:12:23+00:00 https://www.crossfitmalibu.com/2022/04/04/tuesday-220405-5rm-deadlift/ 2022-04-04T21:31:48+00:00 https://www.crossfitmalibu.com/2022/03/30/thursday-220331-for-max-reps/ 2022-03-29T23:55:35+00:00 https://www.crossfitmalibu.com/2022/03/29/wednesday-220330-hang-squat-clean-7x3/ 2022-03-29T23:50:24+00:00 https://www.crossfitmalibu.com/2022/03/28/tuesday-220329-amrap-12-press-jump-pull-up/ 2022-03-28T17:10:22+00:00 https://www.crossfitmalibu.com/2022/03/27/monday-220328-row-intervals-each-for-time/ 2022-03-28T02:09:55+00:00 https://www.crossfitmalibu.com/2022/03/24/friday-220325-amrap-10-ttb-and-hs-walk/ 2022-03-25T05:21:31+00:00 https://www.crossfitmalibu.com/2022/03/23/thursday-220324-4-rounds-each-for-time/ 2022-03-23T15:46:14+00:00 https://www.crossfitmalibu.com/2022/03/22/wednesday-220323-ohs-and-a-3-rounder/ 2022-03-23T01:22:45+00:00 https://www.crossfitmalibu.com/2022/03/21/tuesday-220322-deadlifting-annie/ 2022-03-21T16:11:27+00:00 https://www.crossfitmalibu.com/2022/03/20/monday-220321-e2m-for-10-rounds/ 2022-03-21T03:09:25+00:00 https://www.crossfitmalibu.com/2022/03/17/friday-220318-4-rounds-each-for-time/ 2022-03-18T00:51:21+00:00 https://www.crossfitmalibu.com/2022/03/16/thursday-220317-amrap-16-db-hcj-ttb-bjo/ 2022-03-16T22:20:23+00:00 https://www.crossfitmalibu.com/2022/03/15/wednesday-220316-back-rack-lunges-and-a-finisher/ 2022-03-15T21:22:32+00:00 https://www.crossfitmalibu.com/2022/03/14/tuesday-220315-4-rounds-for-max-wallball-shots/ 2022-03-14T23:08:34+00:00 https://www.crossfitmalibu.com/2022/03/13/monday-220314-3-rft-run-and-power-snatch/ 2022-03-14T01:28:17+00:00 https://www.crossfitmalibu.com/2022/03/10/friday-220311-row-run-sandwich/ 2022-03-11T07:12:13+00:00 https://www.crossfitmalibu.com/2022/03/09/thursday-220310-classic-cfm-db-complex/ 2022-03-09T23:52:53+00:00 https://www.crossfitmalibu.com/2022/03/08/wednesday-220309-amrap-20-snatch-push-up-tall-box-jump-ring-dip/ 2022-03-09T05:05:37+00:00 https://www.crossfitmalibu.com/2022/03/07/tuesday-220308-5-rft-row-and-ttb/ 2022-03-08T02:26:19+00:00 https://www.crossfitmalibu.com/2022/03/06/monday-220307-4x4-thrusters-and-a-metcon/ 2022-03-07T03:37:15+00:00 https://www.crossfitmalibu.com/2022/03/04/saturday-220305-open-22-2/ 2022-03-04T17:11:22+00:00 https://www.crossfitmalibu.com/2022/03/04/friday-220304-amrap-15/ 2022-03-04T17:07:07+00:00 https://www.crossfitmalibu.com/2022/03/02/thursday-220303-push-jerk-7x3/ 2022-03-03T00:52:32+00:00 https://www.crossfitmalibu.com/2022/03/01/wednesday-220302-double-under-and-row-intervals/ 2022-03-01T23:14:32+00:00 https://www.crossfitmalibu.com/2022/02/28/tuesday-220301-4-rft-200s-kbs-and-pull-ups/ 2022-03-01T00:27:37+00:00 https://www.crossfitmalibu.com/2022/02/27/monday-220228-power-cleans-and-a-chief-like-finisher/ 2022-02-27T21:25:52+00:00 https://www.crossfitmalibu.com/2022/02/24/33788/ 2022-02-25T00:10:16+00:00 https://www.crossfitmalibu.com/2022/02/23/thursday-220224-amrap-18-run-dl-ttb-dl/ 2022-02-23T22:12:23+00:00 https://www.crossfitmalibu.com/2022/02/22/wednesday-220223-broken-5k-row/ 2022-02-22T23:59:15+00:00 https://www.crossfitmalibu.com/2022/02/21/tuesday-220222-front-squats-and-a-finisher/ 2022-02-21T22:36:19+00:00 https://www.crossfitmalibu.com/2022/02/21/monday-220221-3rft-row-snatch-burpee/ 2022-02-21T08:26:57+00:00 https://www.crossfitmalibu.com/2022/02/17/friday-220218-wbs-and-dus/ 2022-02-18T02:09:40+00:00 https://www.crossfitmalibu.com/2022/02/16/thursday-220217-30-20-10-for-time/ 2022-02-17T01:24:30+00:00 https://www.crossfitmalibu.com/2022/02/15/wednesday-220216-split-jerk-10x2/ 2022-02-15T23:25:40+00:00 https://www.crossfitmalibu.com/2022/02/14/tuesday-220215-run-hang-clean-front-squat/ 2022-02-15T03:14:36+00:00 https://www.crossfitmalibu.com/2022/02/13/monday-220214-emom-20/ 2022-02-14T03:37:43+00:00 https://www.crossfitmalibu.com/2022/02/10/friday-220211-e5m-ski-devils-press/ 2022-02-10T23:33:46+00:00 https://www.crossfitmalibu.com/2022/02/09/thursday-220210-chipper-for-time/ 2022-02-10T00:15:42+00:00 https://www.crossfitmalibu.com/2022/02/08/wednesday-220209-back-squat-5x5/ 2022-02-08T23:41:11+00:00 https://www.crossfitmalibu.com/2022/02/07/tuesday-220208-hang-power-clean-run-compare-to/ 2022-02-07T18:07:18+00:00 https://www.crossfitmalibu.com/2022/02/06/monday-220207-amrap-15/ 2022-02-06T23:37:31+00:00 https://www.crossfitmalibu.com/2022/02/03/friday-220204-a-surprise/ 2022-02-03T23:54:37+00:00 https://www.crossfitmalibu.com/2022/02/02/thursday-220203-open-18-2a-remix/ 2022-02-03T01:24:26+00:00 https://www.crossfitmalibu.com/2022/02/01/wednesday-220202-chipper/ 2022-02-02T02:19:31+00:00 https://www.crossfitmalibu.com/2022/01/31/tuesday-220201-for-reps-calorie-row-c2b/ 2022-02-01T01:19:39+00:00 https://www.crossfitmalibu.com/2022/01/30/monday-220131-barbell-complex-ahap/ 2022-01-30T23:50:32+00:00 https://www.crossfitmalibu.com/2022/01/27/friday-220128-3rm-deadlift-bbq/ 2022-01-28T00:34:47+00:00 https://www.crossfitmalibu.com/2022/01/26/thursday-220127-emom-20/ 2022-01-26T19:46:56+00:00 https://www.crossfitmalibu.com/2022/01/25/wednesday-220126-row-burpee-run/ 2022-01-26T01:25:06+00:00 https://www.crossfitmalibu.com/2022/01/24/tuesday-220125-amrap-12-for-max-thrusters/ 2022-01-25T01:40:35+00:00 https://www.crossfitmalibu.com/2022/01/23/monday-220124-row-cj-intervals/ 2022-01-24T00:02:53+00:00 https://www.crossfitmalibu.com/2022/01/20/friday-220121-5x3-hang-power-snatch-open-14-1/ 2022-01-21T05:52:50+00:00 https://www.crossfitmalibu.com/2022/01/19/thursday-220120-3-monostructural-intervals/ 2022-01-19T21:24:10+00:00 https://www.crossfitmalibu.com/2022/01/18/wednesday-220119-wallball-helen/ 2022-01-19T00:19:42+00:00 https://www.crossfitmalibu.com/2022/01/17/tuesday-220118-amrap-16-row-push-up-ttb/ 2022-01-17T23:53:38+00:00 https://www.crossfitmalibu.com/2022/01/16/monday-220117-front-squat-3rm/ 2022-01-16T21:53:49+00:00 https://www.crossfitmalibu.com/2022/01/14/saturday-220115/ 2022-01-14T19:41:47+00:00 https://www.crossfitmalibu.com/2022/01/13/friday-220114-high-skill-emom-20/ 2022-01-13T22:48:11+00:00 https://www.crossfitmalibu.com/2022/01/12/thursday-220113-3-rft-run-sit-up-deadlift/ 2022-01-12T23:24:18+00:00 https://www.crossfitmalibu.com/2022/01/11/wednesday-220112-amrap-20/ 2022-01-11T22:56:02+00:00 https://www.crossfitmalibu.com/2022/01/10/tuesday-220111-6x4-front-squats-weighted-pull-ups-hs-holds/ 2022-01-10T20:45:59+00:00 https://www.crossfitmalibu.com/2022/01/09/monday-220110-ellen/ 2022-01-10T00:09:40+00:00 https://www.crossfitmalibu.com/2022/01/06/friday-220107-16-minute-emom/ 2022-01-06T23:33:21+00:00 https://www.crossfitmalibu.com/2022/01/05/thursday-220106-descending-3-round-triplet/ 2022-01-06T01:11:32+00:00 https://www.crossfitmalibu.com/2022/01/04/wednesday-220105-clean-skill-amrap-10/ 2022-01-05T00:48:30+00:00 https://www.crossfitmalibu.com/2022/01/03/tuesday-220104-deadlift-5x5-finisher/ 2022-01-04T04:27:42+00:00 https://www.crossfitmalibu.com/2022/01/03/monday-220103-partitioned-2k/ 2022-01-03T15:17:01+00:00 https://www.crossfitmalibu.com/2021/12/26/monday-211227/ 2021-12-27T03:53:36+00:00 https://www.crossfitmalibu.com/2021/12/24/saturday-211225/ 2021-12-25T05:18:51+00:00 https://www.crossfitmalibu.com/2021/12/23/friday-211224-800-and-900am-classes-only/ 2021-12-23T22:26:36+00:00 https://www.crossfitmalibu.com/2021/12/22/thursday-211223-5-rounds-for-time/ 2021-12-23T03:31:59+00:00 https://www.crossfitmalibu.com/2021/12/21/wednesday-211222-amraps-ttb-and-db-snatch/ 2021-12-22T02:27:14+00:00 https://www.crossfitmalibu.com/2021/12/20/tuesday-211221-5x5-bench-press-bent-over-row-strict-sit-up/ 2021-12-20T20:08:26+00:00 https://www.crossfitmalibu.com/2021/12/19/monday-211220-kelly-lite/ 2021-12-20T00:35:31+00:00 https://www.crossfitmalibu.com/2021/12/17/saturday-211218/ 2021-12-17T20:33:20+00:00 https://www.crossfitmalibu.com/2021/12/16/friday-211216-squat-cleans/ 2021-12-17T01:07:07+00:00 https://www.crossfitmalibu.com/2021/12/15/thursday-211216-e3m-for-max-rep-up-downs/ 2021-12-15T19:32:15+00:00 https://www.crossfitmalibu.com/2021/12/14/wednesday-211215-mile-run-buy-in/ 2021-12-15T00:19:54+00:00 https://www.crossfitmalibu.com/2021/12/13/tuesday-211214-rdls-lunges-for-load-handstands-for-skill/ 2021-12-13T19:13:06+00:00 https://www.crossfitmalibu.com/2021/12/12/monday-211213-ring-row-increasing-wbs-and-double-unders/ 2021-12-13T17:34:04+00:00 https://www.crossfitmalibu.com/2021/12/10/saturday-211211/ 2021-12-10T20:40:37+00:00 https://www.crossfitmalibu.com/2021/12/09/friday-211210-ski-sled-each-round-for-time/ 2021-12-10T01:47:03+00:00 https://www.crossfitmalibu.com/2021/12/08/thursday-211209-3-rft-run-pull-up-run-ttb/ 2021-12-08T22:14:58+00:00 https://www.crossfitmalibu.com/2021/12/07/wednesday-211208-open-20-3/ 2021-12-07T23:38:01+00:00 https://www.crossfitmalibu.com/2021/12/06/tuesday-211207-amrap-20-squat-swing-carry/ 2021-12-06T20:16:24+00:00 https://www.crossfitmalibu.com/2021/12/05/monday-211206-hang-squat-snatch/ 2021-12-06T00:37:23+00:00 https://www.crossfitmalibu.com/2021/12/03/saturday-211204/ 2021-12-03T15:24:01+00:00 https://www.crossfitmalibu.com/2021/12/02/friday-211203-amrap-10-for-max-strict-pull-ups/ 2021-12-03T00:22:45+00:00 https://www.crossfitmalibu.com/2021/12/01/thursday-211202-all-db-amrap/ 2021-12-01T20:01:36+00:00 https://www.crossfitmalibu.com/2021/11/30/wednesday-211201-gymnastics-1000m-row/ 2021-12-01T01:45:10+00:00 https://www.crossfitmalibu.com/2021/11/29/tuesday-211130-back-squats-and-push-ups/ 2021-11-29T17:20:45+00:00 https://www.crossfitmalibu.com/2021/11/28/monday/ 2021-11-29T01:33:49+00:00 https://www.crossfitmalibu.com/2021/11/26/33535/ 2021-11-27T02:23:43+00:00 https://www.crossfitmalibu.com/2021/11/25/friday-211126-classes-at-800-and-900am-only/ 2021-11-26T02:48:21+00:00 https://www.crossfitmalibu.com/2021/11/24/thanksgiving-thursday-211125/ 2021-11-24T19:13:12+00:00 https://www.crossfitmalibu.com/2021/11/23/wednesday-211124-fight-gone-bad/ 2021-11-24T03:41:54+00:00 https://www.crossfitmalibu.com/2021/11/22/tuesday-211123-front-squat-4x7-and-a-finisher/ 2021-11-22T18:24:19+00:00 https://www.crossfitmalibu.com/2021/11/21/monday-211122-amrap-15-db-snatch-scott-up-bbj/ 2021-11-18T17:27:34+00:00 https://www.crossfitmalibu.com/2021/11/19/saturday-211120/ 2021-11-08T20:19:19+00:00 https://www.crossfitmalibu.com/2021/11/18/friday-211119-1rm-power-clean/ 2021-11-08T20:18:02+00:00 https://www.crossfitmalibu.com/2021/11/17/thursday-211118-5-rounds-nft/ 2021-11-08T20:06:25+00:00 https://www.crossfitmalibu.com/2021/11/16/wednesday-211117-bike-and-sprint/ 2021-11-08T20:48:40+00:00 https://www.crossfitmalibu.com/2021/11/15/tuesday-211116-wb-shots-push-ups/ 2021-11-08T19:54:36+00:00 https://www.crossfitmalibu.com/2021/11/14/monday-211115-push-press-7x3-for-volume/ 2021-11-08T20:55:12+00:00 https://www.crossfitmalibu.com/2021/11/11/friday-211112-3-rounds-for-max-reps/ 2021-11-12T00:34:13+00:00 https://www.crossfitmalibu.com/2021/11/10/thursday-211111-back-squat-5x5-for-volume/ 2021-11-10T17:09:19+00:00 https://www.crossfitmalibu.com/2021/11/09/33500/ 2021-11-10T02:54:05+00:00 https://www.crossfitmalibu.com/2021/11/08/tuesday-211109-3-rft-run-sit-up-ring-dip/ 2021-11-08T20:20:26+00:00 https://www.crossfitmalibu.com/2021/11/07/monday-211108-amrap-10-thruster-row/ 2021-11-08T04:50:46+00:00 https://www.crossfitmalibu.com/2021/11/05/saturday-211106/ 2021-11-05T18:05:58+00:00 https://www.crossfitmalibu.com/2021/11/04/friday-211105-1rm-deadlift/ 2021-11-04T20:50:34+00:00 https://www.crossfitmalibu.com/2021/11/03/thursday-211104-row-run-jump-x4/ 2021-11-03T20:39:41+00:00 https://www.crossfitmalibu.com/2021/11/02/wednesday-211103-tall-box-jumps-and-toes-to-bar/ 2021-11-02T23:13:05+00:00 https://www.crossfitmalibu.com/2021/11/02/tuesday-211102-amrap-16-step-over-floor-press-hang-clean/ 2021-11-02T14:36:02+00:00 https://www.crossfitmalibu.com/2021/10/31/monday-211101-jackie/ 2021-11-01T02:23:22+00:00 https://www.crossfitmalibu.com/2021/10/29/saturday-211030/ 2021-10-28T18:41:15+00:00 https://www.crossfitmalibu.com/2021/10/28/friday-211029-max-rep-gymnastics/ 2021-10-28T18:15:33+00:00 https://www.crossfitmalibu.com/2021/10/27/thursday-211028-ohs-5x5-finisher/ 2021-10-27T22:34:14+00:00 https://www.crossfitmalibu.com/2021/10/26/wednesday-211027-amrap-20-row-pull-row-push/ 2021-10-26T23:14:16+00:00 https://www.crossfitmalibu.com/2021/10/25/tuesday-211026-run-and-oh-lunge/ 2021-10-26T12:18:57+00:00 https://www.crossfitmalibu.com/2021/10/24/monday-211025-deadlift-7x3/ 2021-10-25T23:48:20+00:00 https://www.crossfitmalibu.com/2021/10/22/saturday-211023/ 2021-10-23T05:27:49+00:00 https://www.crossfitmalibu.com/2021/10/21/friday-211022-three-tests-ski-row-sled/ 2021-10-21T23:10:03+00:00 https://www.crossfitmalibu.com/2021/10/20/thursday-211021-wallball-back-burpee-sit-up/ 2021-10-21T01:48:15+00:00 https://www.crossfitmalibu.com/2021/10/19/wednesday-211020-60s-chipper/ 2021-10-19T22:49:19+00:00 https://www.crossfitmalibu.com/2021/10/18/tuesday-front-squat-10-7-5-3-3-5-7-10/ 2021-10-19T02:47:15+00:00 https://www.crossfitmalibu.com/2021/10/17/monday-211018-rmu-elizabeth/ 2021-10-17T23:28:02+00:00 https://www.crossfitmalibu.com/2021/10/14/friday-211015-run-tgu-ttb-chipper/ 2021-10-14T23:30:47+00:00 https://www.crossfitmalibu.com/2021/10/13/thursday-211014-ingrid/ 2021-10-14T00:03:33+00:00 https://www.crossfitmalibu.com/2021/10/12/wednesday-211013-4x3-shoulder-press-push-press-push-jerk/ 2021-10-12T21:44:22+00:00 https://www.crossfitmalibu.com/2021/10/12/tuesday-211012-pull-up-box-jump-double-under/ 2021-10-12T13:04:18+00:00 https://www.crossfitmalibu.com/2021/10/10/monday-211011-three-5-minute-rounds/ 2021-10-10T23:32:26+00:00 https://www.crossfitmalibu.com/2021/10/08/saturday-211009/ 2021-10-09T04:49:00+00:00 https://www.crossfitmalibu.com/2021/10/07/friday-211008-clean-and-jerk-10x3/ 2021-10-07T23:02:51+00:00 https://www.crossfitmalibu.com/2021/10/06/thursday-211007-amrap-16-run-step-over-hspu/ 2021-10-07T01:01:18+00:00 https://www.crossfitmalibu.com/2021/10/05/wednesday-211006-3-round-triplet-lunge-row-press/ 2021-10-06T00:04:29+00:00 https://www.crossfitmalibu.com/2021/10/04/tuesday-211005-e4m-for-6-dl-c2b/ 2021-10-04T23:25:34+00:00 https://www.crossfitmalibu.com/2021/10/03/monday-211004-mb-run-mb-clean/ 2021-10-04T23:17:47+00:00 https://www.crossfitmalibu.com/2021/10/01/saturday-211002/ 2021-10-01T21:38:59+00:00 https://www.crossfitmalibu.com/2021/09/30/friday-211001-3-rft-burpee-pull-up-pistol-row-bike/ 2021-09-30T21:31:47+00:00 https://www.crossfitmalibu.com/2021/09/29/thursday-210930-slips-4x400m-sprints/ 2021-09-29T18:36:11+00:00 https://www.crossfitmalibu.com/2021/09/28/wednesday-210929-split-jerk-5-5-4-4-3-3-3/ 2021-09-28T22:14:59+00:00 https://www.crossfitmalibu.com/2021/09/27/tuesday-210928-e5m-for-4-rounds/ 2021-09-27T20:32:47+00:00 https://www.crossfitmalibu.com/2021/09/26/monday-210927-5-rounds-not-for-time/ 2021-09-27T02:09:52+00:00 https://www.crossfitmalibu.com/2021/09/24/friday-210924-helen/ 2021-09-24T20:27:57+00:00 https://www.crossfitmalibu.com/2021/09/22/thursday-210923-tabata-these/ 2021-09-22T17:12:17+00:00 https://www.crossfitmalibu.com/2021/09/21/wednesday-210922-back-rack-lunges-and-a-mile-run/ 2021-09-21T22:20:08+00:00 https://www.crossfitmalibu.com/2021/09/20/tuesday-210921-5-rounds-each-for-time/ 2021-09-20T20:58:54+00:00 https://www.crossfitmalibu.com/2021/09/19/monday-210920-snatch-and-run/ 2021-09-20T21:00:31+00:00 https://www.crossfitmalibu.com/2021/09/17/saturday-210918/ 2021-09-17T17:41:14+00:00 https://www.crossfitmalibu.com/2021/09/16/friday-210917-volume-push-press-accessory/ 2021-09-16T21:57:38+00:00 https://www.crossfitmalibu.com/2021/09/15/thursday-210916-amrap-18-du-squat-push-up-rmu/ 2021-09-15T19:18:10+00:00 https://www.crossfitmalibu.com/2021/09/14/wednesday-210915-burpee-pull-up-run-intervals/ 2021-09-15T01:33:17+00:00 https://www.crossfitmalibu.com/2021/09/13/tuesday-210914-heavy-back-squats/ 2021-09-13T21:26:59+00:00 https://www.crossfitmalibu.com/2021/09/12/monday-210913-christine/ 2021-09-12T22:02:24+00:00 https://www.crossfitmalibu.com/2021/09/10/saturday-210911/ 2021-09-11T04:59:09+00:00 https://www.crossfitmalibu.com/2021/09/09/friday-210910-4-rounds-for-max-reps/ 2021-09-10T03:47:43+00:00 https://www.crossfitmalibu.com/2021/09/08/thursday-210909-front-squat-ttb-cal-row/ 2021-09-09T00:23:15+00:00 https://www.crossfitmalibu.com/2021/09/07/wednesday-210908-sumo-deadlift-5x5-a-little-something-extra/ 2021-09-07T21:07:48+00:00 https://www.crossfitmalibu.com/2021/09/06/210907-anniversary-quarters/ 2021-09-07T02:06:50+00:00 https://www.crossfitmalibu.com/2021/09/02/friday-210903-4-rounds-bike-pull-up-hspu/ 2021-09-03T01:11:09+00:00 https://www.crossfitmalibu.com/2021/09/01/thursday-210902-amrap-10-accessory-lifting/ 2021-09-01T22:43:18+00:00 https://www.crossfitmalibu.com/2021/08/31/wednesday-210901-front-squat-7-7-5-5-3-3/ 2021-08-31T22:33:21+00:00 https://www.crossfitmalibu.com/2021/08/30/tuesday-210831-power-clean-and-row-sprint-intervals/ 2021-08-30T19:21:57+00:00 https://www.crossfitmalibu.com/2021/08/29/monday-210830-amrap-20-wb-shot-box-step-over-carry/ 2021-08-30T19:11:06+00:00 https://www.crossfitmalibu.com/2021/08/27/saturday-210828/ 2021-08-26T22:32:20+00:00 https://www.crossfitmalibu.com/2021/08/26/friday-210827-power-snatch-and-parallettes/ 2021-08-26T22:30:19+00:00 https://www.crossfitmalibu.com/2021/08/25/thursday-210826-gymnastics-3200m/ 2021-08-25T21:08:14+00:00 https://www.crossfitmalibu.com/2021/08/24/wednesday-210825-thrusters-and-pull-ups/ 2021-08-24T22:25:39+00:00 https://www.crossfitmalibu.com/2021/08/23/tuesday-210824-three-4-minute-amraps/ 2021-08-23T22:54:21+00:00 https://www.crossfitmalibu.com/2021/08/22/monday-210823-run-clean-press/ 2021-08-22T20:09:12+00:00 https://www.crossfitmalibu.com/2021/08/19/friday-210820-1rm-deadlift/ 2021-08-20T01:14:57+00:00 https://www.crossfitmalibu.com/2021/08/18/thursday-210819-e3m-for-6-rounds/ 2021-08-18T18:21:51+00:00 https://www.crossfitmalibu.com/2021/08/17/wednesday-210818-amrap-10-db-hpc-deficit-push-up/ 2021-08-18T00:28:54+00:00 https://www.crossfitmalibu.com/2021/08/16/tuesday-210817-decreasing-row-back-burpee-oh-carry/ 2021-08-16T14:27:32+00:00 https://www.crossfitmalibu.com/2021/08/15/monday-210816-2-rft-run-kbs-pull-up/ 2021-08-16T00:55:17+00:00 https://www.crossfitmalibu.com/2021/08/13/saturday-210814/ 2021-08-14T01:07:49+00:00 https://www.crossfitmalibu.com/2021/08/12/friday-210813-27-21-15-db-thruster-calorie-row/ 2021-08-12T21:44:23+00:00 https://www.crossfitmalibu.com/2021/08/11/thursday-210812-rowrunrest/ 2021-08-12T00:32:10+00:00 https://www.crossfitmalibu.com/2021/08/10/wednesday-210811-5-rounds-not-for-time/ 2021-08-11T00:07:13+00:00 https://www.crossfitmalibu.com/2021/08/09/tuesday-210811-amrap-20-step-up-pull-up-ring-dip/ 2021-08-09T19:54:44+00:00 https://www.crossfitmalibu.com/2021/08/08/monday-210809-shoulder-press-deadlift-7x3/ 2021-08-10T00:19:23+00:00 https://www.crossfitmalibu.com/2021/08/06/saturday-210807/ 2021-08-06T18:44:43+00:00 https://www.crossfitmalibu.com/2021/08/05/friday-210806-heaving-snatch-balance-and-a-sprint-metcon/ 2021-08-05T23:36:03+00:00 https://www.crossfitmalibu.com/2021/08/04/thursday-210805-chipper-row-ttb-db-snatch/ 2021-08-04T21:27:45+00:00 https://www.crossfitmalibu.com/2021/08/03/wednesday-210804-1rm-back-squat/ 2021-08-03T21:56:02+00:00 https://www.crossfitmalibu.com/2021/08/02/tuesday-210803-e3m-for-max-reps-burpee-cj/ 2021-08-02T22:01:52+00:00 https://www.crossfitmalibu.com/2021/08/01/monday-210802-strict-nicole/ 2021-08-02T18:37:55+00:00 https://www.crossfitmalibu.com/2021/07/30/saturday-210731/ 2021-07-30T18:57:34+00:00 https://www.crossfitmalibu.com/2021/07/29/friday-210730-l-sits-and-a-fast-3-rounder/ 2021-07-29T21:34:30+00:00 https://www.crossfitmalibu.com/2021/07/28/thursday-210729-bodyweight-amrap-20/ 2021-07-29T01:04:43+00:00 https://www.crossfitmalibu.com/2021/07/27/wednesday-210728-hang-power-clean-and-run/ 2021-07-28T00:07:07+00:00 https://www.crossfitmalibu.com/2021/07/26/tuesday-210727-push-press-7x3/ 2021-07-27T03:41:08+00:00 https://www.crossfitmalibu.com/2021/07/25/monday-210726-fight-gone-bad-style/ 2021-07-25T22:05:29+00:00 https://www.crossfitmalibu.com/2021/07/23/saturday-210724/ 2021-07-16T22:37:01+00:00 https://www.crossfitmalibu.com/2021/07/22/friday-210723-10-1-tall-box-jump-pull-ups-jumping-lunges/ 2021-07-16T22:35:50+00:00 https://www.crossfitmalibu.com/2021/07/21/thursday-210722-push-press-preloading-amrap-12/ 2021-07-16T22:20:15+00:00 https://www.crossfitmalibu.com/2021/07/20/wednesday-210721-emom-18/ 2021-07-16T22:11:10+00:00 https://www.crossfitmalibu.com/2021/07/19/tuesday-210720-big-chipper/ 2021-07-16T22:02:48+00:00 https://www.crossfitmalibu.com/2021/07/18/monday-210719-lucky-7s/ 2021-07-16T21:50:53+00:00 https://www.crossfitmalibu.com/2021/07/16/saturday-210717/ 2021-07-16T17:02:58+00:00 https://www.crossfitmalibu.com/2021/07/15/friday-210716-overhead-squat-5-5-5-5-and-a-finisher/ 2021-07-16T01:39:15+00:00 https://www.crossfitmalibu.com/2021/07/14/thursday-210715-sprint-carry-sprint/ 2021-07-15T00:40:17+00:00 https://www.crossfitmalibu.com/2021/07/13/wednesday-210714-for-max-reps/ 2021-07-14T00:14:10+00:00 https://www.crossfitmalibu.com/2021/07/12/tuesday-210713-4-rft-row-thruster-pull-up/ 2021-07-13T02:29:15+00:00 https://www.crossfitmalibu.com/2021/07/11/monday-210712-power-clean-5-5-3-3-3-1-1-1-1/ 2021-07-12T00:53:27+00:00 https://www.crossfitmalibu.com/2021/07/09/saturday-210710/ 2021-07-10T00:54:45+00:00 https://www.crossfitmalibu.com/2021/07/08/friday-210709-5-rounds-each-for-time/ 2021-07-08T20:57:13+00:00 https://www.crossfitmalibu.com/2021/07/07/thursday-210708-4rft-front-squat-bbj-dus/ 2021-07-07T19:34:33+00:00 https://www.crossfitmalibu.com/2021/07/06/wednesday-210707-deadlift-5x5-and-handstand-holds/ 2021-07-07T02:52:09+00:00 https://www.crossfitmalibu.com/2021/07/05/210706-baseline-and-heavy-sleds/ 2021-07-06T01:01:13+00:00 https://www.crossfitmalibu.com/2021/07/04/monday-210705-double-dbs-and-400s/ 2021-07-05T02:36:45+00:00 https://www.crossfitmalibu.com/2021/07/02/saturday-210703-hammer-a-hero-wod/ 2021-07-02T18:57:12+00:00 https://www.crossfitmalibu.com/2021/07/01/friday-210702-30-20-10-for-time/ 2021-07-01T23:52:50+00:00 https://www.crossfitmalibu.com/2021/06/30/thursday-210701-amrap-20/ 2021-06-30T22:42:42+00:00 https://www.crossfitmalibu.com/2021/06/29/wednesday-210630-push-press-and-go/ 2021-06-30T00:16:30+00:00 https://www.crossfitmalibu.com/2021/06/28/tuesday-210629-back-squat-10x2/ 2021-06-28T23:34:21+00:00 https://www.crossfitmalibu.com/2021/06/27/monday-210628-grettel/ 2021-06-28T00:21:07+00:00 https://www.crossfitmalibu.com/2021/06/25/saturday-210626-no-classes-at-the-hut/ 2021-06-25T18:56:10+00:00 https://www.crossfitmalibu.com/2021/06/24/210625-slips-and-3-rep-power-snatch/ 2021-06-25T01:08:38+00:00 https://www.crossfitmalibu.com/2021/06/23/thursday-210624-amrap-15-db-dl-db-front-squat-rmu/ 2021-06-23T23:12:36+00:00 https://www.crossfitmalibu.com/2021/06/22/wednesday-210623-tabata-these/ 2021-06-22T22:45:20+00:00 https://www.crossfitmalibu.com/2021/06/21/tuesday-210622-3-rft-run-box-jump-push-up/ 2021-06-21T15:04:44+00:00 https://www.crossfitmalibu.com/2021/06/20/monday-210621-fran/ 2021-06-21T00:13:49+00:00 https://www.crossfitmalibu.com/2021/06/18/saturday-210619/ 2021-06-18T17:01:19+00:00 https://www.crossfitmalibu.com/2021/06/17/friday-210618-15-minutes-for-quality-a-finisher/ 2021-06-18T01:25:04+00:00 https://www.crossfitmalibu.com/2021/06/16/thursday-210617-amrap-12-pushup-ttb-deadlift/ 2021-06-16T19:42:50+00:00 https://www.crossfitmalibu.com/2021/06/15/wednesday-210616-litvinov-variation/ 2021-06-16T00:30:24+00:00 https://www.crossfitmalibu.com/2021/06/14/tuesday-210615-back-squat-5x5-for-volume/ 2021-06-15T02:51:50+00:00 https://www.crossfitmalibu.com/2021/06/13/monday-210614-quadruplet-for-time/ 2021-06-13T19:55:29+00:00 https://www.crossfitmalibu.com/2021/06/11/saturday-210612/ 2021-06-11T21:49:23+00:00 https://www.crossfitmalibu.com/2021/06/10/friday-210611-four-3-minute-rounds-for-max-up-downs/ 2021-06-10T23:06:17+00:00 https://www.crossfitmalibu.com/2021/06/09/thursday-210610-deadlift-7x3-for-volume/ 2021-06-10T05:44:03+00:00 https://www.crossfitmalibu.com/2021/06/08/wednesday-210609-burpee-broad-jumps-hspu-strict-pull-ups/ 2021-06-09T04:05:31+00:00 https://www.crossfitmalibu.com/2021/06/07/tuesday-210608-run-fast-and-front-squat/ 2021-06-08T03:59:43+00:00 https://www.crossfitmalibu.com/2021/06/06/monday-210607-gwen/ 2021-06-06T22:09:47+00:00 https://www.crossfitmalibu.com/2021/06/04/saturday-210605-800am-and-900am-classes/ 2021-06-04T16:47:50+00:00 https://www.crossfitmalibu.com/2021/06/03/friday-210604-amrap-10-dus-and-thrusters/ 2021-06-04T00:05:59+00:00 https://www.crossfitmalibu.com/2021/06/02/thursday-210603-3-rounds-for-max-reps/ 2021-06-02T20:42:20+00:00 https://www.crossfitmalibu.com/2021/06/01/210602-push-press-3rm/ 2021-06-01T22:47:40+00:00 https://www.crossfitmalibu.com/2021/05/31/tuesday-210601-sit-up-db-snatch-cal-row/ 2021-06-01T02:55:47+00:00 https://www.crossfitmalibu.com/2021/05/30/monday-210531-memorial-day-murph/ 2021-05-30T22:43:59+00:00 https://www.crossfitmalibu.com/2021/05/28/saturday-210529/ 2021-05-28T15:50:00+00:00 https://www.crossfitmalibu.com/2021/05/27/friday-210528-db-complex-for-load-and-a-1-mile-run/ 2021-05-28T00:43:06+00:00 https://www.crossfitmalibu.com/2021/05/26/thursday-210527-power-cleans-and-power-push-ups/ 2021-05-27T01:16:44+00:00 https://www.crossfitmalibu.com/2021/05/25/wednesday-210526-run-du-rmu/ 2021-05-25T22:55:03+00:00 https://www.crossfitmalibu.com/2021/05/24/tuesday-210525-back-squat-and-weighted-pull-up/ 2021-05-25T00:45:59+00:00 https://www.crossfitmalibu.com/2021/05/23/monday-210524-amrap-12-kb-swing-bbj-kb-s2oh/ 2021-05-23T20:56:38+00:00 https://www.crossfitmalibu.com/2021/05/20/friday-210521-tabatas-and-800s/ 2021-05-21T00:48:09+00:00 https://www.crossfitmalibu.com/2021/05/19/thursday-210520-clean-and-jerks-row-sprints/ 2021-05-19T21:21:33+00:00 https://www.crossfitmalibu.com/2021/05/18/wednesday-210519-tgusl-sits-then-annie/ 2021-05-19T01:15:39+00:00 https://www.crossfitmalibu.com/2021/05/17/tuesday-210518-5x5-deadlift-volume-sets/ 2021-05-18T02:50:27+00:00 https://www.crossfitmalibu.com/2021/05/16/monday-210517-amrap-20-row-pull-push-squat/ 2021-05-17T02:15:46+00:00 https://www.crossfitmalibu.com/2021/05/14/saturday-210515/ 2021-05-14T15:27:18+00:00 https://www.crossfitmalibu.com/2021/05/13/friday-210514-20-minutes-for-quality/ 2021-05-13T19:46:35+00:00 https://www.crossfitmalibu.com/2021/05/12/thursday-210513-monostructural-madness/ 2021-05-12T15:30:41+00:00 https://www.crossfitmalibu.com/2021/05/11/wednesday-210512-handstand-helen/ 2021-05-11T22:04:08+00:00 https://www.crossfitmalibu.com/2021/05/10/tuesday-210511-front-squat-1rm/ 2021-05-10T20:41:24+00:00 https://www.crossfitmalibu.com/2021/05/09/monday-210510-power-snatch-and-b-o-b-sprint-intervals/ 2021-05-10T23:01:15+00:00 https://www.crossfitmalibu.com/2021/05/07/saturday-210508/ 2021-05-08T02:14:42+00:00 https://www.crossfitmalibu.com/2021/05/06/friday-210507-3-rft-table-top-rr-front-squat-knees-to-elbows/ 2021-05-06T23:54:23+00:00 https://www.crossfitmalibu.com/2021/05/05/thursday-210506-sa-db-hang-clean-and-jerk-cal-row-for-max-reps/ 2021-05-05T22:28:06+00:00 https://www.crossfitmalibu.com/2021/05/04/wednesday-210505-50-50-50-chipper/ 2021-05-04T21:43:05+00:00 https://www.crossfitmalibu.com/2021/05/03/tuesday-210504-5x5-push-press-for-volume/ 2021-05-03T23:25:33+00:00 https://www.crossfitmalibu.com/2021/05/02/monday-210503-mb-run-wb-shots/ 2021-05-03T01:15:43+00:00 https://www.crossfitmalibu.com/2021/05/01/saturday-210501/ 2021-05-01T09:03:37+00:00 https://www.crossfitmalibu.com/2021/04/29/friday-210430-power-snatch-finisher/ 2021-04-30T00:42:16+00:00 https://www.crossfitmalibu.com/2021/04/28/thursday-210429-air-squat-scott-up-c2b/ 2021-04-29T00:31:48+00:00 https://www.crossfitmalibu.com/2021/04/27/wednesday-210428-du-sdlhp-acftpu/ 2021-04-28T00:20:16+00:00 https://www.crossfitmalibu.com/2021/04/26/tuesday-210427-front-squat-10x2/ 2021-04-27T00:26:06+00:00 https://www.crossfitmalibu.com/2021/04/25/monday-210426-5-all-out-sprints/ 2021-04-26T23:04:35+00:00 https://www.crossfitmalibu.com/2021/04/23/saturday-210424/ 2021-04-23T17:39:38+00:00 https://www.crossfitmalibu.com/2021/04/22/friday-210423-deadlift-and-ttb-compare-to/ 2021-04-22T22:51:20+00:00 https://www.crossfitmalibu.com/2021/04/21/thursday-210422-18-min-emom-squat-tgu-push-up/ 2021-04-22T00:03:04+00:00 https://www.crossfitmalibu.com/2021/04/20/wednesday-210421-fgb-meets-21-2/ 2021-04-20T22:33:23+00:00 https://www.crossfitmalibu.com/2021/04/19/tuesday-2104020-amrap-20-of-20s/ 2021-04-19T17:55:14+00:00 https://www.crossfitmalibu.com/2021/04/18/monday-210419-power-clean-and-jerk-5-5-3-3-3-1-1-1/ 2021-04-19T17:57:20+00:00 https://www.crossfitmalibu.com/2021/04/16/saturday-210417/ 2021-04-17T04:56:38+00:00 https://www.crossfitmalibu.com/2021/04/15/friday-210416-run-and-oh-lunge/ 2021-04-15T23:13:05+00:00 https://www.crossfitmalibu.com/2021/04/14/thursday-210415-light-thrusters-box-jumps-and-strict-hspus/ 2021-04-14T21:35:28+00:00 https://www.crossfitmalibu.com/2021/04/13/wednesday-210414-amrap-12-of-increasing-push-pull/ 2021-04-14T00:10:43+00:00 https://www.crossfitmalibu.com/2021/04/12/tuesday-210413-5k-row/ 2021-04-12T20:56:11+00:00 https://www.crossfitmalibu.com/2021/04/11/monday-210412-1-3-5-crossfit-total/ 2021-04-12T20:46:56+00:00 https://www.crossfitmalibu.com/2021/04/09/saturday-210410-unknown-and-unknowable/ 2021-04-09T15:48:09+00:00 https://www.crossfitmalibu.com/2021/04/08/friday-210409-run-and-carry/ 2021-04-09T00:53:22+00:00 https://www.crossfitmalibu.com/2021/04/07/thursday-210408-the-chief/ 2021-04-07T23:38:56+00:00 https://www.crossfitmalibu.com/2021/04/06/wednesday-210407-ohs-and-a-finisher/ 2021-04-06T23:00:21+00:00 https://www.crossfitmalibu.com/2021/04/05/tuesday-210406-5-rounds-for-fewest-breaks/ 2021-04-06T01:39:21+00:00 https://www.crossfitmalibu.com/2021/04/04/monday-210405-ttb-push-jerk-and-row/ 2021-04-05T04:24:06+00:00 https://www.crossfitmalibu.com/2021/04/02/saturday-210403/ 2021-04-03T02:27:27+00:00 https://www.crossfitmalibu.com/2021/04/01/friday-210402-helen-ish/ 2021-04-02T00:15:45+00:00 https://www.crossfitmalibu.com/2021/03/31/thursday-210401-hang-squat-cleans-7x5/ 2021-04-01T00:00:33+00:00 https://www.crossfitmalibu.com/2021/03/30/wednesday-210331-tabata-these/ 2021-03-31T00:35:08+00:00 https://www.crossfitmalibu.com/2021/03/29/tuesday-210330-dl-gymnastics/ 2021-03-29T21:50:13+00:00 https://www.crossfitmalibu.com/2021/03/28/monday-210329-run-and-db-push-press/ 2021-03-29T01:13:43+00:00 https://www.crossfitmalibu.com/2021/03/26/saturday-210327-open-21-3-and-21-4/ 2021-03-26T23:59:34+00:00 https://www.crossfitmalibu.com/2021/03/25/friday-210326-row-and-bike-for-35/ 2021-03-25T23:45:52+00:00 https://www.crossfitmalibu.com/2021/03/24/thursday-210325-run-ttb-run-push-up/ 2021-03-24T16:38:35+00:00 https://www.crossfitmalibu.com/2021/03/23/wednesday-210324-hang-clean-jerk-pull-up/ 2021-03-24T02:23:19+00:00 https://www.crossfitmalibu.com/2021/03/22/tuesday-210323-big-chipper/ 2021-03-23T01:02:09+00:00 https://www.crossfitmalibu.com/2021/03/21/monday-210322-5-rep-thrusters-and-a-finisher/ 2021-03-22T01:39:39+00:00 https://www.crossfitmalibu.com/2021/03/19/saturday-210320-open-21-2/ 2021-03-20T00:30:44+00:00 https://www.crossfitmalibu.com/2021/03/18/friday-210319-amrap-16/ 2021-03-19T02:07:47+00:00 https://www.crossfitmalibu.com/2021/03/17/thursday-210318-five-sprints/ 2021-03-17T21:49:08+00:00 https://www.crossfitmalibu.com/2021/03/16/wednesday-210317-3-amraps-of-push-pull/ 2021-03-16T22:26:50+00:00 https://www.crossfitmalibu.com/2021/03/15/tuesday-210316-snatch-burpee-row/ 2021-03-15T16:23:28+00:00 https://www.crossfitmalibu.com/2021/03/14/monday-210315-front-squats-7-7-5-5-3-3-3/ 2021-03-14T23:21:32+00:00 https://www.crossfitmalibu.com/2021/03/12/saturday-210313-open-21-1/ 2021-03-12T17:56:53+00:00 https://www.crossfitmalibu.com/2021/03/11/friday-210312-20-minutes-for-quality/ 2021-03-11T16:40:10+00:00 https://www.crossfitmalibu.com/2021/03/10/thursday-210311-ttb-ring-dips-and-400s/ 2021-03-11T02:27:10+00:00 https://www.crossfitmalibu.com/2021/03/09/32580/ 2021-03-09T19:43:30+00:00 https://www.crossfitmalibu.com/2021/03/08/tuesday-210309-farmer-carry-mb-cleans-and-dus/ 2021-03-09T02:35:41+00:00 https://www.crossfitmalibu.com/2021/03/07/monday-210308-split-jerks-and-a-finisher/ 2021-03-08T01:10:59+00:00 https://www.crossfitmalibu.com/2021/03/05/saturday-210306-8am-and-9am-group-wods/ 2021-03-05T19:44:30+00:00 https://www.crossfitmalibu.com/2021/03/04/friday-210305-row-alt-db-snatch-couplet/ 2021-03-05T03:45:40+00:00 https://www.crossfitmalibu.com/2021/03/03/thursday-210304-3rm-back-squat/ 2021-03-04T05:22:17+00:00 https://www.crossfitmalibu.com/2021/03/02/wednesday-210303-amrap-12-box-jump-overs-ring-rows-hspu/ 2021-03-02T18:54:09+00:00 https://www.crossfitmalibu.com/2021/03/01/tuesday-210302/ 2021-03-01T16:49:39+00:00 https://www.crossfitmalibu.com/2021/02/28/monday-210301-deadlift-and-max-push-pull/ 2021-03-01T02:21:45+00:00 https://www.crossfitmalibu.com/2021/02/26/saturday-210227-8am-and-9am-classes/ 2021-02-27T05:30:47+00:00 https://www.crossfitmalibu.com/2021/02/25/friday-210226-push-press-then-sprint/ 2021-02-26T02:41:23+00:00 https://www.crossfitmalibu.com/2021/02/24/thursday-210225-30-30-for-max-reps/ 2021-02-26T02:07:18+00:00 https://www.crossfitmalibu.com/2021/02/23/210224-run-good-morning-sit-up/ 2021-02-24T00:55:50+00:00 https://www.crossfitmalibu.com/2021/02/22/tuesday-210223-db-heavy-day/ 2021-02-22T22:51:50+00:00 https://www.crossfitmalibu.com/2021/02/21/monday-210222-weight-pull-up-and-14-1/ 2021-02-22T02:15:50+00:00 https://www.crossfitmalibu.com/2021/02/18/friday-210219-2-rounds-for-time/ 2021-02-18T22:50:23+00:00 https://www.crossfitmalibu.com/2021/02/17/thursday-210218-row-swing-push/ 2021-02-18T04:38:49+00:00 https://www.crossfitmalibu.com/2021/02/16/wednesday-210217-front-squats-and-ring-muscle-ups/ 2021-02-17T01:16:53+00:00 https://www.crossfitmalibu.com/2021/02/15/tuesday-210216-oly-and-run/ 2021-02-15T23:39:27+00:00 https://www.crossfitmalibu.com/2021/02/14/monday-210215-ttb-db-thruster-du/ 2021-02-15T02:25:51+00:00 https://www.crossfitmalibu.com/2021/02/12/saturday-210213/ 2021-02-12T21:25:35+00:00 https://www.crossfitmalibu.com/2021/02/11/friday-210212-for-max-meters/ 2021-02-11T22:48:17+00:00 https://www.crossfitmalibu.com/2021/02/10/thursday-210211-shoulder-press-for-1-push-press-for-3/ 2021-02-18T04:38:04+00:00 https://www.crossfitmalibu.com/2021/02/09/wednesday-210210-jackie/ 2021-02-09T23:56:50+00:00 https://www.crossfitmalibu.com/2021/02/08/tuesday-210209-4-rounds-for-quality/ 2021-02-08T23:17:17+00:00 https://www.crossfitmalibu.com/2021/02/07/monday-210208-e2m-for-10-rounds/ 2021-02-08T02:26:00+00:00 https://www.crossfitmalibu.com/2021/02/05/saturday-210206/ 2021-02-05T18:48:07+00:00 https://www.crossfitmalibu.com/2021/02/04/friday-210205-run-pull-up/ 2021-02-05T00:16:44+00:00 https://www.crossfitmalibu.com/2021/02/03/thursday-210204-12-minute-barbell-triplet/ 2021-02-04T02:04:30+00:00 https://www.crossfitmalibu.com/2021/02/02/wednesday-210203-5-round-gripper/ 2021-02-03T01:11:56+00:00 https://www.crossfitmalibu.com/2021/02/01/tuesday-210202-l-sits-and-deadlifts/ 2021-02-01T18:13:44+00:00 https://www.crossfitmalibu.com/2021/01/31/monday-210201-kelly-lite/ 2021-02-01T01:39:33+00:00 https://www.crossfitmalibu.com/2021/01/29/saturday-210130/ 2021-01-29T20:31:50+00:00 https://www.crossfitmalibu.com/2021/01/28/friday-210129-amrap-db-d-t/ 2021-01-29T01:51:12+00:00 https://www.crossfitmalibu.com/2021/01/27/thursday-210128-4-rounds-for-max-reps/ 2021-01-29T00:41:03+00:00 https://www.crossfitmalibu.com/2021/01/26/wednesday-210127-4-rounds-each-for-time/ 2021-01-27T03:01:01+00:00 https://www.crossfitmalibu.com/2021/01/26/tuesday-210126-clean-then-run/ 2021-01-26T16:13:31+00:00 https://www.crossfitmalibu.com/2021/01/24/monday-210125-push-press-and-db-lunge-ahap/ 2021-01-24T21:16:32+00:00 https://www.crossfitmalibu.com/2021/01/22/saturday-210123/ 2021-01-21T21:10:48+00:00 https://www.crossfitmalibu.com/2021/01/21/friday-210122-du-ttb-erg-chipper/ 2021-01-21T21:34:44+00:00 https://www.crossfitmalibu.com/2021/01/20/thursday-210121-20-min-amrap/ 2021-01-21T03:35:08+00:00 https://www.crossfitmalibu.com/2021/01/19/wednesday-210120-sprint-and-clean-intervals/ 2021-01-19T21:13:39+00:00 https://www.crossfitmalibu.com/2021/01/18/tuesday-210119-heavy-day-something-extra/ 2021-01-19T01:53:43+00:00 https://www.crossfitmalibu.com/2021/01/17/monday-210118-db-snatch-push-up-row/ 2021-01-18T01:31:51+00:00 https://www.crossfitmalibu.com/2021/01/15/saturday-210116/ 2021-01-16T02:57:03+00:00 https://www.crossfitmalibu.com/2021/01/14/friday-210115-short-running-cindy/ 2021-01-15T02:50:40+00:00 https://www.crossfitmalibu.com/2021/01/13/thursday-210114-jump-step-press/ 2021-01-14T03:32:04+00:00 https://www.crossfitmalibu.com/2021/01/12/wednesday-210113-move-cleanly/ 2021-01-13T05:18:26+00:00 https://www.crossfitmalibu.com/2021/01/11/tuesday-210112-5-rounds-nft/ 2021-01-12T03:13:31+00:00 https://www.crossfitmalibu.com/2021/01/10/monday-210111-push-pull-run/ 2021-01-11T03:50:16+00:00 https://www.crossfitmalibu.com/2021/01/08/saturday-210109-thruster-bbj/ 2021-01-09T04:56:31+00:00 https://www.crossfitmalibu.com/2021/01/07/friday-210108-triplet-amrap-20/ 2021-01-08T01:50:10+00:00 https://www.crossfitmalibu.com/2021/01/06/thursday-210107-four-each-for-time/ 2021-01-07T04:16:13+00:00 https://www.crossfitmalibu.com/2021/01/05/wednesday-210106-db-strength-complex/ 2021-01-06T04:38:35+00:00 https://www.crossfitmalibu.com/2021/01/04/tuesday-210105-on-the-3-minute-mark/ 2021-01-05T04:40:24+00:00 https://www.crossfitmalibu.com/2021/01/03/monday-210104-two-couplets/ 2021-01-04T02:58:47+00:00 https://www.crossfitmalibu.com/2021/01/01/saturday-210102-triplet/ 2021-01-02T04:48:30+00:00 https://www.crossfitmalibu.com/2020/12/31/friday-210101-new-years-wod/ 2021-01-01T04:47:40+00:00 https://www.crossfitmalibu.com/2020/12/30/thursday-201231-pull-ups-and-carries/ 2020-12-31T05:53:44+00:00 https://www.crossfitmalibu.com/2020/12/29/wednesday-201229-heavy-day-power-cleans-and-front-squats/ 2020-12-30T05:04:13+00:00 https://www.crossfitmalibu.com/2020/12/28/tuesday-201229-fgb-version/ 2020-12-29T04:57:17+00:00 https://www.crossfitmalibu.com/2020/12/27/monday-201228-ttb-and-deadlifts/ 2020-12-28T02:54:41+00:00 https://www.crossfitmalibu.com/2020/12/25/saturdays-9am-zoom-live/ 2020-12-28T01:24:35+00:00 https://www.crossfitmalibu.com/2020/12/23/thursday-201224-four-rounder/ 2020-12-24T06:36:12+00:00 https://www.crossfitmalibu.com/2020/12/22/wednesday-201223-triplet-amrap/ 2020-12-23T05:48:45+00:00 https://www.crossfitmalibu.com/2020/12/21/tuesday-201222-tgus-and-kbs/ 2020-12-22T05:11:06+00:00 https://www.crossfitmalibu.com/2020/12/20/monday-201221-thruster-n-shuttle/ 2020-12-21T16:06:48+00:00 https://www.crossfitmalibu.com/2020/12/17/friday-201218-tgus-and-an-amrap-10/ 2020-12-18T04:42:23+00:00 https://www.crossfitmalibu.com/2020/12/16/thursday-201217-row-only/ 2020-12-17T04:42:24+00:00 https://www.crossfitmalibu.com/2020/12/15/wednesday-201216-triplet/ 2020-12-16T05:18:42+00:00 https://www.crossfitmalibu.com/2020/12/14/tuesday-201215-squat/ 2020-12-15T03:27:55+00:00 https://www.crossfitmalibu.com/2020/12/13/monday-201214-swings-and-runs/ 2020-12-14T02:55:36+00:00 https://www.crossfitmalibu.com/2020/12/10/friday-201211-class-outside/ 2020-12-11T05:05:17+00:00 https://www.crossfitmalibu.com/2020/12/09/thursday-201210-triplet-chipper/ 2020-12-10T03:45:57+00:00 https://www.crossfitmalibu.com/2020/12/08/wednesday-201209-max-minutes/ 2020-12-09T04:21:29+00:00 https://www.crossfitmalibu.com/2020/12/07/tuesday-201208-amrap-20/ 2020-12-08T03:56:39+00:00 https://www.crossfitmalibu.com/2020/12/06/monday-201207-deadlifts-7x3-and-a-finisher/ 2020-12-07T04:09:05+00:00 https://www.crossfitmalibu.com/2020/12/03/friday-201203-helen/ 2020-12-04T03:26:26+00:00 https://www.crossfitmalibu.com/2020/12/02/thursday-201203-three-amraps/ 2020-12-03T03:40:42+00:00 https://www.crossfitmalibu.com/2020/12/01/wednesday-201202-hpcs-and-pjs/ 2020-12-02T15:41:06+00:00 https://www.crossfitmalibu.com/2020/11/30/tuesday-201201-triplet-part-2/ 2020-12-01T04:28:39+00:00 https://www.crossfitmalibu.com/2020/11/29/monday-201130-triplet/ 2020-11-30T03:35:39+00:00 https://www.crossfitmalibu.com/2020/11/25/happy-thanksgiving-weekend/ 2020-11-26T03:54:52+00:00 https://www.crossfitmalibu.com/2020/11/24/wednesday-201125-push-and-pull-heavy/ 2020-11-25T15:44:24+00:00 https://www.crossfitmalibu.com/2020/11/23/tuesday-201124-triplet-each-for-time/ 2020-11-24T04:47:19+00:00 https://www.crossfitmalibu.com/2020/11/22/monday-201123-db400/ 2020-11-23T03:32:32+00:00 https://www.crossfitmalibu.com/2020/11/19/friday-201120-wall-ball-n-cals/ 2020-11-20T04:10:35+00:00 https://www.crossfitmalibu.com/2020/11/18/thursday-201119-five-rounder/ 2020-11-19T02:06:29+00:00 https://www.crossfitmalibu.com/2020/11/17/wednesday-201118-beat-the-clock/ 2020-11-18T12:08:53+00:00 https://www.crossfitmalibu.com/2020/11/16/tuesday-201117-squat-salad/ 2020-11-17T04:36:11+00:00 https://www.crossfitmalibu.com/2020/11/15/29261/ 2020-11-17T04:13:20+00:00 https://www.crossfitmalibu.com/2020/11/12/friday-201113-dl-du-sandwich/ 2020-11-13T05:25:27+00:00 https://www.crossfitmalibu.com/2020/11/11/thursday-201112-gymx-and-max-reps/ 2020-11-12T04:37:14+00:00 https://www.crossfitmalibu.com/2020/11/10/wednesday-201111-e6m/ 2020-11-11T15:04:49+00:00 https://www.crossfitmalibu.com/2020/11/09/tuesday-201110-jerks-and-a-couplet/ 2020-11-10T02:33:41+00:00 https://www.crossfitmalibu.com/2020/11/08/monday-201109-big-baseline/ 2020-11-09T12:51:57+00:00 https://www.crossfitmalibu.com/2020/11/05/friday-201106-every-4-minutes/ 2020-11-06T03:13:57+00:00 https://www.crossfitmalibu.com/2020/11/04/thursday-201105-deads-and-cals/ 2020-11-05T10:01:05+00:00 https://www.crossfitmalibu.com/2020/11/03/wednesday-201104-franish-triplet/ 2020-11-04T13:51:27+00:00 https://www.crossfitmalibu.com/2020/11/02/tuesday-201103-choose/ 2020-11-03T05:01:03+00:00 https://www.crossfitmalibu.com/2020/11/01/monday-201102-hang-power-cleans/ 2020-11-02T04:15:48+00:00 https://www.crossfitmalibu.com/2020/10/29/friday-201030-30-20-10/ 2020-10-30T05:10:31+00:00 https://www.crossfitmalibu.com/2020/10/28/thursday-201029-looong-amrap/ 2020-10-29T05:01:30+00:00 https://www.crossfitmalibu.com/2020/10/27/wednesday-201028-fsquat-and-tgu/ 2020-10-28T03:29:04+00:00 https://www.crossfitmalibu.com/2020/10/26/tuesday-201027-windy-couplet/ 2020-10-27T03:20:29+00:00 https://www.crossfitmalibu.com/2020/10/25/monday-201026-gym-skills-then-a-row/ 2020-10-26T04:11:20+00:00 https://www.crossfitmalibu.com/2020/10/22/friday-201023-3-round-tripl3t/ 2020-10-23T03:57:42+00:00 https://www.crossfitmalibu.com/2020/10/21/thursday-201022-triplet-compare-to/ 2020-10-22T03:47:36+00:00 https://www.crossfitmalibu.com/2020/10/20/wednesday-201021-e3m-for-8/ 2020-10-21T03:50:13+00:00 https://www.crossfitmalibu.com/2020/10/19/tuesday-201020-ohs-and-an-amrap/ 2020-10-20T04:05:05+00:00 https://www.crossfitmalibu.com/2020/10/18/monday-201019-triplet-each-for-time/ 2020-10-19T01:10:05+00:00 https://www.crossfitmalibu.com/2020/10/15/friday-201016-clean-and-jerk/ 2020-10-16T04:02:14+00:00 https://www.crossfitmalibu.com/2020/10/14/thursday-201015-run-du/ 2020-10-15T03:45:05+00:00 https://www.crossfitmalibu.com/2020/10/13/wednesday-201014-back-squats/ 2020-10-14T03:46:49+00:00 https://www.crossfitmalibu.com/2020/10/12/tuesday-201013-double-couplet/ 2020-10-13T03:51:02+00:00 https://www.crossfitmalibu.com/2020/10/11/monday-201112-buff-cindy/ 2020-10-12T01:40:16+00:00 https://www.crossfitmalibu.com/2020/10/08/friday-201009-amrap-triplet/ 2020-10-09T02:23:37+00:00 https://www.crossfitmalibu.com/2020/10/07/thursday-201008-pressing-strength/ 2020-10-08T20:53:36+00:00 https://www.crossfitmalibu.com/2020/10/06/wednesday-201007-triplet-row-swing-sit/ 2020-10-07T03:44:16+00:00 https://www.crossfitmalibu.com/2020/10/05/tuesday-201006-thruster-run-couplet/ 2020-10-06T04:36:33+00:00 https://www.crossfitmalibu.com/2020/10/04/monday-201004-cleans-and-push-ups/ 2020-10-05T03:39:26+00:00 https://www.crossfitmalibu.com/2020/10/01/friday-201002-four-tests/ 2020-10-02T03:45:07+00:00 https://www.crossfitmalibu.com/2020/09/30/thursday-201001-snatch-row/ 2020-10-01T03:40:55+00:00 https://www.crossfitmalibu.com/2020/09/29/wednesday-200929-amraps/ 2020-09-30T03:47:22+00:00 https://www.crossfitmalibu.com/2020/09/28/tuesday-200929/ 2020-09-29T01:34:50+00:00 https://www.crossfitmalibu.com/2020/09/27/monday-200928-emomx8/ 2020-09-28T04:26:16+00:00 https://www.crossfitmalibu.com/2020/09/24/friday-200925-maaax-reps/ 2020-09-25T04:12:42+00:00 https://www.crossfitmalibu.com/2020/09/23/thursday-200924-triplet-5-rounds/ 2020-09-24T03:15:04+00:00 https://www.crossfitmalibu.com/2020/09/22/wednesday-200923-deadlift-7x3/ 2020-09-23T04:38:04+00:00 https://www.crossfitmalibu.com/2020/09/21/tuesday-200922-give-it-all-in-the-fall/ 2020-09-23T04:16:46+00:00 https://www.crossfitmalibu.com/2020/09/20/monday-200920-barbell-and-sprint/ 2020-09-21T03:22:25+00:00 https://www.crossfitmalibu.com/2020/09/17/friday-200918-sprintiness/ 2020-09-18T02:30:57+00:00 https://www.crossfitmalibu.com/2020/09/16/thursday-200917-chip-amrap/ 2020-09-18T14:27:38+00:00 https://www.crossfitmalibu.com/2020/09/15/wednesday-200916-every-5-minutes/ 2020-09-16T03:31:03+00:00 https://www.crossfitmalibu.com/2020/09/14/tuesday-200915-push-press-go/ 2020-09-15T02:43:10+00:00 https://www.crossfitmalibu.com/2020/09/13/monday-200914-heavy-thrusters/ 2020-09-14T02:32:23+00:00 https://www.crossfitmalibu.com/2020/09/11/saturday-sessions-75/ 2020-09-12T02:09:15+00:00 https://www.crossfitmalibu.com/2020/09/10/friday-200911-jackie/ 2020-09-11T02:41:19+00:00 https://www.crossfitmalibu.com/2020/09/09/thursday-200910-inversions-and-jerks/ 2020-09-10T01:08:30+00:00 https://www.crossfitmalibu.com/2020/09/08/wednesday-200909-4-round-triplet/ 2020-09-09T02:37:35+00:00 https://www.crossfitmalibu.com/2020/09/07/tuesday-200908-tail-off/ 2020-09-08T01:43:26+00:00 https://www.crossfitmalibu.com/2020/09/06/labor-day-morning-classes/ 2020-09-07T00:23:44+00:00 https://www.crossfitmalibu.com/2020/09/04/saturday-sessions-74/ 2020-09-05T02:00:06+00:00 https://www.crossfitmalibu.com/2020/09/03/friday-200904-four-sets-nft/ 2020-09-04T02:28:23+00:00 https://www.crossfitmalibu.com/2020/09/02/thursday-200903-compare-to-triplet/ 2020-09-03T03:44:38+00:00 https://www.crossfitmalibu.com/2020/09/01/wednesday-200902-squat-and-yoga/ 2020-09-02T03:54:00+00:00 https://www.crossfitmalibu.com/2020/08/31/tuesday-200901-emom-24/ 2020-09-01T04:33:37+00:00 https://www.crossfitmalibu.com/2020/08/30/monday-200831-power-snatch-and-parallettes/ 2020-08-31T04:03:49+00:00 https://www.crossfitmalibu.com/2020/08/28/saturday-sessions-73/ 2020-08-29T03:00:57+00:00 https://www.crossfitmalibu.com/2020/08/27/monday-200828-dt/ 2020-08-28T23:33:21+00:00 https://www.crossfitmalibu.com/2020/08/26/thursday-200827-chippper/ 2020-08-31T00:26:12+00:00 https://www.crossfitmalibu.com/2020/08/25/wednesday-200826-helen-intervals/ 2020-08-26T02:50:25+00:00 https://www.crossfitmalibu.com/2020/08/24/tuesday-200825-fsquat-and-finisher/ 2020-08-25T02:48:21+00:00 https://www.crossfitmalibu.com/2020/08/23/monday-200824-three-parts/ 2020-08-24T02:23:18+00:00 https://www.crossfitmalibu.com/2020/08/21/saturday-sessions-72/ 2020-08-22T04:04:30+00:00 https://www.crossfitmalibu.com/2020/08/20/friday-200821-e3mx10/ 2020-09-01T03:39:19+00:00 https://www.crossfitmalibu.com/2020/08/19/thursday-200820/ 2020-09-01T03:38:01+00:00 https://www.crossfitmalibu.com/2020/08/18/wednesday-200819-interval-rounds/ 2020-08-19T03:20:51+00:00 https://www.crossfitmalibu.com/2020/08/17/tuesday-200818-presssquatdead/ 2020-08-18T03:47:34+00:00 https://www.crossfitmalibu.com/2020/08/16/monday-200817/ 2020-08-17T01:51:45+00:00 https://www.crossfitmalibu.com/2020/08/14/saturday-sessions-71/ 2020-08-14T21:39:25+00:00 https://www.crossfitmalibu.com/2020/08/13/friday-200814-get-funky-get-loose/ 2020-08-14T04:26:23+00:00 https://www.crossfitmalibu.com/2020/08/12/thursday-200813-five-each-for-time/ 2020-08-13T04:56:30+00:00 https://www.crossfitmalibu.com/2020/08/11/wednesday-200812-fran/ 2020-08-12T03:42:19+00:00 https://www.crossfitmalibu.com/2020/08/10/tuesday-200811-strength-and-a-met-con/ 2020-08-11T03:29:12+00:00 https://www.crossfitmalibu.com/2020/08/09/monday-200810-three-rounder/ 2020-08-10T03:30:55+00:00 https://www.crossfitmalibu.com/2020/08/07/saturday-sessions-70/ 2020-08-08T03:48:13+00:00 https://www.crossfitmalibu.com/2020/08/06/friday-200807-push-and-pull-amrap-series/ 2020-08-07T01:24:38+00:00 https://www.crossfitmalibu.com/2020/08/05/thursday-200806-kelly-lite/ 2020-08-06T04:07:26+00:00 https://www.crossfitmalibu.com/2020/08/04/wednesday-200805-row-row-row-row/ 2020-08-05T04:33:03+00:00 https://www.crossfitmalibu.com/2020/08/03/tuesday-200804-cleans-and-ttb/ 2020-08-04T01:40:45+00:00 https://www.crossfitmalibu.com/2020/08/02/monday-200803-open-jump-close/ 2020-08-03T03:07:31+00:00 https://www.crossfitmalibu.com/2020/07/31/weekend-events/ 2020-08-01T02:57:06+00:00 https://www.crossfitmalibu.com/2020/07/30/friday-200731-max-reps-5-moves/ 2020-07-31T02:08:37+00:00 https://www.crossfitmalibu.com/2020/07/29/thursday-200730-4-round-triplet/ 2020-07-30T03:43:39+00:00 https://www.crossfitmalibu.com/2020/07/28/wednesday-200729-amqrap/ 2020-07-29T04:12:16+00:00 https://www.crossfitmalibu.com/2020/07/27/tuesday-200728-thrusters-chipper/ 2020-07-28T04:03:52+00:00 https://www.crossfitmalibu.com/2020/07/26/monday-200727-push-press-and-row/ 2020-07-27T02:42:17+00:00 https://www.crossfitmalibu.com/2020/07/24/saturday-sessions-69/ 2020-07-25T03:39:40+00:00 https://www.crossfitmalibu.com/2020/07/23/friday-200724-hpclean-and-jerks/ 2020-07-24T04:13:21+00:00 https://www.crossfitmalibu.com/2020/07/22/thursday-200723-chipper/ 2020-07-23T03:36:57+00:00 https://www.crossfitmalibu.com/2020/07/21/wednesday-200722-front-squat-volume/ 2020-07-22T04:39:57+00:00 https://www.crossfitmalibu.com/2020/07/20/tuesday-200721-kb-plus/ 2020-07-21T05:56:31+00:00 https://www.crossfitmalibu.com/2020/07/19/monday-200720-step-push-bounce/ 2020-07-20T01:52:05+00:00 https://www.crossfitmalibu.com/2020/07/17/saturday-sessions-68/ 2020-07-18T02:52:16+00:00 https://www.crossfitmalibu.com/2020/07/16/friday-200718-strict-nicole/ 2020-07-17T04:12:10+00:00 https://www.crossfitmalibu.com/2020/07/15/thursday-200716-static-holds/ 2020-07-16T01:34:19+00:00 https://www.crossfitmalibu.com/2020/07/14/wednesday-200715-heavy-back-squat/ 2020-07-15T04:12:04+00:00 https://www.crossfitmalibu.com/2020/07/13/tuesday-200714-3x2112/ 2020-07-14T03:14:43+00:00 https://www.crossfitmalibu.com/2020/07/12/monday-200713-row-thruster-c2b/ 2020-07-13T04:23:10+00:00 https://www.crossfitmalibu.com/2020/07/10/saturday-sessions-67/ 2020-07-11T04:30:52+00:00 https://www.crossfitmalibu.com/2020/07/09/friday-200710-du-and-snatch/ 2020-07-10T05:30:33+00:00 https://www.crossfitmalibu.com/2020/07/08/thursday-200709-presses-and-an-amrap/ 2020-07-09T03:11:06+00:00 https://www.crossfitmalibu.com/2020/07/07/wednesday-200708-three-round-triplet/ 2020-07-08T04:28:39+00:00 https://www.crossfitmalibu.com/2020/07/06/tuesday-200707-ttb-and-deadlifts/ 2020-07-07T02:55:20+00:00 https://www.crossfitmalibu.com/2020/07/05/monday-200706-3-round-triplet/ 2020-07-06T03:12:07+00:00 https://www.crossfitmalibu.com/2020/07/03/saturday-july-4th-5k-run-row-ski/ 2020-07-04T01:38:50+00:00 https://www.crossfitmalibu.com/2020/07/02/friday-200703-sumo-army/ 2020-07-03T03:39:03+00:00 https://www.crossfitmalibu.com/2020/07/01/19534/ 2020-07-02T05:11:19+00:00 https://www.crossfitmalibu.com/2020/06/30/wednesday-200701-tgu-and-swing-for-q-and-ub/ 2020-07-01T02:15:22+00:00 https://www.crossfitmalibu.com/2020/06/29/tuesday-200630-two-parts/ 2020-06-30T04:06:48+00:00 https://www.crossfitmalibu.com/2020/06/28/monday-200629-clean-and-row/ 2020-06-29T04:40:54+00:00 https://www.crossfitmalibu.com/2020/06/26/saturday-morning-sessions-2/ 2020-06-27T05:05:17+00:00 https://www.crossfitmalibu.com/2020/06/25/friday-200626-again-for-quality/ 2020-06-26T02:55:22+00:00 https://www.crossfitmalibu.com/2020/06/24/thursday-200625-for-quality/ 2020-06-25T03:26:04+00:00 https://www.crossfitmalibu.com/2020/06/23/wednesday-200624-two-parts/ 2020-06-24T03:51:40+00:00 https://www.crossfitmalibu.com/2020/06/22/tuesday-200623-reverse-interval-helen/ 2020-06-23T04:51:58+00:00 https://www.crossfitmalibu.com/2020/06/21/monday-2000622-more-thrusters/ 2020-06-22T01:19:35+00:00 https://www.crossfitmalibu.com/2020/06/20/sunday-4pm-yoga/ 2020-06-20T01:09:36+00:00 https://www.crossfitmalibu.com/2020/06/19/saturday-200620-e4mx6/ 2020-06-20T00:55:11+00:00 https://www.crossfitmalibu.com/2020/06/18/friday-200619-chief-like/ 2020-06-19T04:38:00+00:00 https://www.crossfitmalibu.com/2020/06/17/thursday-chipper-200618/ 2020-06-18T04:09:40+00:00 https://www.crossfitmalibu.com/2020/06/16/wednesday-200617-deadlifts-and-tabata/ 2020-06-17T03:59:09+00:00 https://www.crossfitmalibu.com/2020/06/15/tuesday-200616-presses-and-a-3-rounder/ 2020-06-16T02:42:55+00:00 https://www.crossfitmalibu.com/2020/06/14/monday-200615-opening-day/ 2020-06-15T02:52:48+00:00 https://www.crossfitmalibu.com/2020/06/13/sunday-yoga-4/ 2020-06-15T01:50:43+00:00 https://www.crossfitmalibu.com/2020/06/12/saturday-200613-chipper-time/ 2020-06-13T21:58:45+00:00 https://www.crossfitmalibu.com/2020/06/12/friday-200612-gwen-style/ 2020-06-12T13:14:24+00:00 https://www.crossfitmalibu.com/2020/06/10/thursday-200611-fifty-nine-reps/ 2020-06-11T21:21:25+00:00 https://www.crossfitmalibu.com/2020/06/09/wednesday-200610-4x5-and-max/ 2020-06-10T23:14:32+00:00 https://www.crossfitmalibu.com/2020/06/08/tuesday-200609-four-rounder/ 2020-06-10T03:19:57+00:00 https://www.crossfitmalibu.com/2020/06/07/monday-200608-sit-up-and-lunge/ 2020-06-08T05:06:45+00:00 https://www.crossfitmalibu.com/2020/06/05/weekend-sessions-17/ 2020-06-08T03:27:24+00:00 https://www.crossfitmalibu.com/2020/06/04/friday-200605-emom-and-grace/ 2020-06-05T02:28:15+00:00 https://www.crossfitmalibu.com/2020/06/03/19408/ 2020-06-05T01:47:51+00:00 https://www.crossfitmalibu.com/2020/06/02/wednesday-200603-thirty-second-rest/ 2020-06-03T19:25:23+00:00 https://www.crossfitmalibu.com/2020/06/01/tuesday-200602-ttb-and-wb-shots/ 2020-06-03T03:39:30+00:00 https://www.crossfitmalibu.com/2020/05/31/monday-200601-chipper-for-time/ 2020-06-01T19:40:23+00:00 https://www.crossfitmalibu.com/2020/05/30/sunday-yoga-3/ 2020-06-01T02:52:47+00:00 https://www.crossfitmalibu.com/2020/05/29/saturday-200530-3rnft/ 2020-05-30T02:30:35+00:00 https://www.crossfitmalibu.com/2020/05/28/friday-200529-five-kay/ 2020-05-29T03:55:35+00:00 https://www.crossfitmalibu.com/2020/05/27/thursday-200528-five-rounder/ 2020-05-28T18:19:52+00:00 https://www.crossfitmalibu.com/2020/05/26/wednesday-200526-four-every-four-each-for-time/ 2020-05-27T17:51:59+00:00 https://www.crossfitmalibu.com/2020/05/25/tuesday-200526-heavy-sumo-and-tabata-sets/ 2020-05-27T02:23:56+00:00 https://www.crossfitmalibu.com/2020/05/24/monday-200525-to-honor-murph-and-others/ 2020-05-25T01:35:17+00:00 https://www.crossfitmalibu.com/2020/05/22/weekend-sessions-16/ 2020-05-25T02:15:54+00:00 https://www.crossfitmalibu.com/2020/05/21/frriday-200522-power-clean-and-jerk/ 2020-05-22T18:11:21+00:00 https://www.crossfitmalibu.com/2020/05/20/thursday-200521-two-each-for-time/ 2020-05-21T17:18:54+00:00 https://www.crossfitmalibu.com/2020/05/19/wednesday-200520-one-mile-cool-down/ 2020-05-20T17:49:12+00:00 https://www.crossfitmalibu.com/2020/05/19/tuesday-200519-triplet-couplet/ 2020-05-19T23:05:30+00:00 https://www.crossfitmalibu.com/2020/05/17/monday-200518-amrap-bodyweight/ 2020-05-18T19:19:52+00:00 https://www.crossfitmalibu.com/2020/05/15/weekend-sessions-15/ 2020-05-18T01:52:00+00:00 https://www.crossfitmalibu.com/2020/05/14/friday-200515-helen/ 2020-05-15T03:57:05+00:00 https://www.crossfitmalibu.com/2020/05/13/thursday-200514-for-max-push-ups/ 2020-05-14T20:48:49+00:00 https://www.crossfitmalibu.com/2020/05/12/wednesday-200513-four-rounder/ 2020-05-13T22:53:26+00:00 https://www.crossfitmalibu.com/2020/05/11/tuesday-200512-chipper/ 2020-05-12T19:06:26+00:00 https://www.crossfitmalibu.com/2020/05/10/monday-200511-time-trials/ 2020-05-11T20:37:22+00:00 https://www.crossfitmalibu.com/2020/05/08/weekend-sessions-14/ 2020-05-11T03:47:04+00:00 https://www.crossfitmalibu.com/2020/05/07/friday-200508-tgu-and-kb/ 2020-05-08T21:13:24+00:00 https://www.crossfitmalibu.com/2020/05/06/thursday-200507-amrap-plus-gymnastics/ 2020-05-07T03:52:45+00:00 https://www.crossfitmalibu.com/2020/05/05/wednesday-200506/ 2020-05-06T18:02:28+00:00 https://www.crossfitmalibu.com/2020/05/04/tuesday-200505-push-up-800m-run/ 2020-05-05T20:25:18+00:00 https://www.crossfitmalibu.com/2020/05/03/monday-200504-db-chief-complex/ 2020-05-04T22:07:30+00:00 https://www.crossfitmalibu.com/2020/05/01/weekend-sessions-13/ 2020-05-04T04:09:53+00:00 https://www.crossfitmalibu.com/2020/04/30/friday-200501-snatch-and-box-jump-e2m/ 2020-05-01T20:44:21+00:00 https://www.crossfitmalibu.com/2020/04/29/thursday-200430-two-rounds/ 2020-05-01T02:15:30+00:00 https://www.crossfitmalibu.com/2020/04/28/wednesday-200229-strength-and-a-couplet/ 2020-04-29T02:39:07+00:00 https://www.crossfitmalibu.com/2020/04/27/tuesday-200428-amrap-triplet/ 2020-04-29T02:43:42+00:00 https://www.crossfitmalibu.com/2020/04/26/monday-200427-mix-it-up/ 2020-04-27T17:43:23+00:00 https://www.crossfitmalibu.com/2020/04/24/weekend-sessions-12/ 2020-04-27T01:27:21+00:00 https://www.crossfitmalibu.com/2020/04/23/friday-200424-three-rounder/ 2020-04-24T19:03:44+00:00 https://www.crossfitmalibu.com/2020/04/22/thursday-200423-double-reverse-baseline/ 2020-04-23T03:45:26+00:00 https://www.crossfitmalibu.com/2020/04/21/wednesday-200422-9am-zoom-session/ 2020-04-22T23:25:18+00:00 https://www.crossfitmalibu.com/2020/04/20/tuesday-200421-four-amraps/ 2020-04-21T18:20:10+00:00 https://www.crossfitmalibu.com/2020/04/19/monday-200420-three-rounder/ 2020-04-20T21:47:16+00:00 https://www.crossfitmalibu.com/2020/04/19/sunday-yoga-2/ 2020-04-19T20:21:16+00:00 https://www.crossfitmalibu.com/2020/04/17/saturday-200418-sylb-3/ 2020-04-18T21:49:57+00:00 https://www.crossfitmalibu.com/2020/04/16/friday-200417-fgb-style/ 2020-04-18T02:33:39+00:00 https://www.crossfitmalibu.com/2020/04/15/thursday-200416-couplet-chipper/ 2020-04-16T18:40:04+00:00 https://www.crossfitmalibu.com/2020/04/14/wednesday-200415-db-burpee-run/ 2020-04-15T18:08:49+00:00 https://www.crossfitmalibu.com/2020/04/13/tuesday-200414-sdlhp-acftpu/ 2020-04-14T19:12:46+00:00 https://www.crossfitmalibu.com/2020/04/12/monday-200413/ 2020-04-13T20:17:31+00:00 https://www.crossfitmalibu.com/2020/04/11/sunday-yoga/ 2020-04-13T01:24:03+00:00 https://www.crossfitmalibu.com/2020/04/10/saturday-200411-sylb-wod-2/ 2020-04-12T04:32:12+00:00 https://www.crossfitmalibu.com/2020/04/09/friday-204010-10s-for-the-10th/ 2020-04-10T23:56:24+00:00 https://www.crossfitmalibu.com/2020/04/08/thursday-200409-barbell-and-handstands/ 2020-04-09T18:17:10+00:00 https://www.crossfitmalibu.com/2020/04/07/wednesday-200408-home-triplet/ 2020-04-08T17:55:11+00:00 https://www.crossfitmalibu.com/2020/04/06/tuesday-200407-eva-helen/ 2020-04-08T00:22:10+00:00 https://www.crossfitmalibu.com/2020/04/05/monday-200406-db-strength-complex/ 2020-04-06T18:29:37+00:00 https://www.crossfitmalibu.com/2020/04/04/sunday-200405-every-minute/ 2020-04-06T01:29:39+00:00 https://www.crossfitmalibu.com/2020/04/03/saturday-200404-workout-1/ 2020-04-04T18:27:58+00:00 https://www.crossfitmalibu.com/2020/04/02/friday-home-workout-dt/ 2020-04-04T00:18:45+00:00 https://www.crossfitmalibu.com/2020/04/01/thursday-200402-farmer-amrap/ 2020-04-02T18:15:47+00:00 https://www.crossfitmalibu.com/2020/03/31/wednesday-200401-couplet/ 2020-04-02T02:46:24+00:00 https://www.crossfitmalibu.com/2020/03/30/tuesday-200331-trips-amrap/ 2020-03-31T18:53:26+00:00 https://www.crossfitmalibu.com/2020/03/29/monday-200330-single-modality-day/ 2020-03-30T23:31:07+00:00 https://www.crossfitmalibu.com/2020/03/28/sunday-200329-two-sessions/ 2020-03-30T02:12:07+00:00 https://www.crossfitmalibu.com/2020/03/27/saturday-200328-chief-style/ 2020-03-28T15:38:43+00:00 https://www.crossfitmalibu.com/2020/03/26/friday-200327-tgif/ 2020-03-27T18:23:52+00:00 https://www.crossfitmalibu.com/2020/03/25/thursday-200326-five-rounder/ 2020-03-26T18:58:07+00:00 https://www.crossfitmalibu.com/2020/03/24/wednesday-200325-five-each-for-time/ 2020-03-25T18:25:56+00:00 https://www.crossfitmalibu.com/2020/03/24/tuesday-recorded-wod-video/ 2020-03-24T18:42:52+00:00 https://www.crossfitmalibu.com/2020/03/23/tuesday-200324-tabata-five/ 2020-03-24T04:09:55+00:00 https://www.crossfitmalibu.com/2020/03/22/monday-200323-5x5-met-con/ 2020-03-23T01:14:32+00:00 https://www.crossfitmalibu.com/2020/03/22/sunday-yoga-link-here/ 2020-03-22T19:38:51+00:00 https://www.crossfitmalibu.com/2020/03/21/sunday-yoga-4pm/ 2020-03-22T05:59:57+00:00 https://www.crossfitmalibu.com/2020/03/20/saturday-activities-200321/ 2020-03-21T03:07:47+00:00 https://www.crossfitmalibu.com/2020/03/19/friday-200320/ 2020-03-20T14:30:11+00:00 https://www.crossfitmalibu.com/2020/03/19/thursday-6pm/ 2020-03-19T18:43:26+00:00 https://www.crossfitmalibu.com/2020/03/18/thursday-200319-three-rounder/ 2020-03-19T11:31:19+00:00 https://www.crossfitmalibu.com/2020/03/17/wednesday-200318-wod-and-meet-up/ 2020-03-18T02:52:05+00:00 https://www.crossfitmalibu.com/2020/03/16/tuesday-9am-meet-up/ 2020-03-17T03:19:15+00:00 https://www.crossfitmalibu.com/2020/03/16/closures-and-more-info-please-read-entire-post/ 2020-03-17T02:12:02+00:00 https://www.crossfitmalibu.com/2020/03/15/monday-200316-e3m/ 2020-03-16T04:32:21+00:00 https://www.crossfitmalibu.com/2020/03/13/saturday-session-930am-and-correction/ 2020-03-14T13:47:32+00:00 https://www.crossfitmalibu.com/2020/03/12/friday-200313-tabata-friday/ 2020-03-14T03:24:59+00:00 https://www.crossfitmalibu.com/2020/03/11/thursday-200312-crowdpleaser/ 2020-03-12T04:21:36+00:00 https://www.crossfitmalibu.com/2020/03/10/wednesday-200311-deadspush/ 2020-03-11T01:18:45+00:00 https://www.crossfitmalibu.com/2020/03/09/tuesday-200310-power-cleans/ 2020-03-10T05:33:30+00:00 https://www.crossfitmalibu.com/2020/03/08/wods-for-march-9th-14th-2020/ 2020-03-08T22:59:23+00:00 https://www.crossfitmalibu.com/2020/03/06/saturday-session-50/ 2020-03-07T05:08:22+00:00 https://www.crossfitmalibu.com/2020/03/05/friday-200306-amrap-triplet/ 2020-03-06T04:22:15+00:00 https://www.crossfitmalibu.com/2020/03/04/thursday-200305-5ive-rounder/ 2020-03-05T04:05:45+00:00 https://www.crossfitmalibu.com/2020/03/03/wednesday-200303-not-for-time-triplet/ 2020-03-04T04:02:29+00:00 https://www.crossfitmalibu.com/2020/03/02/tuesday-200303-snatch-n-burp/ 2020-03-03T04:42:35+00:00 https://www.crossfitmalibu.com/2020/03/01/wods-for-march-2nd-7th-2020/ 2020-03-01T21:03:38+00:00 https://www.crossfitmalibu.com/2020/02/28/saturday-session-49/ 2020-02-29T02:57:24+00:00 https://www.crossfitmalibu.com/2020/02/27/friday-200228-wlc-post-test/ 2020-02-28T04:12:30+00:00 https://www.crossfitmalibu.com/2020/02/26/thursday-200227-filthy-fifty/ 2020-02-27T04:43:44+00:00 https://www.crossfitmalibu.com/2020/02/25/wednesday-200226-two-rnd-trplt/ 2020-02-26T03:47:13+00:00 https://www.crossfitmalibu.com/2020/02/24/tuesday-200225-hs-and-wbs/ 2020-02-25T05:17:11+00:00 https://www.crossfitmalibu.com/2020/02/23/wods-for-feb-24th-29th-2020/ 2020-02-23T04:41:22+00:00 https://www.crossfitmalibu.com/2020/02/21/saturday-session-48/ 2020-02-22T00:38:49+00:00 https://www.crossfitmalibu.com/2020/02/20/friday-200221-tgu-and-4-rows/ 2020-02-21T03:04:23+00:00 https://www.crossfitmalibu.com/2020/02/19/thursday-200220-burpee-pull-up-and-deadlifts/ 2020-02-20T03:40:32+00:00 https://www.crossfitmalibu.com/2020/02/18/wednesday-200219-push-press-and-run/ 2020-02-19T03:52:56+00:00 https://www.crossfitmalibu.com/2020/02/17/tuesday-ohs-and-isabel/ 2020-02-18T04:57:22+00:00 https://www.crossfitmalibu.com/2020/02/15/wods-for-feb-17th-22nd-2020/ 2020-02-16T03:28:42+00:00 https://www.crossfitmalibu.com/2020/02/14/saturday-session-47/ 2020-02-15T00:42:05+00:00 https://www.crossfitmalibu.com/2020/02/13/friday-200214-a-cute-couplet/ 2020-02-14T03:48:33+00:00 https://www.crossfitmalibu.com/2020/02/12/thursday-200213-fran/ 2020-02-13T04:52:14+00:00 https://www.crossfitmalibu.com/2020/02/11/wednesday-200212-three-rounder/ 2020-02-12T04:11:23+00:00 https://www.crossfitmalibu.com/2020/02/10/tuesday-200211-back-squat-5x5/ 2020-02-11T00:42:56+00:00 https://www.crossfitmalibu.com/2020/02/08/wods-for-feb-10th-15th-2020/ 2020-02-09T01:51:05+00:00 https://www.crossfitmalibu.com/2020/02/06/friday-200207-five-round-couplet/ 2020-02-07T03:14:57+00:00 https://www.crossfitmalibu.com/2020/02/05/thursday-200206-row-and-snatch/ 2020-02-06T05:09:59+00:00 https://www.crossfitmalibu.com/2020/02/04/wednesday-200205-triplet/ 2020-02-05T05:09:57+00:00 https://www.crossfitmalibu.com/2020/02/03/tuesday-200204-nasty-girls/ 2020-02-04T04:56:59+00:00 https://www.crossfitmalibu.com/2020/02/01/wods-for-feb-3rd-8th-2020/ 2020-02-02T05:44:29+00:00 https://www.crossfitmalibu.com/2020/01/31/saturday-big-wod-7/ 2020-02-01T06:00:58+00:00 https://www.crossfitmalibu.com/2020/01/30/friday-200131-broken-cindys/ 2020-01-31T04:39:52+00:00 https://www.crossfitmalibu.com/2020/01/29/thursday-200130-power-snatch-plus/ 2020-01-30T05:31:25+00:00 https://www.crossfitmalibu.com/2020/01/28/wednesday-200129-cardio/ 2020-01-29T03:58:56+00:00 https://www.crossfitmalibu.com/2020/01/27/tuesday-200128-whoa/ 2020-01-28T04:24:04+00:00 https://www.crossfitmalibu.com/2020/01/25/wods-for-jan-27th-feb-1st-2020/ 2020-01-26T06:33:10+00:00 https://www.crossfitmalibu.com/2020/01/24/saturday-session-46/ 2020-01-24T23:59:59+00:00 https://www.crossfitmalibu.com/2020/01/23/friday-200124-run/ 2020-01-24T04:40:58+00:00 https://www.crossfitmalibu.com/2020/01/22/thursday-200123-muscle-snatch-with-some-pull-push/ 2020-01-23T05:15:27+00:00 https://www.crossfitmalibu.com/2020/01/21/wednesday-200122-pull-push-row/ 2020-01-22T03:18:38+00:00 https://www.crossfitmalibu.com/2020/01/20/tuesday-200121-3-rep-cft/ 2020-01-21T04:50:52+00:00 https://www.crossfitmalibu.com/2020/01/19/18785/ 2020-01-20T00:03:53+00:00 https://www.crossfitmalibu.com/2020/01/16/friday-200117-grace/ 2020-01-17T04:35:53+00:00 https://www.crossfitmalibu.com/2020/01/15/thursday-200116-amrap-20/ 2020-01-16T04:19:37+00:00 https://www.crossfitmalibu.com/2020/01/14/wednesday-200115-not-for-time/ 2020-01-15T04:11:49+00:00 https://www.crossfitmalibu.com/2020/01/13/tuesday-200114-hang-squat-cleans/ 2020-01-14T04:18:56+00:00 https://www.crossfitmalibu.com/2020/01/11/wods-for-jan-13th-18th-2020/ 2020-01-12T05:27:47+00:00 https://www.crossfitmalibu.com/2020/01/10/saturday-session-45/ 2020-01-11T04:35:19+00:00 https://www.crossfitmalibu.com/2020/01/09/friday-200110-repeat-of-sorts/ 2020-01-10T06:33:33+00:00 https://www.crossfitmalibu.com/2020/01/08/thursday-200109-four-time-trials/ 2020-01-09T03:57:16+00:00 https://www.crossfitmalibu.com/2020/01/07/wednesday-200108-deadlift-531/ 2020-01-08T03:52:49+00:00 https://www.crossfitmalibu.com/2020/01/06/tuesday-200107-thrusters-and-row/ 2020-01-07T03:55:55+00:00 https://www.crossfitmalibu.com/2020/01/04/wods-for-jan-6th-11th-2020/ 2020-01-05T04:49:57+00:00 https://www.crossfitmalibu.com/2019/12/31/wods-for-jan-1st-4th-2020/ 2020-01-01T05:01:32+00:00 https://www.crossfitmalibu.com/2019/12/29/mon-tues-wed-this-week/ 2019-12-30T02:26:00+00:00 https://www.crossfitmalibu.com/2019/12/22/this-week-in-wods-dec-23-27/ 2019-12-22T23:32:41+00:00 https://www.crossfitmalibu.com/2019/12/20/saturday-930am-wod-12-days-of-christmas-wod/ 2019-12-21T02:17:35+00:00 https://www.crossfitmalibu.com/2019/12/19/friday-191220-lift-and-a-triplet-chipper/ 2019-12-20T05:53:44+00:00 https://www.crossfitmalibu.com/2019/12/18/thursday-191219-eom/ 2019-12-19T05:12:45+00:00 https://www.crossfitmalibu.com/2019/12/17/wednesday-191218-chipper-plus/ 2019-12-18T04:47:29+00:00 https://www.crossfitmalibu.com/2019/12/16/tuesday-191217-deadlifts-and-squat-cleans/ 2019-12-17T04:25:28+00:00 https://www.crossfitmalibu.com/2019/12/14/wods-for-dec-16th-21st-2019/ 2019-12-15T03:24:30+00:00 https://www.crossfitmalibu.com/2019/12/13/saturday-session-44/ 2019-12-14T04:28:31+00:00 https://www.crossfitmalibu.com/2019/12/12/friday-191213-work-rest-fran/ 2019-12-13T05:49:14+00:00 https://www.crossfitmalibu.com/2019/12/11/thursday-191212-kb-db-fgb/ 2019-12-12T02:04:46+00:00 https://www.crossfitmalibu.com/2019/12/10/wednesday-191211-front-squat-plus/ 2019-12-11T05:29:52+00:00 https://www.crossfitmalibu.com/2019/12/09/tuesday-191210-five-five/ 2019-12-10T05:16:11+00:00 https://www.crossfitmalibu.com/2019/12/07/wods-for-dec-9th-14th-2019/ 2019-12-10T05:07:40+00:00 https://www.crossfitmalibu.com/2019/12/05/friday-191206-double-rope-and-pistols/ 2019-12-06T04:26:18+00:00 https://www.crossfitmalibu.com/2019/12/04/thursday-191205-sumo/ 2019-12-05T05:28:26+00:00 https://www.crossfitmalibu.com/2019/12/03/wednesday-191204-cjwb-shots/ 2019-12-04T04:41:09+00:00 https://www.crossfitmalibu.com/2019/12/02/tuesday-191203-power-snatch-and-more/ 2019-12-03T02:52:43+00:00 https://www.crossfitmalibu.com/2019/11/30/wods-for-dec-2nd-7th-2019/ 2019-12-01T04:28:22+00:00 https://www.crossfitmalibu.com/2019/11/26/wednesday-morning-only/ 2019-11-27T04:06:38+00:00 https://www.crossfitmalibu.com/2019/11/25/tuesday-191126-deadlift-inverted-burpee/ 2019-11-26T05:04:23+00:00 https://www.crossfitmalibu.com/2019/11/24/wods-for-nov-25-30th-2019/ 2019-11-24T23:24:06+00:00 https://www.crossfitmalibu.com/2019/11/22/saturday-session-43/ 2019-11-23T04:14:08+00:00 https://www.crossfitmalibu.com/2019/11/21/friday-191122-presses-and-a-couplet/ 2019-11-22T05:05:39+00:00 https://www.crossfitmalibu.com/2019/11/20/thursday-191121-three-rounds-then-bs/ 2019-11-21T04:15:24+00:00 https://www.crossfitmalibu.com/2019/11/19/wednesday-191120-triplet-chipper/ 2019-11-20T04:50:44+00:00 https://www.crossfitmalibu.com/2019/11/16/wods-for-nov-18th-23rd-2019/ 2019-11-22T04:12:11+00:00 https://www.crossfitmalibu.com/2019/11/15/saturday-session-42/ 2019-11-16T01:29:47+00:00 https://www.crossfitmalibu.com/2019/11/14/friday-191115-annie-and-tgus/ 2019-11-15T04:30:46+00:00 https://www.crossfitmalibu.com/2019/11/13/thursday-191114-partner-thursday/ 2019-11-14T04:52:24+00:00 https://www.crossfitmalibu.com/2019/11/12/wednesday-191113-gwen/ 2019-11-13T06:14:45+00:00 https://www.crossfitmalibu.com/2019/11/11/tuesday-191112-bench-and-box/ 2019-11-12T04:39:41+00:00 https://www.crossfitmalibu.com/2019/11/09/wods-for-nov-11th-16th-2019/ 2019-11-15T04:23:50+00:00 https://www.crossfitmalibu.com/2019/11/07/friday-191108-open-wod-20-5/ 2019-11-08T06:31:38+00:00 https://www.crossfitmalibu.com/2019/11/06/thursday-191107-bar-and-rings/ 2019-11-07T03:58:48+00:00 https://www.crossfitmalibu.com/2019/11/05/wednesday-191106-metcon-and-a-strength/ 2019-11-06T06:08:02+00:00 https://www.crossfitmalibu.com/2019/11/04/tuesday-191102-wb-shot-row-retest/ 2019-11-05T04:16:40+00:00 https://www.crossfitmalibu.com/2019/11/02/wods-for-nov-4th-9th-2019/ 2019-11-02T19:58:17+00:00 https://www.crossfitmalibu.com/2019/10/31/friday-191101-open-wod-20-4/ 2019-11-01T03:31:37+00:00 https://www.crossfitmalibu.com/2019/10/30/thursday-191031-two-rounder/ 2019-10-31T04:03:23+00:00 https://www.crossfitmalibu.com/2019/10/29/wednesday-191030-pre-halloween-chipper/ 2019-10-30T03:27:57+00:00 https://www.crossfitmalibu.com/2019/10/28/tuesday-191029-barbell-800s/ 2019-10-29T04:08:08+00:00 https://www.crossfitmalibu.com/2019/10/27/wods-for-oct-28th-nov-2nd-2019/ 2019-10-31T03:59:19+00:00 https://www.crossfitmalibu.com/2019/10/25/saturday-session-41/ 2019-10-26T02:43:23+00:00 https://www.crossfitmalibu.com/2019/10/24/friday-191025-open-wod-20-3/ 2019-10-25T04:04:26+00:00 https://www.crossfitmalibu.com/2019/10/23/thursday-191024-tgu-and-triplet/ 2019-10-24T04:59:53+00:00 https://www.crossfitmalibu.com/2019/10/22/wednesday-191023-five-rounder/ 2019-10-23T04:22:35+00:00 https://www.crossfitmalibu.com/2019/10/21/tuesday-191022-every-four-minutes/ 2019-10-22T04:20:44+00:00 https://www.crossfitmalibu.com/2019/10/19/wods-for-oct-21st-26th-2019/ 2019-10-20T04:50:27+00:00 https://www.crossfitmalibu.com/2019/10/18/saturday-session-40/ 2019-10-19T02:49:41+00:00 https://www.crossfitmalibu.com/2019/10/17/friday-191018-open-wod-20-2/ 2019-10-18T03:57:40+00:00 https://www.crossfitmalibu.com/2019/10/16/thursday-191017-bs-and-ppu/ 2019-10-17T02:54:07+00:00 https://www.crossfitmalibu.com/2019/10/15/wednesday-191016-amrap-18-min/ 2019-10-16T20:50:27+00:00 https://www.crossfitmalibu.com/2019/10/14/tuesday-191015-ohs-a-couplet/ 2019-10-15T02:43:23+00:00 https://www.crossfitmalibu.com/2019/10/12/wods-for-oct-14th-19th-2019/ 2019-10-12T03:17:47+00:00 https://www.crossfitmalibu.com/2019/10/11/saturday-strength-session/ 2019-10-12T03:18:54+00:00 https://www.crossfitmalibu.com/2019/10/10/friday-191011-open-wod-20-1/ 2019-10-11T04:16:56+00:00 https://www.crossfitmalibu.com/2019/10/09/thursday-191010-unbroken/ 2019-10-10T03:34:42+00:00 https://www.crossfitmalibu.com/2019/10/08/wednesday-191009-five-rounder/ 2019-10-09T03:44:54+00:00 https://www.crossfitmalibu.com/2019/10/07/tuesday-191008-fsquat-and-run/ 2019-10-08T03:32:00+00:00 https://www.crossfitmalibu.com/2019/10/05/wods-for-oct-7th-12th-2019/ 2019-10-05T18:34:47+00:00 https://www.crossfitmalibu.com/2019/10/03/friday-191004-walk-run/ 2019-10-04T03:05:51+00:00 https://www.crossfitmalibu.com/2019/10/02/thursday-191003-power-snatch-cardio/ 2019-10-03T05:14:07+00:00 https://www.crossfitmalibu.com/2019/10/01/wednesday-191002/ 2019-10-02T06:13:55+00:00 https://www.crossfitmalibu.com/2019/09/30/18487/ 2019-10-01T04:26:37+00:00 https://www.crossfitmalibu.com/2019/09/28/wods-for-sept-30th-oct-5th-2019/ 2019-09-29T03:55:15+00:00 https://www.crossfitmalibu.com/2019/09/27/10-year-anniversary-party/ 2019-09-28T01:22:07+00:00 https://www.crossfitmalibu.com/2019/09/26/friday-190927-broken-heavy-jackie/ 2019-09-27T03:32:40+00:00 https://www.crossfitmalibu.com/2019/09/25/thursday-190926-hspu-and-dus/ 2019-09-26T04:07:16+00:00 https://www.crossfitmalibu.com/2019/09/24/wednesday-190925-chipper/ 2019-09-25T03:46:14+00:00 https://www.crossfitmalibu.com/2019/09/23/tuesday-190924-twenty-one-15-9/ 2019-09-24T04:08:36+00:00 https://www.crossfitmalibu.com/2019/09/21/wods-for-sept-23rd-28th-2019/ 2019-09-22T21:10:09+00:00 https://www.crossfitmalibu.com/2019/09/20/saturday-session-39/ 2019-09-21T00:23:02+00:00 https://www.crossfitmalibu.com/2019/09/19/friday-190920-eight-round-sprints/ 2019-09-20T00:54:39+00:00 https://www.crossfitmalibu.com/2019/09/18/thursday-190919-deficit-deadlifts/ 2019-09-18T23:44:15+00:00 https://www.crossfitmalibu.com/2019/09/17/wednesday-190918-two-minute-rests/ 2019-09-18T04:13:38+00:00 https://www.crossfitmalibu.com/2019/09/16/tuesday-190917-push-ups-and-squat-cleans/ 2019-09-17T02:35:00+00:00 https://www.crossfitmalibu.com/2019/09/13/wods-for-sept-16th-21st-2019/ 2019-09-14T04:09:34+00:00 https://www.crossfitmalibu.com/2019/09/13/saturday-session-38/ 2019-09-14T01:59:46+00:00 https://www.crossfitmalibu.com/2019/09/12/friday-190913-heavy-front-squats/ 2019-09-13T04:42:17+00:00 https://www.crossfitmalibu.com/2019/09/11/thursday-190912-triplet/ 2019-09-12T04:41:17+00:00 https://www.crossfitmalibu.com/2019/09/10/wednesday-190911-runpulllift/ 2019-09-10T23:36:55+00:00 https://www.crossfitmalibu.com/2019/09/09/monday-190910-hang-power-clean/ 2019-09-10T03:52:35+00:00 https://www.crossfitmalibu.com/2019/09/08/wods-for-sept-9th-14th-2019/ 2019-09-09T02:48:28+00:00 https://www.crossfitmalibu.com/2019/09/05/friday-190906-fran-eating-chipper/ 2019-09-06T04:48:36+00:00 https://www.crossfitmalibu.com/2019/09/04/thursday-190905-dt/ 2019-09-05T04:02:35+00:00 https://www.crossfitmalibu.com/2019/09/03/wednesday-190904-sumo-deadlift/ 2019-09-04T04:19:12+00:00 https://www.crossfitmalibu.com/2019/09/01/wods-for-sept-3rd-7th-2019/ 2019-09-03T03:06:12+00:00 https://www.crossfitmalibu.com/2019/08/30/saturday-session-37/ 2019-08-31T03:54:12+00:00 https://www.crossfitmalibu.com/2019/08/29/friday-190830-three-rounder/ 2019-08-30T04:51:45+00:00 https://www.crossfitmalibu.com/2019/08/28/thursday-190829-nate/ 2019-08-29T05:52:47+00:00 https://www.crossfitmalibu.com/2019/08/27/wednesday-190828-saved-by-the-barbell/ 2019-08-28T03:06:27+00:00 https://www.crossfitmalibu.com/2019/08/26/tuesday-190827-back-squat-heavy/ 2019-08-27T03:33:19+00:00 https://www.crossfitmalibu.com/2019/08/24/wods-for-aug-26th-31st-2019/ 2019-08-25T03:12:06+00:00 https://www.crossfitmalibu.com/2019/08/23/saturday-session-36/ 2019-08-24T02:31:16+00:00 https://www.crossfitmalibu.com/2019/08/22/friday-190823-db-strength-complex-tgus/ 2019-08-23T01:18:35+00:00 https://www.crossfitmalibu.com/2019/08/21/thursday-190821-jump-and-run/ 2019-08-22T23:48:10+00:00 https://www.crossfitmalibu.com/2019/08/20/wednesday-190821-heavy-front-squats/ 2019-08-21T01:31:03+00:00 https://www.crossfitmalibu.com/2019/08/20/tuesday-190820-every-10-minutes/ 2019-08-20T11:58:37+00:00 https://www.crossfitmalibu.com/2019/08/17/wods-for-august-19th-23rd-2019/ 2019-08-18T02:23:56+00:00 https://www.crossfitmalibu.com/2019/08/16/saturday-session-35/ 2019-08-17T02:39:54+00:00 https://www.crossfitmalibu.com/2019/08/15/friday-190816-2-rounder/ 2019-08-16T01:53:37+00:00 https://www.crossfitmalibu.com/2019/08/14/thursday-190815-power-snatch/ 2019-08-15T01:34:04+00:00 https://www.crossfitmalibu.com/2019/08/13/wednesday-180814-rowrowrow/ 2019-08-14T02:01:29+00:00 https://www.crossfitmalibu.com/2019/08/12/tuesday-190813-cindy/ 2019-08-13T03:15:43+00:00 https://www.crossfitmalibu.com/2019/08/10/wods-for-august-12th-17th-2019/ 2019-08-10T04:46:43+00:00 https://www.crossfitmalibu.com/2019/08/09/saturday-session-34/ 2019-08-10T03:35:33+00:00 https://www.crossfitmalibu.com/2019/08/08/friday-190809-overhead-squat-variety/ 2019-08-09T04:23:48+00:00 https://www.crossfitmalibu.com/2019/08/07/thursday-190808-mu-and-sdl/ 2019-08-08T05:17:54+00:00 https://www.crossfitmalibu.com/2019/08/06/wednesday-190807-ropes-and-sled/ 2019-08-07T03:45:38+00:00 https://www.crossfitmalibu.com/2019/08/05/tuesday-190806-like-last-tuesday/ 2019-08-06T04:24:59+00:00 https://www.crossfitmalibu.com/2019/08/03/wods-for-aug-5th-10th-2019/ 2019-08-07T16:32:52+00:00 https://www.crossfitmalibu.com/2019/08/01/friday-190802-amrap-couplet/ 2019-08-02T04:18:19+00:00 https://www.crossfitmalibu.com/2019/07/31/thursday-190801-big-chipper/ 2019-08-01T04:51:41+00:00 https://www.crossfitmalibu.com/2019/07/30/wednesday-190731-pull-push/ 2019-07-31T04:21:13+00:00 https://www.crossfitmalibu.com/2019/07/29/tuesday-190730-fran/ 2019-07-30T04:54:29+00:00 https://www.crossfitmalibu.com/2019/07/27/wods-for-july-29th-aug-3rd-2019/ 2019-07-29T00:33:21+00:00 https://www.crossfitmalibu.com/2019/07/25/friday-190726-three-parts/ 2019-07-26T04:26:48+00:00 https://www.crossfitmalibu.com/2019/07/24/thursday-190725-helen/ 2019-07-25T05:00:13+00:00 https://www.crossfitmalibu.com/2019/07/23/wednesday-190724-ohs-and-gymx/ 2019-07-24T04:59:34+00:00 https://www.crossfitmalibu.com/2019/07/22/tuesday-190723-snatch-box-jump-couplet/ 2019-07-23T01:31:47+00:00 https://www.crossfitmalibu.com/2019/07/20/wods-for-july-22nd-27th-2019/ 2019-07-21T02:36:41+00:00 https://www.crossfitmalibu.com/2019/07/18/friday-190719-front-squat-7x1/ 2019-07-19T04:56:17+00:00 https://www.crossfitmalibu.com/2019/07/17/thursday-190718-three-rounds-fast/ 2019-07-18T01:28:52+00:00 https://www.crossfitmalibu.com/2019/07/16/wednesday-190717-tough-couplet/ 2019-07-17T05:14:51+00:00 https://www.crossfitmalibu.com/2019/07/15/tuesday-190716-three-parts/ 2019-07-16T05:34:47+00:00 https://www.crossfitmalibu.com/2019/07/13/wods-for-july-15th-20th-2019/ 2019-07-17T04:53:26+00:00 https://www.crossfitmalibu.com/2019/07/12/saturday-session-33/ 2019-07-13T05:18:53+00:00 https://www.crossfitmalibu.com/2019/07/11/friday-190712-heavy-pull-ups-and-14-1-11-1/ 2019-07-12T04:35:56+00:00 https://www.crossfitmalibu.com/2019/07/10/thursday-190711-fight-gone-bad/ 2019-07-11T03:48:23+00:00 https://www.crossfitmalibu.com/2019/07/09/wednesday-190710-db-sprint/ 2019-07-10T03:52:43+00:00 https://www.crossfitmalibu.com/2019/07/08/tuesday-190709-split-jerks/ 2019-07-09T04:46:48+00:00 https://www.crossfitmalibu.com/2019/07/06/wods-for-july-8th-13th-2019/ 2019-07-06T19:19:20+00:00 https://www.crossfitmalibu.com/2019/07/05/filthy-fifty/ 2019-07-06T03:55:03+00:00 https://www.crossfitmalibu.com/2019/07/04/friday-190705-amrap-15-min/ 2019-07-05T04:39:06+00:00 https://www.crossfitmalibu.com/2019/07/03/thursday-190704-july-4th-white/ 2019-07-04T03:45:19+00:00 https://www.crossfitmalibu.com/2019/07/02/wednesday-190703-gw/ 2019-07-03T04:11:53+00:00 https://www.crossfitmalibu.com/2019/07/01/tuesday-190702-split-cleans-and-pull-ups/ 2019-07-02T03:51:10+00:00 https://www.crossfitmalibu.com/2019/06/30/wods-for-july-1st-july-6th-2019/ 2019-07-01T16:18:13+00:00 https://www.crossfitmalibu.com/2019/06/28/saturday-session-32/ 2019-06-29T01:10:11+00:00 https://www.crossfitmalibu.com/2019/06/27/friday-190628-pyramid-couplet/ 2019-06-28T03:55:27+00:00 https://www.crossfitmalibu.com/2019/06/26/thursday-190627-couplet-nft/ 2019-06-27T04:48:15+00:00 https://www.crossfitmalibu.com/2019/06/25/wednesday-190626-back-squat-5-3-1/ 2019-06-26T04:05:47+00:00 https://www.crossfitmalibu.com/2019/06/24/tuesday-190625-lunge-and-scott-up/ 2019-06-25T03:47:02+00:00 https://www.crossfitmalibu.com/2019/06/22/wods-for-june-24th-29th-2019/ 2019-06-23T21:04:50+00:00 https://www.crossfitmalibu.com/2019/06/20/friday-190621-db-snatch-and-pull-ups/ 2019-06-21T04:42:41+00:00 https://www.crossfitmalibu.com/2019/06/19/thursday-190620-handstand-walk-and-power-cleans/ 2019-06-20T04:45:30+00:00 https://www.crossfitmalibu.com/2019/06/18/wednesday-190620-deadlift-burpee/ 2019-06-19T01:41:16+00:00 https://www.crossfitmalibu.com/2019/06/17/tuesday-190618-front-squats/ 2019-06-18T04:27:13+00:00 https://www.crossfitmalibu.com/2019/06/16/wods-for-june-17th-22nd-2019/ 2019-06-16T23:14:11+00:00 https://www.crossfitmalibu.com/2019/06/14/saturday-session-31/ 2019-06-14T04:03:59+00:00 https://www.crossfitmalibu.com/2019/06/13/18140/ 2019-06-14T04:02:53+00:00 https://www.crossfitmalibu.com/2019/06/12/thursday-190613-ohs-and-ring-dips/ 2019-06-13T04:57:48+00:00 https://www.crossfitmalibu.com/2019/06/11/wednesday-190612-three-parts/ 2019-06-12T04:10:05+00:00 https://www.crossfitmalibu.com/2019/06/10/tuesday-190611-squat-snatch/ 2019-06-11T04:16:55+00:00 https://www.crossfitmalibu.com/2019/06/09/wods-for-june-10th-15th-2019/ 2019-06-09T20:51:02+00:00 https://www.crossfitmalibu.com/2019/06/07/saturday-session-30/ 2019-06-08T01:53:34+00:00 https://www.crossfitmalibu.com/2019/06/07/friday-190607-dead-bmu/ 2019-06-08T01:51:34+00:00 https://www.crossfitmalibu.com/2019/06/05/thursday-190606-tabata-stuff/ 2019-06-06T04:11:48+00:00 https://www.crossfitmalibu.com/2019/06/04/wednesday-190605-row-sit-up/ 2019-06-04T19:19:06+00:00 https://www.crossfitmalibu.com/2019/06/03/tuesday-190604-deadlifts-for-volume-and-fun/ 2019-06-04T04:44:36+00:00 https://www.crossfitmalibu.com/2019/06/01/wods-for-june-3rd-june-8th-2019/ 2019-06-02T04:48:50+00:00 https://www.crossfitmalibu.com/2019/05/30/friday-190531-classic-triplet/ 2019-05-31T04:07:28+00:00 https://www.crossfitmalibu.com/2019/05/29/thursday-190530-nancy/ 2019-05-30T16:06:38+00:00 https://www.crossfitmalibu.com/2019/05/28/wednesday-190529-hang-squat-clean/ 2019-05-29T03:40:14+00:00 https://www.crossfitmalibu.com/2019/05/27/tuesday-190528-deadlift-triathlon/ 2019-05-28T02:22:25+00:00 https://www.crossfitmalibu.com/2019/05/25/wods-for-may-27th-june-1st-2019/ 2019-05-30T16:07:56+00:00 https://www.crossfitmalibu.com/2019/05/24/saturday-partner-wod-3/ 2019-05-25T02:47:21+00:00 https://www.crossfitmalibu.com/2019/05/23/friday-190524-heavy-3s/ 2019-05-24T04:46:23+00:00 https://www.crossfitmalibu.com/2019/05/22/18062/ 2019-05-23T04:29:21+00:00 https://www.crossfitmalibu.com/2019/05/21/wednesday-190522-rope-and-thrusters/ 2019-05-22T05:13:43+00:00 https://www.crossfitmalibu.com/2019/05/20/tuesday-190521-clean-and-jerk-1-rm/ 2019-05-21T05:06:19+00:00 https://www.crossfitmalibu.com/2019/05/18/wods-for-may-20th-25th-2019/ 2019-05-23T04:22:18+00:00 https://www.crossfitmalibu.com/2019/05/17/saturday-big-wod-6/ 2019-05-18T01:13:35+00:00 https://www.crossfitmalibu.com/2019/05/16/friday-190517-3-rounder/ 2019-05-17T04:58:58+00:00 https://www.crossfitmalibu.com/2019/05/15/thursday-190516-fgb-style-kinda/ 2019-05-16T14:09:40+00:00 https://www.crossfitmalibu.com/2019/05/14/wednesday-190515-push-presses/ 2019-05-15T04:50:16+00:00 https://www.crossfitmalibu.com/2019/05/13/tuesday-190514-thirty-fives/ 2019-05-14T02:55:38+00:00 https://www.crossfitmalibu.com/2019/05/10/wods-for-may-13th-18th-2019/ 2019-05-17T04:02:25+00:00 https://www.crossfitmalibu.com/2019/05/10/saturday-session-29/ 2019-05-11T03:26:39+00:00 https://www.crossfitmalibu.com/2019/05/09/friday-190510-first-cf-wod-ever-posted/ 2019-05-10T04:19:50+00:00 https://www.crossfitmalibu.com/2019/05/08/thursday-190509-push-press-volume/ 2019-05-09T04:13:11+00:00 https://www.crossfitmalibu.com/2019/05/07/wednesday-190508-five-rounder/ 2019-05-08T03:53:48+00:00 https://www.crossfitmalibu.com/2019/05/06/tuesday-190507-front-squat/ 2019-05-07T04:22:36+00:00 https://www.crossfitmalibu.com/2019/05/04/wods-for-may-6th-11th-2019/ 2019-05-07T03:48:57+00:00 https://www.crossfitmalibu.com/2019/05/02/friday-190503-jack-a-hero-wod/ 2019-05-03T04:35:58+00:00 https://www.crossfitmalibu.com/2019/05/01/thursday-190502-db-fun/ 2019-05-02T04:22:51+00:00 https://www.crossfitmalibu.com/2019/04/30/wednesday-190501/ 2019-05-01T04:21:01+00:00 https://www.crossfitmalibu.com/2019/04/29/tuesday-190430-nine-min-triplet/ 2019-04-30T03:58:04+00:00 https://www.crossfitmalibu.com/2019/04/27/wods-for-april-29th-may-4th-2019/ 2019-04-26T04:59:05+00:00 https://www.crossfitmalibu.com/2019/04/26/friday-190426/ 2019-04-26T13:10:34+00:00 https://www.crossfitmalibu.com/2019/04/24/thursday-190425-cleans-and-push-ups/ 2019-04-25T04:52:26+00:00 https://www.crossfitmalibu.com/2019/04/23/wednesday-190424-amrap-20/ 2019-04-24T03:38:25+00:00 https://www.crossfitmalibu.com/2019/04/22/tuesday-190423-seven-round-couplet/ 2019-04-23T04:21:06+00:00 https://www.crossfitmalibu.com/2019/04/20/wods-for-april-22nd-27th-2019/ 2019-04-21T03:35:45+00:00 https://www.crossfitmalibu.com/2019/04/19/saturday-session-190420/ 2019-04-20T05:09:56+00:00 https://www.crossfitmalibu.com/2019/04/18/friday-190419-ohs-ttb/ 2019-04-19T04:38:47+00:00 https://www.crossfitmalibu.com/2019/04/17/thursday-190418-amrap-30/ 2019-04-18T05:44:46+00:00 https://www.crossfitmalibu.com/2019/04/16/wednesday-190417-deadlift-6x3/ 2019-04-17T03:19:15+00:00 https://www.crossfitmalibu.com/2019/04/15/tuesday-190416/ 2019-04-15T22:58:57+00:00 https://www.crossfitmalibu.com/2019/04/12/wods-for-april-15th-20th-2019/ 2019-04-13T04:39:56+00:00 https://www.crossfitmalibu.com/2019/04/12/saturday-morning-session-5/ 2019-04-13T04:33:57+00:00 https://www.crossfitmalibu.com/2019/04/11/friday-190412-walking/ 2019-04-12T04:11:12+00:00 https://www.crossfitmalibu.com/2019/04/10/thursday-190411-couplet-120-reps/ 2019-04-11T04:16:29+00:00 https://www.crossfitmalibu.com/2019/04/09/wednesday-190409-power-clean-elizabeth/ 2019-04-11T04:03:26+00:00 https://www.crossfitmalibu.com/2019/04/08/tuesday-190409-heavy-thrusters/ 2019-04-09T03:49:16+00:00 https://www.crossfitmalibu.com/2019/04/06/wods-for-april-8th-13th-2019/ 2019-04-07T04:46:20+00:00 https://www.crossfitmalibu.com/2019/04/05/saturday-session-28/ 2019-04-06T02:52:38+00:00 https://www.crossfitmalibu.com/2019/04/04/friday-190405-barbell-complex-max-reps/ 2019-04-05T01:39:35+00:00 https://www.crossfitmalibu.com/2019/04/03/thursday-190404-ohs-plus/ 2019-04-04T13:04:12+00:00 https://www.crossfitmalibu.com/2019/04/02/wednesday-190403-pyramid-chipper/ 2019-04-03T05:13:51+00:00 https://www.crossfitmalibu.com/2019/04/01/tuesday-190402-wall-ball-carry/ 2019-04-02T03:24:06+00:00 https://www.crossfitmalibu.com/2019/03/30/wods-for-april-1st-6th-2019/ 2019-03-31T04:40:31+00:00 https://www.crossfitmalibu.com/2019/03/28/friday-190329-open-18-5-repeat/ 2019-03-29T00:14:48+00:00 https://www.crossfitmalibu.com/2019/03/27/thursday-190328-jump-and-run/ 2019-03-28T04:06:40+00:00 https://www.crossfitmalibu.com/2019/03/26/17864/ 2019-03-27T04:18:20+00:00 https://www.crossfitmalibu.com/2019/03/25/tuesday-190326-30s-triplet/ 2019-03-26T03:32:29+00:00 https://www.crossfitmalibu.com/2019/03/23/wods-for-march-25th-30th-2019/ 2019-03-24T04:01:26+00:00 https://www.crossfitmalibu.com/2019/03/22/saturday-morning-wod-7/ 2019-03-23T02:47:12+00:00 https://www.crossfitmalibu.com/2019/03/21/friday-190322-db-strength-complex/ 2019-03-22T04:09:43+00:00 https://www.crossfitmalibu.com/2019/03/20/thursday-190321-dead-and-dip/ 2019-03-21T03:43:37+00:00 https://www.crossfitmalibu.com/2019/03/19/wednesday-190320-row-front-squat/ 2019-03-20T03:22:18+00:00 https://www.crossfitmalibu.com/2019/03/18/tuesday-190319-clean-and-jerk/ 2019-03-19T02:52:25+00:00 https://www.crossfitmalibu.com/2019/03/16/wods-for-march-18th-23rd-2019/ 2019-03-17T03:36:23+00:00 https://www.crossfitmalibu.com/2019/03/15/saturday-big-wod-5/ 2019-03-16T04:11:53+00:00 https://www.crossfitmalibu.com/2019/03/10/wods-for-march-11th-16th-2019/ 2019-03-10T21:57:00+00:00 https://www.crossfitmalibu.com/2019/03/08/saturday-session-27/ 2019-03-09T03:42:01+00:00 https://www.crossfitmalibu.com/2019/03/07/friday-190308-tabata-five/ 2019-03-08T05:45:03+00:00 https://www.crossfitmalibu.com/2019/03/06/thursday-190507-helen/ 2019-03-07T05:48:11+00:00 https://www.crossfitmalibu.com/2019/03/05/wednesday-190306-amrap-7/ 2019-03-06T05:13:30+00:00 https://www.crossfitmalibu.com/2019/03/04/tuesday-190305-ugly-chipper/ 2019-03-05T05:21:24+00:00 https://www.crossfitmalibu.com/2019/03/02/wods-for-march-4th-9th-2019/ 2019-03-03T04:25:36+00:00 https://www.crossfitmalibu.com/2019/03/01/saturday-sessions-66/ 2019-03-02T00:03:40+00:00 https://www.crossfitmalibu.com/2019/02/28/friday-190301-open-repeat-18-1/ 2019-03-01T05:43:58+00:00 https://www.crossfitmalibu.com/2019/02/27/thursday-190229-run-hard/ 2019-02-28T05:35:48+00:00 https://www.crossfitmalibu.com/2019/02/26/wednesday-190227-gym-circuit/ 2019-02-27T02:36:12+00:00 https://www.crossfitmalibu.com/2019/02/25/tuesday-190226-amrap-20/ 2019-02-26T03:24:43+00:00 https://www.crossfitmalibu.com/2019/02/23/wods-for-feb-25th-march-2-2019/ 2019-02-24T06:00:50+00:00 https://www.crossfitmalibu.com/2019/02/22/saturday-session-26/ 2019-02-23T03:56:58+00:00 https://www.crossfitmalibu.com/2019/02/21/friday-190222-row-snatch-amrap-20/ 2019-02-22T05:02:32+00:00 https://www.crossfitmalibu.com/2019/02/20/thursday-190221-brrrrrrrrrrr/ 2019-02-21T04:49:17+00:00 https://www.crossfitmalibu.com/2019/02/19/wednesday-190220-fifteen-rep-couplet/ 2019-02-20T04:06:46+00:00 https://www.crossfitmalibu.com/2019/02/18/tuesday-190219-front-squat-heavy-day/ 2019-02-19T03:30:44+00:00 https://www.crossfitmalibu.com/2019/02/16/wods-for-feb-18-23rd-2019/ 2019-02-17T03:41:33+00:00 https://www.crossfitmalibu.com/2019/02/15/saturday-session-25/ 2019-02-16T02:57:56+00:00 https://www.crossfitmalibu.com/2019/02/13/thursday-190214-heavy-v-day/ 2019-02-14T05:06:07+00:00 https://www.crossfitmalibu.com/2019/02/12/thursday-190213-four-round-sprints/ 2019-02-13T04:37:25+00:00 https://www.crossfitmalibu.com/2019/02/11/tuesday-190212-three-parts/ 2019-02-12T04:37:40+00:00 https://www.crossfitmalibu.com/2019/02/09/wods-for-feb-11th-16th-2019/ 2019-02-10T08:14:22+00:00 https://www.crossfitmalibu.com/2019/02/08/saturday-session-24/ 2019-02-09T02:10:16+00:00 https://www.crossfitmalibu.com/2019/02/07/friday-190208-thirties/ 2019-02-08T13:23:28+00:00 https://www.crossfitmalibu.com/2019/02/06/thursday-190207-seven-rounds/ 2019-02-07T04:19:53+00:00 https://www.crossfitmalibu.com/2019/02/05/wednesday-190206-snatch-jump-couplet/ 2019-02-06T04:34:17+00:00 https://www.crossfitmalibu.com/2019/02/04/tuesday-190205-amrap-20/ 2019-02-05T04:13:46+00:00 https://www.crossfitmalibu.com/2019/02/02/wods-for-feb-4th-9th-2019/ 2019-02-02T01:49:46+00:00 https://www.crossfitmalibu.com/2019/01/31/friday-190201-run-sit-press/ 2019-02-01T04:49:50+00:00 https://www.crossfitmalibu.com/2019/01/30/thursday-190131-12-9-6-couplet/ 2019-01-31T04:30:48+00:00 https://www.crossfitmalibu.com/2019/01/29/wednesday-190130-deficit-deadlifts/ 2019-01-30T03:41:55+00:00 https://www.crossfitmalibu.com/2019/01/28/tuesday-190129-three-rounder/ 2019-01-29T05:13:57+00:00 https://www.crossfitmalibu.com/2019/01/26/wods-for-jan-28th-feb-2nd-2019/ 2019-01-25T04:38:28+00:00 https://www.crossfitmalibu.com/2019/01/24/friday-190125-barbell-couplet/ 2019-01-25T03:41:45+00:00 https://www.crossfitmalibu.com/2019/01/23/thursday-190124-little-eva/ 2019-01-24T05:08:53+00:00 https://www.crossfitmalibu.com/2019/01/22/wednesday-190123-big-jackie/ 2019-01-23T04:20:18+00:00 https://www.crossfitmalibu.com/2019/01/21/tuesday-190122-overhead-squat-3rm/ 2019-01-22T04:52:51+00:00 https://www.crossfitmalibu.com/2019/01/19/wods-for-jan-21st-26th-2019/ 2019-01-23T18:50:35+00:00 https://www.crossfitmalibu.com/2019/01/17/friday-190118-deadlift-box-jump/ 2019-01-18T04:04:50+00:00 https://www.crossfitmalibu.com/2019/01/16/thursday-190117-overhead-amrap/ 2019-01-17T15:34:36+00:00 https://www.crossfitmalibu.com/2019/01/15/wednesday-190116-three-3x3-strength/ 2019-01-16T04:51:39+00:00 https://www.crossfitmalibu.com/2019/01/14/tuesday-190115-row-row-row/ 2019-01-16T04:47:10+00:00 https://www.crossfitmalibu.com/2019/01/12/wods-for-jan-14-19th-2019/ 2019-01-17T15:35:51+00:00 https://www.crossfitmalibu.com/2019/01/11/saturday-am-wod-2/ 2019-01-12T02:29:33+00:00 https://www.crossfitmalibu.com/2019/01/10/friday-190111-every-10-minutes/ 2019-01-11T20:17:58+00:00 https://www.crossfitmalibu.com/2019/01/09/thursday-190110-oly-and-dus/ 2019-01-10T05:16:27+00:00 https://www.crossfitmalibu.com/2019/01/08/wednesday-190109-bodyweight-triplet/ 2019-01-09T04:28:43+00:00 https://www.crossfitmalibu.com/2019/01/07/tuesday-190108-five-x-5s-a-mile/ 2019-01-08T04:48:52+00:00 https://www.crossfitmalibu.com/2019/01/04/wods-for-jan-7th-12th-2019/ 2019-01-05T04:37:29+00:00 https://www.crossfitmalibu.com/2018/12/23/monday-dec-24-sat-jan-5-info/ 2018-12-24T04:09:27+00:00 https://www.crossfitmalibu.com/2018/12/21/saturday-session-23/ 2018-12-22T02:57:19+00:00 https://www.crossfitmalibu.com/2018/12/20/friday-181221-final-triplet/ 2018-12-21T05:35:54+00:00 https://www.crossfitmalibu.com/2018/12/19/thursday-181220-row-triplet/ 2018-12-20T13:50:58+00:00 https://www.crossfitmalibu.com/2018/12/18/wednesday-181219-run-triplet/ 2018-12-19T03:00:50+00:00 https://www.crossfitmalibu.com/2018/12/17/tuesday-181218-squat-climb/ 2018-12-18T14:01:32+00:00 https://www.crossfitmalibu.com/2018/12/15/wods-for-dec-18th-dec-22nd-2018/ 2018-12-19T21:06:23+00:00 https://www.crossfitmalibu.com/2018/12/14/saturday-session-181215/ 2018-12-15T03:05:23+00:00 https://www.crossfitmalibu.com/2018/12/13/friday-181214-front-squat-1rm/ 2018-12-14T05:02:04+00:00 https://www.crossfitmalibu.com/2018/12/12/thursday-181213-row-ohs/ 2018-12-13T04:33:59+00:00 https://www.crossfitmalibu.com/2018/12/11/wednesday-181213-30on-30off/ 2018-12-12T13:56:26+00:00 https://www.crossfitmalibu.com/2018/12/10/tuesday-181211-wb-shot-pull-up/ 2018-12-11T04:10:38+00:00 https://www.crossfitmalibu.com/2018/12/08/wods-for-dec-10th-15th-2018/ 2018-12-12T19:23:24+00:00 https://www.crossfitmalibu.com/2018/12/06/friday-181207-presses-annie/ 2018-12-07T05:41:28+00:00 https://www.crossfitmalibu.com/2018/12/05/thursday-181206-another-triplet/ 2018-12-06T05:48:38+00:00 https://www.crossfitmalibu.com/2018/12/04/wednesday-181205/ 2018-12-05T17:53:00+00:00 https://www.crossfitmalibu.com/2018/12/03/tuesday-181204-open-close-couplet/ 2018-12-04T06:01:13+00:00 https://www.crossfitmalibu.com/2018/12/01/17488/ 2018-12-02T05:36:33+00:00 https://www.crossfitmalibu.com/2018/11/30/saturday-beach-wod/ 2018-12-01T06:27:55+00:00 https://www.crossfitmalibu.com/2018/11/29/friday-181130-last-day-of-november/ 2018-11-30T05:24:44+00:00 https://www.crossfitmalibu.com/2018/11/28/thursday-181129-gwen/ 2018-11-29T06:18:56+00:00 https://www.crossfitmalibu.com/2018/11/27/wednesday-181128-before-the-storm/ 2018-11-28T04:29:26+00:00 https://www.crossfitmalibu.com/2018/11/26/tuesday-181127-fran/ 2018-11-27T02:50:54+00:00 https://www.crossfitmalibu.com/2018/11/25/wods-and-info-for-nov-26th-dec-1st-2018/ 2018-11-25T21:26:29+00:00 https://www.crossfitmalibu.com/2018/11/21/thfrsat/ 2018-11-22T01:12:04+00:00 https://www.crossfitmalibu.com/2018/11/20/wednesday-181121-midweek/ 2018-11-21T06:35:49+00:00 https://www.crossfitmalibu.com/2018/11/19/tuesday-181120-momentum/ 2018-11-20T03:58:27+00:00 https://www.crossfitmalibu.com/2018/11/18/monday-181119-reunited-in-strength/ 2018-11-19T00:15:13+00:00 https://www.crossfitmalibu.com/2018/11/17/saturday-181117-e3m/ 2018-11-18T03:10:20+00:00 https://www.crossfitmalibu.com/2018/11/17/saturday-wod-on/ 2018-11-18T03:03:44+00:00 https://www.crossfitmalibu.com/2018/11/17/thursday-update/ 2018-11-18T02:52:39+00:00 https://www.crossfitmalibu.com/2018/11/16/wednesday-update-181114/ 2018-11-17T02:28:12+00:00 https://www.crossfitmalibu.com/2018/11/14/thanksgiving-invite/ 2018-11-14T20:32:46+00:00 https://www.crossfitmalibu.com/2018/11/12/monday-morning-reflection-181112/ 2018-11-12T16:34:24+00:00 https://www.crossfitmalibu.com/2018/11/11/friday-fire-181109/ 2018-11-12T05:02:15+00:00 https://www.crossfitmalibu.com/2018/11/08/friday-181109-power-cleans/ 2018-11-09T07:36:59+00:00 https://www.crossfitmalibu.com/2018/11/07/thursday-181108-open-and-close/ 2018-11-08T05:51:10+00:00 https://www.crossfitmalibu.com/2018/11/06/wednesday-181107-split-jerk-1rm/ 2018-11-06T21:37:30+00:00 https://www.crossfitmalibu.com/2018/11/05/tuesday-181106-amrap-20/ 2018-11-06T04:46:44+00:00 https://www.crossfitmalibu.com/2018/11/03/wods-for-nov-5th-10th-2018/ 2018-11-04T02:38:02+00:00 https://www.crossfitmalibu.com/2018/11/02/saturday-session-22/ 2018-11-03T02:00:55+00:00 https://www.crossfitmalibu.com/2018/11/01/friday-181102-tabata-5-things/ 2018-11-02T02:42:16+00:00 https://www.crossfitmalibu.com/2018/10/31/thursday-181101-ohs-bmu-wod/ 2018-10-31T22:00:05+00:00 https://www.crossfitmalibu.com/2018/10/30/wednesday-181031-deadlift-for-volume-5x3/ 2018-10-30T19:41:22+00:00 https://www.crossfitmalibu.com/2018/10/29/tuesday-181030-row-dip-tgu/ 2018-10-30T03:14:52+00:00 https://www.crossfitmalibu.com/2018/10/28/wods-for-oct-29th-nov3rd-2018/ 2018-10-29T01:34:04+00:00 https://www.crossfitmalibu.com/2018/10/26/saturday-session-21/ 2018-10-27T04:15:57+00:00 https://www.crossfitmalibu.com/2018/10/25/friday-181026-open-close-couplet/ 2018-10-26T03:45:23+00:00 https://www.crossfitmalibu.com/2018/10/24/thursday-181025-tgu-tabata/ 2018-10-25T03:59:39+00:00 https://www.crossfitmalibu.com/2018/10/23/wednesday-181024-pressing-strength/ 2018-10-24T03:32:08+00:00 https://www.crossfitmalibu.com/2018/10/22/tuesday-181023-max-reps-3-sets/ 2018-10-23T03:21:35+00:00 https://www.crossfitmalibu.com/2018/10/21/wods-for-oct-22nd-27th-2018/ 2018-10-21T23:41:08+00:00 https://www.crossfitmalibu.com/2018/10/19/saturday-session-20/ 2018-10-20T02:13:10+00:00 https://www.crossfitmalibu.com/2018/10/18/friday-181019-amrap-couplet/ 2018-10-19T03:15:54+00:00 https://www.crossfitmalibu.com/2018/10/17/thursday-181018-power-clean-sets/ 2018-10-18T03:11:01+00:00 https://www.crossfitmalibu.com/2018/10/16/wednesday-181017-legs-day/ 2018-10-17T04:04:36+00:00 https://www.crossfitmalibu.com/2018/10/15/tuesday-181016-look-familiar/ 2018-10-16T03:39:07+00:00 https://www.crossfitmalibu.com/2018/10/13/wods-for-oct-15th-20th-2018/ 2018-10-14T04:50:43+00:00 https://www.crossfitmalibu.com/2018/10/12/saturday-session-19/ 2018-10-13T04:09:50+00:00 https://www.crossfitmalibu.com/2018/10/11/friday-181012-amrap-20/ 2018-10-12T03:17:31+00:00 https://www.crossfitmalibu.com/2018/10/10/thursday-181011-strength-a-cardio-triplet/ 2018-10-11T02:43:21+00:00 https://www.crossfitmalibu.com/2018/10/09/wednesday-181010-four-round-triplet/ 2018-10-10T04:19:25+00:00 https://www.crossfitmalibu.com/2018/10/08/tuesday-181009-big-chipper/ 2018-10-09T05:42:43+00:00 https://www.crossfitmalibu.com/2018/10/06/wods-for-oct-8th-13th-2018/ 2018-10-07T04:47:19+00:00 https://www.crossfitmalibu.com/2018/10/05/saturday-sessions-65/ 2018-10-05T04:45:21+00:00 https://www.crossfitmalibu.com/2018/10/04/friday-181005-task-priority-fgb/ 2018-10-05T04:42:29+00:00 https://www.crossfitmalibu.com/2018/10/03/thursday-181004-50-ft/ 2018-10-04T03:43:27+00:00 https://www.crossfitmalibu.com/2018/10/02/tuesday-181003-couplet-15-12-9/ 2018-10-03T02:30:26+00:00 https://www.crossfitmalibu.com/2018/10/01/tuesday-181001-amrap-4-movements/ 2018-10-02T03:48:42+00:00 https://www.crossfitmalibu.com/2018/09/29/wods-for-oct-1st-oct-6th-2018/ 2018-09-30T02:43:06+00:00 https://www.crossfitmalibu.com/2018/09/28/saturday-morning-session-4/ 2018-09-28T03:18:10+00:00 https://www.crossfitmalibu.com/2018/09/27/friday-180928-jackie/ 2018-09-28T03:17:32+00:00 https://www.crossfitmalibu.com/2018/09/26/thursday-180927-max-reps-couplet-and-back-squat/ 2018-09-27T04:12:52+00:00 https://www.crossfitmalibu.com/2018/09/25/wednesday-180926-db-bmu-couplet/ 2018-09-26T04:15:40+00:00 https://www.crossfitmalibu.com/2018/09/24/tuesday-180925-andy/ 2018-09-25T02:23:43+00:00 https://www.crossfitmalibu.com/2018/09/22/wods-for-sept-24th-sept-29th-2018/ 2018-09-28T02:35:07+00:00 https://www.crossfitmalibu.com/2018/09/21/17236/ 2018-09-21T21:43:09+00:00 https://www.crossfitmalibu.com/2018/09/20/friday-180921-fun-triplet/ 2018-09-21T02:01:46+00:00 https://www.crossfitmalibu.com/2018/09/19/thursday-180919-familiar-thruster-burp/ 2018-09-20T04:44:57+00:00 https://www.crossfitmalibu.com/2018/09/18/wednesday-180819-ohs-balance-hssnatch/ 2018-09-19T04:24:56+00:00 https://www.crossfitmalibu.com/2018/09/17/tuesday-180818-row-and-l-sit/ 2018-09-18T01:39:30+00:00 https://www.crossfitmalibu.com/2018/09/16/wods-for-sept-17th-22nd-2018/ 2018-09-16T07:02:25+00:00 https://www.crossfitmalibu.com/2018/09/14/saturday-session-18/ 2018-09-12T19:08:16+00:00 https://www.crossfitmalibu.com/2018/09/13/friday-180914-front-squat-heavy/ 2018-09-14T06:31:46+00:00 https://www.crossfitmalibu.com/2018/09/12/thursday-190813-triplet-30-20-10/ 2018-09-13T02:48:50+00:00 https://www.crossfitmalibu.com/2018/09/11/wednesday-180912-helen/ 2018-09-12T03:21:14+00:00 https://www.crossfitmalibu.com/2018/09/10/tuesday-180911-hang-power-cleans/ 2018-09-11T03:45:16+00:00 https://www.crossfitmalibu.com/2018/09/09/monday-180910-ten-rounder/ 2018-09-10T00:35:34+00:00 https://www.crossfitmalibu.com/2018/09/08/wods-for-sept-10th-15th-2018/ 2018-09-08T22:18:33+00:00 https://www.crossfitmalibu.com/2018/09/07/saturday-am-session-3/ 2018-09-08T01:39:13+00:00 https://www.crossfitmalibu.com/2018/09/06/friday-180907-press-and-amrap-6/ 2018-09-07T04:19:00+00:00 https://www.crossfitmalibu.com/2018/09/05/thursday-180906-longer-than-fran/ 2018-09-06T03:45:31+00:00 https://www.crossfitmalibu.com/2018/09/04/wednesday-180905/ 2018-09-05T05:02:13+00:00 https://www.crossfitmalibu.com/2018/09/02/wods-for-sept-4th-8th-2018/ 2018-09-06T03:50:32+00:00 https://www.crossfitmalibu.com/2018/08/31/saturday-session-17/ 2018-08-31T22:29:12+00:00 https://www.crossfitmalibu.com/2018/08/30/friday-180831-classic-cf-triplet/ 2018-08-31T02:21:12+00:00 https://www.crossfitmalibu.com/2018/08/29/thursday-180830-wildcard/ 2018-08-30T03:57:06+00:00 https://www.crossfitmalibu.com/2018/08/28/wednesday-180829-7-min-couplet/ 2018-08-29T04:42:54+00:00 https://www.crossfitmalibu.com/2018/08/27/tuesday-180828-tabata-something-else/ 2018-08-28T04:45:49+00:00 https://www.crossfitmalibu.com/2018/08/26/wods-for-aug-27th-sept-1st-2018/ 2018-08-26T12:56:42+00:00 https://www.crossfitmalibu.com/2018/08/24/saturday-am-session-2/ 2018-08-24T23:37:31+00:00 https://www.crossfitmalibu.com/2018/08/23/friday-180824-row-and-bench-press/ 2018-08-24T00:43:19+00:00 https://www.crossfitmalibu.com/2018/08/22/thursday-180823-squat-sit-up-couplet/ 2018-08-23T02:24:01+00:00 https://www.crossfitmalibu.com/2018/08/21/wednesday-180822-nicole/ 2018-08-22T01:01:35+00:00 https://www.crossfitmalibu.com/2018/08/20/tuesday-180821-back-squat-5x3/ 2018-08-21T02:21:09+00:00 https://www.crossfitmalibu.com/2018/08/18/wods-for-august-20th-25th-2018/ 2018-08-19T00:59:58+00:00 https://www.crossfitmalibu.com/2018/08/17/saturday-am-session/ 2018-08-18T01:28:09+00:00 https://www.crossfitmalibu.com/2018/08/16/friday-180817-cindy/ 2018-08-17T00:56:18+00:00 https://www.crossfitmalibu.com/2018/08/15/thursday-180816-hps-heavy-singles/ 2018-08-15T03:36:25+00:00 https://www.crossfitmalibu.com/2018/08/14/wednesday-180815-secret-triplet/ 2018-08-15T13:31:01+00:00 https://www.crossfitmalibu.com/2018/08/13/tuesday-180814-five-rounder/ 2018-08-14T04:47:05+00:00 https://www.crossfitmalibu.com/2018/08/11/wods-for-aug-13th-18th-2018/ 2018-08-12T04:24:06+00:00 https://www.crossfitmalibu.com/2018/08/10/saturday-session-16/ 2018-08-11T03:15:48+00:00 https://www.crossfitmalibu.com/2018/08/09/friday-180810-power-snatch/ 2018-08-10T04:06:47+00:00 https://www.crossfitmalibu.com/2018/08/08/thursday-180809-four-rounder/ 2018-08-09T04:09:09+00:00 https://www.crossfitmalibu.com/2018/08/07/wednesday-180808-front-squat-heavy-day/ 2018-08-08T03:29:44+00:00 https://www.crossfitmalibu.com/2018/08/06/tuesday-180807-run-pull-plate/ 2018-08-07T04:46:23+00:00 https://www.crossfitmalibu.com/2018/08/05/17077/ 2018-08-04T12:48:37+00:00 https://www.crossfitmalibu.com/2018/08/03/saturday-partner-wod/ 2018-08-03T22:39:43+00:00 https://www.crossfitmalibu.com/2018/08/02/friday-180803-heavy-pull-then-11-1-14-1/ 2018-08-03T02:08:44+00:00 https://www.crossfitmalibu.com/2018/08/01/thursday-180802-bw-barbell-triplet/ 2018-08-02T03:52:37+00:00 https://www.crossfitmalibu.com/2018/07/31/wednesday-180801-floor-press-and-a-3-rounder/ 2018-08-01T03:14:59+00:00 https://www.crossfitmalibu.com/2018/07/30/tuesday-180731-snatch-balance-and-nancy/ 2018-07-30T22:52:18+00:00 https://www.crossfitmalibu.com/2018/07/29/wods-for-july-30th-aug-4th-2018/ 2018-07-28T04:38:10+00:00 https://www.crossfitmalibu.com/2018/07/27/saturday-session-15/ 2018-07-28T04:34:03+00:00 https://www.crossfitmalibu.com/2018/07/26/friday-180727-squat-cleans-and-push-ups/ 2018-07-27T04:40:27+00:00 https://www.crossfitmalibu.com/2018/07/25/thursday-180726-bigg-olde-chipper/ 2018-07-26T03:02:36+00:00 https://www.crossfitmalibu.com/2018/07/24/wednesday-180725-clean-snatch-jerk/ 2018-07-25T02:13:45+00:00 https://www.crossfitmalibu.com/2018/07/23/tuesday-180724-muscle-ups-and-double-unders/ 2018-07-24T04:27:44+00:00 https://www.crossfitmalibu.com/2018/07/22/wods-for-july-23rd-july-28th-2018/ 2018-07-22T16:32:34+00:00 https://www.crossfitmalibu.com/2018/07/20/saturday-session-14/ 2018-07-21T03:54:05+00:00 https://www.crossfitmalibu.com/2018/07/20/friday-180720-bench-press-and-more/ 2018-07-21T04:37:33+00:00 https://www.crossfitmalibu.com/2018/07/18/thursday-180719-barbara-style/ 2018-07-19T04:51:10+00:00 https://www.crossfitmalibu.com/2018/07/17/wednesday-180718-five-rounder/ 2018-07-18T04:44:31+00:00 https://www.crossfitmalibu.com/2018/07/16/tuesday-180717-amrap-20-triplet/ 2018-07-17T04:36:46+00:00 https://www.crossfitmalibu.com/2018/07/15/wods-for-july-16th-21st-2018/ 2018-07-15T18:28:57+00:00 https://www.crossfitmalibu.com/2018/07/13/saturday-session-13/ 2018-07-14T03:47:50+00:00 https://www.crossfitmalibu.com/2018/07/12/friday-180713-front-squats-10x1/ 2018-07-13T04:23:46+00:00 https://www.crossfitmalibu.com/2018/07/11/thursday-180712-three-round-triplet/ 2018-07-12T05:11:21+00:00 https://www.crossfitmalibu.com/2018/07/10/wednesday-180711-wall-ball-and-pull-ups/ 2018-07-11T02:17:07+00:00 https://www.crossfitmalibu.com/2018/07/09/tuesday-180710-three-parts/ 2018-07-10T04:23:09+00:00 https://www.crossfitmalibu.com/2018/07/08/mending-kids-fundraising-event/ 2018-07-15T18:27:02+00:00 https://www.crossfitmalibu.com/2018/07/08/16984/ 2018-07-06T21:39:11+00:00 https://www.crossfitmalibu.com/2018/07/06/saturday-session-12/ 2018-07-06T21:50:36+00:00 https://www.crossfitmalibu.com/2018/07/05/friday-180706-double-unders-and-db-snatch/ 2018-07-06T03:34:30+00:00 https://www.crossfitmalibu.com/2018/07/04/thursday-180705-pressing-strength/ 2018-07-05T04:00:16+00:00 https://www.crossfitmalibu.com/2018/07/03/wednesday-180704-scotty/ 2018-07-04T03:54:29+00:00 https://www.crossfitmalibu.com/2018/07/02/tuesday-180703-fun-wod/ 2018-07-03T04:42:41+00:00 https://www.crossfitmalibu.com/2018/07/01/whole-life-challenge-begins-july-7th/ 2018-07-12T05:01:37+00:00 https://www.crossfitmalibu.com/2018/07/01/wods-for-july-1st-july-7th-2018/ 2018-07-02T13:48:50+00:00 https://www.crossfitmalibu.com/2018/06/29/saturday-session-11/ 2018-06-30T04:20:39+00:00 https://www.crossfitmalibu.com/2018/06/28/friday-180629-max-reps-5-rounds/ 2018-06-29T05:28:51+00:00 https://www.crossfitmalibu.com/2018/06/27/thursday-180628-back-squat-5x5/ 2018-06-28T05:10:34+00:00 https://www.crossfitmalibu.com/2018/06/26/wednesday-180627-triplet-8-rounds/ 2018-06-27T05:49:21+00:00 https://www.crossfitmalibu.com/2018/06/25/tuesday-180626-clean-and-jerk-5-3-1/ 2018-06-26T03:51:37+00:00 https://www.crossfitmalibu.com/2018/06/23/wods-for-june-25th-30th-2018/ 2018-06-24T04:21:56+00:00 https://www.crossfitmalibu.com/2018/06/22/saturday-sessions-64/ 2018-06-23T02:13:44+00:00 https://www.crossfitmalibu.com/2018/06/21/friday-180622-five-rounds-max-reps/ 2018-06-22T04:50:51+00:00 https://www.crossfitmalibu.com/2018/06/20/thursday-180621-summer-grace/ 2018-06-21T05:17:04+00:00 https://www.crossfitmalibu.com/2018/06/19/wednesday-180620-overhead-squat-3rm/ 2018-06-19T21:42:18+00:00 https://www.crossfitmalibu.com/2018/06/18/tuesday-180619-tabata-this/ 2018-06-19T00:49:07+00:00 https://www.crossfitmalibu.com/2018/06/16/16902/ 2018-06-17T05:00:51+00:00 https://www.crossfitmalibu.com/2018/06/15/saturday-sessions-63/ 2018-06-16T02:13:25+00:00 https://www.crossfitmalibu.com/2018/06/14/friday-180615-collect-all-3/ 2018-06-15T04:38:31+00:00 https://www.crossfitmalibu.com/2018/06/13/thursday-180614-triplet-chipper/ 2018-06-14T04:16:16+00:00 https://www.crossfitmalibu.com/2018/06/12/wednesday-180613-barbell-strength-triplet/ 2018-06-13T04:24:43+00:00 https://www.crossfitmalibu.com/2018/06/12/tuesday-180612-power-triplet/ 2018-06-12T16:57:03+00:00 https://www.crossfitmalibu.com/2018/06/09/wods-for-june-11th-16th-2018/ 2018-06-10T04:24:43+00:00 https://www.crossfitmalibu.com/2018/06/07/friday-180608-1rm-deadlift-bbq/ 2018-06-08T03:42:16+00:00 https://www.crossfitmalibu.com/2018/06/06/thursday-180607-gymnastics-skills-and-drills/ 2018-06-06T03:48:55+00:00 https://www.crossfitmalibu.com/2018/06/05/wednesday-180606-partner-row/ 2018-06-06T04:13:08+00:00 https://www.crossfitmalibu.com/2018/06/04/tuesday-180605-heavy-presses/ 2018-06-04T21:44:20+00:00 https://www.crossfitmalibu.com/2018/06/02/wods-for-june-4th-june-9th-2018/ 2018-06-03T01:59:14+00:00 https://www.crossfitmalibu.com/2018/06/01/saturday-morning-sessions/ 2018-06-02T01:28:04+00:00 https://www.crossfitmalibu.com/2018/05/31/friday-180601-sumo-deadlift-heavy-day/ 2018-06-01T02:07:47+00:00 https://www.crossfitmalibu.com/2018/05/30/thursday-180531-run-sit-up-squat/ 2018-05-31T05:10:34+00:00 https://www.crossfitmalibu.com/2018/05/29/wednesday-180530-21159/ 2018-05-30T03:28:36+00:00 https://www.crossfitmalibu.com/2018/05/26/territory-food-monday/ 2018-05-30T03:08:29+00:00 https://www.crossfitmalibu.com/2018/05/26/wods-for-may-28th-june-2nd-2018/ 2018-05-26T20:42:47+00:00 https://www.crossfitmalibu.com/2018/05/25/memorial-day-weekend/ 2018-05-26T03:07:47+00:00 https://www.crossfitmalibu.com/2018/05/24/friday-180525-quarters-gone-bad/ 2018-05-25T04:08:25+00:00 https://www.crossfitmalibu.com/2018/05/23/thursday-180524-wlc-post-test/ 2018-05-24T04:29:53+00:00 https://www.crossfitmalibu.com/2018/05/22/wednesday-180523-bar-push-rope-pull/ 2018-05-23T04:12:27+00:00 https://www.crossfitmalibu.com/2018/05/21/tuesday-180522-ohs-and-hang-squat-snatch/ 2018-05-22T02:42:30+00:00 https://www.crossfitmalibu.com/2018/05/20/wods-for-may-21st-may-26th-2018/ 2018-05-20T12:52:01+00:00 https://www.crossfitmalibu.com/2018/05/18/saturday-morning-12/ 2018-05-19T02:53:23+00:00 https://www.crossfitmalibu.com/2018/05/17/friday-180519-thruster-1/ 2018-05-18T03:19:37+00:00 https://www.crossfitmalibu.com/2018/05/16/thursday-180517-rowing-annie/ 2018-05-17T04:36:00+00:00 https://www.crossfitmalibu.com/2018/05/15/wednesday-180516-two-round-triplet/ 2018-05-16T03:55:55+00:00 https://www.crossfitmalibu.com/2018/05/14/tuesday-180515-franish-couplet/ 2018-05-15T04:35:03+00:00 https://www.crossfitmalibu.com/2018/05/12/wods-for-may-14th-19th-2018/ 2018-05-13T02:51:13+00:00 https://www.crossfitmalibu.com/2018/05/11/saturday-morning-11/ 2018-05-12T03:32:47+00:00 https://www.crossfitmalibu.com/2018/05/10/friday-180511-amrap-helen/ 2018-05-10T23:28:27+00:00 https://www.crossfitmalibu.com/2018/05/09/thursday-180511-fun-chipper/ 2018-05-10T04:01:21+00:00 https://www.crossfitmalibu.com/2018/05/08/wednesday-180509-snatch-3-rep/ 2018-05-09T03:42:16+00:00 https://www.crossfitmalibu.com/2018/05/07/tuesday-180508-thrusters-sdlhps/ 2018-05-08T04:48:57+00:00 https://www.crossfitmalibu.com/2018/05/06/wods-for-may-7th-12th-2018/ 2018-05-06T23:04:44+00:00 https://www.crossfitmalibu.com/2018/05/04/saturday-big-wod-4/ 2018-05-05T04:11:29+00:00 https://www.crossfitmalibu.com/2018/05/03/friday-180504-rowx10/ 2018-05-03T23:49:37+00:00 https://www.crossfitmalibu.com/2018/05/02/thursday-180503-front-squat-2-reps/ 2018-05-03T03:58:38+00:00 https://www.crossfitmalibu.com/2018/05/01/wednesday-180502-five-rounder/ 2018-05-02T03:05:54+00:00 https://www.crossfitmalibu.com/2018/04/30/tuesday-180501-jump-and-run/ 2018-05-02T02:48:29+00:00 https://www.crossfitmalibu.com/2018/04/29/wods-for-april-30th-may-5th-2019/ 2018-04-29T23:59:21+00:00 https://www.crossfitmalibu.com/2018/04/27/saturday-session-10/ 2018-04-28T02:59:25+00:00 https://www.crossfitmalibu.com/2018/04/26/friday-180427-deadlift-5x3/ 2018-04-27T00:09:01+00:00 https://www.crossfitmalibu.com/2018/04/25/thursday-180426-scott-ups-and-db-cjs/ 2018-04-26T01:49:23+00:00 https://www.crossfitmalibu.com/2018/04/24/wednesday-180425-classic-triplet/ 2018-04-25T01:22:41+00:00 https://www.crossfitmalibu.com/2018/04/23/tuesday-180424-hspu-n-lunge/ 2018-04-24T04:12:48+00:00 https://www.crossfitmalibu.com/2018/04/21/wods-for-april-23rd-april-28th-2018/ 2018-04-22T03:54:09+00:00 https://www.crossfitmalibu.com/2018/04/20/saturday-am-wod/ 2018-04-21T06:20:04+00:00 https://www.crossfitmalibu.com/2018/04/19/friday-180419-annie-and-amanda/ 2018-04-19T13:23:41+00:00 https://www.crossfitmalibu.com/2018/04/18/thursday-180419-run-and-deadlift/ 2018-04-18T03:13:33+00:00 https://www.crossfitmalibu.com/2018/04/17/wednesday-180418-medballclean-and-push-jerks/ 2018-04-17T20:41:52+00:00 https://www.crossfitmalibu.com/2018/04/16/tuesday-180417-2-rounder-tabata-sets/ 2018-04-17T03:56:29+00:00 https://www.crossfitmalibu.com/2018/04/15/wods-for-april-16th-21st-2018/ 2018-04-12T20:05:46+00:00 https://www.crossfitmalibu.com/2018/04/12/friday-180413-row-heavy-pull-ups-row/ 2018-04-12T21:11:09+00:00 https://www.crossfitmalibu.com/2018/04/11/thursday-180412-training-for-16-5/ 2018-04-12T03:12:13+00:00 https://www.crossfitmalibu.com/2018/04/10/wednesday-180411-one-mile-run-x-3/ 2018-04-11T04:44:33+00:00 https://www.crossfitmalibu.com/2018/04/09/tuesday-180410-800m-run-sandwich-chipper/ 2018-04-10T04:56:47+00:00 https://www.crossfitmalibu.com/2018/04/08/wods-for-april-9th-14th-2018/ 2018-04-08T23:02:50+00:00 https://www.crossfitmalibu.com/2018/04/06/saturday-morning-events/ 2018-04-07T01:27:20+00:00 https://www.crossfitmalibu.com/2018/04/05/friday-180406-3-rounds-3-reps-3-moves/ 2018-04-06T05:08:03+00:00 https://www.crossfitmalibu.com/2018/04/04/thursday-180405-heavy-triplet/ 2018-04-05T04:23:19+00:00 https://www.crossfitmalibu.com/2018/04/03/wednesday-180404-db-cj-and-muscle-ups/ 2018-04-04T04:48:53+00:00 https://www.crossfitmalibu.com/2018/04/02/tuesday-180403-back-squat-for-volume/ 2018-04-03T03:16:25+00:00 https://www.crossfitmalibu.com/2018/03/31/wods-for-april-2nd-7th-2018/ 2018-04-01T05:37:38+00:00 https://www.crossfitmalibu.com/2018/03/30/saturday-sessions-180331/ 2018-03-31T02:00:46+00:00 https://www.crossfitmalibu.com/2018/03/29/friday-180330-hpcs-burpeerun/ 2018-03-30T04:02:13+00:00 https://www.crossfitmalibu.com/2018/03/28/thursday-180328-row-for-broke/ 2018-03-29T04:34:41+00:00 https://www.crossfitmalibu.com/2018/03/27/wednesday-180328-push-jerk-2-rep-sets/ 2018-03-28T03:50:24+00:00 https://www.crossfitmalibu.com/2018/03/26/tuesday-180327-deads-dips-dubs/ 2018-03-27T03:53:02+00:00 https://www.crossfitmalibu.com/2018/03/24/wods-for-march-26-31-2018/ 2018-03-24T22:00:09+00:00 https://www.crossfitmalibu.com/2018/03/23/saturdays-18-5-open-wod/ 2018-03-24T03:23:22+00:00 https://www.crossfitmalibu.com/2018/03/22/friday-180323-open-wod-18-5/ 2018-03-23T04:16:47+00:00 https://www.crossfitmalibu.com/2018/03/21/thursday-180322-tgus-and-a-chipper/ 2018-03-22T03:51:13+00:00 https://www.crossfitmalibu.com/2018/03/20/wednesday-180321-cleans-and-new-burpees/ 2018-03-21T04:02:10+00:00 https://www.crossfitmalibu.com/2018/03/19/tuesday-180320-row-and-kb-swing-couplet/ 2018-03-20T02:09:07+00:00 https://www.crossfitmalibu.com/2018/03/17/wods-for-march-19th-24th-2018/ 2018-03-18T04:18:47+00:00 https://www.crossfitmalibu.com/2018/03/16/180317-%f0%9f%87%ae%f0%9f%87%aa-saturday-18-4/ 2018-03-17T04:13:00+00:00 https://www.crossfitmalibu.com/2018/03/15/friday-180316-open-wod-18-4/ 2018-03-16T04:51:08+00:00 https://www.crossfitmalibu.com/2018/03/14/thursday-180315-tabata-some-stuff/ 2018-03-15T04:28:34+00:00 https://www.crossfitmalibu.com/2018/03/13/wednesday-180314-mini-rowing-murph/ 2018-03-14T04:27:34+00:00 https://www.crossfitmalibu.com/2018/03/12/tuesday-180313-broken-dt-version/ 2018-03-13T00:21:34+00:00 https://www.crossfitmalibu.com/2018/03/11/wods-for-march-12th-17th-2018/ 2018-03-11T19:05:06+00:00 https://www.crossfitmalibu.com/2018/03/08/friday-180309-open-wod-18-3/ 2018-03-09T03:52:48+00:00 https://www.crossfitmalibu.com/2018/03/07/thursday-180308-overhead-squat/ 2018-03-08T07:07:23+00:00 https://www.crossfitmalibu.com/2018/03/07/wednesday-180307-max-distance-rowing-intervals/ 2018-03-07T20:50:25+00:00 https://www.crossfitmalibu.com/2018/03/05/tuesday-180306-four-rounder/ 2018-03-06T05:00:25+00:00 https://www.crossfitmalibu.com/2018/03/03/wods-for-march-7th-12th-2018/ 2018-03-05T02:48:49+00:00 https://www.crossfitmalibu.com/2018/03/02/saturday-18-2/ 2018-03-03T05:21:13+00:00 https://www.crossfitmalibu.com/2018/03/01/friday-180302-open-wod-18-2/ 2018-03-02T05:35:14+00:00 https://www.crossfitmalibu.com/2018/02/28/thursday-180301-natural-movement/ 2018-03-01T04:51:55+00:00 https://www.crossfitmalibu.com/2018/02/27/wednesday-180228-pistols-then-deadlifts-and-air-squats/ 2018-02-28T04:31:00+00:00 https://www.crossfitmalibu.com/2018/02/26/tuesday-180227-wlc-post-test-and-weighted-pull-up-1rm/ 2018-02-27T04:37:32+00:00 https://www.crossfitmalibu.com/2018/02/25/wods-for-feb-26th-march-3rd-2018/ 2018-02-27T04:21:32+00:00 https://www.crossfitmalibu.com/2018/02/23/saturday-18-1-open-event/ 2018-02-24T02:15:39+00:00 https://www.crossfitmalibu.com/2018/02/22/friday-morning-180223-open-wod-18-1/ 2018-02-23T05:02:13+00:00 https://www.crossfitmalibu.com/2018/02/21/thursday-180223-power-clean/ 2018-02-22T04:49:48+00:00 https://www.crossfitmalibu.com/2018/02/20/wednesday-180221-ohs-and-a-short-couplet/ 2018-02-21T04:09:05+00:00 https://www.crossfitmalibu.com/2018/02/19/tuesday-180220-run-row-push-pull/ 2018-02-20T05:11:23+00:00 https://www.crossfitmalibu.com/2018/02/17/wods-for-feb-19th-24th-2018/ 2018-02-19T04:57:34+00:00 https://www.crossfitmalibu.com/2018/02/16/saturday-morning-10/ 2018-02-17T02:26:47+00:00 https://www.crossfitmalibu.com/2018/02/15/friday-180216-front-squat/ 2018-04-08T17:50:23+00:00 https://www.crossfitmalibu.com/2018/02/14/thursday-180215-and-10-rope-climbs/ 2018-02-15T06:05:15+00:00 https://www.crossfitmalibu.com/2018/02/13/wednesday-180214-valentines-day-couplet/ 2018-02-14T05:53:32+00:00 https://www.crossfitmalibu.com/2018/02/12/tuesday-180212-yeti-a-hero-wod/ 2018-02-13T04:53:34+00:00 https://www.crossfitmalibu.com/2018/02/10/wods-for-feb-12th-17th-2018/ 2018-02-12T04:11:20+00:00 https://www.crossfitmalibu.com/2018/02/09/saturday-sessions-62/ 2018-02-09T04:50:02+00:00 https://www.crossfitmalibu.com/2018/02/08/friday-180209-open-wod-16-3/ 2018-02-09T05:04:20+00:00 https://www.crossfitmalibu.com/2018/02/07/thursday-180208-push-jerk/ 2018-02-08T05:33:16+00:00 https://www.crossfitmalibu.com/2018/02/06/wednesday-180207-gymnastics-and-row/ 2018-02-07T05:30:28+00:00 https://www.crossfitmalibu.com/2018/02/05/tuesday-180206-open-wod-11-2/ 2018-02-06T04:51:06+00:00 https://www.crossfitmalibu.com/2018/02/03/wods-for-feb-5th-10th-2018/ 2018-02-04T07:02:01+00:00 https://www.crossfitmalibu.com/2018/02/02/saturday-session-9/ 2018-02-02T04:28:19+00:00 https://www.crossfitmalibu.com/2018/02/01/friday-180202-row-and-turkish-get-ups/ 2018-02-02T05:14:21+00:00 https://www.crossfitmalibu.com/2018/01/31/thursday-180201-isabel/ 2018-02-01T04:40:47+00:00 https://www.crossfitmalibu.com/2018/01/30/wednesday-180131-natural-movement/ 2018-01-31T03:55:08+00:00 https://www.crossfitmalibu.com/2018/01/29/tuesday-180130-the-chief/ 2018-01-30T05:09:12+00:00 https://www.crossfitmalibu.com/2018/01/27/wods-for-jan-29th-feb-3rd-2018/ 2018-02-02T04:24:57+00:00 https://www.crossfitmalibu.com/2018/01/26/saturday-morning-wod-6/ 2018-01-26T22:01:40+00:00 https://www.crossfitmalibu.com/2018/01/25/friday-180126-five-rounder-of-carries/ 2018-01-25T21:55:27+00:00 https://www.crossfitmalibu.com/2018/01/24/thursday-180125-tough-triplet/ 2018-01-26T03:22:38+00:00 https://www.crossfitmalibu.com/2018/01/23/16381/ 2018-01-25T04:54:05+00:00 https://www.crossfitmalibu.com/2018/01/22/tuesday-180123-fsq-push-up-row/ 2018-01-23T02:48:22+00:00 https://www.crossfitmalibu.com/2018/01/20/wods-for-jan-22-27th-2018/ 2018-01-21T03:36:14+00:00 https://www.crossfitmalibu.com/2018/01/19/saturday-session-8/ 2018-01-20T05:59:15+00:00 https://www.crossfitmalibu.com/2018/01/18/friday-180119-gymnastics-work/ 2018-01-19T02:54:02+00:00 https://www.crossfitmalibu.com/2018/01/17/thursday-180118/ 2018-01-17T22:39:09+00:00 https://www.crossfitmalibu.com/2018/01/16/wednesday-180117-snatch-balance/ 2018-01-17T04:53:00+00:00 https://www.crossfitmalibu.com/2018/01/15/tuesday-180116-sdlhp-and-box-jumps/ 2018-01-16T06:04:04+00:00 https://www.crossfitmalibu.com/2018/01/13/wods-for-jan-15th-20th-2018/ 2018-01-15T13:54:10+00:00 https://www.crossfitmalibu.com/2018/01/12/a-morning-at-the-hut/ 2018-01-13T02:35:54+00:00 https://www.crossfitmalibu.com/2018/01/11/friday-180112-filthy-fifty/ 2018-01-12T05:36:24+00:00 https://www.crossfitmalibu.com/2018/01/10/thursday-180111-front-squat-2rm/ 2018-01-12T05:21:56+00:00 https://www.crossfitmalibu.com/2018/01/09/wednesday-180110-tabata-this-stuff-5-movements/ 2018-01-10T05:34:33+00:00 https://www.crossfitmalibu.com/2018/01/08/tuesday-180109-three-bars-of-fun/ 2018-01-09T05:06:25+00:00 https://www.crossfitmalibu.com/2018/01/07/wods-for-jan-8-13th-2018/ 2018-01-07T19:31:07+00:00 https://www.crossfitmalibu.com/2018/01/05/saturday-morning-session-3/ 2018-01-06T02:53:30+00:00 https://www.crossfitmalibu.com/2018/01/04/friday-180105-four-rounder-featuring-overhead-walking-lunges/ 2018-01-05T05:33:17+00:00 https://www.crossfitmalibu.com/2018/01/03/thursday-180104-shoulder-press-big-set-cindy/ 2018-01-04T02:38:49+00:00 https://www.crossfitmalibu.com/2018/01/02/get-territory-food-here/ 2018-10-07T04:49:58+00:00 https://www.crossfitmalibu.com/2018/01/02/wednesday-180103-ohs-and-50-cal-row/ 2018-01-03T05:32:15+00:00 https://www.crossfitmalibu.com/2018/01/01/wods-for-jan-2nd-6th-2018/ 2018-01-02T03:24:21+00:00 https://www.crossfitmalibu.com/2017/12/24/wods-for-dec-26th-30th-2017/ 2017-12-24T00:09:18+00:00 https://www.crossfitmalibu.com/2017/12/22/holiday-schedule/ 2018-01-03T05:01:05+00:00 https://www.crossfitmalibu.com/2017/12/22/saturday-holiday-class/ 2017-12-23T06:38:49+00:00 https://www.crossfitmalibu.com/2017/12/21/friday-171222-handstand-push-up-eom/ 2017-12-22T05:26:12+00:00 https://www.crossfitmalibu.com/2017/12/20/thursday-171221/ 2017-12-22T04:56:43+00:00 https://www.crossfitmalibu.com/2017/12/19/wednesday-171220-deadlift-and-sled-stuff/ 2017-12-20T05:13:10+00:00 https://www.crossfitmalibu.com/2017/12/18/tuesday-171219/ 2017-12-19T05:21:57+00:00 https://www.crossfitmalibu.com/2017/12/17/wods-for-dec-18th-23rd-2017/ 2017-12-21T05:32:58+00:00 https://www.crossfitmalibu.com/2017/12/15/saturday-big-wod-3/ 2017-12-16T02:52:46+00:00 https://www.crossfitmalibu.com/2017/12/14/friday-171215-emom-then-row-50-cal/ 2017-12-15T03:35:15+00:00 https://www.crossfitmalibu.com/2017/12/13/thursday-171214-row-plus-amrap-25/ 2017-12-14T04:59:28+00:00 https://www.crossfitmalibu.com/2017/12/12/wednesday-171213-bench-press/ 2017-12-13T06:00:29+00:00 https://www.crossfitmalibu.com/2017/12/11/tuesday-171212-run-kb-swing-post-test-wod/ 2017-12-12T04:33:05+00:00 https://www.crossfitmalibu.com/2017/12/09/wods-for-dec-11th-16th-2017/ 2017-12-10T04:47:17+00:00 https://www.crossfitmalibu.com/2017/12/08/saturday-activities-3/ 2017-12-09T03:50:41+00:00 https://www.crossfitmalibu.com/2017/12/07/friday-171208-five-tabata-sets/ 2017-12-08T03:03:41+00:00 https://www.crossfitmalibu.com/2017/12/06/thursday-171207-lifting-sesh/ 2017-12-07T06:19:30+00:00 https://www.crossfitmalibu.com/2017/12/05/wednesday-171206-tabata-maybe/ 2017-12-06T01:42:49+00:00 https://www.crossfitmalibu.com/2017/12/04/tuesday-171205-tabata-five-moves/ 2017-12-05T20:14:03+00:00 https://www.crossfitmalibu.com/2017/12/03/wods-for-dec-4th-9th-2017/ 2017-12-04T04:26:52+00:00 https://www.crossfitmalibu.com/2017/12/01/saturday-sessions-61/ 2017-12-02T00:38:05+00:00 https://www.crossfitmalibu.com/2017/11/30/friday-171201-clean-and-jerk-1rm/ 2017-12-01T05:17:39+00:00 https://www.crossfitmalibu.com/2017/11/29/thursday-171130-snatch-1rm/ 2017-11-30T03:10:14+00:00 https://www.crossfitmalibu.com/2017/11/28/wednesday-171129-five-rounder/ 2017-11-29T05:40:09+00:00 https://www.crossfitmalibu.com/2017/11/27/tuesday-171128-dumbbell-strength-complex-6-rep-version/ 2017-11-28T04:14:36+00:00 https://www.crossfitmalibu.com/2017/11/26/wods-for-nov-27th-dec-2nd-2017/ 2017-11-27T00:17:53+00:00 https://www.crossfitmalibu.com/2017/11/21/wednesday-171122-rowing-triplet/ 2017-11-22T05:17:45+00:00 https://www.crossfitmalibu.com/2017/11/20/tuesday-171121-fight-the-urge-to-not-move/ 2017-11-21T03:39:55+00:00 https://www.crossfitmalibu.com/2017/11/19/wods-for-nov-20th-25th-2017/ 2017-11-19T22:15:44+00:00 https://www.crossfitmalibu.com/2017/11/17/saturday-sessions-60/ 2017-11-18T04:13:39+00:00 https://www.crossfitmalibu.com/2017/11/16/friday-171117-one-mile-elizabeth/ 2017-11-16T20:20:25+00:00 https://www.crossfitmalibu.com/2017/11/15/thursday-171115-hang-power-snatch-for-volume/ 2017-11-15T20:11:46+00:00 https://www.crossfitmalibu.com/2017/11/14/wednesday-171115-scott-ups-and-strict-presses/ 2017-11-15T05:30:15+00:00 https://www.crossfitmalibu.com/2017/11/13/tuesday-171114-triplet-50-each/ 2017-11-14T06:05:47+00:00 https://www.crossfitmalibu.com/2017/11/11/wods-for-nov-13th-18th-2017/ 2017-11-13T13:53:47+00:00 https://www.crossfitmalibu.com/2017/11/10/saturday-sessions-171111/ 2017-11-11T04:29:14+00:00 https://www.crossfitmalibu.com/2017/11/09/friday-171110-deadlift-1rm-bbq/ 2017-11-10T04:54:12+00:00 https://www.crossfitmalibu.com/2017/11/08/thursday-171109-nasty-girls/ 2017-11-09T03:58:51+00:00 https://www.crossfitmalibu.com/2017/11/07/wednesday-171108-hips-close-open/ 2017-11-08T05:21:09+00:00 https://www.crossfitmalibu.com/2017/11/06/tuesday-171106-5040/ 2017-11-07T05:08:28+00:00 https://www.crossfitmalibu.com/2017/11/04/wods-for-nov-6th-11th-2017/ 2017-11-05T03:26:31+00:00 https://www.crossfitmalibu.com/2017/11/02/friday-171103-dt/ 2017-11-03T05:40:52+00:00 https://www.crossfitmalibu.com/2017/11/01/thursday-171101-deadlift-and-burpee/ 2017-11-01T22:20:06+00:00 https://www.crossfitmalibu.com/2017/10/31/wednesday-171101-four-x-800m-run/ 2017-11-01T03:23:48+00:00 https://www.crossfitmalibu.com/2017/10/30/tuesday-171031-fran/ 2017-10-31T04:29:48+00:00 https://www.crossfitmalibu.com/2017/10/28/wods-for-oct-30th-nov-4th-2017/ 2017-10-30T00:38:11+00:00 https://www.crossfitmalibu.com/2017/10/26/friday-171027-rope-climbs-then-a-triplet/ 2017-10-27T04:30:07+00:00 https://www.crossfitmalibu.com/2017/10/25/thursday-171026-amrap-15/ 2017-10-26T04:47:04+00:00 https://www.crossfitmalibu.com/2017/10/24/wednesday-171025-calling-an-audible/ 2017-10-24T23:48:39+00:00 https://www.crossfitmalibu.com/2017/10/23/tuesday-171024-front-squat-bike-litvi-sprints/ 2017-10-24T02:43:30+00:00 https://www.crossfitmalibu.com/2017/10/21/wods-for-oct-23rd-28th-2017/ 2017-10-23T03:46:57+00:00 https://www.crossfitmalibu.com/2017/10/20/saturday-training-2/ 2017-10-21T00:10:37+00:00 https://www.crossfitmalibu.com/2017/10/19/friday-171020-oly-1rm-day/ 2017-10-20T05:05:03+00:00 https://www.crossfitmalibu.com/2017/10/18/thursday-171019-ohs-then-snatchdus/ 2017-10-19T05:12:32+00:00 https://www.crossfitmalibu.com/2017/10/17/wednesday-171018-amrap-and-finisher/ 2017-10-18T05:58:20+00:00 https://www.crossfitmalibu.com/2017/10/16/tuesday-171017-run-wb-box/ 2017-10-18T05:28:36+00:00 https://www.crossfitmalibu.com/2017/10/15/wods-for-oct-16th-22nd-2017/ 2017-10-16T00:14:30+00:00 https://www.crossfitmalibu.com/2017/10/13/saturday-session-7/ 2017-10-13T23:50:30+00:00 https://www.crossfitmalibu.com/2017/10/12/friday-171013-artie/ 2017-10-13T02:56:16+00:00 https://www.crossfitmalibu.com/2017/10/11/thursday-171012-shoulder-press-3rm/ 2017-10-12T04:25:10+00:00 https://www.crossfitmalibu.com/2017/10/10/wednesday-171011-press-dead-run-pyramid/ 2017-10-11T02:50:38+00:00 https://www.crossfitmalibu.com/2017/10/09/tuesday-171010-scott-up-squat-clean/ 2017-10-10T03:52:57+00:00 https://www.crossfitmalibu.com/2017/10/07/wods-for-oct-9th-14th-2017/ 2017-10-08T05:41:50+00:00 https://www.crossfitmalibu.com/2017/10/06/saturday-session-6/ 2017-10-07T02:05:42+00:00 https://www.crossfitmalibu.com/2017/10/05/friday-171006-run-lunge-climb/ 2017-10-06T03:46:11+00:00 https://www.crossfitmalibu.com/2017/10/04/thursday-171005-row-burp-press/ 2017-10-05T03:44:34+00:00 https://www.crossfitmalibu.com/2017/10/03/wednesday-171004-heavy-thrusters/ 2017-10-04T16:47:27+00:00 https://www.crossfitmalibu.com/2017/10/02/tuesday-171003-tabata-5-moves/ 2017-10-03T04:21:14+00:00 https://www.crossfitmalibu.com/2017/10/02/wods-for-oct-2-7th-2017/ 2017-10-02T12:24:23+00:00 https://www.crossfitmalibu.com/2017/09/29/saturday-big-wod-2/ 2017-09-29T20:59:50+00:00 https://www.crossfitmalibu.com/2017/09/28/friday-170929-team-series-8/ 2017-09-29T04:01:36+00:00 https://www.crossfitmalibu.com/2017/09/27/thursday-170728-team-series-wod-5/ 2017-09-28T02:36:47+00:00 https://www.crossfitmalibu.com/2017/09/26/wednesday-170927-push-push-pull/ 2017-09-27T03:24:02+00:00 https://www.crossfitmalibu.com/2017/09/25/tuesday-170926-run-and-kb-swings/ 2017-09-26T03:56:19+00:00 https://www.crossfitmalibu.com/2017/09/25/hungry-taking-orders-now/ 2017-12-23T06:39:39+00:00 https://www.crossfitmalibu.com/2017/09/24/wods-for-sept-25th-30th-2017/ 2017-09-25T21:20:16+00:00 https://www.crossfitmalibu.com/2017/09/22/saturday-morning-team-series-wod-3/ 2017-09-23T01:58:38+00:00 https://www.crossfitmalibu.com/2017/09/21/friday-170923-team-series-wod-2/ 2017-09-22T03:34:27+00:00 https://www.crossfitmalibu.com/2017/09/20/thursday-170921-team-series-double-wod/ 2017-09-21T13:55:40+00:00 https://www.crossfitmalibu.com/2017/09/19/wednesday-170920-3-parts-part-ii/ 2017-09-20T03:23:48+00:00 https://www.crossfitmalibu.com/2017/09/18/tuesday-170919-three-parts/ 2017-09-19T03:36:41+00:00 https://www.crossfitmalibu.com/2017/09/16/wods-for-sept-18th-23rd-2017/ 2017-09-17T04:35:57+00:00 https://www.crossfitmalibu.com/2017/09/15/saturday-events-2/ 2017-09-16T00:43:44+00:00 https://www.crossfitmalibu.com/2017/09/14/friday-170915-baseline-and-push-press-2rm/ 2017-09-15T00:39:41+00:00 https://www.crossfitmalibu.com/2017/09/13/thursday-170914-wlc-preliminary-wod/ 2017-09-14T02:24:08+00:00 https://www.crossfitmalibu.com/2017/09/12/wednesday-170913/ 2017-09-13T03:40:43+00:00 https://www.crossfitmalibu.com/2017/09/11/tuesday-170912-squat-cleans-and-finisher/ 2017-09-12T01:37:38+00:00 https://www.crossfitmalibu.com/2017/09/10/wods-for-sept-11th-16th-2017/ 2017-09-11T02:30:42+00:00 https://www.crossfitmalibu.com/2017/09/08/saturday-morning-session-2/ 2017-09-09T02:00:17+00:00 https://www.crossfitmalibu.com/2017/09/07/friday-170908-triplet-max-reps/ 2017-09-08T04:20:16+00:00 https://www.crossfitmalibu.com/2017/09/06/thursday-170907-fun-chipper/ 2017-09-07T02:51:10+00:00 https://www.crossfitmalibu.com/2017/09/05/wednesday-170906-triplet-21-15-9/ 2017-09-06T03:41:55+00:00 https://www.crossfitmalibu.com/2017/09/04/tuesday-170905-inaugural-wod-quarters/ 2017-09-05T02:50:53+00:00 https://www.crossfitmalibu.com/2017/09/04/wods-for-sept-5-9th-2017/ 2017-09-05T02:16:56+00:00 https://www.crossfitmalibu.com/2017/09/01/labor-day-weekend/ 2017-09-02T04:05:05+00:00 https://www.crossfitmalibu.com/2017/08/31/friday-170901-lunge-pull-sit/ 2017-09-01T01:15:01+00:00 https://www.crossfitmalibu.com/2017/08/30/thursday-170831-dt-a-version/ 2017-08-30T22:25:13+00:00 https://www.crossfitmalibu.com/2017/08/30/wednesday-170830-back-squat-7x3/ 2017-08-30T21:32:08+00:00 https://www.crossfitmalibu.com/2017/08/28/tuesday-170829-every-5-minutes/ 2017-08-29T04:33:21+00:00 https://www.crossfitmalibu.com/2017/08/27/wods-for-aug-28-sept-2-2017/ 2017-08-29T02:30:40+00:00 https://www.crossfitmalibu.com/2017/08/25/weekend-sessions-11/ 2017-08-26T02:20:45+00:00 https://www.crossfitmalibu.com/2017/08/24/friday-170825-jerks-and-squats-e3m/ 2017-08-25T04:51:55+00:00 https://www.crossfitmalibu.com/2017/08/23/thursday-170824-two-tabata-rounds/ 2017-08-24T05:24:51+00:00 https://www.crossfitmalibu.com/2017/08/22/wednesday-170823-bike-bike-bike-bike/ 2017-08-23T05:17:38+00:00 https://www.crossfitmalibu.com/2017/08/21/tuesday-170822-row-dl-thrusters/ 2017-08-22T04:06:50+00:00 https://www.crossfitmalibu.com/2017/08/20/wods-for-aug-21st-26th-2017/ 2017-08-19T01:24:30+00:00 https://www.crossfitmalibu.com/2017/08/18/weekend-sessions-10/ 2017-08-19T02:00:54+00:00 https://www.crossfitmalibu.com/2017/08/17/friday-170818-row/ 2017-08-18T02:00:27+00:00 https://www.crossfitmalibu.com/2017/08/16/thursday-170817-ohs-and-a-triplet/ 2017-08-17T02:42:45+00:00 https://www.crossfitmalibu.com/2017/08/15/wednesday-170816-power-snatch-box-jump/ 2017-08-16T01:53:57+00:00 https://www.crossfitmalibu.com/2017/08/14/tuesday-170815-power-clean/ 2017-08-15T02:20:35+00:00 https://www.crossfitmalibu.com/2017/08/13/wods-for-august-14th-19th-2017/ 2017-08-12T20:46:34+00:00 https://www.crossfitmalibu.com/2017/08/11/weekend-sessions-9/ 2017-08-11T03:14:44+00:00 https://www.crossfitmalibu.com/2017/08/10/friday-170811-fun-with-400-meters/ 2017-08-11T03:13:15+00:00 https://www.crossfitmalibu.com/2017/08/09/thursday-170810-box-jumps-and-push-press/ 2017-08-10T04:59:23+00:00 https://www.crossfitmalibu.com/2017/08/08/wednesday-170809-strength-not-for-time/ 2017-08-09T04:54:51+00:00 https://www.crossfitmalibu.com/2017/08/07/tuesday-170808-deadlifts-and-candlesticks/ 2017-08-08T03:35:31+00:00 https://www.crossfitmalibu.com/2017/08/06/wods-for-aug-7th-12th-2017/ 2017-08-07T00:16:13+00:00 https://www.crossfitmalibu.com/2017/08/04/saturday-morning-9/ 2017-08-04T23:41:44+00:00 https://www.crossfitmalibu.com/2017/08/03/friday-170804/ 2017-08-04T23:40:03+00:00 https://www.crossfitmalibu.com/2017/08/02/thursday-170803-cj-and-rope-climb/ 2017-08-03T04:12:54+00:00 https://www.crossfitmalibu.com/2017/08/01/wednesday-170802-split-jerks-and-a-couplet/ 2017-08-02T03:47:25+00:00 https://www.crossfitmalibu.com/2017/07/31/tuesday-170801-five-round-triplet/ 2017-07-31T22:09:13+00:00 https://www.crossfitmalibu.com/2017/07/29/wods-for-july-30th-aug-5th-2017/ 2017-07-31T03:50:33+00:00 https://www.crossfitmalibu.com/2017/07/28/weekend-sessions-8/ 2017-07-29T02:57:36+00:00 https://www.crossfitmalibu.com/2017/07/27/friday-170728-tk-a-hero-wod/ 2017-07-28T04:16:45+00:00 https://www.crossfitmalibu.com/2017/07/26/thursday-170727-compare-to-jan-26th/ 2017-07-27T05:25:26+00:00 https://www.crossfitmalibu.com/2017/07/25/wednesday-170726-row-sprints-and-a-finisher/ 2017-07-26T04:17:03+00:00 https://www.crossfitmalibu.com/2017/07/24/tuesday-170725-compare-to-march-7th/ 2017-07-25T04:18:43+00:00 https://www.crossfitmalibu.com/2017/07/23/wods-for-july-24-29th-2017/ 2017-07-24T01:25:55+00:00 https://www.crossfitmalibu.com/2017/07/21/weekend-activities-6/ 2017-07-22T02:44:35+00:00 https://www.crossfitmalibu.com/2017/07/20/friday-170721-fran/ 2017-07-21T04:54:23+00:00 https://www.crossfitmalibu.com/2017/07/19/thursday-170720-triplet-21-15-9/ 2017-07-20T03:16:39+00:00 https://www.crossfitmalibu.com/2017/07/18/170719-three-parts/ 2017-07-19T05:28:28+00:00 https://www.crossfitmalibu.com/2017/07/17/tuesday-170718-only-one-run/ 2017-07-18T04:12:48+00:00 https://www.crossfitmalibu.com/2017/07/16/wods-for-july-17-24th/ 2017-07-19T04:42:57+00:00 https://www.crossfitmalibu.com/2017/07/14/weekend-happenings-2/ 2017-07-15T02:36:29+00:00 https://www.crossfitmalibu.com/2017/07/13/friday-170714-back-squat-and-partner-wod/ 2017-07-14T04:05:02+00:00 https://www.crossfitmalibu.com/2017/07/12/thursday-170713-tabata-this/ 2017-07-13T04:22:32+00:00 https://www.crossfitmalibu.com/2017/07/11/wednesday-170712-rope-climb-surprise/ 2017-07-12T03:47:32+00:00 https://www.crossfitmalibu.com/2017/07/10/tuesday-170711-power-snatch-and-a-couplet/ 2017-07-11T04:06:41+00:00 https://www.crossfitmalibu.com/2017/07/09/wods-for-july-10-15th-2017/ 2017-07-10T02:07:04+00:00 https://www.crossfitmalibu.com/2017/07/07/saturday-morning-8/ 2017-07-08T03:19:24+00:00 https://www.crossfitmalibu.com/2017/07/06/friday-170707-ten-round-triplet/ 2017-07-07T03:27:37+00:00 https://www.crossfitmalibu.com/2017/07/05/thursday-170706-nine-9-pieces/ 2017-07-06T04:27:35+00:00 https://www.crossfitmalibu.com/2017/07/04/wednesday-170705-front-squat-and-tgu/ 2017-07-05T02:46:14+00:00 https://www.crossfitmalibu.com/2017/07/03/july-4th-hero-wod-white/ 2017-07-01T05:37:34+00:00 https://www.crossfitmalibu.com/2017/07/02/wods-for-july-3-8th-2017/ 2017-07-03T17:26:14+00:00 https://www.crossfitmalibu.com/2017/06/30/saturday-group-wod-2/ 2017-07-01T01:41:56+00:00 https://www.crossfitmalibu.com/2017/06/29/friday-170630-thruster-and-row/ 2017-06-30T03:44:29+00:00 https://www.crossfitmalibu.com/2017/06/28/thursday-170629-db-strength-complex/ 2017-06-29T03:54:41+00:00 https://www.crossfitmalibu.com/2017/06/27/170628-gymnastics-skills-and-practice/ 2017-06-28T04:54:08+00:00 https://www.crossfitmalibu.com/2017/06/26/tuesday-170627-lynne/ 2017-06-27T05:05:30+00:00 https://www.crossfitmalibu.com/2017/06/25/wods-for-june-26-july-1-2017/ 2017-06-25T05:43:30+00:00 https://www.crossfitmalibu.com/2017/06/23/saturday-class/ 2017-06-24T03:04:47+00:00 https://www.crossfitmalibu.com/2017/06/22/friday-170623-push-press-3-rep-and-barbell-helen/ 2017-06-23T04:44:17+00:00 https://www.crossfitmalibu.com/2017/06/21/thursday-170622-four-round-triplet/ 2017-06-22T04:26:11+00:00 https://www.crossfitmalibu.com/2017/06/20/wednesday-170621-five-rounder-with-rest/ 2017-06-21T04:08:43+00:00 https://www.crossfitmalibu.com/2017/06/19/tuesday-170620-pull-row-push-row/ 2017-06-20T03:02:33+00:00 https://www.crossfitmalibu.com/2017/06/18/wods-for-june-19th-24th-2017/ 2017-06-19T02:44:36+00:00 https://www.crossfitmalibu.com/2017/06/16/saturday-morning-wod-5/ 2017-06-17T03:33:50+00:00 https://www.crossfitmalibu.com/2017/06/15/friday-170616-ohs-and-11-1-14-1-version/ 2017-06-16T05:22:51+00:00 https://www.crossfitmalibu.com/2017/06/14/thursday-170615/ 2017-06-15T01:23:13+00:00 https://www.crossfitmalibu.com/2017/06/13/wednesday-170614-gymnastics-skills-and-strength-day/ 2017-06-14T04:56:25+00:00 https://www.crossfitmalibu.com/2017/06/12/tuesday-170613-increasing-rep-amrap-triplet/ 2017-06-13T03:59:39+00:00 https://www.crossfitmalibu.com/2017/06/11/wods-for-june-12th-16th-2017/ 2017-06-11T05:05:32+00:00 https://www.crossfitmalibu.com/2017/06/09/saturday-morning-session/ 2017-06-10T02:40:48+00:00 https://www.crossfitmalibu.com/2017/06/08/friday-170609-35ths-kelly/ 2017-06-09T04:04:08+00:00 https://www.crossfitmalibu.com/2017/06/07/thursday-170608-tabata-super-size/ 2017-06-08T02:22:37+00:00 https://www.crossfitmalibu.com/2017/06/06/wednesday-170607-thrusters-2-rep/ 2017-06-07T04:27:00+00:00 https://www.crossfitmalibu.com/2017/06/05/tuesday-170606-nasty-girls/ 2017-06-06T02:37:07+00:00 https://www.crossfitmalibu.com/2017/06/04/wods-for-june-5-10th-2017/ 2017-06-04T23:18:04+00:00 https://www.crossfitmalibu.com/2017/06/02/saturday-beach-time/ 2017-06-03T03:55:49+00:00 https://www.crossfitmalibu.com/2017/06/01/friday-170602-row-and-kb-swing-repeat/ 2017-06-02T01:06:36+00:00 https://www.crossfitmalibu.com/2017/05/31/thursday-170601-deadlifts-and-dips-for-max-reps/ 2017-06-01T03:00:30+00:00 https://www.crossfitmalibu.com/2017/05/30/wednesday-170531-hsqcl-and-c2b-couplet/ 2017-05-31T03:25:26+00:00 https://www.crossfitmalibu.com/2017/05/29/wods-for-may-30th-june-3rd-2017/ 2017-05-30T00:42:27+00:00 https://www.crossfitmalibu.com/2017/05/28/memorial-day-murph-2/ 2017-05-29T04:21:04+00:00 https://www.crossfitmalibu.com/2017/05/26/saturday-session-170527/ 2017-05-26T21:34:43+00:00 https://www.crossfitmalibu.com/2017/05/25/friday-170526-run-and-wall-ball-shots/ 2017-05-26T05:37:48+00:00 https://www.crossfitmalibu.com/2017/05/24/thursday-170525-ten-round-db-triplet/ 2017-05-24T23:47:31+00:00 https://www.crossfitmalibu.com/2017/05/23/wednesday-170524-row-and-toes-to-bar/ 2017-05-24T04:02:25+00:00 https://www.crossfitmalibu.com/2017/05/22/tuesday-170523-front-squat-and-pull-ups-and-heavy/ 2017-05-23T02:51:22+00:00 https://www.crossfitmalibu.com/2017/05/20/wods-for-may-22nd-27th-2017/ 2017-05-21T06:58:45+00:00 https://www.crossfitmalibu.com/2017/05/19/saturday-sessions-59/ 2017-05-20T03:14:40+00:00 https://www.crossfitmalibu.com/2017/05/18/friday-170519-push-press-row/ 2017-05-19T04:41:20+00:00 https://www.crossfitmalibu.com/2017/05/17/thursday-170518-max-effort-triplet/ 2017-05-17T20:15:12+00:00 https://www.crossfitmalibu.com/2017/05/17/join-the-whole-life-challenge-2/ 2017-05-30T00:51:15+00:00 https://www.crossfitmalibu.com/2017/05/16/wednesday-170517-55-fran/ 2017-05-17T05:26:09+00:00 https://www.crossfitmalibu.com/2017/05/15/tuesday-170516-cfg-regionals-wod-16-6/ 2017-05-14T23:41:44+00:00 https://www.crossfitmalibu.com/2017/05/14/wods-for-may-15th-20th-2017/ 2017-05-13T23:12:06+00:00 https://www.crossfitmalibu.com/2017/05/11/friday-170512-row-burpee-dl/ 2017-05-12T05:52:55+00:00 https://www.crossfitmalibu.com/2017/05/10/thursday-170511-michael-version/ 2017-05-11T04:13:53+00:00 https://www.crossfitmalibu.com/2017/05/09/wednesday-170510-two-parts/ 2017-05-09T21:17:28+00:00 https://www.crossfitmalibu.com/2017/05/08/tuesday-170509-ohs-snatch-1rm/ 2017-05-09T04:35:33+00:00 https://www.crossfitmalibu.com/2017/05/07/wods-for-may-8th-13th-2017/ 2017-05-06T22:18:18+00:00 https://www.crossfitmalibu.com/2017/05/04/friday-170505-back-to-the-future/ 2017-05-04T21:11:40+00:00 https://www.crossfitmalibu.com/2017/05/03/thursday-170504-max-effort-triplet/ 2017-05-04T04:48:09+00:00 https://www.crossfitmalibu.com/2017/05/02/wednesday-170503-barbell-complex-amrap/ 2017-05-03T05:10:07+00:00 https://www.crossfitmalibu.com/2017/05/01/tuesday-170502-helen/ 2017-05-02T04:27:11+00:00 https://www.crossfitmalibu.com/2017/04/30/wods-for-may-1st-6th-2017/ 2017-04-30T23:14:17+00:00 https://www.crossfitmalibu.com/2017/04/28/saturday-morning-wod-4/ 2017-04-29T00:22:11+00:00 https://www.crossfitmalibu.com/2017/04/27/friday-170428-decreasing-triplet/ 2017-04-28T04:05:31+00:00 https://www.crossfitmalibu.com/2017/04/26/thursday-170426-sisson/ 2017-04-27T04:12:28+00:00 https://www.crossfitmalibu.com/2017/04/25/wednesday-170426-thruster-and-deadlift/ 2017-04-26T04:28:48+00:00 https://www.crossfitmalibu.com/2017/04/24/tuesday-170425-row-push-pull-partners/ 2017-04-25T04:54:43+00:00 https://www.crossfitmalibu.com/2017/04/23/wods-for-april-24-29th-2017/ 2017-04-25T17:03:50+00:00 https://www.crossfitmalibu.com/2017/04/21/saturday-sessions-58/ 2017-04-22T00:38:53+00:00 https://www.crossfitmalibu.com/2017/04/20/friday-170421-body-weight-amrap/ 2017-04-21T04:28:36+00:00 https://www.crossfitmalibu.com/2017/04/19/thursday-170420-tgus-row-and-kbs/ 2017-04-20T04:41:25+00:00 https://www.crossfitmalibu.com/2017/04/18/wednesday-170419-fran/ 2017-04-19T02:51:37+00:00 https://www.crossfitmalibu.com/2017/04/17/tuesday-170418-dt/ 2017-04-18T01:45:41+00:00 https://www.crossfitmalibu.com/2017/04/16/wods-for-april-17th-22nd-2017/ 2017-04-17T04:32:20+00:00 https://www.crossfitmalibu.com/2017/04/13/friday-170414-push-jerk-and-a-chipper/ 2017-04-14T04:44:11+00:00 https://www.crossfitmalibu.com/2017/04/12/thursday-170413-four-rounds-for-max-push-ups/ 2017-04-13T05:55:07+00:00 https://www.crossfitmalibu.com/2017/04/11/wednesday-170412-deadlift-box-jump/ 2017-04-12T04:41:09+00:00 https://www.crossfitmalibu.com/2017/04/10/tuesday-170411-amrap-20/ 2017-04-11T03:53:43+00:00 https://www.crossfitmalibu.com/2017/04/09/wods-for-april-10th-15th-2017/ 2017-04-09T20:34:41+00:00 https://www.crossfitmalibu.com/2017/04/07/saturday-session-170408/ 2017-04-08T03:18:00+00:00 https://www.crossfitmalibu.com/2017/04/06/friday-170407-thruster-emom/ 2017-04-07T02:20:39+00:00 https://www.crossfitmalibu.com/2017/04/05/thursday-170406-17-117-5/ 2017-04-06T03:20:17+00:00 https://www.crossfitmalibu.com/2017/04/04/wednesday-170405-four-rounder/ 2017-04-05T04:35:19+00:00 https://www.crossfitmalibu.com/2017/04/03/tuesday-170404-single-rep-squat-salad/ 2017-04-04T00:38:38+00:00 https://www.crossfitmalibu.com/2017/04/02/monday-170403-amrap-triplet/ 2017-04-03T02:48:24+00:00 https://www.crossfitmalibu.com/2017/04/02/wods-for-the-week-of-april-3rd-8th-2017/ 2017-04-03T01:35:37+00:00 https://www.crossfitmalibu.com/2017/03/31/saturday-17-6-final-competition/ 2017-04-01T02:28:40+00:00 https://www.crossfitmalibu.com/2017/03/30/friday-170331-pull-ups-then-atlas-stones/ 2017-03-31T04:21:55+00:00 https://www.crossfitmalibu.com/2017/03/29/thursday-170330-db-amrap-dt/ 2017-03-30T00:21:38+00:00 https://www.crossfitmalibu.com/2017/03/28/wednesday-170328-three-rounder-bw/ 2017-03-29T06:44:16+00:00 https://www.crossfitmalibu.com/2017/03/27/tuesday-170328-row-and-snatch/ 2017-03-28T03:36:01+00:00 https://www.crossfitmalibu.com/2017/03/26/monday-170327-amrap-triplet-20-minutes/ 2017-03-27T00:21:50+00:00 https://www.crossfitmalibu.com/2017/03/26/wods-for-march-27th-31st-2017/ 2017-03-26T07:03:17+00:00 https://www.crossfitmalibu.com/2017/03/24/saturday-17-5-open-wod/ 2017-03-25T05:25:09+00:00 https://www.crossfitmalibu.com/2017/03/23/friday-170324-open-wod-17-5/ 2017-03-24T01:30:41+00:00 https://www.crossfitmalibu.com/2017/03/22/thursday-170323-chipper/ 2017-03-23T03:30:27+00:00 https://www.crossfitmalibu.com/2017/03/21/15194/ 2017-03-22T04:49:17+00:00 https://www.crossfitmalibu.com/2017/03/20/tuesday-170321-ohs-and-isabel/ 2017-03-21T03:07:35+00:00 https://www.crossfitmalibu.com/2017/03/19/weeks-wods-for-march-20-24-2017/ 2017-03-20T04:21:28+00:00 https://www.crossfitmalibu.com/2017/03/17/saturday-intramural-open/ 2017-03-18T03:42:19+00:00 https://www.crossfitmalibu.com/2017/03/16/friday-170317-open-wod-17-4/ 2017-03-17T03:24:29+00:00 https://www.crossfitmalibu.com/2017/03/15/thursday-170316-wlc-post-test-wod/ 2017-03-16T05:06:03+00:00 https://www.crossfitmalibu.com/2017/03/14/wednesday-170315-row-press-couplet/ 2017-03-15T22:34:32+00:00 https://www.crossfitmalibu.com/2017/03/13/tuesday-170314-power-clean-and-a-triplet/ 2017-03-14T04:35:48+00:00 https://www.crossfitmalibu.com/2017/03/12/15164/ 2017-03-15T22:36:15+00:00 https://www.crossfitmalibu.com/2017/03/10/saturday-open-wod-17-3/ 2017-03-11T04:22:01+00:00 https://www.crossfitmalibu.com/2017/03/09/friday-170310-open-wod-17-3/ 2017-03-10T04:31:19+00:00 https://www.crossfitmalibu.com/2017/03/08/thursday-170309-chipper-or-x-rft/ 2017-03-09T02:04:00+00:00 https://www.crossfitmalibu.com/2017/03/07/wednesday-170308-triplet-amrap/ 2017-03-08T21:45:22+00:00 https://www.crossfitmalibu.com/2017/03/06/tuesday-170307-handstands-and-a-two-rounder/ 2017-03-07T05:41:38+00:00 https://www.crossfitmalibu.com/2017/03/05/wods-for-march-6-11th-2017/ 2017-03-05T04:36:57+00:00 https://www.crossfitmalibu.com/2017/03/03/saturday-open-wod-17-2/ 2017-03-04T03:04:09+00:00 https://www.crossfitmalibu.com/2017/03/02/friday-170303-open-wod-17-2/ 2017-03-03T04:45:19+00:00 https://www.crossfitmalibu.com/2017/03/01/thursday-170302-every-3-minutes/ 2017-03-03T04:22:00+00:00 https://www.crossfitmalibu.com/2017/02/28/wednesday-170301-four-round-triplet/ 2017-03-01T04:58:54+00:00 https://www.crossfitmalibu.com/2017/02/27/tuesday-170228-push-press-3-rep-triplet/ 2017-02-28T04:26:52+00:00 https://www.crossfitmalibu.com/2017/02/26/wods-for-feb-27th-march-4th-2017/ 2017-03-03T04:22:33+00:00 https://www.crossfitmalibu.com/2017/02/24/17-1-saturday-morning/ 2017-02-25T03:19:02+00:00 https://www.crossfitmalibu.com/2017/02/23/friday-170224-open-wod-17-1/ 2017-02-25T02:05:17+00:00 https://www.crossfitmalibu.com/2017/02/22/thursday-170223-chipper/ 2017-02-23T06:24:59+00:00 https://www.crossfitmalibu.com/2017/02/21/wednesday-170222-three-rounds/ 2017-02-22T05:36:36+00:00 https://www.crossfitmalibu.com/2017/02/20/tuesday-170221-two-12-minute-sets/ 2017-02-21T03:30:03+00:00 https://www.crossfitmalibu.com/2017/02/19/wods-for-feb-20-25-2017/ 2017-02-20T04:30:38+00:00 https://www.crossfitmalibu.com/2017/02/17/saturday-rainy-day-wod/ 2017-02-18T02:28:21+00:00 https://www.crossfitmalibu.com/2017/02/16/friday-170217-back-squat-1rm/ 2017-02-17T02:40:03+00:00 https://www.crossfitmalibu.com/2017/02/15/thursday-170216-mondays-revenge/ 2017-02-16T03:05:02+00:00 https://www.crossfitmalibu.com/2017/02/14/wednesday-170215-power-snatch-and-box-jump/ 2017-02-15T04:36:23+00:00 https://www.crossfitmalibu.com/2017/02/13/tuesday-170204-cupids-revenge/ 2017-02-14T05:10:53+00:00 https://www.crossfitmalibu.com/2017/02/12/wods-for-feb-13-18th-2017/ 2017-02-13T03:55:46+00:00 https://www.crossfitmalibu.com/2017/02/10/saturday-morning-wod-3/ 2017-02-10T23:26:12+00:00 https://www.crossfitmalibu.com/2017/02/09/friday-170210-heavy-thruster/ 2017-02-10T03:17:05+00:00 https://www.crossfitmalibu.com/2017/02/08/thursday-170209-not-for-time/ 2017-02-09T04:05:03+00:00 https://www.crossfitmalibu.com/2017/02/08/sign-up-for-the-crossfit-games-open/ 2017-03-01T04:59:56+00:00 https://www.crossfitmalibu.com/2017/02/07/wednesday-170208-triplet-amrap/ 2017-02-08T04:15:13+00:00 https://www.crossfitmalibu.com/2017/02/06/tuesday-170207-rowing-helen/ 2017-02-07T04:11:13+00:00 https://www.crossfitmalibu.com/2017/02/05/wods-for-feb-6-11-2017/ 2017-02-05T04:57:56+00:00 https://www.crossfitmalibu.com/2017/02/03/big-group-wod-saturday/ 2017-02-04T02:01:39+00:00 https://www.crossfitmalibu.com/2017/02/02/friday-170203-row-and-thrusters/ 2017-02-03T03:56:02+00:00 https://www.crossfitmalibu.com/2017/02/01/thursday-170202-groundhog-day-eom/ 2017-02-02T03:50:56+00:00 https://www.crossfitmalibu.com/2017/01/31/wednesday-170201-every-other-minute/ 2017-02-01T03:38:24+00:00 https://www.crossfitmalibu.com/2017/01/30/tuesday-170131-row-and-run-3-rounds/ 2017-01-31T03:37:02+00:00 https://www.crossfitmalibu.com/2017/01/29/monday-170130-five-round-triplet/ 2017-01-26T04:19:13+00:00 https://www.crossfitmalibu.com/2017/01/29/wods-for-jan-30-feb-3-2017/ 2017-01-22T04:05:12+00:00 https://www.crossfitmalibu.com/2017/01/27/saturday-group-wod/ 2017-01-22T04:12:14+00:00 https://www.crossfitmalibu.com/2017/01/26/friday-170127-ohs-3rm-power-snatch-1rm/ 2017-01-26T04:16:44+00:00 https://www.crossfitmalibu.com/2017/01/25/thursday-170126-triplet-for-time/ 2017-01-26T06:14:08+00:00 https://www.crossfitmalibu.com/2017/01/24/wednesday-170125-mile-tabata-mile/ 2017-01-25T01:35:23+00:00 https://www.crossfitmalibu.com/2017/01/23/tuesday-170124-triplet-21-15-9/ 2017-01-24T03:52:54+00:00 https://www.crossfitmalibu.com/2017/01/22/monday-170123-front-squat-2rm-and-more/ 2017-01-23T04:37:58+00:00 https://www.crossfitmalibu.com/2017/01/22/wods-for-jan-23-27-2017/ 2017-01-22T04:02:30+00:00 https://www.crossfitmalibu.com/2017/01/20/saturday-sessions-57/ 2017-01-21T01:00:25+00:00 https://www.crossfitmalibu.com/2017/01/19/friday-170120-inaugural-wod/ 2017-01-20T04:23:41+00:00 https://www.crossfitmalibu.com/2017/01/18/thursday-170119-push-press-5rm-russian-annie/ 2017-01-19T04:15:47+00:00 https://www.crossfitmalibu.com/2017/01/17/wednesday-170118-front-squat-and-box-jump/ 2017-01-18T02:34:28+00:00 https://www.crossfitmalibu.com/2017/01/16/tuesday-170117-three-six-minute-rounds/ 2017-01-17T05:10:18+00:00 https://www.crossfitmalibu.com/2017/01/15/monday-mlk-day-170116-grace/ 2017-01-16T02:01:19+00:00 https://www.crossfitmalibu.com/2017/01/15/wods-for-jan-16-21-2017/ 2017-01-14T06:23:13+00:00 https://www.crossfitmalibu.com/2017/01/13/saturday-morning-wod-2/ 2017-01-14T01:50:26+00:00 https://www.crossfitmalibu.com/2017/01/12/friday-170113-isabel/ 2017-01-13T04:02:31+00:00 https://www.crossfitmalibu.com/2017/01/11/thursday-170112-deficit-deadlifts/ 2017-01-12T06:46:57+00:00 https://www.crossfitmalibu.com/2017/01/10/wednesday-170111-sisson/ 2017-01-11T05:30:37+00:00 https://www.crossfitmalibu.com/2017/01/09/tuesday-170110-heavy-overhead-squat-medley/ 2017-01-10T04:05:24+00:00 https://www.crossfitmalibu.com/2017/01/08/monday-170109-five-rounds-max-reps/ 2017-01-09T04:06:08+00:00 https://www.crossfitmalibu.com/2017/01/08/wods-for-jan-9-13th-2017/ 2017-01-09T04:02:39+00:00 https://www.crossfitmalibu.com/2017/01/06/saturday-session-170107/ 2017-01-07T04:49:58+00:00 https://www.crossfitmalibu.com/2017/01/05/friday-170106-max-reps-in-15-minutes/ 2017-01-06T04:42:05+00:00 https://www.crossfitmalibu.com/2017/01/04/thursday-170105-back-squat-5x5/ 2017-01-05T05:57:32+00:00 https://www.crossfitmalibu.com/2017/01/03/wednesday-170104-three-rounder/ 2017-01-03T21:44:21+00:00 https://www.crossfitmalibu.com/2017/01/02/tuesday-170103-four-parts/ 2017-01-03T03:07:35+00:00 https://www.crossfitmalibu.com/2017/01/01/monday-170102-deadlifts/ 2017-01-01T22:06:32+00:00 https://www.crossfitmalibu.com/2017/01/01/coming-week-jan-2-7th-2017/ 2017-01-03T21:40:14+00:00 https://www.crossfitmalibu.com/2016/12/27/join-the-whole-life-challenge/ 2017-02-02T03:57:07+00:00 https://www.crossfitmalibu.com/2016/12/25/wods-for-dec-26-30th-2016/ 2016-12-26T00:46:24+00:00 https://www.crossfitmalibu.com/2016/12/23/saturday-161224-twelve-days-of-christmas/ 2016-12-23T04:24:05+00:00 https://www.crossfitmalibu.com/2016/12/22/thursday-161223-power-snatch-and-triplet-chipper/ 2016-12-23T04:29:35+00:00 https://www.crossfitmalibu.com/2016/12/21/thursday-161222-one-minute-30-seconds/ 2016-12-22T03:17:26+00:00 https://www.crossfitmalibu.com/2016/12/20/wednesday-161221-ten-round-eom/ 2016-12-21T04:53:11+00:00 https://www.crossfitmalibu.com/2016/12/19/tuesday-161220-three-1-rounder/ 2016-12-20T05:22:06+00:00 https://www.crossfitmalibu.com/2016/12/17/wods-for-dec-19-23rd-2016/ 2016-12-18T04:46:26+00:00 https://www.crossfitmalibu.com/2016/12/16/workout-and-wedding/ 2016-12-16T04:30:15+00:00 https://www.crossfitmalibu.com/2016/12/15/friday-161216-workrest-fran/ 2016-12-16T04:16:51+00:00 https://www.crossfitmalibu.com/2016/12/14/thursday-161215-kbdb-fight-gone-bad-version-vii/ 2016-12-15T04:53:07+00:00 https://www.crossfitmalibu.com/2016/12/13/wednesday-161214-front-squats-3rm/ 2016-12-14T05:51:21+00:00 https://www.crossfitmalibu.com/2016/12/12/tuesday-161213-five-rounders-for-and-not-for-time/ 2016-12-13T05:32:44+00:00 https://www.crossfitmalibu.com/2016/12/11/wods-for-dec-12-16-2016/ 2016-12-11T22:19:00+00:00 https://www.crossfitmalibu.com/2016/12/10/saturday-session-5/ 2016-12-10T15:21:44+00:00 https://www.crossfitmalibu.com/2016/12/08/friday-161209-thrusters-then-sled-and-sand/ 2016-12-09T04:40:46+00:00 https://www.crossfitmalibu.com/2016/12/07/thursday-161208-upside-down-helen/ 2016-12-08T05:24:19+00:00 https://www.crossfitmalibu.com/2016/12/06/wednesday-161207-four-rounder/ 2016-12-07T01:57:21+00:00 https://www.crossfitmalibu.com/2016/12/05/tuesday-161206-power-snatch/ 2016-12-06T03:25:14+00:00 https://www.crossfitmalibu.com/2016/12/04/monday-161205-amrap-20-triplet/ 2016-12-05T02:59:56+00:00 https://www.crossfitmalibu.com/2016/12/04/weeks-wods-dec-5-dec-9/ 2016-12-05T01:06:47+00:00 https://www.crossfitmalibu.com/2016/12/02/saturday-morning-7/ 2016-12-02T22:41:40+00:00 https://www.crossfitmalibu.com/2016/12/01/friday-16122-three-rounds-plus-finisher/ 2016-12-02T04:27:45+00:00 https://www.crossfitmalibu.com/2016/11/30/thursday-161201-hang-squat-cleans/ 2016-12-01T05:41:36+00:00 https://www.crossfitmalibu.com/2016/11/29/wednesday-161129-run-crawl-lunge/ 2016-11-30T02:12:11+00:00 https://www.crossfitmalibu.com/2016/11/28/tuesday-161129-eom-and-rope-climbs/ 2016-11-28T22:42:25+00:00 https://www.crossfitmalibu.com/2016/11/27/monday-161128-five-rounder/ 2016-11-27T21:26:00+00:00 https://www.crossfitmalibu.com/2016/11/26/wods-for-nov-28-dec-3-2016/ 2016-11-26T23:05:26+00:00 https://www.crossfitmalibu.com/2016/11/24/friday-and-saturday-sessions/ 2016-11-26T01:43:29+00:00 https://www.crossfitmalibu.com/2016/11/23/happy-thanksgiving-2/ 2016-11-23T20:49:47+00:00 https://www.crossfitmalibu.com/2016/11/22/wednesday-161123-tabata/ 2016-11-23T00:56:56+00:00 https://www.crossfitmalibu.com/2016/11/21/tuesday-161122-helenesque/ 2016-11-21T22:32:01+00:00 https://www.crossfitmalibu.com/2016/11/20/monday-161121-back-squat-5x5/ 2016-11-20T00:53:19+00:00 https://www.crossfitmalibu.com/2016/11/20/november-21-26th-wods/ 2016-11-20T00:32:23+00:00 https://www.crossfitmalibu.com/2016/11/19/thanksgiving-week-schedule/ 2016-11-25T02:54:46+00:00 https://www.crossfitmalibu.com/2016/11/18/saturday-wod-161119/ 2016-11-18T06:39:46+00:00 https://www.crossfitmalibu.com/2016/11/17/friday-161118-annie-and-tgus/ 2016-11-18T06:35:47+00:00 https://www.crossfitmalibu.com/2016/11/16/thursday-161117-row-and-db-thruster/ 2016-11-17T18:01:14+00:00 https://www.crossfitmalibu.com/2016/11/15/wednesday-161116-gwen/ 2016-11-16T05:27:54+00:00 https://www.crossfitmalibu.com/2016/11/14/tuesday-161115-bench-press-box-jumps/ 2016-11-15T05:32:50+00:00 https://www.crossfitmalibu.com/2016/11/13/monday-160914-triplet-amrap-20-min/ 2016-11-13T19:28:58+00:00 https://www.crossfitmalibu.com/2016/11/13/wods-for-nov-14th-19th-2016/ 2016-11-13T17:35:01+00:00 https://www.crossfitmalibu.com/2016/11/11/saturday-sessions-161112/ 2016-11-12T02:34:16+00:00 https://www.crossfitmalibu.com/2016/11/10/friday-161111-veterans-day-wod/ 2016-11-11T04:44:08+00:00 https://www.crossfitmalibu.com/2016/11/09/thursday-161110-cleans-and-muscle-ups/ 2016-11-10T05:14:22+00:00 https://www.crossfitmalibu.com/2016/11/08/wednesday-161109-hspu-and-box-jumps-pull-ups/ 2016-11-09T02:56:54+00:00 https://www.crossfitmalibu.com/2016/11/07/tuesday-161108-election-day-couplet/ 2016-11-08T05:20:16+00:00 https://www.crossfitmalibu.com/2016/11/06/monday-161107-sled-kb-row/ 2016-11-07T01:43:30+00:00 https://www.crossfitmalibu.com/2016/11/05/wods-for-november-7-12th-2016/ 2016-11-06T04:49:16+00:00 https://www.crossfitmalibu.com/2016/11/04/liftoff-2-hour-saturday-session/ 2016-11-04T23:52:39+00:00 https://www.crossfitmalibu.com/2016/11/03/friday-161104-sandbag-other-work/ 2016-11-04T05:00:55+00:00 https://www.crossfitmalibu.com/2016/11/02/thursday-161103-rowing-cindy/ 2016-11-03T06:11:11+00:00 https://www.crossfitmalibu.com/2016/11/01/wednesday-chipper-161102/ 2016-11-02T03:44:57+00:00 https://www.crossfitmalibu.com/2016/10/31/tuesday-161101-oly-and-800m-runs/ 2016-11-01T01:24:21+00:00 https://www.crossfitmalibu.com/2016/10/30/monday-161031-split-jerks-and-800m-runs/ 2016-10-30T22:36:00+00:00 https://www.crossfitmalibu.com/2016/10/29/oct-31st-nov-5th-2016/ 2016-10-30T05:16:03+00:00 https://www.crossfitmalibu.com/2016/10/28/saturday-activities-2/ 2016-10-29T03:10:31+00:00 https://www.crossfitmalibu.com/2016/10/27/friday-161028-snatch-and-c2b/ 2016-10-28T01:16:51+00:00 https://www.crossfitmalibu.com/2016/10/26/tabata-thursday-161027/ 2016-10-27T01:20:21+00:00 https://www.crossfitmalibu.com/2016/10/25/wednesday-161026-box-jump-and-sdlhp/ 2016-10-26T03:02:46+00:00 https://www.crossfitmalibu.com/2016/10/24/tuesday-161025-db-strength-complex-and-finisher/ 2016-10-25T03:38:34+00:00 https://www.crossfitmalibu.com/2016/10/23/monday-161024-partner-tgu-and-row/ 2016-10-23T23:37:16+00:00 https://www.crossfitmalibu.com/2016/10/16/all-oct-17-21-wods-in-advance/ 2016-10-16T05:04:56+00:00 https://www.crossfitmalibu.com/2016/10/15/festivus-congrats/ 2016-10-16T05:13:36+00:00 https://www.crossfitmalibu.com/2016/10/14/saturday-session-161015/ 2016-10-15T02:04:17+00:00 https://www.crossfitmalibu.com/2016/10/13/friday-161014-triplet-chipper/ 2016-10-14T02:26:08+00:00 https://www.crossfitmalibu.com/2016/10/12/thursday-means-thrusters-161013/ 2016-10-13T04:20:48+00:00 https://www.crossfitmalibu.com/2016/10/11/wednesday-161012-five-km/ 2016-10-12T03:03:44+00:00 https://www.crossfitmalibu.com/2016/10/10/tuesday-161011-amrap-15/ 2016-10-11T05:25:17+00:00 https://www.crossfitmalibu.com/2016/10/09/monday-161010-run-dbhsc-burpee/ 2016-10-10T01:01:46+00:00 https://www.crossfitmalibu.com/2016/10/07/saturday-sessions-161008/ 2016-10-08T02:43:27+00:00 https://www.crossfitmalibu.com/2016/10/06/friday-161007-double-amraps-666/ 2016-10-07T04:04:40+00:00 https://www.crossfitmalibu.com/2016/10/05/thursday-161006-lynne-style/ 2016-10-06T04:20:13+00:00 https://www.crossfitmalibu.com/2016/10/04/14593/ 2016-10-05T03:05:42+00:00 https://www.crossfitmalibu.com/2016/10/03/tuesday-161004-ohs-and-a-snatchrow-couplet/ 2016-10-04T05:56:59+00:00 https://www.crossfitmalibu.com/2016/10/02/monday-161003-heavy-press-variety/ 2016-10-03T04:08:52+00:00 https://www.crossfitmalibu.com/2016/09/30/saturday-morning-6/ 2016-09-30T22:08:41+00:00 https://www.crossfitmalibu.com/2016/09/29/friday-160930-framrap/ 2016-09-30T04:28:58+00:00 https://www.crossfitmalibu.com/2016/09/28/thursday-160929-reverse-unbroken/ 2016-09-29T05:18:49+00:00 https://www.crossfitmalibu.com/2016/09/27/wednesday-160928-five-rounder/ 2016-09-28T04:26:29+00:00 https://www.crossfitmalibu.com/2016/09/26/tuesday-1609267-front-squat-and-weighted-pull-ups-2-reps-each/ 2017-07-02T16:20:39+00:00 https://www.crossfitmalibu.com/2016/09/25/monday-160926-chipper-55/ 2016-09-25T21:17:28+00:00 https://www.crossfitmalibu.com/2016/09/23/saturday-morning-partnerteam-wod/ 2016-09-24T03:12:09+00:00 https://www.crossfitmalibu.com/2016/09/22/friday-160923-christine/ 2016-09-23T03:45:24+00:00 https://www.crossfitmalibu.com/2016/09/21/thursday-160922-power-snatch-8x2/ 2016-09-22T04:58:09+00:00 https://www.crossfitmalibu.com/2016/09/20/wednesday-160921-back-squat-and-800m-run/ 2016-09-21T03:23:12+00:00 https://www.crossfitmalibu.com/2016/09/19/tuesday-160920-tabata-this/ 2016-09-20T04:37:03+00:00 https://www.crossfitmalibu.com/2016/09/18/monday-160919-gwen/ 2016-09-19T01:02:15+00:00 https://www.crossfitmalibu.com/2016/09/16/weekend-happenings/ 2016-09-17T01:16:27+00:00 https://www.crossfitmalibu.com/2016/09/15/friday-160916-heaving-snatch-balance-finisher/ 2016-09-16T03:42:16+00:00 https://www.crossfitmalibu.com/2016/09/14/thursday-160915-max-row-and-tgus-workrest/ 2016-09-15T05:07:44+00:00 https://www.crossfitmalibu.com/2016/09/13/wednesday-160914-double-couplets/ 2016-09-14T04:39:31+00:00 https://www.crossfitmalibu.com/2016/09/12/tuesday-160913-barbell-1-10/ 2016-09-13T04:08:41+00:00 https://www.crossfitmalibu.com/2016/09/11/monday-160912-cfm-quadrathlon/ 2016-09-12T03:48:25+00:00 https://www.crossfitmalibu.com/2016/09/09/saturday-morning-5/ 2016-09-10T04:34:38+00:00 https://www.crossfitmalibu.com/2016/09/08/friday-160909-ten-round-triplet/ 2016-09-09T03:55:24+00:00 https://www.crossfitmalibu.com/2016/09/07/thursday-160908-power-snatch-burpee-amrap/ 2016-09-08T02:33:25+00:00 https://www.crossfitmalibu.com/2016/09/06/wednesday-160907-back-squat-10-10-10/ 2016-09-07T04:40:45+00:00 https://www.crossfitmalibu.com/2016/09/05/tuesday-160906-presses-quarters/ 2016-09-07T02:22:43+00:00 https://www.crossfitmalibu.com/2016/09/04/labor-day-monday-off/ 2016-09-05T00:44:23+00:00 https://www.crossfitmalibu.com/2016/09/02/saturday-session-4/ 2016-09-03T00:23:44+00:00 https://www.crossfitmalibu.com/2016/09/01/friday-160902-heavy-barbell-amrap/ 2016-09-02T04:51:10+00:00 https://www.crossfitmalibu.com/2016/08/31/thursday-160901-hang-power-snatch-and-box-jumps/ 2016-09-02T04:20:11+00:00 https://www.crossfitmalibu.com/2016/08/30/wednesday-160831-dips-ttb-and-a-5-rounder/ 2016-08-31T19:08:24+00:00 https://www.crossfitmalibu.com/2016/08/29/tuesday-160830-jackie/ 2016-08-29T22:20:18+00:00 https://www.crossfitmalibu.com/2016/08/28/monday-160829-three-parts/ 2016-08-28T21:34:34+00:00 https://www.crossfitmalibu.com/2016/08/25/friday-160826-1rm-deadlift-and-bbq/ 2016-08-26T03:32:05+00:00 https://www.crossfitmalibu.com/2016/08/24/thursday-160825-20-minute-chipper/ 2016-08-25T04:36:35+00:00 https://www.crossfitmalibu.com/2016/08/23/wednesday-160824-emom-30/ 2016-08-24T04:02:30+00:00 https://www.crossfitmalibu.com/2016/08/22/tuesday-160823-lowering-ladder-triplet/ 2016-08-23T03:53:02+00:00 https://www.crossfitmalibu.com/2016/08/21/monday-160822-helen/ 2016-08-21T06:07:02+00:00 https://www.crossfitmalibu.com/2016/08/19/weekend-sessions-7/ 2016-08-19T20:09:24+00:00 https://www.crossfitmalibu.com/2016/08/18/friday-160819-run-and-heavy-thrusters/ 2016-08-19T04:06:00+00:00 https://www.crossfitmalibu.com/2016/08/17/thursday-160818-fight-gone-bad-v-5/ 2016-08-18T03:53:41+00:00 https://www.crossfitmalibu.com/2016/08/16/wednesday-160816-bench-press-and-a-triplet/ 2016-08-23T03:47:55+00:00 https://www.crossfitmalibu.com/2016/08/15/tuesday-160816-four-rounder/ 2016-08-16T04:24:11+00:00 https://www.crossfitmalibu.com/2016/08/14/monday-160815-ohs-x-2-and-gymnastics-work/ 2016-08-15T12:42:08+00:00 https://www.crossfitmalibu.com/2016/08/12/weekend-activities-5/ 2016-08-13T00:17:29+00:00 https://www.crossfitmalibu.com/2016/08/11/friday-160812-five-each-sled-rope-ttb/ 2016-08-12T04:41:08+00:00 https://www.crossfitmalibu.com/2016/08/10/thursday-160811-nine-round-triplet/ 2016-08-11T03:42:26+00:00 https://www.crossfitmalibu.com/2016/08/09/wednesday-160810-front-squat-and-then-sprints/ 2016-08-10T04:57:08+00:00 https://www.crossfitmalibu.com/2016/08/08/tuesday-160809-split-jerks-and-two-tabatas/ 2016-08-09T03:39:01+00:00 https://www.crossfitmalibu.com/2016/08/07/monday-160808-power-snatch-and-jump-squat-couplet/ 2016-08-07T21:14:33+00:00 https://www.crossfitmalibu.com/2016/08/05/weekend-activities-4/ 2016-08-06T02:18:18+00:00 https://www.crossfitmalibu.com/2016/08/04/friday-160805-double-couplets/ 2016-08-04T20:29:16+00:00 https://www.crossfitmalibu.com/2016/08/03/thursday-160804-weighted-pull-ups-and-a-mini-chipper/ 2016-08-04T05:12:55+00:00 https://www.crossfitmalibu.com/2016/08/02/wednesday-160803-row-intervals/ 2016-08-02T20:06:47+00:00 https://www.crossfitmalibu.com/2016/08/01/tuesday-triplet-160802/ 2016-08-23T03:49:59+00:00 https://www.crossfitmalibu.com/2016/07/31/monday-160801-heavy-squat-cj-then-100-burpees/ 2016-07-31T21:54:05+00:00 https://www.crossfitmalibu.com/2016/07/29/weekend-activities-3/ 2016-07-28T22:03:54+00:00 https://www.crossfitmalibu.com/2016/07/28/friday-160729-34-helen/ 2016-07-28T21:48:37+00:00 https://www.crossfitmalibu.com/2016/07/27/thursday-160728-amrap-cleans-and-burpees/ 2016-07-27T23:56:29+00:00 https://www.crossfitmalibu.com/2016/07/26/wednesday-160727-presses-and-a-triplet/ 2016-07-27T03:34:03+00:00 https://www.crossfitmalibu.com/2016/07/25/tuesday-160726-back-squat-5x5/ 2016-07-26T04:29:09+00:00 https://www.crossfitmalibu.com/2016/07/24/monday-160725-mcgee-challenge-trial-1/ 2016-07-25T01:42:18+00:00 https://www.crossfitmalibu.com/2016/07/22/weekend-activities-2/ 2016-07-22T03:40:35+00:00 https://www.crossfitmalibu.com/2016/07/21/friday-fran-160722/ 2016-07-22T03:37:34+00:00 https://www.crossfitmalibu.com/2016/07/20/thursday-chipper-160721/ 2016-07-21T05:06:53+00:00 https://www.crossfitmalibu.com/2016/07/19/wednesday-160720-push-press-3rm-and-annie/ 2016-07-20T02:19:21+00:00 https://www.crossfitmalibu.com/2016/07/18/tuesday-160719-nasty-girls/ 2016-07-19T04:13:05+00:00 https://www.crossfitmalibu.com/2016/07/17/monday-160718-db-strength-complex-then-2k-row/ 2016-07-18T06:55:25+00:00 https://www.crossfitmalibu.com/2016/07/15/saturday-sessions-56/ 2016-07-14T23:43:07+00:00 https://www.crossfitmalibu.com/2016/07/14/14254/ 2016-07-14T23:42:04+00:00 https://www.crossfitmalibu.com/2016/07/13/thursday-160714-gymnastics-and-interval-circuit/ 2016-07-14T01:40:38+00:00 https://www.crossfitmalibu.com/2016/07/12/wednesday-160713-snatch-and-open-wod-11-114-1-version/ 2016-07-13T14:05:09+00:00 https://www.crossfitmalibu.com/2016/07/11/tuedsday-160712-white/ 2017-07-01T05:34:15+00:00 https://www.crossfitmalibu.com/2016/07/10/monday-160711-nine-rounds-front-squat-deadlift-and-stuff/ 2016-07-11T00:26:50+00:00 https://www.crossfitmalibu.com/2016/07/08/saturday-sessions-55/ 2016-07-08T14:42:27+00:00 https://www.crossfitmalibu.com/2016/07/07/friday-160608-squat-cleans-plus/ 2016-07-16T02:29:11+00:00 https://www.crossfitmalibu.com/2016/07/06/thursday-160707-helen-and-a-half/ 2016-07-07T05:19:16+00:00 https://www.crossfitmalibu.com/2016/07/05/wednesday-160706-split-lunge-and-a-4-rounder/ 2016-07-05T22:14:05+00:00 https://www.crossfitmalibu.com/2016/07/04/tuesday-160705-weighted-cindy/ 2016-07-05T03:39:52+00:00 https://www.crossfitmalibu.com/2016/07/03/monday-july-4th-160704-filthy-fifty/ 2016-07-04T03:56:17+00:00 https://www.crossfitmalibu.com/2016/07/01/saturday-sessions-54/ 2016-06-30T22:27:49+00:00 https://www.crossfitmalibu.com/2016/06/30/friday-160701-sgdl-then-power-snatch-and-box-jumps/ 2016-07-01T02:12:35+00:00 https://www.crossfitmalibu.com/2016/06/29/thursday-160630-wlc-post-test-and-500m-row-pyramid/ 2016-06-30T04:04:29+00:00 https://www.crossfitmalibu.com/2016/06/28/wednesday-160629-mixed-presses-and-db-burpee-variation/ 2016-06-29T04:00:50+00:00 https://www.crossfitmalibu.com/2016/06/27/tuesday-160628-back-squat-3-and-sprints/ 2016-06-27T19:43:31+00:00 https://www.crossfitmalibu.com/2016/06/26/monday-160627-chief-like-version-iii/ 2016-06-27T01:19:20+00:00 https://www.crossfitmalibu.com/2016/06/23/friday-160624-push-press-row-sprint-max-rep-wall-balls/ 2016-06-24T02:12:00+00:00 https://www.crossfitmalibu.com/2016/06/22/thursday-160623-nate/ 2016-06-23T01:23:25+00:00 https://www.crossfitmalibu.com/2016/06/21/wednesday-160622-tgux3-then-db-snatch-ttb/ 2016-06-22T01:02:37+00:00 https://www.crossfitmalibu.com/2016/06/20/tuesday-160621-sled-deadlift-bear-crawl/ 2016-06-20T23:35:51+00:00 https://www.crossfitmalibu.com/2016/06/19/monday-160620-thrusters-5x5-then-tabata-burpees/ 2016-06-19T22:41:01+00:00 https://www.crossfitmalibu.com/2016/06/17/saturday-session-160618/ 2016-06-17T23:51:20+00:00 https://www.crossfitmalibu.com/2016/06/16/friday-160617-overhead-squats-x-5-and-amrap-couplet/ 2016-06-17T00:54:40+00:00 https://www.crossfitmalibu.com/2016/06/15/thursday-160616-triplet-version-fran/ 2016-06-15T18:40:57+00:00 https://www.crossfitmalibu.com/2016/06/14/wednesday-160615-big-chipper/ 2016-06-15T01:40:15+00:00 https://www.crossfitmalibu.com/2016/06/13/tuesday-160614-clean-press-pull-up-strength/ 2016-06-14T01:24:50+00:00 https://www.crossfitmalibu.com/2016/06/12/monday-160613-michael/ 2016-06-13T01:51:57+00:00 https://www.crossfitmalibu.com/2016/06/10/saturday-morning-160611/ 2016-06-11T00:56:14+00:00 https://www.crossfitmalibu.com/2016/06/09/friday-160610-dt/ 2016-06-10T00:40:04+00:00 https://www.crossfitmalibu.com/2016/06/08/thursday-160609-squat-rope-and-push-e3m/ 2016-06-09T02:03:03+00:00 https://www.crossfitmalibu.com/2016/06/07/wednesday-160608-three-rounder/ 2016-06-07T21:17:58+00:00 https://www.crossfitmalibu.com/2016/06/06/tuesday-160607-six-rounder/ 2016-06-07T02:23:13+00:00 https://www.crossfitmalibu.com/2016/06/05/monday-160606-open-wod-13-4/ 2016-06-05T14:28:29+00:00 https://www.crossfitmalibu.com/2016/06/03/saturday-session-3/ 2016-06-03T04:45:12+00:00 https://www.crossfitmalibu.com/2016/06/02/friday-160603-bench-press-and-row/ 2016-06-03T04:02:51+00:00 https://www.crossfitmalibu.com/2016/06/01/thursday-160602-jack/ 2016-06-02T01:41:12+00:00 https://www.crossfitmalibu.com/2016/05/31/wednesday-160601/ 2016-06-01T02:49:47+00:00 https://www.crossfitmalibu.com/2016/05/30/tuesday-160531-deadlift-and-400m-runs/ 2016-05-31T00:24:30+00:00 https://www.crossfitmalibu.com/2016/05/29/memorial-day-wod-murph/ 2016-05-29T14:29:40+00:00 https://www.crossfitmalibu.com/2016/05/27/saturday-session-2/ 2016-05-27T20:02:19+00:00 https://www.crossfitmalibu.com/2016/05/26/friday-160527-fgb-style/ 2016-05-27T03:57:11+00:00 https://www.crossfitmalibu.com/2016/05/25/thursday-160525-three-parts/ 2016-05-26T05:13:37+00:00 https://www.crossfitmalibu.com/2016/05/24/wednesday-160525-four-round-triplet/ 2016-05-25T03:21:20+00:00 https://www.crossfitmalibu.com/2016/05/23/tuesday-160524-push-press-7x3-and-annie/ 2016-05-24T21:36:12+00:00 https://www.crossfitmalibu.com/2016/05/22/monday-160523-weighted-pull-ups-and-11-114-1/ 2016-05-22T20:42:23+00:00 https://www.crossfitmalibu.com/2016/05/20/weekend-sessions-6/ 2016-05-20T20:05:58+00:00 https://www.crossfitmalibu.com/2016/05/19/friday-160520-cfg-regionals-event-7-version/ 2016-05-20T01:12:54+00:00 https://www.crossfitmalibu.com/2016/05/18/thursday-160519-triplets-each-for-time/ 2016-05-18T21:32:27+00:00 https://www.crossfitmalibu.com/2016/05/17/wednesday-160518-fran/ 2016-05-17T15:07:37+00:00 https://www.crossfitmalibu.com/2016/05/16/tuesday-160517-tabata-fiver/ 2016-05-16T22:17:54+00:00 https://www.crossfitmalibu.com/2016/05/15/monday-160516-power-snatch-and-llldq/ 2016-05-16T02:24:00+00:00 https://www.crossfitmalibu.com/2016/05/13/saturday-wod/ 2016-05-14T04:40:37+00:00 https://www.crossfitmalibu.com/2016/05/12/friday-160513-wb-kb-run/ 2016-05-13T03:22:38+00:00 https://www.crossfitmalibu.com/2016/05/11/thursday-160512/ 2016-05-12T04:47:01+00:00 https://www.crossfitmalibu.com/2016/05/10/wednesday-160511-grace-not-for-time/ 2016-05-11T04:38:15+00:00 https://www.crossfitmalibu.com/2016/05/09/tuesday-160510-ohsx3-and-a-couplet/ 2016-05-09T21:55:21+00:00 https://www.crossfitmalibu.com/2016/05/08/monday-160509-back-squat-burpee-pull-up-emom/ 2016-05-09T04:27:04+00:00 https://www.crossfitmalibu.com/2016/05/06/saturday-sessions-53/ 2016-05-07T03:32:49+00:00 https://www.crossfitmalibu.com/2016/05/05/friday-160506-moq-20161/ 2016-05-05T19:57:21+00:00 https://www.crossfitmalibu.com/2016/05/04/thursday-160505-amrapaccessory/ 2016-05-04T22:15:49+00:00 https://www.crossfitmalibu.com/2016/05/03/wednesday-160504-press-and-pull/ 2016-05-04T04:51:33+00:00 https://www.crossfitmalibu.com/2016/05/02/tuesday-160503-elizabeth/ 2016-05-03T17:04:40+00:00 https://www.crossfitmalibu.com/2016/05/01/monday-160502-max-rep-ttb-and-du/ 2016-05-02T03:27:09+00:00 https://www.crossfitmalibu.com/2016/04/29/saturday-big-wod/ 2016-04-29T19:29:30+00:00 https://www.crossfitmalibu.com/2016/04/28/friday-160429-four-rounder/ 2016-04-29T00:16:37+00:00 https://www.crossfitmalibu.com/2016/04/27/thursday-160428-front-squats-7x3/ 2016-04-28T04:09:08+00:00 https://www.crossfitmalibu.com/2016/04/26/wednesday-160427-diane/ 2016-04-27T04:07:08+00:00 https://www.crossfitmalibu.com/2016/04/25/tuesday-160426-endless-work/ 2016-04-26T03:12:51+00:00 https://www.crossfitmalibu.com/2016/04/24/monday-160425-jump-high-burpee-heavy/ 2016-04-25T01:16:52+00:00 https://www.crossfitmalibu.com/2016/04/22/saturday-session-930am/ 2016-04-23T04:10:53+00:00 https://www.crossfitmalibu.com/2016/04/21/friday-160422-broken-dt-7-rounds/ 2016-04-22T06:09:29+00:00 https://www.crossfitmalibu.com/2016/04/20/thursday-160421-helen/ 2016-04-21T05:00:18+00:00 https://www.crossfitmalibu.com/2016/04/19/wednesday-160420/ 2016-04-20T04:50:00+00:00 https://www.crossfitmalibu.com/2016/04/18/tuesday-160419-tabata-this-list/ 2016-04-18T23:13:01+00:00 https://www.crossfitmalibu.com/2016/04/16/monday-160418-heavy-thrusters/ 2016-04-17T01:26:25+00:00 https://www.crossfitmalibu.com/2016/04/15/saturday-morning-4/ 2016-04-15T23:56:17+00:00 https://www.crossfitmalibu.com/2016/04/14/friday-160415-running-db-fran/ 2016-04-15T02:13:02+00:00 https://www.crossfitmalibu.com/2016/04/13/thursday-160414-thursday-chipper/ 2016-04-14T03:06:01+00:00 https://www.crossfitmalibu.com/2016/04/12/wednesday-160413-back-squat-5x5/ 2016-04-13T01:21:13+00:00 https://www.crossfitmalibu.com/2016/04/11/tuesday-160412-the-chief-style/ 2016-04-12T03:09:42+00:00 https://www.crossfitmalibu.com/2016/04/10/monday-160411-cindy/ 2016-04-10T02:26:23+00:00 https://www.crossfitmalibu.com/2016/04/08/saturday-session/ 2016-04-07T04:50:26+00:00 https://www.crossfitmalibu.com/2016/04/07/friday-160408-jackie/ 2016-04-08T05:50:10+00:00 https://www.crossfitmalibu.com/2016/04/06/thursday-160407-fgb-style/ 2016-04-07T01:34:38+00:00 https://www.crossfitmalibu.com/2016/04/05/wednesday-160406-power-snatch-and-front-squat/ 2016-04-06T04:44:21+00:00 https://www.crossfitmalibu.com/2016/04/04/tuesday-160405-eom-triplet/ 2016-04-05T05:48:07+00:00 https://www.crossfitmalibu.com/2016/04/03/monday-160404-cleans-and-shots/ 2016-04-04T03:35:34+00:00 https://www.crossfitmalibu.com/2016/04/01/saturday-event/ 2016-04-02T02:25:28+00:00 https://www.crossfitmalibu.com/2016/03/31/friday-160401-open-wods-16-6-a-or-c/ 2016-04-01T03:50:16+00:00 https://www.crossfitmalibu.com/2016/03/30/thursday-160331-row-sprints-and-gymnastics-skills/ 2016-03-31T03:49:07+00:00 https://www.crossfitmalibu.com/2016/03/29/wednesday-160330/ 2016-03-30T02:46:52+00:00 https://www.crossfitmalibu.com/2016/03/28/tuesday-160329-back-squat-eom/ 2016-03-29T04:43:16+00:00 https://www.crossfitmalibu.com/2016/03/27/monday-160328-amrap-triplet-20/ 2016-03-28T12:49:13+00:00 https://www.crossfitmalibu.com/2016/03/27/support-for-howdy-and-family/ 2016-03-27T22:02:43+00:00 https://www.crossfitmalibu.com/2016/03/25/saturday-16-5/ 2016-03-26T03:44:45+00:00 https://www.crossfitmalibu.com/2016/03/24/friday-160325-games-open-wod-16-5/ 2016-03-25T04:48:31+00:00 https://www.crossfitmalibu.com/2016/03/23/thursday-160324-mile-triplet/ 2016-03-24T02:57:31+00:00 https://www.crossfitmalibu.com/2016/03/22/wednesday-160323-three-activity-wod/ 2016-03-23T04:25:23+00:00 https://www.crossfitmalibu.com/2016/03/22/sign-up-for-16-6-event/ 2016-04-04T03:36:46+00:00 https://www.crossfitmalibu.com/2016/03/21/tuesday-160322-gymnastics-skills-and-ohs/ 2016-03-22T05:22:39+00:00 https://www.crossfitmalibu.com/2016/03/20/monday-160321-db-strength-complex-and-triplet-challenge/ 2016-03-20T22:35:40+00:00 https://www.crossfitmalibu.com/2016/03/18/saturday-16-4-open-wod/ 2016-03-19T03:47:46+00:00 https://www.crossfitmalibu.com/2016/03/17/friday-160318-games-open-wod-16-4/ 2016-03-18T04:50:31+00:00 https://www.crossfitmalibu.com/2016/03/16/thursday-160317-double-emoms/ 2016-03-17T04:37:01+00:00 https://www.crossfitmalibu.com/2016/03/15/wednesday-160316-three-parts/ 2016-03-16T05:51:49+00:00 https://www.crossfitmalibu.com/2016/03/14/tuesday-160315-clean-and-split-jerk-3rm/ 2016-03-15T04:14:37+00:00 https://www.crossfitmalibu.com/2016/03/13/monday-160314-kb-swings-and-front-squats/ 2016-03-14T01:40:16+00:00 https://www.crossfitmalibu.com/2016/03/11/saturdays-16-3-open-wod/ 2016-03-12T03:19:02+00:00 https://www.crossfitmalibu.com/2016/03/10/friday-160311-games-open-wod-16-3/ 2016-03-11T05:30:59+00:00 https://www.crossfitmalibu.com/2016/03/09/thursday-160310-wlc-post-test-wod/ 2016-03-10T04:26:35+00:00 https://www.crossfitmalibu.com/2016/03/08/wednesday-160309-triplet-12-9-6/ 2016-03-09T05:59:24+00:00 https://www.crossfitmalibu.com/2016/03/07/tuesday-160308-double-emoms/ 2016-03-08T03:35:07+00:00 https://www.crossfitmalibu.com/2016/03/06/monday-160307-tabata-intervals-and-tgus/ 2016-03-07T13:54:28+00:00 https://www.crossfitmalibu.com/2016/03/04/saturday-160305-games-open-wod-16-2/ 2016-03-05T04:10:13+00:00 https://www.crossfitmalibu.com/2016/03/03/friday-160304-open-wod-16-2/ 2016-03-04T16:31:44+00:00 https://www.crossfitmalibu.com/2016/03/02/thursday-160303-three-each-for-time/ 2016-03-03T05:09:11+00:00 https://www.crossfitmalibu.com/2016/03/01/wednesday-160302-push-press-5x5/ 2016-03-02T04:51:40+00:00 https://www.crossfitmalibu.com/2016/02/29/tuesday-160301-four-round-intervals/ 2016-03-01T02:56:35+00:00 https://www.crossfitmalibu.com/2016/02/28/monday-160229-chipper/ 2016-02-29T04:53:51+00:00 https://www.crossfitmalibu.com/2016/02/26/saturday-16-1-830-10am/ 2016-02-27T04:30:04+00:00 https://www.crossfitmalibu.com/2016/02/25/friday-160226-games-open-16-1/ 2016-02-26T05:23:04+00:00 https://www.crossfitmalibu.com/2016/02/24/thursday-160225-power-clean-3-3-3-3-3/ 2016-02-25T04:35:18+00:00 https://www.crossfitmalibu.com/2016/02/23/wednesday-160224-ohs-then-power-snatch-box-jump-couplet/ 2016-02-24T05:11:41+00:00 https://www.crossfitmalibu.com/2016/02/22/tuesday-160224-run-push-up-db-snatch-triplet/ 2016-02-23T05:19:15+00:00 https://www.crossfitmalibu.com/2016/02/21/monday-160222-e3m-back-squat-ttb-dips/ 2016-02-22T01:43:36+00:00 https://www.crossfitmalibu.com/2016/02/19/saturday-big-group-wod/ 2016-02-20T03:29:06+00:00 https://www.crossfitmalibu.com/2016/02/18/friday-160218-nasty-girls/ 2016-02-19T04:06:27+00:00 https://www.crossfitmalibu.com/2016/02/17/thursday-160218-thrusters-7x3/ 2016-02-18T04:30:44+00:00 https://www.crossfitmalibu.com/2016/02/16/wednesday-160217-three-round-max-reps/ 2016-02-17T05:27:07+00:00 https://www.crossfitmalibu.com/2016/02/15/tuesday-160216-snatch-eom-and-sled-pulls/ 2016-02-16T05:57:46+00:00 https://www.crossfitmalibu.com/2016/02/14/monday-160215-partner-wod-row-wb-kb/ 2016-02-15T00:48:56+00:00 https://www.crossfitmalibu.com/2016/02/12/saturday-big-group-wod-160213/ 2016-02-13T01:49:08+00:00 https://www.crossfitmalibu.com/2016/02/11/friday-160212-three-round-triplet/ 2016-02-12T02:40:11+00:00 https://www.crossfitmalibu.com/2016/02/10/thursday-160211-press-5x5/ 2016-02-11T03:02:59+00:00 https://www.crossfitmalibu.com/2016/02/09/wednesday-160210-double-couplets/ 2016-02-10T03:34:19+00:00 https://www.crossfitmalibu.com/2016/02/08/tuesday-160209-max-effort-15-minute-triplet/ 2016-02-09T03:39:22+00:00 https://www.crossfitmalibu.com/2016/02/07/monday-160208-front-squat-1-rm-and-tgus/ 2016-02-07T20:00:22+00:00 https://www.crossfitmalibu.com/2016/02/05/single-saturday-session/ 2016-02-06T00:09:59+00:00 https://www.crossfitmalibu.com/2016/02/04/friday-160205-choose-your-own-adventure-couplets/ 2016-02-05T02:36:52+00:00 https://www.crossfitmalibu.com/2016/02/03/thursday-160204-rope-burp-box-thrust-amrap/ 2016-02-04T02:05:21+00:00 https://www.crossfitmalibu.com/2016/02/02/wednesday-160203-weights-and-static-holds/ 2016-02-03T02:56:40+00:00 https://www.crossfitmalibu.com/2016/02/01/tuesday-160202-front-squatkb-swing-couplet/ 2016-02-02T01:17:11+00:00 https://www.crossfitmalibu.com/2016/01/31/monday-160201-symmetric-chipper/ 2016-02-01T01:19:26+00:00 https://www.crossfitmalibu.com/2016/01/29/saturday-sessions-160130/ 2016-01-29T21:07:28+00:00 https://www.crossfitmalibu.com/2016/01/28/friday-160129-chief-like-ii/ 2016-01-29T02:02:29+00:00 https://www.crossfitmalibu.com/2016/01/27/thursday-160128-front-squat-7x3/ 2016-01-28T01:50:07+00:00 https://www.crossfitmalibu.com/2016/01/26/wednesday-160127-rowkb-burpee-partner-wod/ 2016-01-27T02:44:20+00:00 https://www.crossfitmalibu.com/2016/01/25/tuesday-160126-eom-x15-triplet/ 2016-01-26T03:25:10+00:00 https://www.crossfitmalibu.com/2016/01/24/monday-160125-ohs-and-a-couplet/ 2016-01-25T03:07:45+00:00 https://www.crossfitmalibu.com/2016/01/22/saturday-sessions-160123/ 2016-01-22T15:36:24+00:00 https://www.crossfitmalibu.com/2016/01/21/friday-160122-nicole-like/ 2016-01-22T01:44:50+00:00 https://www.crossfitmalibu.com/2016/01/20/thursday-160121-deadlift-and-finisher/ 2016-01-21T01:33:19+00:00 https://www.crossfitmalibu.com/2016/01/19/wednesday-160120-three-round-triplet/ 2016-01-20T02:41:01+00:00 https://www.crossfitmalibu.com/2016/01/18/tuesday-160119-couplet/ 2016-01-19T01:12:00+00:00 https://www.crossfitmalibu.com/2016/01/17/monday-160118-row-500m-x-4/ 2016-01-18T00:17:34+00:00 https://www.crossfitmalibu.com/2016/01/15/saturday-sessions-52/ 2016-01-16T00:06:24+00:00 https://www.crossfitmalibu.com/2016/01/14/friday-160115-power-cleans-and-a-couplet/ 2016-01-15T18:35:27+00:00 https://www.crossfitmalibu.com/2016/01/13/160114-thursday-wlc-prelim-wod/ 2016-01-14T02:42:50+00:00 https://www.crossfitmalibu.com/2016/01/12/wednesday-160113-back-squat-eom/ 2016-01-13T07:00:14+00:00 https://www.crossfitmalibu.com/2016/01/11/tuesday-160112-split-jerk-5x3/ 2016-01-12T04:37:50+00:00 https://www.crossfitmalibu.com/2016/01/10/monday-160111-karen/ 2016-01-11T14:56:03+00:00 https://www.crossfitmalibu.com/2016/01/08/saturday-sessions-160109/ 2016-01-09T05:02:23+00:00 https://www.crossfitmalibu.com/2016/01/07/friday-160108-row-burpees-run/ 2016-01-08T06:56:12+00:00 https://www.crossfitmalibu.com/2016/01/06/thursday-160107-cindys-heavy-sister/ 2016-01-07T03:47:02+00:00 https://www.crossfitmalibu.com/2016/01/05/wednesday-160106-tgu-1rm-and-a-triplet/ 2016-01-06T05:44:07+00:00 https://www.crossfitmalibu.com/2016/01/04/tuesday-hp-snatch-and-a-couplet/ 2016-01-05T06:23:43+00:00 https://www.crossfitmalibu.com/2016/01/03/monday-160104-front-squat-5x5/ 2016-01-04T03:40:46+00:00 https://www.crossfitmalibu.com/2016/01/01/saturday-wod-160102/ 2016-01-01T18:47:59+00:00 https://www.crossfitmalibu.com/2015/12/30/thursday-151231-final-wod-of-2015/ 2015-12-31T03:46:54+00:00 https://www.crossfitmalibu.com/2015/12/29/wednesday-151230-show-up-and-see/ 2015-12-31T03:40:21+00:00 https://www.crossfitmalibu.com/2015/12/28/tuesday-151229-show-up-and-see-benchmark/ 2015-12-30T03:24:09+00:00 https://www.crossfitmalibu.com/2015/12/27/monday-151228-show-up-and-see/ 2015-12-29T04:04:28+00:00 https://www.crossfitmalibu.com/2015/12/24/saturday-session-151226/ 2015-12-25T05:14:54+00:00 https://www.crossfitmalibu.com/2015/12/23/thursday-151224-show-up-and-see/ 2015-12-25T05:10:57+00:00 https://www.crossfitmalibu.com/2015/12/22/wednesday-151223-show-up-and-see/ 2015-12-24T02:58:45+00:00 https://www.crossfitmalibu.com/2015/12/21/tuesday-151222-show-up-and-see/ 2015-12-23T02:24:38+00:00 https://www.crossfitmalibu.com/2015/12/20/monday-151221-show-up-and-see/ 2015-12-22T04:24:48+00:00 https://www.crossfitmalibu.com/2015/12/18/saturday-sessions-51/ 2015-12-18T05:25:12+00:00 https://www.crossfitmalibu.com/2015/12/17/friday-151218-tabata-sets/ 2015-12-18T05:22:06+00:00 https://www.crossfitmalibu.com/2015/12/16/thursday-151217-heavy-emom-fran/ 2015-12-17T04:13:09+00:00 https://www.crossfitmalibu.com/2015/12/15/wednesday-151216-1rm-push-press-jerks-and-burpees/ 2015-12-16T05:47:35+00:00 https://www.crossfitmalibu.com/2015/12/14/tuesday-151215-fight-gone-bad/ 2015-12-15T05:33:15+00:00 https://www.crossfitmalibu.com/2015/12/13/monday-151214-squat-clean-emom-and-jackie/ 2015-12-14T02:28:26+00:00 https://www.crossfitmalibu.com/2015/12/11/saturday-sessions-151212/ 2015-12-11T18:02:20+00:00 https://www.crossfitmalibu.com/2015/12/10/friday-151211-one-mile-run-and-amrap-6-minutes/ 2015-12-11T02:12:09+00:00 https://www.crossfitmalibu.com/2015/12/09/thursday-151210-thrusters-and-power-snatch/ 2015-12-10T05:32:35+00:00 https://www.crossfitmalibu.com/2015/12/08/wednesday-151209-wlc-wod-and-strength-work/ 2015-12-09T04:21:22+00:00 https://www.crossfitmalibu.com/2015/12/07/tuesday-151208-a-ted-memorial-wod/ 2015-12-07T23:14:41+00:00 https://www.crossfitmalibu.com/2015/12/06/13330/ 2015-12-07T03:32:29+00:00 https://www.crossfitmalibu.com/2015/12/03/friday-151204-run-squat-sit-up-amrap/ 2015-12-04T05:07:59+00:00 https://www.crossfitmalibu.com/2015/12/02/thursday-151203-tgus-and-a-triplet/ 2015-12-03T05:44:37+00:00 https://www.crossfitmalibu.com/2015/12/01/wednesday-151202-bear-complex/ 2015-12-02T05:02:45+00:00 https://www.crossfitmalibu.com/2015/11/30/tuesday-151201-deadlifts-and-a-finisher/ 2015-12-01T04:21:10+00:00 https://www.crossfitmalibu.com/2015/11/29/monday-151130-power-snatch-and-wall-ball-shots/ 2015-11-30T04:16:47+00:00 https://www.crossfitmalibu.com/2015/11/24/wednesday-151125-heavy-rowing-fran/ 2015-11-25T04:57:21+00:00 https://www.crossfitmalibu.com/2015/11/23/tuesday-151124-complexbspressrow/ 2015-11-24T07:32:59+00:00 https://www.crossfitmalibu.com/2015/11/22/monday-151123-dt/ 2015-11-22T23:54:50+00:00 https://www.crossfitmalibu.com/2015/11/21/thanksgiving-week-holiday-schedule/ 2015-11-30T04:46:18+00:00 https://www.crossfitmalibu.com/2015/11/20/saturday-sessions-151121/ 2015-11-21T03:19:15+00:00 https://www.crossfitmalibu.com/2015/11/19/friday-151120-sleds-and-a-triplet-for-time/ 2015-11-20T03:51:55+00:00 https://www.crossfitmalibu.com/2015/11/18/thursday-151119-heavy-front-squats-and-short-chipper/ 2015-11-19T03:22:51+00:00 https://www.crossfitmalibu.com/2015/11/17/wednesday-151118-7-rounds-of-7s/ 2015-11-18T04:31:29+00:00 https://www.crossfitmalibu.com/2015/11/16/tuesday-151117-weighted-pull-ups-and-nemesis-wod/ 2015-11-17T06:19:42+00:00 https://www.crossfitmalibu.com/2015/11/15/monday-151116-tgus-and-amrap-10-minutes/ 2015-11-16T01:15:09+00:00 https://www.crossfitmalibu.com/2015/11/13/saturday-sessions-for-151114/ 2015-11-13T04:00:53+00:00 https://www.crossfitmalibu.com/2015/11/12/friday-151113-400m-runs-and-front-squats/ 2015-11-13T03:40:37+00:00 https://www.crossfitmalibu.com/2015/11/11/thursday-151112-wlc-post-test-fall-2015/ 2015-11-12T14:28:26+00:00 https://www.crossfitmalibu.com/2015/11/10/wednesday-151111-veterans-day-burpee-marathon/ 2015-11-10T23:19:50+00:00 https://www.crossfitmalibu.com/2015/11/09/tuesday-151110/ 2015-11-10T21:10:05+00:00 https://www.crossfitmalibu.com/2015/11/08/monday-151109-tabata-sets-and-shoulder-press-3rm/ 2015-11-09T01:37:05+00:00 https://www.crossfitmalibu.com/2015/11/06/saturday-sessions-50/ 2015-11-06T23:40:34+00:00 https://www.crossfitmalibu.com/2015/11/05/friday-151106-back-squat-1rm-and-short-chipper/ 2015-11-06T06:37:31+00:00 https://www.crossfitmalibu.com/2015/11/04/thursday-151105-rope-climbs-and-four-rounder/ 2015-11-05T04:55:03+00:00 https://www.crossfitmalibu.com/2015/11/03/wednesday-151104/ 2015-11-03T16:15:54+00:00 https://www.crossfitmalibu.com/2015/11/02/tuesday-151103-power-snatch-and-5-rounds-of-wbkb/ 2015-11-02T23:36:24+00:00 https://www.crossfitmalibu.com/2015/11/01/monday-151102-cj-and-then-5-db-thrusterrow-sprints/ 2015-11-01T23:36:06+00:00 https://www.crossfitmalibu.com/2015/10/30/saturday-sessions-49/ 2015-10-31T02:19:57+00:00 https://www.crossfitmalibu.com/2015/10/29/friday-151030-three-parter/ 2015-10-30T04:12:38+00:00 https://www.crossfitmalibu.com/2015/10/28/thursday-151029-front-squats-then-row-and-pushup/ 2015-10-29T03:54:46+00:00 https://www.crossfitmalibu.com/2015/10/27/wednesday-151028-short-chipper/ 2015-10-28T03:54:35+00:00 https://www.crossfitmalibu.com/2015/10/26/tuesday-151027-db-snatch-and-run-400m/ 2015-10-27T02:17:47+00:00 https://www.crossfitmalibu.com/2015/10/25/monday-151026-triple-couplet/ 2015-10-26T02:27:21+00:00 https://www.crossfitmalibu.com/2015/10/23/saturday-sessions-48/ 2015-10-24T04:36:25+00:00 https://www.crossfitmalibu.com/2015/10/22/friday-151023-half-mcghee/ 2015-10-23T04:11:15+00:00 https://www.crossfitmalibu.com/2015/10/21/thursday-151022-squatting-dt/ 2015-10-22T03:49:15+00:00 https://www.crossfitmalibu.com/2015/10/20/wednesday-151022-not-quite-filthy-fifty/ 2015-10-21T02:11:56+00:00 https://www.crossfitmalibu.com/2015/10/19/tuesday-151020-two-rounds-of-eva/ 2015-10-20T03:57:37+00:00 https://www.crossfitmalibu.com/2015/10/18/monday-151019-twisted-cindy/ 2015-10-19T18:12:54+00:00 https://www.crossfitmalibu.com/2015/10/16/saturday-sessions-151017/ 2015-10-16T23:49:46+00:00 https://www.crossfitmalibu.com/2015/10/15/friday-151016-rope-pull-ups-and-amrap-14/ 2015-10-16T01:40:44+00:00 https://www.crossfitmalibu.com/2015/10/14/thursday-151014-abbate-inspired/ 2015-10-15T03:16:22+00:00 https://www.crossfitmalibu.com/2015/10/13/wednesday-151014-triplet-divide-as-desired/ 2015-10-13T21:52:46+00:00 https://www.crossfitmalibu.com/2015/10/12/tuesday-151013-5x5-bench-press-and-amrap-8/ 2015-10-13T03:17:55+00:00 https://www.crossfitmalibu.com/2015/10/11/monday-1551012-tgus-and-4-x-500m-row/ 2015-10-11T23:02:28+00:00 https://www.crossfitmalibu.com/2015/10/09/saturday-sessions-47/ 2015-10-10T03:53:27+00:00 https://www.crossfitmalibu.com/2015/10/08/friday-151009-weighted-pull-ups-and-a-five-rounder/ 2015-10-08T22:20:36+00:00 https://www.crossfitmalibu.com/2015/10/08/point-dume-sprint-triathlon-sun-oct-11th-at-7am/ 2015-10-11T22:57:34+00:00 https://www.crossfitmalibu.com/2015/10/07/thursday-151008-fran/ 2015-10-08T04:45:55+00:00 https://www.crossfitmalibu.com/2015/10/06/wednesday-151007-snatch-balance-and-amrap-10-minutes/ 2015-10-07T03:00:49+00:00 https://www.crossfitmalibu.com/2015/10/05/tuesday-151006-deadlift-otm-chipper/ 2015-10-05T23:08:15+00:00 https://www.crossfitmalibu.com/2015/10/04/monday-151005-row-and-burpee/ 2015-10-05T01:18:14+00:00 https://www.crossfitmalibu.com/2015/10/02/saturday-sessions-46/ 2015-10-03T03:34:32+00:00 https://www.crossfitmalibu.com/2015/10/01/friday-151002-kelly/ 2015-10-02T01:43:38+00:00 https://www.crossfitmalibu.com/2015/09/30/thursday-151001/ 2015-10-01T03:29:10+00:00 https://www.crossfitmalibu.com/2015/09/29/wednesday-150930-push-press-1rm/ 2015-09-30T03:13:33+00:00 https://www.crossfitmalibu.com/2015/09/28/tuesday-150929-emom-25/ 2015-09-29T03:26:44+00:00 https://www.crossfitmalibu.com/2015/09/27/monday-150928-ohs-strength-and-nancy/ 2015-09-29T04:04:39+00:00 https://www.crossfitmalibu.com/2015/09/25/saturday-activities/ 2015-09-25T03:16:29+00:00 https://www.crossfitmalibu.com/2015/09/24/friday-150925-julias-coaching-finale/ 2015-09-25T03:15:03+00:00 https://www.crossfitmalibu.com/2015/09/23/thursday-150924-push-jerk-and-air-squat/ 2015-09-24T04:23:27+00:00 https://www.crossfitmalibu.com/2015/09/22/wednesday-150923-three-rounds-for-time/ 2015-09-23T05:19:02+00:00 https://www.crossfitmalibu.com/2015/09/21/tuesday-150922-tabata-these/ 2015-09-21T23:31:39+00:00 https://www.crossfitmalibu.com/2015/09/20/monday-150921-thrusters-from-the-hang-8x3/ 2015-09-21T00:25:50+00:00 https://www.crossfitmalibu.com/2015/09/18/saturday-sessions-45/ 2015-09-18T04:55:18+00:00 https://www.crossfitmalibu.com/2015/09/17/friday-150918-emom-8-and-amrap-8/ 2015-09-18T04:50:49+00:00 https://www.crossfitmalibu.com/2015/09/16/thursday-150917-wlc-pretest-wod/ 2015-09-16T23:40:57+00:00 https://www.crossfitmalibu.com/2015/09/15/wednesday-150916-row-weighted-steps-and-handstand-push-ups/ 2015-09-16T14:29:43+00:00 https://www.crossfitmalibu.com/2015/09/14/tuesday-150915-back-squats-and-short-cindy/ 2015-09-15T01:10:02+00:00 https://www.crossfitmalibu.com/2015/09/13/monday-150914-three-rounder/ 2015-09-14T02:29:00+00:00 https://www.crossfitmalibu.com/2015/09/11/saturday-sessions-44/ 2015-09-11T21:31:18+00:00 https://www.crossfitmalibu.com/2015/09/10/friday-150911-rdls-then-10-1rep-quintuplet/ 2015-09-10T21:49:42+00:00 https://www.crossfitmalibu.com/2015/09/09/thursday-150910-eom-push-press-pull-up-jump/ 2015-09-10T03:29:08+00:00 https://www.crossfitmalibu.com/2015/09/08/wednesday-150909-barbell-complex-for-time/ 2015-09-08T22:13:38+00:00 https://www.crossfitmalibu.com/2015/09/07/tuesday-150908-inaugural-wod-quarters/ 2015-09-08T01:20:19+00:00 https://www.crossfitmalibu.com/2015/09/04/saturday-sessions-43/ 2015-09-03T16:54:13+00:00 https://www.crossfitmalibu.com/2015/09/04/happy-labor-day-weekend/ 2015-09-08T19:36:41+00:00 https://www.crossfitmalibu.com/2015/09/03/friday-150904-double-baseline/ 2015-09-03T17:05:57+00:00 https://www.crossfitmalibu.com/2015/09/02/thursday-150903/ 2015-09-02T23:43:26+00:00 https://www.crossfitmalibu.com/2015/09/01/wednesday-150902-crush-cancer-version-of-fgb/ 2015-09-02T15:32:13+00:00 https://www.crossfitmalibu.com/2015/08/31/tuesday-150901-heavy-thrusters/ 2015-08-31T19:53:12+00:00 https://www.crossfitmalibu.com/2015/08/30/monday-150831-lunge-pull-up-sit-up/ 2015-08-30T19:55:04+00:00 https://www.crossfitmalibu.com/2015/08/28/saturday-sessions-42/ 2015-08-28T18:25:52+00:00 https://www.crossfitmalibu.com/2015/08/27/friday-150828-dt-a-version/ 2015-08-28T02:43:29+00:00 https://www.crossfitmalibu.com/2015/08/26/thursday-150827-four-rounds-of-run-and-squat/ 2015-08-26T21:42:32+00:00 https://www.crossfitmalibu.com/2015/08/25/wednesday-150826-db-complex-for-time-and-sleds/ 2015-08-26T02:37:36+00:00 https://www.crossfitmalibu.com/2015/08/24/tuesday-150825-three-rounder/ 2015-08-25T01:48:01+00:00 https://www.crossfitmalibu.com/2015/08/23/monday-150824-bear-complex/ 2015-08-24T00:59:59+00:00 https://www.crossfitmalibu.com/2015/08/22/sunday-beach-morning/ 2015-08-22T22:56:10+00:00 https://www.crossfitmalibu.com/2015/08/21/weekend-sessions-5/ 2015-08-22T02:43:58+00:00 https://www.crossfitmalibu.com/2015/08/20/12880/ 2015-08-20T23:43:04+00:00 https://www.crossfitmalibu.com/2015/08/19/thursday-150820-front-squat-volume-and-row-finisher/ 2015-08-20T23:11:50+00:00 https://www.crossfitmalibu.com/2015/08/18/wednesday-150819-tabata-this-stuff/ 2015-08-19T03:27:50+00:00 https://www.crossfitmalibu.com/2015/08/17/tuesday-150818-run-10-1-1-10-couplet-run/ 2015-08-17T20:51:28+00:00 https://www.crossfitmalibu.com/2015/08/16/monday-150817-deadlift-and-toes-to-bar/ 2015-08-17T01:07:26+00:00 https://www.crossfitmalibu.com/2015/08/14/saturday-sessions-41/ 2015-08-14T02:33:55+00:00 https://www.crossfitmalibu.com/2015/08/13/friday-fun-150814-two-rounder/ 2015-08-14T02:38:01+00:00 https://www.crossfitmalibu.com/2015/08/12/12847/ 2015-08-12T22:28:31+00:00 https://www.crossfitmalibu.com/2015/08/11/wednesday-150812-db-strength-complex-and-2x1k-row/ 2015-08-12T01:00:24+00:00 https://www.crossfitmalibu.com/2015/08/10/tuesday-150811-rdls-and-amrap-12/ 2015-08-11T04:13:59+00:00 https://www.crossfitmalibu.com/2015/08/09/monday-150810-double-couplet/ 2015-08-10T12:16:38+00:00 https://www.crossfitmalibu.com/2015/08/07/saturday-sessions-40/ 2015-08-06T20:49:56+00:00 https://www.crossfitmalibu.com/2015/08/06/friday-150807-mario/ 2015-08-06T20:50:53+00:00 https://www.crossfitmalibu.com/2015/08/05/thursday-150806-power-cleans-and-ring-push-ups/ 2015-08-06T20:32:49+00:00 https://www.crossfitmalibu.com/2015/08/04/wednesday-150805-triplet-for-time/ 2015-08-04T20:48:20+00:00 https://www.crossfitmalibu.com/2015/08/03/tuesday-150804-heavy-back-squats/ 2015-08-04T01:30:56+00:00