Why CHOOSE personal training from a CrossFit Gym?
CrossFit Malibu offers CF trainers at the highest levels who care about your progress and safety. Our knowledgeable coaches will evaluate your fitness level and work around any injuries or resistances you have to the workouts. We will design workouts specifically tailored to your body and your experience.
CrossFit is scientifically proven and designed to DELIVER results
Want hard proof? We’ve got the science to back it up!
Countless studies PROVE that CrossFit training and nutrition guides are the most efficient way to:
- Burn fat and build muscle
- Tone your body and make you feel great
- Maintain physical and mental fitness
- Prevent plateaus
- Hone strength at any age
We use CrossFit programming to increase our general physical fitness across all domains: cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, accuracy, and balance.
– Mike Anderson, Owner and CrossFit Level 3 Coach