Lots of movements, sweat, dirt and maybe tears (jump rope induced of course).
Three rounds for time of:
100m DB farmer carry (50/35#
200m Run
18 Weighted box step over (50/35#, 24/20″)
100 Double Unders
18 DB Deficit, feet elevated push-up
Post time, load, scaling and any modifications/substitutions
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
MINDBODY
Due to the limits on class sizes. Every member must book their time slot in advance.
