All are welcome to the 8am coffee club as usual. And if you can’t make it in the morning to a 7 or 9am session… you can still come to coffee. Or the 4pm class. Reminder for the 10am-4pm open training hours.
For time, complete:
10 shuttle runs, 1= 2×25′
30 alternating DB snatch 50/35#
10 shuttle runs
20 double DB power snatch 50/35#
10 shuttle runs
30 alternating DB snatch
Rest exactly 2 minutes and then:
Run one mile for time
Post time for the shuttle/DB, load and scaling
Post mile run to the next workout listed
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
MINDBODY
Due to the limits on class sizes. Every member must book their time slot in advance.
