More waves coming, more heat coming, more mosquitos coming, more rain coming, more Santa Ana’s coming, more traffic coming, more stress coming, more deadlines coming.

STOP!

It always has been like this and it always will be.

Keep up your routines, keep active, keep organized, keep calm, keep coming to class.

Every minute on the minute for 24 minutes (5 Rounds)
Minute 1: Max rep wall walks to :40
Minute 2: Max rep sumo deadlifts to :40 (60/45kg)
Minute 3: Max rep strict C2B pull ups to :40
Minute 4: Max calorie row to :60
Minute 5: rest
Post total completed reps for each round and any scaling