while yesterday MIGHT have been the doozie of the week… this one is going to burn BECAUSE it is so short and fast. If you anticipate a slog because of the movements or the load/height then simply reduce the rep count and go fast anyway. Lets try and keep this in the single digits for time; and you know what they say about short workouts…. they get long warm ups!
For time complete:
21-15-9 Dumbbell Thrusters (45/30#)
18-12-6 Burpee Box Jumps (20/16”)
Post finish time, load, and any scaling or modifications
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
MINDBODY
Due to the limits on class sizes. Every member must book their time slot in advance.
