Moving some endurance today after 2 sessions of barbell. A gentle reminder that our program is a PROGRAM… and the less you pick and choose what you want, the better it tends to work for your well rounded fitness. So you endurance people who skipped Mon or Tues… and You oly lifters who WANT to skip today… stay honest and get in here regardless of the training for the day. Remember that diving headlong into your weaknesses is one true way of improving all around!
Today, athletes race to complete 120 sit ups, 1600m run, 2000m row and 2.4 miles on a bike, on a circuit style course. Not a barbell in sight, sigh.
Four rounds for time of:
30 abmat sit ups
400m run
500m row
…and a point 6 mile bike
Post time and any scaling to notes
Runners with an orthopedic exemption can ski for 400m instead of running
Doctors note not required.
