So many choices for the 8am coffee crew on Friday morning. Keep in mind (you 9am athletes!) that you are welcome to come before or after class… OR even INSTEAD of class! Though it tastes much better after Thrusters
3-9-15-21-15-9-3 reps per round for time of:
DB thrusters 45/30#
Dragon flag sit ups
Post time, load and any scaling or modifications
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
MINDBODY
Due to the limits on class sizes. Every member must book their time slot in advance.
