***Reminder- no 5pm class today (Thursdays and Fridays)***
These types of sprint intervals that are short and sweet with moderate loading are so good for building strength, power, and lactate threshold. Lactate threshold is the exact point in a workout where your body can no longer clear out “fatigue” as fast as your muscles create it. Once you cross this line, that familiar “muscle burn” sets in quickly, forcing you to slow down. Pushing this threshold higher simply means you can go faster and harder for a longer time before hitting a wall. Let’s push it higher!

5 rounds each for time of:
5 deadlifts 60/40kg
5 hang power cleans
5 push press
15/10 calorie ski sprint
rest as desired
Post EACH time to SugarWOD, which will then total your work time