Not everyone has the same goals. Some want specific performance increases, others are looking for health markers to improve, some are after body mass changes, and many are after all of the above. Melvin from Anawalt was looking to increase his muscle mass, namely by increasing his body weight by 20 pounds. Yep- some want to lose but he needed to gain. And it took him almost exactly one year of lifting and eating good food. He reached a huge goal to add bulk by way of increasing his muscle mass. You’ll see his name on the PR board for the month. Do YOU have a goal you’d like to share?
I bet you can create a better caption for this than I can. The pic actually speaks for itself.8 rounds of 20 seconds on and 10 seconds off for max repetitions with each of these movements:
Push ups
Walking lunge steps
Pull Ups
Air squats
Rest 1 minute between each movement
Post total reps for each of the 4 movements and SugarWOD will total it
