Pushing and pulling… but from completely different schools of fitness. Today we get both strength as well as endurance- from different domains. Typically we train them together but today separately.

Every other minute, push press 3 reps, for 10 sets
Taken from the ground, until it becomes not possible then from rack.
Post all 10 loads to SugarWOD
-then-
1600m row interval
For time:
Row 100m
rest exactly one minute
Row 200m
rest exactly one minute
Row 300m
rest exactly one minute
Row 400m
rest exactly one minute
Row 300m
rest exactly one minute
Row 200m
rest exactly one minute
Row 100m
Post total elapsed rowing time
(do not include 6 minute rest in time)