Ollie was enamored by Julie Foucher. He was too nervous to talk to her… after all, she was a CrossFit Games Champion, a medical student and hanging out training with us for a week. What to do?… Work up some heavy deadlifts far across the room while she trained strict muscle ups. Attaboy.
Every 4 minutes for 6 rounds:
7 Deadlift (AHAP)
Max rep unbroken strict Pull-up (odd rounds)
Max rep unbroken push-up (even rounds)
Post number of total reps

Post load for each of 6 sets