What/who is your “athletic alter-ego”? If you think to the many athletic endeavors, sports, recreational activities, etc that you like or admire AND then you think of some of those individual athletes who ex cel in theri domain… is there one who you might identify as your possible alter-ego? Meaning… that if YOU had put all of your energy, effort and attention into an athletic pursuit, WHO might YOU have become? This is simply a thought experiment and I am NOT asking you who you think you should have become in the sporting world… BUT who do you identify as your sort-of kindred spirit athlete? Think about it and I am going to ask you about this in class tomorrow… and of course, if you share yours, I will share mine. Actually, I’ll share even if you dont!

Push Press
3-3-3-3-3-3-3
Post each load for 7 lifts