Midway mark through the month of August. This week Malibu schools begin, the Chili Cook Off site preparation has startedy, and summer south swells continue. The beginning of our 18th year is underway and while we prepare for the fall season, we still have some hard workouts left to do. We are on a rowing mission for some fast, shorter distances and the sumo deadlift continues to be featured in various ways.

Mark your calendar for a day off from the Hut on Labor Day Monday… as we will be closed. Not so much to prepare for the Tuesday workout QUARTERs, but more so as a nod to our fellow laborers who are also getting the day off in recognition of the physicality of what they do. So, adjust your schedule for that week… but before then- see you THIS week.

Three rounds for time of:
10 sumo deadlifts 100/65kg
500m row
400m run
Post time, load, and scaling