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Thursday 260813 KB Row Rest

Consistency is key today with keeping each block of work as close to 2 minutes as possible allowing for roughly equal parts work and rest.

A long long ago Fight Gone Bad… long long ago!

6 rounds, each for time, on the 5 minute mark of:
25 kettlebell swings 24/18kg USSR
250/200m row sprint
Rest until the top of the next 5 minute block
Post each of the 6 times, goal is lowest TOTAL time

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