Preparing us for the unknown and unknowable. That is the way our programming is billed and sometimes explained. It is not random and it is not off the cuff in any way. Rather- it takes into account where we are going and where we have been. It is the path that gets us to broad, general and inclusive fitness results. And what gets us ready for any physical contingency. Our program is what provides us all with a platform of physical development from which one can launch from into any specific need… whether that need is recreational, competitive or targeted at health and quality of life. Keep coming back- it is not easy and you wouldn’t want it to be.

10 minute AMRAP:
14 KB SDHP (32/24kg)
8 Box Jumps (30/24″)
post completed rounds + reps and any scaling