To be in the moment means not thinking about the past or worrying about the future. Today let’s do that 20 times in a row. When you are inverted- be totally focused on the upside down. When working to touch your chest to the bar or other modified pull- just pull. Get into the rhythm of the swings then stay in sync with your strokes per minute on the row. Rest and repeat. Keep your mind where your body is with each of today’s movements.

Every minute on the minute for 20 minutes
Minute 1: Max rep handstand push-ups to :40
Minute 2: Max rep strict C2B pull ups to :40
Minute 3: Max rep KB swings to :40 (24/18kg)
Minute 4: Max cal row to :40
Minute 5: rest
post total completed reps for each round and any scaling