Last week we countered our high repetition “bodyweight” back squats with 600-500-400m on the rower. Today we get in that same amount, also in 3 sets, but divided a little differently- and partnered with Turkish Get Ups. This time with programmed rest breaks IFF you get enough time. If not- get back on the erg and get rowing.

On minute 0:00
Row 750/600m for time
Then complete 5/5 Turkish Getups
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On minute 8:00
Row 500/400m for time
Then complete 5/5 Turkish Getups
​
On minute 16:00
Row 250/200m for time
Then complete 5/5 Turkish Getups
​
Post all 3 row times
Post TGU loading in notes