Tabata sets today- two blocks with a very short break in between. You will get a full 4 sets of crawls in before starting the KB swings… etc. Establish a high bar during the first 8 minutes and then see if you can beat it (or at least come close) on your second time through.

4 Sets of 20 seconds work and 10 seconds rest for max reps of:
Bear crawl shuttle 25′
Russian KB swings 24/18kg
ACFT push ups
Abmat sit ups
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Rest exactly one minute- write down total reps for this first block and then,
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Repeat 4 more sets for max reps
Bear crawl shuttle 25′
Russian KB swings 24/18kg
ACFT push ups
Abmat sit ups
Post both blocks of max reps, then SugarWOD will post total to leaderboard