Full agreement that yesterday felt like Friday… so today will feel like Saturday. And now that you mention it, we are closed all day on Saturday July 4th in observance of our nation’s bisesquicentennial. A full quarter century of the U S of A.

For time complete:
21 back squats BW
600m row
15 back squats
500m row
9 back squats
400m row
Post time, load and any scaling


