We have LOTs of outdoor workout space
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Friday 260703

Full agreement that yesterday felt like Friday… so today will feel like Saturday. And now that you mention it, we are closed all day on Saturday July 4th in observance of our nation’s bisesquicentennial. A full quarter century of the U S of A.

For time complete:
21 back squats BW
600m row
15 back squats
500m row
9 back squats
400m row
Post time, load and any scaling

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

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