Just like cultivating a thriving garden, personal growth requires patience, daily dedication, and a long-term vision. Today, I planted this passion fruit vine- which I bought at Cosentino’s!- knowing that the fruit won’t appear overnight. It is a living reminder of the “plant now to reap later” philosophy—a mindset that mirrors my approach to physical training. Every grueling workout, extra rep, and disciplined choice we make today acts as a seed planted for our future health. Growth is often invisible at first, but if you consistently show up and put in the work, you will eventually harvest the strength, resilience, and rewards of your labor.

18 minute AMRAP:
400m run
3 deadlifts (120/80kg)
15 toes to bar
3 deadlifts (120/80kg)
Post rounds + reps and any scaling
Compare to Feb 26, 2024, Feb 24 2022