News from Valencia, España where our very own 7am Aaron is competing at the Gay Games.

“Three days down two more to go. Swimming well, I feel like my endurance, power, and pacing ability is better than it used to be. Went a 50 free time today that I l haven’t gone since high school. It’s a very fast meet, lots of good competition, only two bronze medals right now but we will see how I do over the next couple days

Haha I’ll do my best to hold them off 🫡

Yes our team (- the West Hollywood club) is doing pretty well! We have about 80 swimmers here across all age groups so there have been some golds. It’s a speedy meet though, over 1400 swimmers.”

WAY TO GO AARON! We are proud of you!

Shoulder Press for load:
5-5-5-5-5-
***Find a load in round 1 and stick with it across all 5 sets!
**check barbell PRs in profile for previous bests and/or other strict/shoulder press efforts