Every 4 minutes for 5 rounds, each for time of:
15 push ups
5 touch and go deadlifts 100/70kg
200m run
Post time for EACH round and SugarWOD will total the overall work time.
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
MINDBODY
Due to the limits on class sizes. Every member must book their time slot in advance.
