The personal records list for May is now merely chalkdust… but the effects of the training are still alive and well in the muscles, bones, and nervous systems. Also hopefully in the PSYCHE! Making these alterations to the body and mind are soul changing as well. Keep it up. Begin hitting some new ones for June… including your grip duration
Front squats (from the floor!) are today’s feature.
Skill work and stamina in the double under/single under is next.
Controlled chaos on the bike and ski is the challenge- learn to throttle as able.
A hallmark of improved fitness is reduced time needed to recover from a bout of movement and to then DO IT AGAIN. And again. …
Min 0:00- Front squat (from ground) 8 reps, 60% 1RM (70/50kg)
Min 1:00- Max reps double unders in one minute
Min 2:00- Rest
Min 3:00- Max cal Bike or Ski in one minute
Min 4:00- Rest
Continue for a total of 4 rounds, 20 minutes total (actually 19!)
Post LOAD for each set for squats in sugarwod
Post TOTAL REPS in notes
EX: all DU + all bike cal + all ski cals= ONE NUMBER
