Strength sets today: first we get heavy back squats during which we will do a few activities to get the upper body prepped for more while resting up for more loading on the squat. A double heavy day of squat and pull. Useful material right here!
Back squat for load
3-3-3-3-3-3-3
Post load for each set
-then-
Weighted pull up for load
3-3-3-3-3-3-3
Post load or scaling for each set
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MINDBODY
Due to the limits on class sizes. Every member must book their time slot in advance.
