Here is a bit of background on “Eva” from the world wide web:
Eva Twardokens (known as Eva T.) is a two-time Alpine Skiing Olympian who became a prominent pioneer of CrossFit after training directly with its founder, Greg Glassman, before the company’s official inception. Famously appearing in the legendary CrossFit “Nasty Girls” Video, she has deeply praised the methodology for its gender-blind meritocracy. She highlights how early CrossFit culture valued hard work equally among men and women without placing predetermined limits on female athletic expectations.Her enduring athletic legacy is permanently cemented in the community through the classic CrossFit “Girl” Benchmark WOD named “Eva” in her honor. First published on the CrossFit Main Site in February 2008.
Today we are doing 3 rounds of this workout… the classic benchmark workout is FIVE! (5) rounds.
Jennifer works on her balance with the parallette handstand. Her strength is there!
Three rounds (of Eva) for time of:
800m run
30 KB swings (32/24kg USA)
30 pull ups
Post time and scaling
DecJan 24, 2025, Jan 24 2020
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
MINDBODY
Due to the limits on class sizes. Every member must book their time slot in advance.
