Burpee and babies Bar and Bell should begin attempting flight in the next few days!~

We go Wed/Th on the barbell cleans… yesterday some heavy power and today some high rep moderate load of the hang squat variety. Mix it up with some rowing and push press and we have ourselves a triplet that should take a bit more than 15 minutes. This will be the first loaded squat of the week… but not the first row or push press! Row today is equal in distance to Tuesday’s session of 3x500m and will also include another set of moderately loaded shoulder to overhead.

For time complete:
750m Row
21 Hang Squat Clean (50/35kg)
15 Push Press
500m Row
15 Hang Squat Clean
12 Push Press
250m Row
9 Hang Squat Cleans
9 Push Press