Everyone loves a workout that lets you settle in and just work. This session is all about the steady climb: big sets, different movements, and that rewarding feeling of crossing the finish line alongside your community. It’s definitely a challenge, but the shared energy makes the “enjoyable suffering” worth it.
Aim for efficiency on the barbell and the push-up down-dogs. You want a deadlift load that’s heavy enough to respect, but light enough to knock out 30 reps in just 3–4 sets with very short breaks.
with Grover in the lead, how hard can it be to just float up that hill with a smile on your face?Chipper for Time
For time complete:
40 Abmat sit-ups
30 Deadlifts (60/45kg)
20 Push-up Down-dogs
1 mile run
20 Push-up Down-dogs
30 Deadlifts
40 Abmat sit-ups
Post finish time and scaling
