A note on record keeping: Beyond your own personal gains, logging your data lets the rest of us in on your journey. When you post your results, it gives the community a chance to see your hard work and rally behind you. We want to celebrate those wins with you, and there is no better feeling than watching your progress unfold in black and white while your coaches and peers cheer you on. Give yourself the gift of clarity, start logging today, and let us celebrate your name hitting that PR board!

For time, complete:
50 Wallball Shots 20/14#, 10/9′
25 Pull-ups
200m Run
35 Wallball Shots 20/14#, 10/9′
20 Pull-ups
200m Run
20 Wallball Shots 20/14#, 10/9′
15 Pull-ups
200m Run
post finish time and any scaling