I know the idea of jumping into the COLD WATER is hard to imagine when you’re warm and cozy, but once you’ve tried it once it will become easier. Think of it as a massive reset button for your whole system. That first hit of cold water is a shock, sure, but it instantly clears the mind and gives you this wild rush of endorphins. It’s basically nature’s version of a double espresso, minus the jitters and the after taste. Plus, it’s amazing for your muscles and helps settle your nervous system to begin the day OR after a long day OR pre/post workout. There is just something about being out there in the salt air and the waves that makes you feel so much more connected to the place that we live.
We are fortunate to have the beach right here Whether you’re the type who’s out there every single morning or you’ve literally never set foot in the water, you’ve got to give it a shot. Don’t worry about how long you stay in—even a quick sixty-second “dip and dash” counts. It’s not about being hardcore; it’s just about taking a minute for yourself to breathe and wake up. So, next time you finish your workout, don’t go home right away… head across the street instead. Your brain and your body will seriously thank you.

Turkish Get up
5×2 on each side
Post new 2RM
-then-
4 sets, each for time of:
15/10 calorie bike sprint
5 bar muscle ups
15 push ups
Rest as needed before the next set
Post time for each set and note any details