Midweek chipper is on the docket for today. Starting and ending on the row erg and then back to the KB swings- bookending a single set of burpee box jump up and overs. See you here.

For time complete:
800/700m Row
40 KB Swings (24/16kg 🇺🇸)
40 Burpee Box Jump up and overs (24/20”)
40 KB Swings
800/700m Row
post finish time and any scaling