Another 2 part training session for the day. It should appeal to you runners and you lifters. Have you realized that there is an wholely transparent attempt to develop your capacities for BOTH ?!
Not even a power outage could stop these ring dips!EMOM 16
1 – 100m run sprint
2 – rest
3- 100m ski/row sprint
4 – rest
Barbell Complex 16 min
4 deadlift
2 hang power clean
1 thruster
Post complex loading here and sprint times in the notes
