A reminder of the SPRING pursuit of more time in the ocean. FInding a few minutes daily to submerge in the pacific pool next to PCH. DO it a few times and you will find yourself encouraging others to do it as well. That is my experience anyway 😉

First a strength set of snatches… followed by more of them at a lighter load with 15 wall ball shot buy-ins each time. A SHORT, PLANNED rest before you go again.

Every other minute for 10 sets of:
2 power snatch
post load for the final 5 lifts
-then-
Every 3 mintues for 5 rounds of:
15 wall ball shots 20/14#
Max rep power snatch (70% of today’s 2RM) until 2:00 on the clock