We have done this workout a few times in the past… usually with back squats and pull ups… but that was back in the Hut 1.0 where we had separate squat racks and pull up bars. Today, MOST classes with clean their bars from the ground and then do front squats. The 6am will do back squats 😉 Regardless… the test is to squat 5 reps at 60% of a (RECENT!) personal record… then move to the pull up bar and get as many pull ups as you can in the remaining time for that 75 second block. Yes- only 75 seconds for 5 squats and perhaps as many as twenty-something kipping pull ups! Lets see who can get more than 120 total!
Every 3 minutes for 6 rounds:
5 Back Squats (60% 1RM)
Max rep pull-ups to the 75 second mark
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post # of pull-ups completed each round and any scaling
post load lifted in notes