Happy Spring. Today is the first day of the next 90 days… which is the season of Spring. Join me in getting into the Pacific Ocean each day of Spring. Don’t make a big deal about it. Nobody made a big deal about living in a beach vacation paradise and then not ever getting in the ocean… so no need to make a big deal about making the decision to change that reality. So today… take 20-30 minutes out of your schedule (in which you have more than 30 minutes to spare) and get in the ocean. That means a bit of preparation around packing a towel, a change of clothes, maybe some flip flops, a swim suit etc… but once again, don’t complicate it. If you need help figuring out an easy and efficient place to get in- then I can help you with that. This is about taking advantage of the world’s largest natural swimming pool but simply submersing your body in it. This is day one. One day at a time.

Five rounds for time of:
15 DB push press 50/35#
25 abmat sit ups
400/300m run
Mandatory, exactly, 1 minute rest after each round
Post time and load (do not subtract rest time)