Well done Matt… a handful of months or so of working on nutrition and movement… gaining strength, mobility AND losing more than a 30# DB worth of weight… getting the 3 kids into CrossFit- great job dad… on all fronts!!

It’s Friday… summer’s here and the time is right for running in the streets (and some barbell work!)

Every 5 minutes, each for time, for 5 rounds of:
5 Power clean and jerks (70/50kg)
200m Run
3 Power clean and jerks (70/50kg)
Post time for EACH round and any scaling