A triplet chipper today… use a KB that is a bit heavier than usual- as we increase our capacity for swinging these things that will culminate in a 100 rep KB set of swings in the form of the workout “Unbroken” in just a few weeks’ time. A slightly less often used and more novel midline stimulus of knees to elbows instead of toes to bar… which asks you to go somewhat more “strict” than usual in that a kip is a bit less useful. And then back out on the road for a bit of running before we get more rain. Though I don’t think there is any on the horizon!

For time:
40 kettlebell swings 24/18kg USA
20 knees-to-elbows
400-meter run
30 kettlebell swings
15 knees-to-elbows
400-meter run
20 kettlebell swings
10 knees-to-elbows
400-meter run
10 kettlebell swings
0 knees-to-elbows
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