Double Barbell day… First time in a while that we are putting together a couplet with two different barbell movements in the same workout. First, you will go ground to overhead for the appropriate number of reps and then back to the ground. A single power, clean or squat clean to complete the first squat… Followed by however many front squats necessary.
It is highly likely that the limiting factor will be the loading of the power snatch.

As many rounds as possible in 12 minutes of:
1 rep power snatch 50/35kg
1 rep front squat
2 rep power snatch
2 rep front squat
3 rep power snatch
3 rep front squat
… equal reps for each movement until the clock runs out
Post total number of reps completed, load lifted, and any scaling


