Kicking the week off with some strength and accessory work. Keep it slow and controlled, steady and strong to start things off. Work to gradually add load and then set some PR stuff in the final 3 sets. After the lift- get to some additional work.
EOM for 10 sets of:
3 Sumo deadlifts
Post FINAL 3 sets to accumulate max load across those 3 last sets.
Accessory work to finish:
4 rounds of:
8R/8L KB bent over rows
4R/4L DB curl and press
Note loads and any other details
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
MINDBODY
Due to the limits on class sizes. Every member must book their time slot in advance.
