4 Rounds, on the 7 minute mark of:
2 Turkish get ups on one side AHAP
50’ weighted walking lunge double DB 50/35# in the front rack- out and back
2 Turkish get ups on opposite side AHAP
100’ bear crawl- steady/even pace
2 rep weighted pull up AHAP
Post 2 rep TGU load here and 2 rep pull up load below
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
MINDBODY
Due to the limits on class sizes. Every member must book their time slot in advance.
