Today we take on the classic benchmark workout “Helen”, The goal is sub 3 minutes for each round, so look towards pushing hard for 9 minutes. If you have a previous best… then run this workout with the same variables and test it against your previous experience. Getting close to your first time “Rx-ing” a workout? IF you have 4 pull ups in a row… feel free to take a bit longer in the time domain and try it out.

Again, the goal here is EACH round for time so shoot for unbroken sets of KB swings and do your absolute best to start each and every round with a fast 400 (think sub 2 minutes)! Careful on the runs today. You’re going to be running hard, but don’t let that keep you from paying attention and being cautious out there on the streets. Keep an eye on your run times and get them logged into your notes.

3 rounds for time of:
• 400m run
• 21 Kettlebell Swings 24/16kg
• 12 Pull-ups
Post time, load and any scaling to SugarWOD