Oh how tempting it was to have 3 rep power snatch and 3 rep weighted push ups today. Hope this one provides relief for anyone worried that their heart hasn’t beaten fast enough since last Saturday. The short break is actually going to work in your favor today!
As many rounds as possible in 15 mintues of:
10 wall-ball shots 20/14#, 10/9′
10 toes-to-bars
10 box jumps 24/20
Post total number of rounds + extra reps
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
MINDBODY
Due to the limits on class sizes. Every member must book their time slot in advance.
