This black cat has shown up in the yard- and looks like she has had a bit of a hard few weeks or maybe more. Will take to Dr Dean to see if she is chipped… but in the meantime I thought I would reach out to you all to see if you have a place for her OR if you might know if anyone who has a missing cat. I have already checked with my close friends on Next Door App.

This workout is an interesting mix to what has already been on the charts for this week. It is a rare occurrence that you will not have a true result- but rather a checkmark that you completed the 30 minute set. Your KB load, push up position, number of row cals are all up for personal interpretation in terms of scaling… so make it your own. You will have plenty of assistance in finding accomodations and individual help.
EMOM 30
Minute 1: 15 Air Squats
Minute 2: row 20/15 calories
Minute 3: 40 Second Plank Hold
Minute 4: 15 Push Ups
Minute 5: 15 Kettlebell Swings 24/18kg USA
Minute 6: Rest
Note all details and scaling to SugarWOD