If you are open NEXT Thursday at noon, come join me at a talk to Malibu residents about the importance of engaging in quality, physical activity at relative intensity. It is complimentary to all and will actually be complementary to all CrossFit Malibu athletes as well. I will spend a certain portion of the hour telling stories about your feats of strength and courage. There are already a few of you slated to attend… and that will ensure that I have at least a few of you to help demo various movements. Don’t be afraid- I already reminded you that you are courageous.

5 rounds for time:
21 box jumps (24/20”)
4 HEAVY deadlifts
12 burpees
Post finish time, loading, and any scaling