Here we go with a classic push+pull couplet!

Today the ‘pull’ just so happens to be a monostructural row and the ‘push’ is a powerful hip driven push press. Find a load where you can get the 21, 18, and 15 push presses done EACH in 3 sets or fewer. That means you CAN go heavy enough to break these up. And remember, this WOD starts and ends on the barbell! Hear this loud and clear today… do not blow yourself up during the first 750m row. Push the pace for sure, but that first row cannot be a sprint. Save that for the 500m and 250m!

Matthew and Susan truckin’ along yesterday’s 1 mile course on the way to fulfilling a 2k run. We dont run too much, but when we do– we try and make it fast and furious.

For time complete:
21 Push Press (60/45kg)
750m Row
18 Push Press
500m Row
15 Push Press
250m Row
12 Push Press
Record time and load
compare to June 30 2021, Sept 15 2020, Dec 2 2024