December was a really solid month for personal records. Athletes who have been with us for just a few months to a dozen months set new records… those who have been here for 5-15 years bested their previous efforts. And many others within were successful at showing improvements. And I often say- THE primary reason to keep coming back is exactly for that… for results. Results that come early, often… and then continue to arrive with the consistent work and dedication. We have numbers on the Jan PR board already… and lets keep em coming.

 
 For time complete:
 125 Air Squats*
 75 pull-ups*
 2000m run
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 *partition squats and pull-ups as desired, 2k run to be completed after all reps of squats and pull-ups are completed
 **check notes for some partitioning plans
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 post finish time and any scaling